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By: Bessel Van Der Kolk
Narrated by: Sean Pratt
Length: 16 hours 16 minutes
A pioneering researcher and one of the world’s foremost experts on traumatic stress offers a bold new paradigm for healing Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical... Read more »Learn more
By: Susannah Cahalan
Narrated by: Christie Moreau & Susannah Cahalan
Length: 11 hours 3 minutes
"One of America's most courageous young journalists" and the author of the #1 New York Times bestselling memoir Brain on Fire investigates the shocking mystery behind the dramatic experiment that revolutionized modern medicine (NPR).
Doctors have struggled for centuries to define insanity--how do you diagnose it, how do you treat it, how do you... Read more »
By: Christopher McDougall
Narrated by: Christopher McDougall
Length: 12 hours 12 minutes
"A delight, full of heart and hijinks and humor . . . McDougall is a gifted storyteller who gets to the heart of the human-animal connection." --John Grogan, author of Marley & Me: Life and Love with the World's Worst Dog
From the best-selling author of Born to Run, a heartwarming story about training a rescue donkey to run one of the most... Read more »
"Inspired by his podcast of the same name, this combination memoir and informational text is narrated by its author with sincere emotional investment and subtle humor." -- AudioFile Magazine
A moving portrait of depression, from the host of the podcast The Hilarious World of Depression
"This book is an excellent life raft for those of us who are... Read more »
By: Vivek H. Murthy
Narrated by: Vivek H. Murthy
Length: 10 hours 52 minutes
The book we need NOW to avoid a social recession, Murthy’s prescient message is about the importance of human connection, the hidden impact of loneliness on our health, and the social power of community.
Humans are social creatures: In this simple and obvious fact lies both the problem and the solution to the current crisis of loneliness. In his... Read more »Learn more
By: Ron Powers
Narrated by: Ron Powers
Length: 14 hours 49 minutes
New York Times-bestselling author Ron Powers offers a searching, richly researched narrative of the social history of mental illness in America paired with the deeply personal story of his two sons' battles with schizophrenia.
From the centuries of torture of "lunatiks" at Bedlam Asylum to the infamous eugenics era to the follies of the... Read more »
By: Sarah Wilson
Narrated by: Sarah Wilson
Length: 9 hours 5 minutes
New York Times Bestseller
"Probably the best book on living with anxiety that I’ve ever read.” – Mark Manson, #1 New York Times bestselling author of The Subtle Art of Not Giving a F*ck
The Chinese believe that before you can conquer a beast, you must first make it beautiful.
Sarah Wilson first came across this Chinese proverb in psychiatrist Kay... Read more »Learn more
By: James Nestor
Narrated by: James Nestor
Length: 7 hours 18 minutes
AN INSTANT NEW YORK TIMES BESTSELLER
No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly.
There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the... Read more »
By: Harriet A. Washington
Narrated by: Ron Butler
Length: 10 hours 13 minutes
A "powerful and indispensable" look at the devastating consequences of environmental racism (Gerald Markowitz) -- and what we can do to remedy its toxic effects on marginalized communities.
Did you know...
By: Michael Moss
Narrated by: Scott Brick
Length: 14 hours 33 minutes
NAMED ONE OF THE BEST BOOKS OF THE YEAR BY
The Atlantic • The Huffington Post • Men’s Journal • MSN (U.K.) • Kirkus Reviews • Publishers Weekly
#1 NEW YORK TIMES BESTSELLER • WINNER OF THE JAMES BEARD FOUNDATION AWARD FOR WRITING AND LITERATURE
From a Pulitzer Prize–winning investigative reporter at The New York Times comes the explosive story of... Read more »
By: Emily Nagoski
Narrated by: Emily Nagoski
Length: 11 hours 52 minutes
An essential exploration of why and how women’s sexuality works—based on groundbreaking research and brain science—that will radically transform your sex life into one filled with confidence and joy.
Researchers have spent the last decade trying to develop a “pink pill” for women to function like Viagra does for men. So where is it? Well, for... Read more »
By: Christy Harrison
Narrated by: Christy Harrison
Length: 9 hours 46 minutes
Reclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of the "Food Psych" podcast.
