By: Bessel van der Kolk, M.D.
Narrated by: Sean Pratt
Length: 16 hours 15 minutes
#1 New York Times bestseller
“Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies
A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New... Read more »
By: Emily Nagoski
Narrated by: Emily Nagoski
Length: 11 hours 29 minutes
A revised and updated edition of Emily Nagoski’s game-changing New York Times bestseller Come As You Are, featuring new information and research on mindfulness, desire, and pleasure that will radically transform your sex life.
For much of the 20th and 21st centuries, women’s sexuality was an uncharted territory in science, studied far less... Read more »
By: James Nestor
Narrated by: James Nestor
Length: 7 hours 18 minutes
A New York Times Bestseller
A Washington Post Notable Nonfiction Book of 2020
Named a Best Book of 2020 by NPR
“A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love
No matter what you... Read more »
By: Angela Garbes
Narrated by: Angela Garbes
Length: 6 hours 21 minutes
From the acclaimed author of Like a Mother comes a reflection on the state of caregiving in America, and an exploration of mothering as a means of social change.
The Covid-19 pandemic shed fresh light on a long-overlooked truth: mothering is among the only essential work humans do. In response to the increasing weight placed on mothers and...Read more » Learn more
"Inspired by his podcast of the same name, this combination memoir and informational text is narrated by its author with sincere emotional investment and subtle humor." -- AudioFile Magazine
A moving portrait of depression, from the host of the podcast The Hilarious World of Depression
"This book is an excellent life raft for those of us who are...
By: Lucy Cooke
Narrated by: Lucy Cooke
Length: 11 hours 54 minutes
A fierce, funny, and revolutionary look at the queens of the animal kingdom
Studying zoology made Lucy Cooke feel like a sad freak. Not because she loved spiders or would root around in animal feces: all her friends shared the same curious kinks. The problem was her sex. Being female meant she was, by nature, a loser.
Since Charles...Read more » Learn more
By: Steven W. Thrasher
Narrated by: Dr. Jonathan M. Metzl & Steven W. Thrasher
Length: 9 hours 26 minutes
This program is read by the author with a foreword written and read by Dr. Jonathan M. Metzl.
"An irresistibly readable and humane exploration of the barbarities of class...readers are gifted that most precious of things in these muddled times: a clear lens through which to see the world."
—Naomi Klein, New York Times bestselling author of This...
By: Meghan O'Rourke
Narrated by: Meghan O'Rourke
Length: 9 hours 2 minutes
A landmark exploration of one of the most consequential and mysterious issues of our time: the rise of chronic illness and autoimmune diseases
A silent epidemic of chronic illnesses afflicts tens of millions of Americans: these are diseases that are poorly understood, frequently marginalized, and can go undiagnosed and unrecognized altogether.... Read more »
By: Satya Doyle Byock
Narrated by: Satya Doyle Byock
Length: 6 hours 40 minutes
An innovative psychotherapist tackles the overlooked stage of Quarterlife—the years between adolescence and midlife—and provides a “fascinating” guide “on how to navigate and thrive—rather than just survive—these odd years” (PureWow).
“Quarterlife is an insightful, revealing look at the messy and uncharted paths to wholeness, and a powerful tool... Read more »
By: Michael Pollan
Narrated by: Scott Brick
Length: 15 hours 53 minutes
One of the New York Times Book Review's Ten Best Books of the Year
Winner of the James Beard Award
Author of #1 New York Times Bestsellers In Defense of Food and Food Rules
What should we have for dinner? Ten years ago, Michael Pollan confronted us with this seemingly simple question and, with The Omnivore’s Dilemma, his brilliant and eye-opening... Read more »
By: Lexie Kite & Lindsay Kite
Narrated by: Lexie Kite & Lindsay Kite
Length: 9 hours 21 minutes
"An indispensable resource for women of all ages, this is a guide to help us better connect to ourselves, to value ourselves, to love ourselves, and ultimately, to be ourselves."
Positive body image isn’t believing your body looks good; it is knowing your body is good, regardless of how it looks.
How do you feel about your... Read more »
By: David A. Sinclair & Matthew D. LaPlante
Narrated by: David A. Sinclair
Length: 11 hours 55 minutes
Audio Bonus! Includes exclusive conversations with the authors!
A NEW YORK TIMES BESTSELLER
“Brilliant and enthralling.” —The Wall Street Journal
A paradigm-shifting book from an acclaimed Harvard Medical School scientist and one of Time’s most influential people.
It’s a seemingly undeniable truth that aging is inevitable. But what if everything... Read more »
By: Dr. Jen Gunter
Narrated by: Jen Gunter
Length: 13 hours 4 minutes
The only thing predictable about menopause is its unpredictability. Factor in widespread misinformation, a lack of research, and the culture of shame around women's bodies, and it's no wonder women are unsure what to expect during the menopause transition and beyond.
