By: Gary Taubes
Narrated by: Mike Chamberlain
Length: 11 hours 32 minutes
From the best-selling author of Why We Get Fat, a groundbreaking, eye-opening exposé that makes the convincing case that sugar is the tobacco of the new millennium: backed by powerful lobbies, entrenched in our lives, and making us very sick.
Among Americans, diabetes is more prevalent today than ever; obesity is at epidemic proportions; nearly... Read More »
By: Matthew Walker
Narrated by: Steve West
Length: 13 hours 51 minutes
The first sleep book by a leading scientific expert—Professor Matthew Walker, Director of UC Berkeley’s Sleep and Neuroimaging Lab—reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better.
Sleep is one of the most important but least understood aspects of our life,... Read More »
By: Timothy Ferriss
Narrated by: Zach McLarty
Length: 3 hours 51 minutes
ENHANCED CD 3 * INCLUDES WORKOUT PROGRAMS TO GET YOU STARTED!
Thinner, bigger, faster, stronger... which section of the audiobook will you listen to?
Is it possible to: Reach your genetic potential in 6 months? Sleep 2 hours per day and perform better? Lose more fat than a marathoner by bingeing? Yes, and much more.
Join author Tim Ferriss as he... Read More »
By: Michael Greger, M.D. & Gene Stone
Narrated by: Michael Greger, M.D.
Length: 17 hours 9 minutes
From the physician behind the wildly popular website NutritionFacts.org, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death.
The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to... Read More »
By: Neal D Barnard
Narrated by: Jeremy Arthur
Length: 5 hours 22 minutes
Could your breakfast or lunch be harming your memory?
Are you missing out on the foods that could prevent Alzheimer's disease?
Everyone knows good nutrition supports your overall health, but few realize that certain foods-power foods-can protect your brain and optimize its function, and even dramatically reduce your risk of Alzheimer's... Read More »
By: David Perlmutter & Kristin Loberg
Narrated by: Peter Ganim
Length: 9 hours 18 minutes
From #1 New York Times bestselling author Dr. Perlmutter, the devastating truth about the effects of wheat, sugar, and carbs on the brain, and a 4-week plan to achieve optimum health.
In Grain Brain, renowned neurologist David Perlmutter, MD, blows the lid off a finding that's been buried in medical literature for far too long: carbs are... Read More »
By: Mark Sisson & Brad Kearns
Narrated by: Brad Kearns
Length: 8 hours 20 minutes
Mark Sisson—author of the mega-bestseller The Primal Blueprint—unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever.
Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time—and that it might be the... Read More »
By: Dr. Josh Axe
Narrated by: Eric Martin
Length: 8 hours 48 minutes
Doctor of Natural Medicine and wellness authority Dr. Josh Axe delivers a groundbreaking, indispensable guide for understanding, diagnosing, and treating one of the most discussed yet little-understood health conditions: leaky gut syndrome.
Do you have a leaky gut? For 80% of the population the answer is “yes”—and most people don’t even realize... Read More »
By: Gary Taubes
Narrated by: Mike Chamberlain
Length: 7 hours 57 minutes
An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes.
In his New York Times best seller, Good Calories, Bad Calories, Taubes argued that our diet’s overemphasis on certain kinds of carbohydrates—not fats and not simply excess calories—has led directly to the obesity epidemic we face today.... Read More »
By: John J. Ratey, MD & Eric Hagerman
Narrated by: Walter Dixon
Length: 9 hours 30 minutes
A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD. Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and... Read More »
By: Alex Soojung-Kim Pang
Narrated by: Adam Sims
Length: 6 hours 57 minutes
"Rest is such a valuable book. If work is our national religion, Pang is the philosopher reintegrating our bifurcated selves."
