Health bestsellers

The Anxious Generation

How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness

By: Jonathan Haidt
Narrated by: Sean Pratt & Jonathan Haidt
Length: 10 hours 32 minutes

“For parents and caregivers who feel overwhelmed with navigating the new virtual world and the role of electronics with our kids. You aren't alone! Read more

The Body Keeps the Score

Brain, Mind, and Body in the Healing of Trauma

By: Bessel van der Kolk, M.D.
Narrated by: Sean Pratt
Length: 16 hours 15 minutes

“A beautiful dissection of trauma and its effects on the brain. One of the world’s foremost experts on trauma uses recent studies to show how trauma reshapes parts of us. The author frames trauma in a whole new way and makes you really consider the true definition of it. This book outlines how the traumas people carry can impact their capacity to... Read more

Everything Is Tuberculosis

The History and Persistence of Our Deadliest Infection

By: John Green
Length: TBA

John Green, the #1 bestselling author of The Anthropocene Reviewed and a passionate advocate for global healthcare reform, tells a deeply human story illuminating the fight against the world’s deadliest disease.
 
Tuberculosis has been entwined with humanity for millennia. Once romanticized as a malady of poets, today tuberculosis is a disease... Read more

Sociopath

A Memoir

By: Patric Gagne
Narrated by: Patric Gagne
Length: 11 hours 6 minutes

“I picked this audiobook on a whim, but I got so into it that the next day I was telling all my coworkers about Patric Gagne's life. She reads it herself and does a great job, which really makes the audiobook version special. If you're neurodivergent, this book will make you feel less alone. Otherwise, it's a captivating memoir that'll expand... Read more

Outlive

The Science and Art of Longevity

By: Peter Attia, MD
Narrated by: Peter Attia, MD
Length: 17 hours 7 minutes

“A perfect guide on everything you need to know about how to live better for longer. Peter Attia draws on years of medical expertise to make us aware of modern medicine’s shortcomings so we can come to the doctor better prepared. My favorite part of this book’s approach is its emphasis on the art of longevity. Outlive will teach you how to apply... Read more

The New Menopause

Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts

By: Mary Claire Haver, MD
Narrated by: Mary Claire Haver, MD
Length: 9 hours 45 minutes

Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage—by the bestselling author of The Galveston Diet.

Menopause is inevitable, but suffering through it is not! This is the empowering... Read more

Want

Sexual Fantasies by Anonymous

By: Gillian Anderson
Narrated by: Anonymous & Gillian Anderson
Length: 11 hours 59 minutes

“A really thoughtful and moving exploration of sexuality, fantasy, and desire. This book is a collection of anonymous essays featuring true stories about women and nonbinary people. What do people have to say about sex when no one can hear? In what ways are feminine presenting people expected to perform in the bedroom? And what do they really... Read more

The Best Minds

A Story of Friendship, Madness, and the Tragedy of Good Intentions

By: Jonathan Rosen
Narrated by: Jonathan Rosen
Length: 16 hours 43 minutes

“Rosen deftly explores how language, the law, politics and the media impact our perceptions of 'madness', while also telling us the moving life story of his genius childhood friend Michael who is battling schizophrenia. Well-researched. Moving. Thought-provoking. Unforgettable. Read more

Rest Is Resistance

A Manifesto

Rest Is Resistance: Book #1

By: Tricia Hersey
Narrated by: Tricia Hersey
Length: 5 hours 26 minutes

Disrupt and push back against capitalism and white supremacy by connecting to the liberating power of rest, daydreaming, and naps as a foundation for healing and justice. Tricia Hersey, aka The Nap Bishop, encourages us to elevate rest as a form of resistance and a divine human right.

What would it be like to live in a well-rested world? Far too... Read more

I Haven’t Been Entirely Honest with You

By: Miranda Hart
Narrated by: Miranda Hart
Length: 10 hours 9 minutes

Brought to you by Penguin.

A Sunday Times bestseller

Packed with hard-won wisdoms and gentle revelations, this is Miranda's honest exploration of the lessons that have helped her.

Hello to you, I am with news. I have a new book: I Haven’t Been Entirely Honest With You. I know – what an intriguing title!

Basically, I have had an unexpectedly... Read more

Come As You Are: Revised and Updated

The Surprising New Science That Will Transform Your Sex Life

By: Emily Nagoski
Narrated by: Emily Nagoski
Length: 11 hours 29 minutes

A revised and updated edition of Emily Nagoski’s game-changing New York Times bestseller Come As You Are, featuring new information and research on mindfulness, desire, and pleasure that will radically transform your sex life.

