Health audiobooks

A Guided Meditation To Help Ease Pain

By: Belleruth Naparstek

Narrated by: Belleruth Naparstek

Length: 43 minutes

Abridged: No

Guided imagery is a complementary, mind-body therapy that consists of healing words and images, set to soothing music, to achieve specific healing or wellness goals. A separate track of affirmations provides quick relief in a briefer format that can be enjoyed while engaged in other activities. Repeated listening once or twice a day for 2-3... Read more

A Guided Meditation To Help Relieve Headaches

By: Belleruth Naparstek

Narrated by: Belleruth Naparstek

Length: 1 hour 14 minutes

Abridged: No

Guided imagery is a holistic, mind-body technique that consists of healing words and hypnotic images, set to soothing music, to provide natural symptom relief. Repeated listening once or twice a day for 2-3 weeks ensures maximum impact. Designed for either muscular or migraine headaches, this research-proven guided meditation for head and neck... Read more

How to Quit Smoking Without Gaining Weight - Abridged

By: Martin Katahn

Narrated by: Martin Katahn

Length: 1 hour 57 minutes

Abridged: Yes

From the #1 bestselling author of The T-factor Diet...a special audio program that could save your life!
The opportunity of a lifetime.
Everyone knows the grim statistics on smoking. So what's your excuse for not quitting? If you are like millions of Americans, the prospect or fear of gaining weight after quitting may be the major factor. If so,... Read more

Hot Zone - Abridged

By: Richard Preston

Narrated by: Howard McGillin

Length: 3 hours 5 minutes

Abridged: Yes

The virus kills nine out of ten of its victims. Its effects are so quick and so gruesome that even biohazard experts are terrified. It is airborne, it is extremely contagious, and it is about to burn through the suburbs of Washington, D.C. Is there any way to stop it?

This doomsday scenario confronted a biohazard SWAT team struggling in secret to... Read more

Listening to Prozac - Abridged

By: Peter D. Kramer

Narrated by: Peter D. Kramer

Length: 2 hours 32 minutes

Abridged: Yes

THE END OF PERSONALITY?

Since it was introduce in 1987, the antidepressant Prozac has been prescribed to nearly five million Americans. But what is Prozac? Reported to turn shy people into social butterflies and to improve work performance, memory, even dexterity, Prozac has changed millions of troubled lives -- but not without raising... Read more

Positive Plus - Abridged

By: Joyce Brothers

Narrated by: Joyce Brothers

Length: 2 hours 45 minutes

Abridged: Yes

Turn negative traits like nagging, perfectionism, and compulsive behavior into positives with this simple guide from renowned psychologist Dr. Joyce Brothers. For decades Dr. Brothers was a sage, down-to-earth voice of reason to the millions who read her books and newspaper and magazine columns and heeded her advice on television and radio.... Read more

It's Not What You're Eating, It's What's Eating You - Abridged

By: Janet Greeson

Narrated by: Janet Greeson

Length: TBA

Abridged: Yes

Overcome Hidden Food Addictions, Take Charge of Your Body, Your Emotions, Your Life

Here's hope and help for food addicts. Developed by Janet Greeson, a nationally renowned pioneer in the development of addiction treatment programs, this day-by-day self-help program treats the physical, emotional and spiritual causes of food addiction.
... Read more

A Guided Meditation To Help You With Rheumatoid Arthritis Or Lupus

By: Belleruth Naparstek

Narrated by: Belleruth Naparstek

Length: 50 minutes

Abridged: No

This guided meditation for rheumatoid arthritis or lupus consists of guided imagery and affirmations designed to help reduce inflammation and fatigue, relieve pain and distress, relieve and lift the spirits of those suffering from these autoimmune conditions. This meditation for arthritis features hypnotic imagery of inflamed joints subsiding... Read more

A Guided Meditation to Help Relieve Asthma

By: Belleruth Naparstek

Narrated by: Belleruth Naparstek

Length: 46 minutes

Abridged: No

This guided meditation for treating asthma naturally contains hypnotic suggestions, soothing guided imagery and powerful affirmations for a holistic approach to symptom relief from asthma, COPD, allergies or other breathing problems. Designed to encourage deeper calmer breathing, this hypnosis for asthma contains powerful suggestions to help... Read more

Beyond Love - Abridged

By: Dominique Lapierre

Narrated by: Michael York

Length: 3 hours 4 minutes

Abridged: Yes

From its first appearance in the late 1970s to the remarkable treatment methods that are now keeping millions alive, AIDS has been a headlining topic for decades. Master storyteller Dominique Lapierre— renowned for his best sellers Is Paris Burning? and The City of Joy— has created his most extraordinary epic of human... Read more

