Health audiobooks

The Good Gut

By: Justin Sonnenburg & Erica Sonnenburg

Narrated by: Marc Cashman

Length: 8 hours 24 minutes

Abridged: No

A groundbreaking guide to the surprising source of good health
 
Genetics and lifestyle are thought to be the two most important determinants of good health. But that is not the whole story. We have a second genome, our gut bacteria, that sets the dial on our bodies. Unlike our DNA, we can influence the gut bacteria, or microbiota, to optimize... Read more

The Gene Therapy Plan

By: Mitchell L. Gaynor MD

Narrated by: Mike Chamberlain

Length: 10 hours 30 minutes

Abridged: No

From a renowned oncologist and pioneer in integrative medicine comes a breakthrough in treating and preventing disease by altering our genetic blueprint.What if the food we eat could target not only diabetes, obesity, heart disease, and cancer but the effects of aging? What if our diets could affect every aspect of our health by controlling the... Read more

The Diet Trap Solution

By: Judith S. Beck & Deborah Beck Busis

Narrated by: Eliza Foss

Length: 6 hours 54 minutes

Abridged: No

The New York Times bestselling author of The Beck Diet Solution teams up with her daughter and colleague at the Beck Institute for Cognitive Behavior to teach readers how to think their way thin, offering practical, proven tools for escaping common diet traps for good.Most diet programs work at first. But then life happens—stress, bad habits,... Read more

The Science of Skinny

By: Dee McCaffrey, CDC

Narrated by: Erin Bennett

Length: 12 hours 52 minutes

Abridged: No

With scientific research, her own chemistry background, and the traditional diets of our not-so-distant ancestors as her guide, Dee McCaffrey casts new light on an age-old wisdom: Eating foods in their closest-to-natural form is the true path to sustained weight loss and, in fact, the remedy for almost any health problem.




We are so far removed... Read more

At Home With Madame Chic

By: Jennifer L. Scott

Narrated by: Amy Rubinate

Length: 4 hours 38 minutes

Abridged: No

When she arrived at Madame Chic's Parisian apartment as a foreign exchange student, she took Jennifer under her wing and tutored her in the secrets of how the French elevate the little things in life to the art of living.



Years later, Jennifer was back in California with a husband, two young daughters, a dog, and her first home. She began to... Read more

Natural Born Heroes

By: Christopher McDougall

Narrated by: Nicholas Guy Smith

Length: 13 hours 55 minutes

Abridged: No

The best-selling author of Born to Run now travels to the Mediterranean, where he discovers that the secrets of ancient Greek heroes are still alive and well on the island of Crete, and ready to be unleashed in the muscles and minds of casual athletes and aspiring heroes everywhere. 

After running an ultramarathon through the Copper Canyons of... Read more

No Excuses Fitness

By: Donovan Green

Narrated by: Adetokumboh M'Cormack

Length: 4 hours 44 minutes

Abridged: No

Dr. Oz's personal trainer, Donovan Green, delivers a 30-day fitness program focusing on exercise, diet, and attitude, forged from his experience training thousands of clients ranging from celebrities to regular folks.

Between his positive, can-do spirit and practical, brass tacks strategies for getting in shape, it's no wonder that Donovan Green... Read more

LeBootcamp Diet

By: Valerie Orsoni

Narrated by: Elea Oberon

Length: 5 hours 14 minutes

Abridged: No

THE INTERNATIONAL BESTSELLER!

Valerie Orsoni's French diet sensation comes to America! Discover the food and fitness plan that's changed over a million lives...delicious recipes included.

DETOX/ATTACK/MAINTENANCE

After a lifetime of insane regimens, weight fluctuations, and feeling utterly demoralized, Valerie Orsoni had enough of the diet scene.... Read more

The Ultra Mindset

By: John Hanc & Travis Macy

Narrated by: Brian Hutchison

Length: 7 hours 28 minutes

Abridged: No

Travis Macy has summited glacial peaks in the French Alps, rappelled into limestone caves in China, and raced through parched deserts in Utah. In 2013, he famously won the Leadman Series, a combination of nearly 300 miles of high-altitude trail running and mountain biking over the course of five epic endurance races. Macy achieved all of these... Read more

How To Get Strong, Tone Arms

By: Trevor Clinger

Narrated by: Bernard E Pickett

Length: 7 minutes

Abridged: No

Discover effective strategies for achieving toned and strong arms in minimal time with this innovative fitness guide. Drawing on extensive personal experience and certified expertise as a personal trainer (certification number 45582), I present nine dynamic exercises designed to enhance arm muscle tone and strength quickly. Whether you're aiming... Read more

Souverän und überzeugend Vorträge halten - mit Hypnose

By: Michael Bauer

Narrated by: Michael Bauer

Length: 37 minutes

Abridged: No

Sie möchten souverän und überzeugend Vorträge halten, spüren jedoch gewisse Hemmungen frei und sicher vor anderen Menschen Reden zu halten? Diese Hypnose hilft Ihnen dabei sich entsprechend vorzubereiten und diesbezügliche Hemmungen zu überwinden um Vorträge künftig souverän und überzeugend halten zu können. Nützen Sie die Kraft Ihres... Read more

Eating Mindfully

By: Susan Albers, PsyD

Narrated by: Paul Aulridge

Length: 6 hours 11 minutes

Abridged: No

What would it be like to really savor your food? Instead of grabbing a quick snack on your way out the door or eating just to calm down at the end of a stressful day, isn't it about time you let yourself truly appreciate a satisfying, nourishing meal?