Menopause is not a disease—it's a planned change, like puberty. And just like... Read more »
By: Michael Easter
Narrated by: Michael Easter
Length: 8 hours 52 minutes
“If you've been looking for something different to level up your health, fitness, and personal growth, this is it.”—Melissa Urban, Whole30 CEO and New York Times bestselling author
Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild.
In many ways, we’re more comfortable than... Read more »
By: Jessie Inchauspe
Narrated by: Jessie Inchauspe
Length: 6 hours 2 minutes
USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER * INSTANT INTERNATIONAL BESTSELLER
Improve all areas of your health from your weight, sleep, cravings, mood, energy, skin, and even slow down aging, with easy-to-implement, science-based hacks to manage your blood sugar levels while still eating the foods you love.
Glucose, or blood sugar, is... Read more »
By: Britt Wray
Narrated by: Britt Wray
Length: 8 hours 33 minutes
An impassioned generational perspective on how to stay sane amid climate disruption.
Climate and environment-related fears and anxieties are on the rise everywhere. As with any type of stress, eco-anxiety can lead to lead to burnout, avoidance, or a disturbance of daily functioning.
In Generation Dread, Britt Wray seamlessly merges scientific... Read more »
By: Mark Olshaker & Michael T. Osterholm
Narrated by: Jamie Renell
Length: 11 hours 26 minutes
A leading epidemiologist shares his "powerful and necessary" (Richard Preston, author of The Hot Zone) stories from the front lines of our war on infectious diseases and explains how to prepare for global epidemics -- featuring a new preface on COVID-19.
Unlike natural disasters, whose destruction is concentrated in a limited area over a period... Read more »
By: Alex Hutchinson
Narrated by: Robert G. Slade
Length: 11 hours 9 minutes
NEW YORK TIMES BESTSELLER • "Reveals how we can all surpass our perceived physical limits." —Adam Grant
Limits are an illusion: a revolutionary book that reveals the secrets of accessing your hidden extra potential
Foreword by Malcolm Gladwell
The capacity to endure is the key trait that underlies great performance in virtually every field—from a...Read more » Learn more
By: Jenny Wang
Narrated by: Jenny Wang
Length: 9 hours
“Dr. Jenny T. Wang has been an incredible resource for Asian mental health. I believe that her knowledge, presence, and activism for mental health in the Asian American/Immigrant community have been invaluable and groundbreaking. I am so very grateful that she exists.”—Steven Yeun, actor, The Walking Dead and Minari
Asian Americans are... Read more »
By: James Hamblin
Narrated by: Barrett Leddy
Length: 7 hours 11 minutes
Named a Best Book of 2020 by NPR and Vanity Fair
One of Smithsonian's Ten Best Science Books of 2020
“A searching and vital explication of germ theory, social norms, and what the modern era is really doing to our bodies and our psyches.” —Vanity Fair
A preventative medicine physician and staff writer for The Atlantic explains the surprising and... Read more »
By: Leslie Schrock
Narrated by: Joy Osmanski
Length: 9 hours 36 minutes
“A smart, approachable guide packed with practical advice for parents who want a science-backed, individualized approach to pregnancy.” —Linda Avey, Co-founder of 23andMe
2020 National Parenting Award Winner
Feeling overwhelmed? Confused by conflicting advice? Bumpin’ will radically transform your pregnancy journey to one of confidence and... Read more »
By: Deborah Copaken
Narrated by: Deborah Copaken
Length: 16 hours 37 minutes
A frank, witty, and dazzlingly written memoir of one woman trying to keep it together while her body falls apart—from the “brilliant mind” (Michaela Coel, creator of I May Destroy You) behind Shutterbabe
NAMED ONE OF THE BEST BOOKS OF THE YEAR BY REAL SIMPLE • “The most laugh-out-loud story of resilience you’ll ever read and an essential road... Read more »
By: Alisa Vitti
Narrated by: Alisa Vitti
Length: 4 hours 16 minutes
With WomanCode, holistic health coach Alisa Vitti shows women how to maintain health and vitality with a food-based program to rebalance their hormones.
Alisa Vitti found herself suffering through the symptoms of polycystic ovarian syndrome (PCOS), and was able to heal herself through food and lifestyle changes. Relieved and reborn, she made it...Read more » Learn more
By: Kate Loree, LMFT
Narrated by: Carol Jacobanis
Length: 12 hours 50 minutes
A full one-fifth of the United States has engaged in consensual non-monogamy (CNM) at some point in their lives, and 29 percent of adults under thirty today consider open relationships to be morally acceptable—yet there are few resources to turn to when it comes to navigating this more non-traditional and explorative territory.
Picking up where...Read more » Learn more