A Guided Meditation To Help You Manage Diabetes

By: Belleruth Naparstek

Narrated by: Belleruth Naparstek

Length: 48 minutes

Abridged: No

Offering affirmations and guided imagery for diabetes, this recording has been endorsed and distributed by AADE, the American Association of Diabetes Educators. Embedded in this soothing, hypnotic meditation for diabetes are suggestions designed to help lower blood sugar naturally. The narrative invokes images in a relaxed, focused state of... Read more

A Guided Meditation To Support Your Recovery From Stroke

By: Belleruth Naparstek

Narrated by: Belleruth Naparstek

Length: 43 minutes

Abridged: No

A large body of research over the past decade has shown that imagining desired movement in a stroke-affected limb increases motor function recovery, and is a powerful rehabilitation aid, alongside other therapies in programs for recovery after a stroke. The hypnotic suggestions, soothing guided narrative and powerful affirmations on this audio... Read more

A Guided Meditation To Help You With Multiple Sclerosis

By: Belleruth Naparstek

Narrated by: Belleruth Naparstek

Length: 38 minutes

Abridged: No

This guided meditation for multiple sclerosis (MS) is designed as a natural, mind-body treatment for MS, to complement standard medical treatment. It is particularly effective aid in combating fatigue, stress and pain. Continued listening to positive affirmations and guided imagery for multiple sclerosis will bolster energy, mood and motivation,... Read more

A Guided Meditation To Help You With Chemotherapy

By: Belleruth Naparstek

Narrated by: Belleruth Naparstek

Length: 41 minutes

Abridged: No

Guided imagery for chemotherapy is a holistic, mind-body therapy that consists of healing words and images, set to soothing music, to achieve specific healing goals. Repeated listening once or twice a day for 2-3 weeks ensures maximum impact on physical comfort and positive attitude. This particular audio program has been distributed by oncology... Read more

Forever Young - Abridged

By: Stuart Berger

Narrated by: Joseph Campanella

Length: 2 hours 13 minutes

Abridged: Yes

We are now able to lengthen our lives, prolong our healthy and vital years, and reduce the risk of chronic, debilitating illnesses that have come to define old age. In this amazing work, Dr. Stuart Berger— the physician who taught millions to be healthy and live longer— describes his breakthrough anti-aging discoveries... Read more

Jenny Craig's What Have You Got to Lose? - Abridged

By: Jenny Craig

Narrated by: Jenny Craig

Length: 3 hours 14 minutes

Abridged: Yes

For decades, Jenny Craig has helped thousands of people lose the weight they never thought they could— and achieve a healthier, more enjoyable, and more productive life. In this audio, Jenny shares her remarkably successful philosophy for how to take those extra pounds off— and love it! This weight-management program is a... Read more

How to Be Your Own Nutritionist - Abridged

By: Stuart Berger

Narrated by: Betsy Palmer

Length: 3 hours 16 minutes

Abridged: Yes

You can achieve vibrant health and energy! In this special audio presentation, Stuart M. Berger M.D., goes beyond his phenomenal bestseller The Immune Power Diet. Drawing on medical and scientific research, Dr. Berger explains how an individual can a create a unique "digestive personality." Learn how to use the Nutritional Pyramid for a healthy... Read more

Medical Makeover - Abridged

By: Robert Giller & Kathy Matthews

Narrated by: Bob Seagren

Length: 2 hours 27 minutes

Abridged: Yes

Are you so accustomed to feeling just "okay" that you've forgotten what it's like to feel really great? Would you like to feel your very best each and every day— now and for the rest of your life? If the answer is yes, you are a candidate for the “ Medical Makeover.” Developed by Dr. Robert M. Giller and... Read more

21 Days to Stop Smoking - Abridged

By: American Cancer Society

Narrated by: n/a

Length: TBA

Abridged: Yes

The American Cancer Society, the world's most respected authority on smoking and health, presents its breakthrough stop-smoking program -- available for the first time to future ex-smokers everywhere. Freshstart helps you to kick the smoking habit in a day-to-day audio program that gets you through the critical period of quitting -- the first... Read more

Down With High Blood Pressure

By: Dr. Emmett Miller

Narrated by: Dr. Emmett Miller

Length: 1 hour 17 minutes

Abridged: No

Thoughts, emotions and stress have a major effect on nearly all types of hypertension. Powerful, drug-free methods use the energy of your mind to help return your blood pressure to normal. Includes several different deep relaxation/guided imagery experiences to help guide you in: Reducing tension Discovering the triggers of blood pressure... Read more

The Healing Heart - Abridged

By: Norman Cousins

Narrated by: William Conrad

Length: 2 hours 45 minutes

Abridged: Yes

In the United States alone, 1 in every 5 deaths results from heart failure. Norman Cousins should know— a massive heart attack nearly killed him. Here is the dramatic account of that trauma, the events leading up to the attack, his intensive rehabilitation program, and his recovery. Cousins' experience is an inspirational case study... Read more