For much of the 20th and 21st centuries, women’s sexuality was an uncharted territory in science, studied far less... Read more

Breath

The New Science of a Lost Art

By: James Nestor
Narrated by: James Nestor
Length: 7 hours 18 minutes

A New York Times Bestseller

A Washington Post Notable Nonfiction Book of 2020

Named a Best Book of 2020 by NPR
 
“A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love

No matter what you... Read more

The Myth of Normal

Trauma, Illness, and Healing in a Toxic Culture

By: Gabor Maté, MD & Daniel Maté
Narrated by: Daniel Maté
Length: 18 hours 12 minutes

“A must read for fans of The Body Keeps the Scoreand anyone interested in the science and literature of trauma (should be us all!), The Myth of Normal is a moving, groundbreaking, and holistic exploration of just how sick 'normal' is, the connection between the mind, personality, experiences, culture and the body, and ways to move forward and... Read more

Good Energy

The Surprising Connection Between Metabolism and Limitless Health

By: Casey Means, MD & Calley Means
Narrated by: Casey Means, MD
Length: 11 hours 53 minutes

A bold new vision for optimizing our health now and in the future

What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer’s, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause?
    Our ability to prevent and reverse these... Read more

Self-Compassion

The Proven Power of Being Kind to Yourself

By: Kristin Neff
Narrated by: Xe Sands
Length: 8 hours 59 minutes

Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.More and... Read more

Why We Sleep

Unlocking the Power of Sleep and Dreams

By: Matthew Walker
Narrated by: Steve West
Length: 13 hours 51 minutes

“Why We Sleep is an important and fascinating book…Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.” —Bill Gates

A New York Times bestseller and international sensation, this “stimulating and important book” (Financial Times) is a fascinating dive into the purpose and... Read more

The Radium Girls

The Dark Story of America’s Shining Women

By: Kate Moore
Narrated by: Angela Brazil
Length: 15 hours 52 minutes

1917. As a war raged across the world, young American women flocked to work, painting watches, clocks and military dials with a special luminous substance made from radium. It was a fun job, lucrative and glamorous—the girls themselves shone brightly in the dark, covered head to toe in the dust from the paint. They were the radium girls.


As the... Read more

Come Together

The Science (and Art!) of Creating Lasting Sexual Connections

By: Emily Nagoski, PhD
Narrated by: Emily Nagoski, PhD
Length: 12 hours 1 minute

From the New York Times bestselling author of Come as You Are and co-author of Burnout comes an illuminating exploration of how to maintain a happy sex life in a long-term relationship.

“Emily Nagoski is a national treasure—helping us all understand how to finally build true, joyful, confident sex lives.”—Glennon Doyle, author of Untamed

In Come... Read more

The Way Out

A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain

By: Alan Gordon & Alon Ziv
Narrated by: Alan Gordon
Length: 4 hours 50 minutes

A groundbreaking mind-body protocol to heal chronic pain, backed by new research.

Chronic pain is an epidemic. Fifty million Americans struggle with back pain, headaches, or some other pain that resists all treatment. Desperate pain sufferers are told again and again that there is no cure for chronic pain.

Alan Gordon, a psychotherapist and the... Read more

We Will Rest!

The Art of Escape

Rest Is Resistance: Book #2

By: Tricia Hersey
Narrated by: Tricia Hersey
Length: 1 hour 17 minutes

“Perfect timing for the release of this book. If you're looking for permission to rest - this is it. The best part? You don't need an expensive trip to do it. Highly recommend. Read more

Dopamine Nation

Finding Balance in the Age of Indulgence

By: Dr. Anna Lembke
Narrated by: Dr. Anna Lembke
Length: 6 hours 11 minutes

INSTANT NEW YORK TIMES and LOS ANGELES TIMES BESTSELLER
“Brilliant . . . riveting, scary, cogent, and cleverly argued.”—Beth Macy, author of Dopesick,
as heard on Fresh Air

This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is... Read more

Divergent Mind

Thriving in a World That Wasn’t Designed For You

By: Jenara Nerenberg
Narrated by: Tegan Ashton Cohan
Length: 6 hours 37 minutes

A paradigm-shifting study of neurodivergent women—those with ADHD, autism, synesthesia, high sensitivity, and sensory processing disorder—exploring why these traits are overlooked in women and how society benefits from allowing their unique strengths to flourish.As a successful Harvard and Berkeley-educated writer, entrepreneur, and devoted... Read more

The Color of Everything

A Journey to Quiet the Chaos Within

By: Cory Richards
Narrated by: Cory Richards
Length: 11 hours 19 minutes

A renowned climber and National Geographic photographer shares his incredible adventures—and the early trauma that drove him to seek such heights.

