Health audiobooks

Die Milchlüge

By: Dr. Elena Krieger

Narrated by: Jo Kern

Length: 6 hours

Abridged: No

Wir alle wuchsen mit Glaubenssätzen, geprägt durch Werbekampagnen, wie “Milch macht müde Männer munter” oder “Die Milch macht's” auf. Doch bringen immer mehr Studien die ungesunden oder sogar gesundheitsschädlichen Aspekte von Milchkonsum zutage. Anstatt des erhofften Nutzens für die Knochen soll Milch sogar das Risiko für Osteoporose, Krebs und... Read more

Rethinking Narcissism

By: Dr. Craig Malkin

Narrated by: Kiff VandenHeuvel

Length: 6 hours 6 minutes

Abridged: No

Harvard Medical School psychologist and Huffington Post blogger Craig Malkin addresses the "narcissism epidemic," by illuminating the spectrum of narcissism, identifying ways to control the trait, and explaining how too little of it may be a bad thing."What is narcissism?" is one of the fastest rising searches on Google, and articles on the... Read more

Bald is Better With Earrings

By: Andrea Hutton

Narrated by: Andrea Hutton

Length: 5 hours 10 minutes

Abridged: No

For the one in eight women who will be diagnosed with breast cancer this year, a warm, practical, relatable handbook that dispels the terror and takes you step-by-step through the process, from diagnosis to post-treatment.
When Andrea Hutton was diagnosed with breast cancer, she wanted to know everything. She read books voraciously, devoured... Read more

Training in Motion

By: Mike Kuczala

Narrated by: Walter Dixon

Length: 3 hours 47 minutes

Abridged: No

When people are kept from moving—whether they're sitting through a presentation or stuck behind a desk—they become restless and their attention waivers. Yet most training ignores the innate human desire for motion, resulting in participants learning less.

Based on the latest neuroscience research, Training in Motion explains how movement enhances... Read more

The Fabric of Health

By: John W. Cardano

Length: 3 hours 39 minutes

Abridged: No

“Seekers of all types, but especially those exploring spirituality as a way to cope with illness and pain, will find his book an inspiring tool.” - BlueInk Review Severe health issues pushed Cardano to seek out and learn how alternative health systems offer approaches for improved health. In that journey, an understanding of how quality... Read more

How To Lose Weight Without Trying

By: Trevor Clinger

Narrated by: Al Remington

Length: 15 minutes

Abridged: No

Weight is often seen as a measure of our physical activity and lifestyle choices. While some people shed pounds effortlessly, others struggle despite their best efforts. What if weight loss could be simple? This book offers fifteen easy tips to help you overcome weight loss plateaus. Written by a former certified personal trainer accredited by... Read more

Ten "Healthy" Things That Aren't Healthy At All

By: Trevor Clinger

Narrated by: Jacob Patric

Length: 21 minutes

Abridged: No

Deception can prevent us from living a healthy lifestyle. Many people prefer to believe in health fads rather than taking the time to research their validity. This book does the work for you, providing in-depth research to debunk or confirm various health claims. Written by an author with six years of experience as a certified personal trainer... Read more

Fini l'insomnie

By: Gérard Gervais

Narrated by: Gérard Gervais

Length: 2 hours 40 minutes

Abridged: No

Quelle est la meilleure façon de retrouver le sommeil perdu, qu'il s'agisse d'insomnie passagère ou d'insomnie chronique? Posez cette question à la majorité des médecins et ils auront une réponse toute faite pour vous, ainsi qu'une ordonnance toute prête où il sera toujours question de pilules. L'ensemble des praticiens de médecine... Read more

Tai Chi - Abridged

By: Paul Brecher

Narrated by: Paul Brecher

Length: 1 hour 28 minutes

Abridged: Yes

An audio adaptation of the bestselling Principles title. This 90-minute tape offers a simple and practical introduction to this beautiful martial art that originated in Ancient China. Tai Chi is practised through a series of continuous flowing movements which encourage the flow of chi, or life-force energy. This... Read more

Population Control

By: Jim Marrs

Narrated by: Paul Boehmer

Length: 13 hours 9 minutes

Abridged: No

From the food we eat, the water we drink to the air we breathe, everything these days seems capable of killing us. Recently we have seen an unprecedented number of deaths due to medications for diseases that may not even exist, obscure cancers caused by our modern devices, and brutal police tactics. All a coincidence? Think again. In Population... Read more

Easyway Express: Stop Smoking and Quit E-Cigarettes

By: Allen Carr

Narrated by: Richard Mitchley

Length: 3 hours 16 minutes

Abridged: No

Allen Carr's Easyway method is the most effective stop-smoking method of all time, and this audiobook is a super-fast yet comprehensive version of the method.
Easyway is a clinically proven and 100% drug-free treatment for nicotine addiction. It works by unravelling the psychological brainwashing behind your addiction so that you lose the desire... Read more

What to Eat Before Anaerobic Activity (Lifting Weights) And Aerobic Activity (Cardio)

By: Trevor Clinger

Narrated by: L. David Harris

Length: 4 minutes

Abridged: No

Avoiding food within 90 minutes of a workout is crucial for optimal fitness results. Exercising with a full stomach risks discomfort or unwanted spills in public gyms. Discover essential tips and personal training advice in this concise guide to optimize your workout nutrition. Strategically planning your pre and post-workout meals is key to... Read more

The Mindful Athlete

By: George Mumford

Narrated by: George Mumford

Length: 1 hour 50 minutes

Abridged: No

The Mindful Athlete: Inspiration & Meditations for Pure Performance with George Mumford, an audio companion to the book.

