By: Gary Taubes
Narrated by: Mike Chamberlain
Length: 11 hours 32 minutes
From the best-selling author of Why We Get Fat, a groundbreaking, eye-opening exposé that makes the convincing case that sugar is the tobacco of the new millennium: backed by powerful lobbies, entrenched in our lives, and making us very sick.
Among Americans, diabetes is more prevalent today than ever; obesity is at epidemic proportions; nearly... Read More »
By: Matthew Walker
Narrated by: Steve West
Length: 13 hours 51 minutes
The first sleep book by a leading scientific expert—Professor Matthew Walker, Director of UC Berkeley’s Sleep and Neuroimaging Lab—reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better.
Sleep is one of the most important but least understood aspects of our life,... Read More »
By: Mark Hyman
Narrated by: Mark Hyman
Length: 10 hours 21 minutes
#1 New York Times bestselling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat.
Did you know that eating oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil?
Even the most health conscious among us have a hard time figuring out... Read More »
By: Timothy Ferriss
Narrated by: Zach McLarty
Length: 3 hours 51 minutes
ENHANCED CD 3 * INCLUDES WORKOUT PROGRAMS TO GET YOU STARTED!
Thinner, bigger, faster, stronger... which section of the audiobook will you listen to?
Is it possible to: Reach your genetic potential in 6 months? Sleep 2 hours per day and perform better? Lose more fat than a marathoner by bingeing? Yes, and much more.
Join author Tim Ferriss as he... Read More »
By: David Perlmutter & Kristin Loberg
Narrated by: Peter Ganim
Length: 9 hours 18 minutes
From #1 New York Times bestselling author Dr. Perlmutter, the devastating truth about the effects of wheat, sugar, and carbs on the brain, and a 4-week plan to achieve optimum health.
In Grain Brain, renowned neurologist David Perlmutter, MD, blows the lid off a finding that's been buried in medical literature for far too long: carbs are... Read More »
By: Mark Sisson & Brad Kearns
Narrated by: Brad Kearns
Length: 8 hours 20 minutes
Mark Sisson—author of the mega-bestseller The Primal Blueprint—unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever.
Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time—and that it might be the... Read More »
By: Neal D Barnard
Narrated by: Jeremy Arthur
Length: 5 hours 22 minutes
Could your breakfast or lunch be harming your memory?
Are you missing out on the foods that could prevent Alzheimer's disease?
Everyone knows good nutrition supports your overall health, but few realize that certain foods-power foods-can protect your brain and optimize its function, and even dramatically reduce your risk of Alzheimer's Disease.... Read More »
By: Tom Brady
Narrated by: Jonathan Todd Ross & Tom Brady
Length: 6 hours 55 minutes
The first book by New England Patriots quarterback Tom Brady—the five-time Super Bowl champion who is still reaching unimaginable heights of excellence at forty years old—a deeply practical “athlete’s bible” that reveals Brady’s revolutionary approach to sustained peak performance for athletes of all kinds and all ages.
In modern sports, some... Read More »
By: John J. Ratey, MD & Eric Hagerman
Narrated by: Walter Dixon
Length: 9 hours 30 minutes
A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD. Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and... Read More »
By: Max Lugavere & Paul Grewal, M.D.
Narrated by: Max Lugavere
Length: 9 hours 50 minutes
Discover the critical link between your brain and the food you eat, change the way you think about how your brain ages, and achieve optimal brain performance with this powerful new guide from media personality and leading voice in health Max Lugavere.
After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his... Read More »
As a fitness icon and motivational mastermind, Shaun T has helped millions of people transform their bodies and their lives through his Hip Hop Abs, INSANITY, and CIZE workouts. But people who think of Shaun T as just a workout force are missing something. He has always focused on building inner strength first, then moving to the exterior. And... Read More »
By: Michael Greger, M.D. & Gene Stone
Narrated by: Michael Greger, M.D.
Length: 17 hours 9 minutes
From the physician behind the wildly popular website NutritionFacts.org, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death.
The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to... Read More »
By: Alex Soojung-Kim Pang
Narrated by: Adam Sims
Length: 6 hours 57 minutes
"Rest is such a valuable book. If work is our national religion, Pang is the philosopher reintegrating our bifurcated selves." ---Arianna Huffington, New York Times Book Review
Overwork is the new normal. Rest is something to do when the important things are done-but they are never done. Looking at different forms of rest, from sleep to vacation,... Read More »
By: Dr. Josh Axe
Narrated by: Eric Martin
Length: 8 hours 48 minutes
Doctor of Natural Medicine and wellness authority Dr. Josh Axe delivers a groundbreaking, indispensable guide for understanding, diagnosing, and treating one of the most discussed yet little-understood health conditions: leaky gut syndrome.