In our modern society, weight concerns, obesity rates, and obsession with appearance have... Read more

Follow Your Gut

By: Rob Knight

Narrated by: Rob Knight

Length: 2 hours 18 minutes

Abridged: No

Allergies, asthma, obesity, acne: these are just a few of the conditions that may be caused—and someday cured—by the microscopic life inside us. The key is to understand how this groundbreaking science influences your health, mood, and more.

In just the last few years, scientists have shown how the microscopic life within our bodies— particularly... Read more

Is Being Fat Genetic?

By: Trevor Clinger

Narrated by: Mark Allyn

Length: 4 minutes

Abridged: No

Fat is both one of the most delicious and potentially harmful substances we can consume. Understanding the importance of regulating fat intake and the role fat plays in our bodies is crucial. This article delves into the exercises that are most effective at targeting and burning fat tissue, and it explores the genetic factors that contribute to... Read more

Your Health Destiny

By: Eva Selhub

Narrated by: Eva Selhub

Length: 7 hours 53 minutes

Abridged: No

An internist and clinical instructor at Harvard Medical School fuses Eastern practices with cutting edge Western medicine to help you connect body and mind to transform your health today and tomorrow.Over the course of her decades-long career, Dr. Eva Selhub has discovered a fundamental truth: health, happiness, and strength are often a direct... Read more

The Age-Defying Diet

By: Caroline Apovian

Narrated by: Suehyla El-Attar

Length: 3 hours 35 minutes

Abridged: No

Age slowing down your metabolism? Not anymore!
Internationally renowned weight-loss expert and New York Times bestselling author Dr. Caroline Apovian has developed an innovative program that outsmarts the body's aging processes and reverses the metabolic clock. By combining the metabolism-boosting effects of her unique take on intermittent... Read more

The Allergy Book

By: Robert W. Sears & William Sears

Narrated by: Fleet Cooper

Length: 10 hours 36 minutes

Abridged: No

From America's most trusted name in pediatrics, a comprehensive guide to treating and preventing nasal allergies, asthma, food allergies and intolerances, and more.

Allergies are one of the most common ailments, causing children to miss school and parents to miss work. Left untreated or unresolved, stuffy noses, itchy skin, and irritated bellies... Read more

The Blue Zones Solution

By: Dan Buettner

Narrated by: Joe Barrett

Length: 7 hours 3 minutes

Abridged: No

Dan Buettner, the New York Times bestselling author of The Blue Zones, lays out a proven plan to maximize your health based on the practices of the world's healthiest people. For the first time, Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and... Read more

The Suja Juice Solution

By: Annie Lawless & Jeff Church

Narrated by: Annie Lawless

Length: 4 hours 58 minutes

Abridged: No

1 Week, 2 Steps, 3 Juices

Juicing and cleansing are more popular than ever, but most programs ask readers to avoid food and live on juice alone for days on end. Enter The Suja Juice Solution, a groundbreaking new detox from Annie Lawless and Jeff Church of Suja. This easy-to-follow 28-day program features a powerful 7-day jumpstart of... Read more

Lose the Clutter, Lose the Weight

By: Peter Walsh

Narrated by: Shaun Grindell

Length: 10 hours 5 minutes

Abridged: No

A houseful of clutter may not be the only reason people pack on extra pounds, but research proves that it plays a big role. A recent study showed that people with supercluttered homes were 77 percent more likely to be overweight or obese!




In Lose the Clutter, Lose the Weight, organizing guru Peter Walsh comes to the rescue with a simple 6-week... Read more

Epic Measures

By: Jeremy N. Smith

Narrated by: Patrick Lawlor

Length: 10 hours 11 minutes

Abridged: No

Moneyball meets medicine in this remarkable chronicle of one of the greatest scientific quests of our time—the groundbreaking program to answer the most essential question for humanity: how do we live and die?—and the visionary mastermind behind it.Medical doctor and economist Christopher Murray began the Global Burden of Disease studies to gain... Read more

The Wild Diet

By: Abel James

Narrated by: Abel James

Length: 6 hours 16 minutes

Abridged: No

The creator of The Fat-Burning Man Show shares his revolutionary Paleo-inspired weight-loss program

Every month, half a million visitors download The Fat-Burning Man Show, eager to learn the secret of Abel James’s incredible weight-loss success. Growing up on a defunct farm in the backwoods of New Hampshire, James had easy access to a host of... Read more

Speed-Hypnose - Weniger bis gar keine Süßigkeiten mehr essen

By: Michael Bauer

Narrated by: Michael Bauer

Length: 28 minutes

Abridged: No

Speed-Hypnosen sind kurze, extrem wirkungsvolle Hypnose-Downloads, deren Wirkung Sie sofort spüren können. Speed-Hypnosen eignen sich hervorragend für "zwischendurch". Sie benötigen hierfür nicht viel Zeit und fühlen sich dennoch sofort wohl und können die Wirkung der Hypnose bewusst spüren. In der Speed-Hypnose "Weniger bis gar keine... Read more

Speed-Hypnose - kohlenhydratarm ernähren

By: Michael Bauer

Narrated by: Michael Bauer

Length: 28 minutes

Abridged: No

Speed-Hypnosen sind kurze, extrem wirkungsvolle Hypnosen, deren Wirkung Sie sofort spüren können. Speed-Hypnosen eignen sich hervorragend für "zwischendurch". Sie benötigen hierfür nicht viel Zeit und fühlen sich dennoch sofort wohl und können die Wirkung der Hypnose bewusst spüren. In der Speed Hypnose "Kohlenhydratarme Ernährung" wird Ihr... Read more