---Arianna Huffington, New York Times Book Review
Overwork is the new normal. Rest is something to do when the important things are done-but they are never done. Looking at different forms of rest, from sleep to... Read More »
As a fitness icon and motivational mastermind, Shaun T has helped millions of people transform their bodies and their lives through his Hip Hop Abs, INSANITY, and CIZE workouts. But people who think of Shaun T as just a workout force are missing something. He has always focused on building inner strength first, then moving to the exterior. And... Read More »
By: Robert H. Lustig
Narrated by: Robert H. Lustig
Length: 10 hours 25 minutes
"Explores how industry has manipulated our most deep-seated survival instincts."—David Perlmutter, MD, Author, #1 New York Times bestseller, Grain Brain and Brain Maker
The New York Times–bestselling author of Fat Chance reveals the corporate scheme to sell pleasure, driving the international epidemic of addiction, depression, and chronic... Read More »
By: Drew Manning
Narrated by: Drew Manning
Length: 4 hours 10 minutes
Drew Manning, a natural fitness junkie and devoted personal trainer, had never been overweight in his life. He never craved junk food or missed an opportunity to work out. Yet despite his obsession with fitness, he failed to help his clients reach their goals. Something had to give. Manning needed to understand what it was like to be on the... Read More »
By: Michael Pollan
Length: 5 hours 39 minutes
One of the New York Times Book Review's Ten Best Books of the Year
Winner of the James Beard Award
Author of #1 New York Times Bestsellers In Defense of Food and Food Rules
What should we have for dinner? Ten years ago, Michael Pollan confronted us with this seemingly simple question and, with The Omnivore’s Dilemma, his brilliant and eye-opening... Read More »
By: Yoni Freedhoff M.D.
Narrated by: Yoni Freedhoff M.D.
Length: 9 hours 28 minutes
With The Diet Fix, weight loss expert Dr. Yoni Freedhoff offers a groundbreaking, useable guide to begin living happily while losing weight permanently.
It is time to break the cycle of traumatic dieting. Despite the success stories publicized by Atkins, South Beach, Weight Watchers, and others, 90% of all diets end in failure. How can we fix... Read More »
By: Lauren Slater
Narrated by: Betsy Foldes Meiman
Length: 13 hours 33 minutes
"Capacious and rigorous . . . Blue Dreams, like all good histories of medicine, reveals healing to be art as much as science." --Parul Sehgal, New York Times
"Ambitious...Slater's depictions of madness are terrifying and fascinating." --USA Today
"A vivid and thought-provoking synthesis." --Harper's
A... Read More »
By: T. Colin Campbell, PhD & Thomas M. Campbell II, MD
Narrated by: Dan Woren
Length: 18 hours 1 minute
Here is the updated and expanded edition of the bestseller that changed millions of lives.The science is clear. The results are unmistakable.You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet.More than thirty years ago, nutrition researcher T. Colin Campbell and his team at Cornell University,... Read More »
By: Richard O. Prum
Narrated by: Dan Woren
Length: 13 hours 37 minutes
A FINALIST FOR THE PULITZER PRIZE
NAMED A BEST BOOK OF THE YEAR BY THE NEW YORK TIMES BOOK REVIEW, SMITHSONIAN, AND WALL STREET JOURNAL
A major reimagining of how evolutionary forces work, revealing how mating preferences—what Darwin termed "the taste for the beautiful"—create the extraordinary range of ornament in the animal world.
In the great... Read More »
By: Lyn-Genet Recitas
Narrated by: Jean Alexander
Length: 7 hours 27 minutes
In this revolutionary, New York Times bestselling book, cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind what actually makes people pack on the pounds.
Carbs and portion sizes, it turns out, are not the problem. Foods that are revered by traditional weight loss programs, such as turkey, eggs, cauliflower,... Read More »
By: W. Chris Winter, M.D.
Narrated by: W. Chris Winter, M.D.
Length: 7 hours 24 minutes
With cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue.
If you want to fix your sleep problems, Internet tips and tricks aren’t going to do it for you. You need to really understand what’s going on with your sleep—both what your problems are... Read More »
By: Aubrey Marcus
Narrated by: Aubrey Marcus
Length: 11 hours 5 minutes
The founder and CEO of Onnit, the mega lifestyle brand and one of the fastest growing companies in the country, teaches us how one single day of positive choices leads to a lifetime of concrete strategies for better living, optimal performance, and a stronger mind, body, and spirit.
Human optimization thought leader Aubrey Marcus’s personal and... Read More »
By: Eric Zielinski & D.C.
Narrated by: Qarie Marshall
Length: 9 hours 24 minutes
Achieving true health is not an easy task. For many people, it seems easier to pop a pill or push aside lingering discomfort in favor of finishing a to-do list, but Dr. Eric Zielinski shows readers how to make their health a priority. Backed by extensive research, he explains the life-changing benefits of essential oils-the natural solution to... Read More »
By: Andrea Marcum
Narrated by: Andrea Marcum
Length: 8 hours 48 minutes
*This program is read by the author and includes three exclusive bonus meditations*
Andrea Marcum's Close to Om is a practical and philosophical yoga audiobook that promotes and teaches mindfulness in both your yoga practice and your everyday life.
Before Marcum was a sought after celebrity yoga teacher, she was someone who thought she couldn’t... Read More »