68 percent of Americans have dieted at some point in their lives. But upwards of 90% of people who intentionally lose weight gain it back within five years.... Read more »
By: Jon Kabat-Zinn
Narrated by: Jon Kabat-Zinn
Length: 5 hours 58 minutes
Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking book shows you how to use natural, medically proven methods... Read more »
By: Jolene Brighten
Narrated by: Dara Rosenberg
Length: 8 hours 45 minutes
Out of the 100 million women—almost 11 million in the United States alone—who are on the pill, roughly 60 percent take it for non-contraceptive reasons like painful periods, endometriosis, PCOS, and acne. While the birth control pill is widely prescribed as a quick-fix solution to a variety of women’s health conditions, taking it can also result... Read more »Learn more
By: Ellen Hendriksen
Narrated by: Ellen Hendriksen
Length: 7 hours 43 minutes
This program is read by the author
How to Be Yourself is the best audiobook you'll ever listen to about how to conquer social anxiety.
“...a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times and USA Today bestselling author of Quiet
Up to 40% of people consider themselves shy. You might say you’re... Read more »Learn more
By: Alexandra Roxo
Narrated by: Anastasia Watley
Length: 6 hours 33 minutes
What if your deepest fears and wounds were the key to living a turned on, passionate life, sharing your gifts with the world, and having mind-blowing orgasms along the way? And what if you could embrace all of you—all of your messy, wild, raw, sensual self—exactly as you are right now and still feel good? This is what it means to f*ck like a... Read more »Learn more
By: Les Fehmi & Jim Robbins
Narrated by: Arthur Morey
Length: 6 hours 10 minutes
This breakthrough book presents a disarmingly simple idea: The way we pay attention in daily life can play a critical role in our health and well-being. According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in “narrow-focus attention”: a tense, constricted, survival mode of attention that holds us in a... Read more »Learn more
By: Darcey Steinke
Narrated by: Darcey Steinke
Length: 6 hours 4 minutes
“Many days I believe menopause is the new (if long overdue) frontier for the most compelling and necessary philosophy; Darcey Steinke is already there, blazing the way. This elegant, wise, fascinating, deeply moving book is an instant classic. I’m about to buy it for everyone I know.” —Maggie Nelson, author of The Argonauts
This program is read... Read more »
By: Nicole Daedone
Narrated by: Nicole Daedone
Length: 7 hours 44 minutes
The truth is: Most women do not have satisfying sex lives. Slow Sex can change that.
Better sex is about one thing: better orgasm. This life-altering guide teaches men and women how to use the practice of Orgasmic Meditation-or OM-to slow down, connect emotionally, and achieve authentic female sexual satisfaction. The promise: In just fifteen... Read more »
By: Laura Zam
Narrated by: Justis Bolding
Length: 7 hours 58 minutes
Fifty percent of adult women have some form of sexual dysfunction at some point of their lives, preventing them from enjoying vibrant, soulsatisfying sex. Such was the case with Laura Zam, who suffered the blame, shame, and embarrassment of feeling bedroom broken. For her, delving between the sheets meant physical pain, zero desire, and... Read more »Learn more
By: Richard Strozzi-Heckler
Narrated by: Kirk Magoon
Length: 4 hours 49 minutes
The Art of Somatic Coaching introduces the concepts and principles of coaching with practices that include body awareness, bodywork, and mindfulness for both the coach and the client. Author and expert coach, Richard Strozzi-Heckler, PhD, explains that in order to achieve truly sustainable changes in individuals, teams, and organizations, it is... Read more »Learn more
By: Lindsay Powers
Narrated by: Joy Osmanski
Length: 9 hours 53 minutes
Cribsheet meets The Sh!t No One Tells You in this no-holds-barred, judgment-free parenting guide that sets the record straight on every hot-button parenting topic by longtime journalist and founder of the viral #NoShameParenting movement.
What if you could do more for your kids, by doing a whole lot less?
Parenting today has become a competitive... Read more »
By: Max Lugavere
Narrated by: Max Lugavere
Length: 6 hours 30 minutes
The author of the New York Times bestselling Genius Foods is back with a lifestyle program for resetting your brain and body to its "factory settings," to help fight fatigue, anxiety, and depression and to optimize cognitive health for a longer and healthier life.
The human body was honed under unique conditions that no longer exist. The modern... Read more »Learn more
By: Andrew Weil, M.D.
Narrated by: Andrew Weil, M.D.
Length: 8 hours 30 minutes
Spontaneous Healing . . . Eight Weeks to Optimum Health . . . Eating Well for Optimum Health . . . The Healthy Kitchen–in each of his widely acclaimed, best-selling books, Dr. Andrew Weil has been an authoritative and companionable guide through a uniquely effective combination of traditional and nontraditional approaches to health and healthy... Read more »Learn more