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Weathering
By: Dr. Arline T Geronimus
Narrated by: Alma Cuervo
Length: 13 hours 3 minutes
Abridged: No
Fusing science and social justice, renowned public health researcher Dr. Arline T. Geronimus offers an urgent and necessary book exploring the ways in which systemic injustice erodes the health of marginalized people.
America has woken up to what many of its citizens have known for centuries and to what public health statistics have evidenced... Read more
The Little Book of Hygge
By: Meik Wiking
Narrated by: Meik Wiking
Length: 3 hours 13 minutes
Abridged: No
Embrace Hygge (pronounced hoo-ga) and become happier with this definitive guide to the Danish philosophy of comfort, togetherness, and well-being.Why are Danes the happiest people in the world? The answer, says Meik Wiking, CEO of the Happiness Research Institute in Copenhagen, is Hygge. Loosely translated, Hygge—pronounced Hoo-ga—is a sense of... Read more
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This Book Is Cheaper Than Therapy
By: Liz Kelly, LICSW
Narrated by: Ann Sprinkle
Length: 8 hours 22 minutes
Abridged: No
Tired of feeling like shit but can't afford therapy?
Finding a good therapist is hard. Finding a good therapist you vibe with—and who won't break the bank—is even harder. In This Book Is Cheaper Than Therapy, seasoned therapist Liz Kelly brings the therapy office to you. So even if money is tight, your insurance doesn't cover therapy, you can't... Read more
Why We Sleep
By: Matthew Walker
Narrated by: Steve West
Length: 13 hours 51 minutes
Abridged: No
“Why We Sleep is an important and fascinating book…Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.” —Bill Gates
A New York Times bestseller and international sensation, this “stimulating and important book” (Financial Times) is a fascinating dive into the purpose and... Read more
Brain Energy
By: Christopher M. Palmer MD
Narrated by: Christopher M. Palmer MD
Length: 12 hours 17 minutes
Abridged: No
This is the book that will forever change the way we understand and treat mental health. If you or someone you love is affected by mental illness, it might change your life.We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to... Read more
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Young Forever
By: Dr. Mark Hyman
Narrated by: Dr. Mark Hyman
Length: 9 hours 28 minutes
Abridged: No
Bestselling author Dr. Mark Hyman presents the definitive guide for reversing disease, easing pain, and living younger longer.
Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging as a treatable disease. By addressing its root... Read more
The Happiest Baby on the Block (Updated Edition)
By: Harvey Karp
Narrated by: Tim Fannon
Length: 7 hours 39 minutes
Abridged: No
Never again will you have to stand by helplessly while your little baby cries and cries. There is a way to calm most crying babies...usually in minutes!Thousands of parents, from regular moms and dads to Hollywood superstars, have come to baby expert Dr. Harvey Karp to learn his remarkable techniques for soothing babies and increasing sleep. Now... Read more
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Dissociation Made Simple
By: Jamie Marich, PHD
Narrated by: Jamie Marich
Length: 12 hours 34 minutes
Abridged: No
Dissociation 101: The go-to guide for understanding your dissociative disorder, breaking the stigma, and healing from trauma-related dissociation.
Guided by psychologist Jamie Marich--a trauma-informed clinician living with a dissociative disorder herself--this book tells you everything you need to know about dissociation...but were too afraid to... Read more
Brain Food
By: Lisa Mosconi, PhD
Narrated by: Norah Tocci
Length: 11 hours 47 minutes
Abridged: No
Dr. Lisa Mosconi, whose research spans an extraordinary range of specialties including brain science, the microbiome, and nutritional genomics, notes that the dietary needs of the brain are substantially different from those of the other organs, yet few of us have any idea what they might be. Her innovative approach to cognitive health... Read more
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How to Do the Work
By: Dr. Nicole LePera
Narrated by: Courtney Patterson
Length: 9 hours 42 minutes
Abridged: No
Soon to be a major motion picture starring Gal Gadot!
From Dr. Nicole LePera, creator of "the holistic psychologist"—the online phenomenon with more than two million Instagram followers—comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change.
As a clinical psychologist, Dr. Nicole LePera often... Read more
Eating to Extinction
By: Dan Saladino
Narrated by: Dan Saladino
Length: 16 hours 13 minutes
Abridged: No
This audiobook is read by the author.