“An extraordinary memoir of mental illness that reads like a thriller.”—Amy Ellis Nutt, Pulitzer Prize–winning journalist and author of Becoming Nicole

“In order to escape madness, I will live madly. I... Read more

Somatic Internal Family Systems Therapy

Awareness, Breath, Resonance, Movement, and Touch in Practice

By: Susan McConnell
Narrated by: Julie Slater
Length: 12 hours 53 minutes

Discover the innovative intersection of somatic therapy and Internal Family Systems (IFS), featuring 5 core practices to transform modern therapeutic approaches.

Enhance your clinical practice and patient outcomes by skillfully uniting body and mind through an evidence-based therapeutic modality—endorsed by leaders in the field, including Richard... Read more

ADHD is Awesome

A Guide to (Mostly) Thriving with ADHD

By: Penn Holderness & Kim Holderness
Narrated by: Penn Holderness, Kim Holderness, Nathan Rosborough, Ann Marie Taepke, Tyrrell Harrell & Lola Holderness
Length: 8 hours 48 minutes

“If you know someone, love someone, or are someone with ADHD, this book is for YOU. This text provides approachable, honest, and realistic advice to those in any of the aforementioned categories. Readers are taken into the mind of an ADHD-er husband and his wife, who have spent years formulating how to talk about what it's REALLY like to live... Read more

Dopesick

Dealers, Doctors, and the Drug Company that Addicted America

By: Beth Macy
Narrated by: Beth Macy
Length: 10 hours 16 minutes

“A heartfelt narrative filled personal anecdotes and horrifying statistics, Macy gives the reader an encompassing view of the opioid epidemic. Macy is a terrific writer and her reading of the book for audio conveys the sense of devastation for the addicts and their families. Read more

It's Not You

Identifying and Healing from Narcissistic People

By: Ramani Durvasula PhD
Narrated by: Ramani Durvasula PhD
Length: 11 hours 31 minutes

INSTANT NEW YORK TIMES BESTSELLER

From clinical psychologist and expert in narcissistic relationships Dr. Ramani Durvasula, a guide to protecting and healing yourself from the daily harms of narcissism

AN OPEN FIELD PUBLICATION FROM MARIA SHRIVER

It’s not always easy to tell when you’re dealing with a narcissistic person. One day they draw you in... Read more

Expecting Better

Why the Conventional Pregnancy Wisdom Is Wrong--and What You Really Need to Know

The ParentData Series: Book #1

By: Emily Oster
Narrated by: Emily Oster & Jonathan Todd Ross
Length: 9 hours 58 minutes

“Emily Oster is the non-judgmental girlfriend holding our hand and guiding us through pregnancy and motherhood. She has done the work to get us the hard facts in a soft, understandable way.” —Amy Schumer

What to Expect When You're Expecting meets Freakonomics: an award-winning economist and author of Cribsheet, The Family Firm, and The Unexpected... Read more

It Didn't Start With You

How Inherited Family Trauma Shapes Who We Are and How to End the Cycle

By: Mark Wolynn
Narrated by: Mark Wolynn
Length: 8 hours 15 minutes

A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field
 
Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our... Read more

The Comfort Crisis

Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self

By: Michael Easter
Narrated by: Michael Easter
Length: 8 hours 52 minutes

Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild—from the New York Times bestselling author of Scarcity Brain.

“If you’ve been looking for something different to level up your health, fitness, and personal growth, this is it.”—Melissa Urban, Whole30 CEO and author of The... Read more

This One Wild and Precious Life

The Path Back to Connection in a Fractured World

By: Sarah Wilson
Narrated by: Sarah Wilson
Length: 13 hours 45 minutes

“Sarah Wilson is a force of nature – quite literally. She has taken her pain and grief about our sick and troubled world and alchemized it into action, advocacy, adventure, poetry, and true love.” — ELIZABETH GILBERTWill you sleep through the revolution? Or do you want to wake up and reclaim your one, wild and precious life? From New York... Read more

When the Body Says No

The Cost of Hidden Stress

By: Gabor Maté, MD
Narrated by: Daniel Maté
Length: 11 hours 48 minutes

INTERNATIONAL BESTSELLER

From renowned mental health expert and speaker Dr. Gabor Maté, this acclaimed, bestselling guide provides insight into the mind-body link between illness and health, and the critical role that stress and our emotional makeup play in an array of common diseases.

