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Health Bestsellers

The Top 10 Health Audiobooks on Libro.fm

  1. What to read after What to Expect . . . . A badass, feminist, and personal deep-dive into the science and culture of pregnancy and early motherhood that debunks myths and dated assumptions, offering guidance and camaraderie to women navigating one of the biggest and most profound changes in their lives.

    Like most first-time mothers, Angela... Read More »

  2. Learn powerful, science-based techniques to boost focus, drive and energy hour-by-hour throughout the day--every day.

    As leadership consultants and executive trainers, Bonnie St. John and Allen P. Haines have heard the same complaints from clients for years; periodic burnout, lack of focus and low energy. So they dug into the latest research on... Read More »

  3. From her office in the University of Minnesota’s Health and Eating Lab, professor Traci Mann researches self-control and dieting. And what she has discovered is groundbreaking. Not only do diets not work; they often result in weight gain. Americans are losing the battle of the bulge because our bodies and brains are not hardwired to resist... Read More »

  4. A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD. Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and... Read More »

  5. By Gary Taubes / Narrated by Mike Chamberlain

    From the best-selling author of Why We Get Fat, a groundbreaking, eye-opening exposé that makes the convincing case that sugar is the tobacco of the new millennium: backed by powerful lobbies, entrenched in our lives, and making us very sick.

    Among Americans, diabetes is more prevalent today than ever; obesity is at epidemic proportions; nearly... Read More »

  6. By Meik Wiking / Narrated by Meik Wiking

    Embrace Hygge (pronounced hoo-ga) and become happier with this definitive guide to the Danish philosophy of comfort, togetherness, and well-being.

    Why are Danes the happiest people in the world? The answer, says Meik Wiking, CEO of the Happiness Research Institute in Copenhagen, is Hygge. Loosely translated, Hygge—pronounced Hoo-ga—is a sense of... Read More »

  7. By Padma Lakshmi / Narrated by Padma Lakshmi

    A vivid memoir of food and family, survival and triumph, Love, Loss, and What We Ate traces the arc of Padma Lakshmi’s unlikely path from an immigrant childhood to a complicated life in front of the camera—a tantalizing blend of Ruth Reichl’s Tender at the Bone and Nora Ephron’s Heartburn

    Long before Padma Lakshmi ever stepped onto a television... Read More »

  8. By Emily Nagoski / Narrated by Emily Nagoski

    ***A NEW YORK TIMES BESTELLER***

    An essential exploration of why and how women’s sexuality works—based on groundbreaking research and brain science—that will radically transform your sex life into one filled with confidence and joy.

    Researchers have spent the last decade trying to develop a “pink pill” for women to function like Viagra does for... Read More »

  9. By Aubrey Marcus / Narrated by Aubrey Marcus

    The founder and CEO of Onnit, the mega lifestyle brand and one of the fastest growing companies in the country, teaches us how one single day of positive choices leads to a lifetime of concrete strategies for better living, optimal performance, and a stronger mind, body, and spirit.

    Human optimization thought leader Aubrey Marcus’s personal and... Read More »

  10. By Matthew Walker / Narrated by Steve West

    The first sleep book by a leading scientific expert—Professor Matthew Walker, Director of UC Berkeley’s Sleep and Neuroimaging Lab—reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better.

    Sleep is one of the most important but least understood aspects of our life,... Read More »

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