Dan Saladino's Eating to Extinction is the prominent broadcaster’s pathbreaking tour of the world’s vanishing foods and his argument for why they matter now more than ever
Over the past several decades, globalization has homogenized what we eat, and done so ruthlessly. The numbers are stark: Of the roughly six... Read more
Transforming Trauma
By: James S. Gordon
Narrated by: Will Damron
Length: 10 hours 45 minutes
Abridged: No
A world-recognized authority and acclaimed mind-body medicine pioneer presents the first evidenced-based program to reverse the psychological and biological damage caused by trauma.In his role as the founder and director of The Center for Mind-Body Medicine (CMBM), the worlds largest and most effective program for healing population-wide trauma,... Read more
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I'll Start Again Monday
By: Lysa TerKeurst
Narrated by: Jill Blackwood
Length: 3 hours 35 minutes
Abridged: No
*I'll Start Again Monday is a newly revised and condensed version of Lysa's bestseller Made to Crave.*Have healthy eating plans left you feeling defeated? Based on her bestseller Made to Crave, Lysa TerKeurst offers a new perspective to all those stuck in the cycle of losing weight and then gaining it back, equipping you with the deeper... Read more
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I'm So Effing Hungry
By: Amy Shah, MD
Narrated by: Amy Shah, MD & Rasika Mathur
Length: 6 hours 15 minutes
Abridged: No
Amy Shah, MD, leading medical doctor and Instagram personality @fastingmd, shares her proven 5-step program for battling excessive hunger and food cravings by harnessing the power of psychobiotics and intermittent fasting.
“My mission is to revolutionize the way we think about hunger and nutrition, and to help people manage hunger and cravings... Read more
If I Betray These Words
By: Wendy Dean & Simon Talbot
Narrated by: Wendy Dean
Length: 9 hours 57 minutes
Abridged: No
An incredibly important and captivating book for patients, families, and clinicians detailing how we’re all hurt by corporate medicine
“Wendy Dean diagnoses the dangerous state of our healthcare system, illustrating the thumbscrews applied to medical professionals by their corporate overlords… Required reading for all stakeholders in healthcare.”... Read more
My Father's Brain
By: Sandeep Jauhar
Narrated by: Sandeep Jauhar
Length: 7 hours 45 minutes
Abridged: No
“These pages will be a blessing to families dealing with Alzheimer’s. Sandeep Jauhar’s prose is insightful, honest, and moving about a condition that most of us will inevitably encounter in our lifetimes." —Abraham Verghese, author of Cutting for Stone
A deeply affecting memoir of a father's descent into dementia, and a revelatory inquiry into... Read more
See ya later, Ovulator!
By: Esther Blum
Narrated by: Esther Blum
Length: 5 hours
Abridged: No
See ya later, Ovulator! delivers the great news that, yes, you can master your menopause with nutrition, hormones, gut health, and self-advocacy. Esther Blum, an integrative dietitian and menopause expert, guides you through menopause with her empowering and strategic roadmap. Esther reveals the practice tools she uses with her own clients to... Read more
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Queer Conception
By: Kristin Liam Kali
Narrated by: Kristin Liam Kali
Length: 11 hours 10 minutes
Abridged: No
Making a baby through love and science? Get the guidance you need to navigate the conception process with confidence and ease.
The only evidence-based, up-to-date fertility guide for queer people from an experienced health care provider, this is also the first to be transgender inclusive and body-positive.
Here, queer prospective parents will... Read more
The Menopause Reset
By: Dr. Mindy Pelz
Narrated by: Dr. Mindy Pelz
Length: 4 hours 52 minutes
Abridged: No
A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes. Are you struggling through your menopausal years? As if from out of nowhere, you... Read more
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Clearing the Fog
By: James C. Jackson
Narrated by: James C. Jackson
Length: 9 hours 8 minutes
Abridged: No
“An essential guide” (Mark Hyman, author of Young Forever) to navigating life with the cognitive and mental health impairments that often accompany Long Covid.
Early in the Covid-19 pandemic, the shocking mortality figures obscured the fact that death is not the only adverse outcome of the virus. Today, as many as 30 percent of Covid-19... Read more
ROAR, Revised Edition
By: Stacy T. Sims, PhD
Narrated by: Gina Daniels
Length: 12 hours 24 minutes
Abridged: No
The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updated
Women are not small men. Stop eating and training like one.
In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training... Read more
Simple Steps to Foot Pain Relief
By: Katy Bowman
Narrated by: Katy Bowman
Length: 3 hours 25 minutes
Abridged: No
Don't just treat your foot pain—strengthen your feet to prevent it.
Back with an expanded edition of her popular book Every Woman's Guide to Foot Pain Relief, biomechanist Katy Bowman has created a new version for both men and women in all walks of life.
With updated material and new visuals that illustrate exactly how to strengthen and mobilize... Read more
The Definitive Guide to the Perimenopause and Menopause - The Sunday Times bestseller
By: Dr Louise Newson
Narrated by: Fenella Fudge
Length: 9 hours 51 minutes
Abridged: No
The UK's leading expert tells you all you need to know about the perimenopause and menopause.
Menopause affects 51% of the population. Yet despite increased awareness in recent years, so much of the menopause remains a mystery. Here, Dr Louise Newson, the UK's leading menopause specialist, breaks remaining taboos with the definitive guide to... Read more
The Story of Yoga
By: Alistair Shearer
Narrated by: Bruce Mann
Length: 18 hours 9 minutes
Abridged: No
How did an ancient Indian spiritual discipline turn into a more than twenty-billion-dollar-a-year mainstay of the global wellness industry? What happened along yoga's winding path from the caves and forests of the sages to the gyms, hospitals and village halls of the modern West?
This comprehensive history sets yoga in its global cultural... Read more