In this accessible and groundbreaking book—filled with the... Read more

Inflamed

Deep Medicine and the Anatomy of Injustice

By: Rupa Marya & Raj Patel
Narrated by: Raj Patel & Rupa Marya
Length: 13 hours 32 minutes

This program is read by the authors.

Raj Patel, the New York Times bestselling author of The Value of Nothing, teams up with physician, activist, and co-founder of the Do No Harm Coalition Rupa Marya to reveal the links between health and structural injustices--and to offer a new deep medicine that can heal our bodies and our world.

The Covid... Read more

The Galveston Diet

The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms

By: Mary Claire Haver, MD
Narrated by: Mary Claire Haver, MD
Length: 5 hours 32 minutes

A patient-proven eating and lifestyle program to balance nutrition and sustain weight loss—including more than 40 delicious recipes and 6 weeks of meal plans—tailored to women in midlife.

“I haven’t changed my diet or exercise habits and yet the scale keeps moving in the wrong direction. What’s going on?!”

Time and again, this is the question Dr.... Read more

Looking After Your Autistic Self

A Personalised Self-Care Approach to Managing Your Sensory and Emotional Well-Being

By: Niamh Garvey
Narrated by: Lara Hutchinson
Length: 8 hours 32 minutes

'I no longer try to mask my autism; I now work to support my autism'

Take charge of your needs including sensory self-care and emotional regulation for a calmer and happier life.

It is a myth that autistic children grow into 'less autistic' adults. In fact, many autistic adults feel more overwhelmed as they age as the stresses of social demands... Read more

Reclaiming Body Trust

A Path to Healing & Liberation

By: Hilary Kinavey, MS, LPC & Dana Sturtevant, MS, RD
Narrated by: Hilary Kinavey, MS, LPC, Angela Braxton-Johnson, Mx. Nicky Endres, Eileen Stevens & Jessica Almasy
Length: 9 hours 25 minutes

A holistic and powerful framework for accepting and liberating our bodies, and ourselves.

Have you ever felt uncomfortable or not “at home” in your body? In this book, the founders of Body Trust, licensed therapist Hilary Kinavey and registered dietician Dana Sturtevant, invite readers to break free from the status quo and reject a diet culture... Read more

Full Catastrophe Living - Abridged

Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

By: Jon Kabat-Zinn
Narrated by: Jon Kabat-Zinn
Length: 5 hours 58 minutes

Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking book shows you how to use natural, medically proven methods... Read more

The Little Book of Hygge

Danish Secrets to Happy Living

By: Meik Wiking
Narrated by: Meik Wiking
Length: 3 hours 13 minutes

Embrace Hygge (pronounced hoo-ga) and become happier with this definitive guide to the Danish philosophy of comfort, togetherness, and well-being.Why are Danes the happiest people in the world? The answer, says Meik Wiking, CEO of the Happiness Research Institute in Copenhagen, is Hygge. Loosely translated, Hygge—pronounced Hoo-ga—is a sense of... Read more

Allen Carr's Quit Drinking Without Willpower

Be a happy nondrinker

Allen Carr's Easyway

By: Allen Carr
Narrated by: Jennifer Woodward
Length: 5 hours 47 minutes

READ THIS BOOK NOW AND BECOME A HAPPY NONDRINKER FOR THE REST OF YOUR LIFE.
Allen Carr's Easyway is the most successful stop-smoking method of all time. It has helped millions of smokers from all over the world to quit. In Quit Drinking Without Willpower, Allen Carr's Easyway method has been applied to problem drinking. By explaining why you feel... Read more

It's Not Hysteria

Everything You Need to Know About Your Reproductive Health (but Were Never Told)

By: Dr. Karen Tang
Narrated by: Dr. Karen Tang
Length: 9 hours 39 minutes

This program is read by the author.

An inclusive and essential new resource for reproductive health—including period problems, pelvic pain, menopause, fertility, sexual health, vaginal and urinary conditions, and overall wellbeing—from leading expert and fierce advocate Dr. Karen Tang

Did you know that up to 90% of women experience menstrual... Read more

Ina May's Guide to Childbirth

By: Ina May Gaskin
Narrated by: Randye Kaye
Length: 14 hours 27 minutes

Drawing upon her forty-plus years of experience, Ina May Gaskin, the nation's leading midwife, shows the benefits and joys of physiological childbirth by showing women how to trust the ancient wisdom of their bodies for a healthy and fulfilling birthing experience.