Spend some time with the inspirational and insightful George Mumford. For years George has been the secret weapon on Phil Jackson's championship teams. Working with Michael Jordan, Kobe Bryant, Shaq and other greats. Listen... Read more

I Survived Wolff-Parkinson-White Syndrome

By: Trevor Clinger

Narrated by: Trevor Clinger

Length: 17 minutes

Abridged: No

Embark on an inspirational journey through my autobiography, shedding light on one of the rarest and most challenging heart conditions known to medical science. This compelling narrative chronicles my personal battle with Wolff-White-Parkinson Syndrome, revealing the harrowing struggles and survival strategies that shaped my experience. Tailored... Read more

Why does almost half of America's food go to waste?

By: PBS NewsHour

Narrated by: PBS NewsHour

Length: 8 minutes

Abridged: No

Roughly 40 percent of food produced in America never makes it to the table. Whether it rots in the field, is trashed at the supermarket, or thrown out at home, NPR’s Allison Aubrey looks at why good food is being discarded, and what can be done to prevent it. Read more

The Nursing Mother's Companion-7th Edition

By: Kathleen Huggins

Narrated by: Christina Moore

Length: 12 hours 55 minutes

Abridged: No

Breastfeeding is natural, but it is not entirely instinctive for either mothers or babies. The Nursing Mother's Companion has been among the best-selling books on breastfeeding for over 30 years, with over 1 million copies sold. It is respected and recommended by professionals, including The International Lactation Consultant Association, T.... Read more

Generation Sodbrennen

By: Christoph Eydt & Dr. Roman Machens

Narrated by: Julian Ignatowitsch

Length: 4 hours 53 minutes

Abridged: No

Nahezu jeder wird sich in dieser oder einer ähnlichen Situation wiedererkennen: Man ist zum Essen eingeladen und greift wider besseren Wissens zu etwas, von dem man weiß, man verträgt es nicht, woraufhin man den restlichen Abend damit beschäftigt ist, die fröhlich vor sich hin gluckernde Magensäure durch Salzstangen abzupuffern und das brennende... Read more

Does Fat Shaming Work?

By: Trevor Clinger

Narrated by: Zachary Gerald Sielaff

Length: 6 minutes

Abridged: No

Obesity is recognized globally as a growing epidemic, affecting populations that often face significant stigma and criticism. While fat shaming is widely condemned, could there be unexpected benefits to this controversial practice? Dive into this thought-provoking book to explore this intriguing question. The author, a former certified personal... Read more

Ten Reasons Why New Gyms Fail

By: Trevor Clinger

Narrated by: Trevor Clinger

Length: 11 minutes

Abridged: No

Embarking on a new gym venture or entering a partnership involving gym ownership can be immensely fulfilling yet fraught with challenges. Gyms, despite their potential, often face pitfalls that can lead to failure. In this book, I outline ten common reasons behind gym failures and offer strategies to prevent them from undermining your gym's... Read more

Happy Baby, Happy Family

By: Sarah Beeson

Narrated by: Anna Bentinck

Length: 6 hours 54 minutes

Abridged: No

Answers to the questions real mum and dads have during the first year. There isn’t one perfect way of parenting: every single baby and family is unique. Feeling confident, authentic and positive about your role as a parent is key to building a loving relationship. This book helps you find your parenting style so you can be... Read more

The Best Exercises. Period.

By: Trevor Clinger

Narrated by: Trevor Clinger

Length: 19 minutes

Abridged: No

In this book, I address seven commonly asked questions about exercise and provide definitive answers through detailed analysis and research. Each question is matched with a specific exercise that best achieves the desired goal, backed by extensive research and dedication to correlating fitness goals with effective exercises. These exercises are... Read more

Physical Fitness And Heat-Related Illnesses: What You Need To Know

By: Trevor Clinger

Narrated by: Trevor Clinger

Length: 11 minutes

Abridged: No

Many people yearn for warm weather, whether they experience it year-round near the equator or during fleeting seasons elsewhere. However, warm weather brings a range of potential dangers to the human body. This article sheds light on both common and uncommon heat-related conditions, offering insights into prevention strategies, rapid cooling... Read more

25 Ways To Lose Weight As Soon As Possible (A.S.A.P.)

By: Trevor Clinger

Narrated by: L. David Harris

Length: 25 minutes

Abridged: No

Whether you're embarking on a New Year's resolution or preparing your body for summer, I'm here to guide you. Having overcome my own weight struggles, I share practical wisdom and scientifically-backed advice accumulated during my career as a certified personal trainer. This book unveils 25 effective tips that can accelerate your fat loss... Read more

The Exhaustion Breakthrough

By: Holly Phillips

Narrated by: Holly Phillips

Length: 8 hours 56 minutes

Abridged: No

A CBS News Medical Contributor’s definitive and prescriptive guide to correcting one of women’s top health complaints: inexplicable exhaustion—available as an audiobook read by the author.

It’s become the norm to complain that we’re always tired. It is Dr. Holly Phillips’s goal to change the accepted state of exhaustion and send a message to... Read more