Do you have a leaky gut? For 80% of the population the answer is “yes”—and most people don’t even realize... Read More »
By: Vincent Pedre
Narrated by: Patrick Lawlor
Length: 6 hours 6 minutes
Following the success of the bestselling Clean Gut and Wheat Belly comes this essential guide to improving digestive health from an expert in functional medicine—who reveals why everything that ails us, from fatigue to weight gain to bloating and bad skin, can be traced back to the gut, and shares his cleansing plan to help us reclaim our... Read More »
By: Gary Taubes
Narrated by: Mike Chamberlain
Length: 7 hours 57 minutes
An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes.
In his New York Times best seller, Good Calories, Bad Calories, Taubes argued that our diet’s overemphasis on certain kinds of carbohydrates—not fats and not simply excess calories—has led directly to the obesity epidemic we face today.... Read More »
By: Robert H. Lustig
Narrated by: Robert H. Lustig
Length: 10 hours 25 minutes
"Explores how industry has manipulated our most deep-seated survival instincts."—David Perlmutter, MD, Author, #1 New York Times bestseller, Grain Brain and Brain Maker
The New York Times–bestselling author of Fat Chance reveals the corporate scheme to sell pleasure, driving the international epidemic of addiction, depression, and chronic... Read More »
By: Steven R. Gundry, MD
Narrated by: Christopher Solimene
Length: 10 hours 49 minutes
Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we've been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just... Read More »
By: Dr. Caroline Leaf
Narrated by: Joyce Bean
Length: 4 hours 58 minutes
You are not a victim of your biology!
The vast majority of the illnesses that plague us today are a direct result of our thought life. What we think about truly affects us both physically and emotionally. Today our culture is undergoing an epidemic of toxic thoughts that, left unchecked, create ideal conditions for illnesses.
Supported by current... Read More »
By: John Medina
Narrated by: John Medina
Length: 49 minutes
The Science of Sleep, by developmental molecular biologist Dr. John Medina, gives you the facts—and the prescription to sleep well—in his signature engaging style. Adapted from Medina's Brain Rules for Aging Well:10 Principles for Staying Vital, Happy, and Sharp, in this chapter you'll learn how the sleep cycle is born of a constant tension... Read More »
By: Meik Wiking
Narrated by: Meik Wiking
Length: 3 hours 13 minutes
Embrace Hygge (pronounced hoo-ga) and become happier with this definitive guide to the Danish philosophy of comfort, togetherness, and well-being.
Why are Danes the happiest people in the world? The answer, says Meik Wiking, CEO of the Happiness Research Institute in Copenhagen, is Hygge. Loosely translated, Hygge—pronounced Hoo-ga—is a sense of... Read More »
By: Michael Pollan
Narrated by: Scott Brick
Length: 5 hours 39 minutes
One of the New York Times Book Review's Ten Best Books of the Year
Winner of the James Beard Award
Author of #1 New York Times Bestsellers In Defense of Food and Food Rules
What should we have for dinner? Ten years ago, Michael Pollan confronted us with this seemingly simple question and, with The Omnivore’s Dilemma, his brilliant and eye-opening... Read More »
By: Richard O. Prum
Narrated by: Dan Woren
Length: 13 hours 37 minutes
A FINALIST FOR THE PULITZER PRIZE
NAMED A BEST BOOK OF THE YEAR BY THE NEW YORK TIMES BOOK REVIEW, SMITHSONIAN, AND WALL STREET JOURNAL
A major reimagining of how evolutionary forces work, revealing how mating preferences—what Darwin termed "the taste for the beautiful"—create the extraordinary range of ornament in the animal world.
In the great... Read More »
By: Barbara Ehrenreich
Narrated by: Joyce Bean
Length: 6 hours 53 minutes
Bestselling author of Nickel and Dimed, Barbara Ehrenreich explores how we are killing ourselves to live longer, not better.
A razor-sharp polemic which offers an entirely new understanding of our bodies, ourselves, and our place in the universe, NATURAL CAUSES describes how we over-prepare and worry way too much about what is inevitable. One... Read More »