Based upon the midwifery model of care that recognizes that spontaneous labor in... Read more

Live Nourished

Make Peace with Food, Banish Body Shame, and Reclaim Joy

By: Shana Minei Spence
Narrated by: Shana Minei Spence
Length: 6 hours 50 minutes

Reject diet culture, achieve a healthy relationship with food, and nourish your body and soul with this book from registered dietitian, nutritionist, and creator behind the Instagram @TheNutritionTea, Shana Spence.

In Live Nourished, Shana Spence starts by exposing diet culture for what it is: a patriarchal, capitalist mindset that is engrained... Read more

The Resilience Myth

New Thinking on Grit, Strength, and Growth After Trauma

By: Soraya Chemaly
Narrated by: Soraya Chemaly
Length: 8 hours 20 minutes

The author of the “must-read” (NPR) Rage Becomes Her presents a powerful manifesto for communal resilience based on in-depth investigations into history, social science, and psychology.

We are often urged to rely only on ourselves for strength, mental fortitude, and positivity. But with her distinctive “skill, wit, and sharp insight” (Laura... Read more

Why We Remember

Unlocking Memory's Power to Hold on to What Matters

By: Charan Ranganath, PhD
Narrated by: Mark Deakins & Charan Ranganath, PhD
Length: 7 hours 18 minutes

NEW YORK TIMES BESTSELLER • LOS ANGELES TIMES BESTSELLER • Memory is far more than a record of the past. In this groundbreaking tour of the mind and brain, one of the world’s top memory researchers reveals the powerful role memory plays in nearly every aspect of our lives, from recalling faces and names, to learning, decision-making, trauma and... Read more

The Autistic Survival Guide to Therapy

By: Steph Jones
Narrated by: Collette Byrne
Length: 6 hours 57 minutes

The ultimate autistic survival guide to therapy

"This is the book that would've saved me nine different therapists, decades of self-analysis, thousands of pounds, twelve different doctors and untold amounts of pain, frustration and trauma - in spending a lifetime looking for the right answers in the wrong places I've become an accidental... Read more

Mountains Beyond Mountains

The Quest of Dr. Paul Farmer, a Man Who Would Cure the World

By: Tracy Kidder
Narrated by: Paul Michael
Length: 10 hours 49 minutes

NEW YORK TIMES BESTSELLER • “[A] masterpiece . . . an astonishing book that will leave you questioning your own life and political views.”—USA Today
 
“If any one person can be given credit for transforming the medical establishment’s thinking about health care for the destitute, it is Paul Farmer. . . . [Mountains Beyond Mountains]... Read more

Keeping Finance Personal

Ditch the “Shoulds” and the Shame and Rewrite Your Money Story

By: Ellyce Fulmore
Narrated by: Ellyce Fulmore
Length: 10 hours 20 minutes

An intersectional approach to personal finance from queer, neurodivergent personal finance educator and TikToker, Ellyce Fulmore.
 
There’s no magic formula for being “good with money.” The perfect budgeting spreadsheet or debt repayment plan will never address the root of your money issues. When Ellyce Fulmore started her journey with personal... Read more

Better Sex Through Mindfulness

How Women Can Cultivate Desire

By: Lori A. Brotto, PhD
Narrated by: Celeste Oliva
Length: 7 hours 47 minutes

A groundbreaking look at improving desire, arousal, and sexual satisfaction through mindfulness



Studies show that approximately half of all women experience some kind of sexual difficulty at one point in their lives, with lack of interest in sex being by far the most common—and the most distressing. And when sex suffers, so do all other areas of... Read more

The Seven Circles

Indigenous Teachings for Living Well

By: Chelsey Luger & Thosh Collins
Narrated by: Chelsey Luger & Thosh Collins
Length: 7 hours 58 minutes

In this revolutionary self-help guide, including audiobook exclusive exercises, two beloved Native American wellness activists offer wisdom for achieving spiritual, physical, and emotional wellbeing rooted in Indigenous ancestral knowledge.When wellness teachers and husband-wife duo Chelsey Luger and Thosh Collins founded their Indigenous... Read more

Women with Attention Deficit Disorder

Embrace Your Differences and Transform Your Life

By: Sari Solden, MS
Narrated by: Sari Solden, MS
Length: 12 hours 51 minutes

Every year, millions of withdrawn little girls and chronically overwhelmed women go undiagnosed with Attention Deficit Disorder because they don't fit the stereotypical profile: they're not fast-talking, hyperactive, or inattentive, and they are not male. Sari Solden's groundbreaking study reveals that ADHD affects just as many women as men, and... Read more