Health audiobooks

Eat, Drink, & Be Merry - Abridged

By: Dean Edell

Narrated by: Dean Edell

Length: 2 hours 59 minutes

Abridged: Yes

""Help me, Dr. Dean! I want to be healthy, but I just don't know where to turn for advice.""No wonder. How often have you felt whipsawed by the experts, confused by conflicting advice, or torn with guilt over what you eat, drink, think? Prepare yourself for a shock: You can relax, enjoy life, and still be healthy.Renowned for candid straight... Read more

Menopause with Healing Yoga - Abridged

By: Kelly Piper

Narrated by: Kelly Piper

Length: 1 hour 5 minutes

Abridged: Yes

Certified yoga teacher and healer Kelly Piper has designed a program for women dealing with peri-menopause, menopause, and post-menopause. This full-body program includes visualizations to heal the fears connected with the "change" and affirmations that work on the subconscious mind, as well as breathing exercises to neutralize, purify, and... Read more

Jenny Craig's What Have You Got to Lose? - Abridged

By: Jenny Craig

Narrated by: Jenny Craig

Length: 3 hours 14 minutes

Abridged: Yes

For decades, Jenny Craig has helped thousands of people lose the weight they never thought they could— and achieve a healthier, more enjoyable, and more productive life. In this audio, Jenny shares her remarkably successful philosophy for how to take those extra pounds off— and love it! This weight-management program is a... Read more

Forever Young - Abridged

By: Stuart Berger

Narrated by: Joseph Campanella

Length: 2 hours 13 minutes

Abridged: Yes

We are now able to lengthen our lives, prolong our healthy and vital years, and reduce the risk of chronic, debilitating illnesses that have come to define old age. In this amazing work, Dr. Stuart Berger— the physician who taught millions to be healthy and live longer— describes his breakthrough anti-aging discoveries... Read more

How to Be Your Own Nutritionist - Abridged

By: Stuart Berger

Narrated by: Betsy Palmer

Length: 3 hours 16 minutes

Abridged: Yes

You can achieve vibrant health and energy! In this special audio presentation, Stuart M. Berger M.D., goes beyond his phenomenal bestseller The Immune Power Diet. Drawing on medical and scientific research, Dr. Berger explains how an individual can a create a unique "digestive personality." Learn how to use the Nutritional Pyramid for a healthy... Read more

Faszien Stress Release - Abridged

By: Ulrike Balke-Holzberger & Abbas Schirmohammadi

Narrated by: Ulrike Balke-Holzberger

Length: 1 hour 13 minutes

Abridged: Yes

Ulrike Balke-Holzberger Faszien Stress Release Das 3-Säulen-Konzept gegen stressbedingte Rückenschmerzen Viele Millionen Deutsche leiden an Rücken-, Schulter-, Nacken- oder Kopfschmerzen. Die Gründe dafür können vielfältig sein: Stress im Job, Streitigkeiten in der Familie, Bewegungsmangel, Fehlhaltungen durch zu viel PC-Zeit. Oft... Read more

The Sonoma Diet - Abridged

By: Connie Guttersen

Narrated by: Eliza Foss

Length: 3 hours 38 minutes

Abridged: Yes

Finally, a diet for people who love great-tasting food!The Sonoma Diet combines modern nutrition with ancient traditions, stretching from the sunny Mediterranean to the sparkling hills of California's wine country.Author, nutritionist, and culinary expert Dr. Connie Guttersen's new weight loss plan lets you fill up on delicious food and still... Read more

Medical Makeover - Abridged

By: Robert Giller & Kathy Matthews

Narrated by: Bob Seagren

Length: 2 hours 27 minutes

Abridged: Yes

Are you so accustomed to feeling just "okay" that you've forgotten what it's like to feel really great? Would you like to feel your very best each and every day— now and for the rest of your life? If the answer is yes, you are a candidate for the “ Medical Makeover.” Developed by Dr. Robert M. Giller and... Read more

Journey Into Power - Abridged

By: Baron Baptiste

Narrated by: Baron Baptiste

Length: 3 hours 40 minutes

Abridged: Yes

Discover the ultimate workout with this easy-to-follow, life-changing yoga program from the “spiritual master” (Self) and New York Times bestselling author of 40 Days to Personal Revolution.

Whether you are looking to lose weight, increase your strength and stamina, or hoping to sharpen your mental and spiritual edge, Baron Baptiste can take you... Read more

Enough Already! - Abridged

By: Peter Walsh

Narrated by: Peter Walsh

Length: 6 hours 18 minutes

Abridged: Yes

Does your life feel out of balance? Peter Walsh can help you tackle everything in your busy life.

Most of us are so overwhelmed by work, bills, and school and family commitments that we rush from person to person and place to place without ever feeling satisfied—sometimes giving one area of our lives too much attention and other areas not enough.... Read more

Body Politics (Gekürzte Lesung) - Abridged

By: Melodie Michelberger

Narrated by: Melodie Michelberger

Length: 4 hours 51 minutes

Abridged: Yes

Frauen sollen dem Schönheitsideal entsprechen, aber nicht zu individuell sein. Wer dem Ideal nicht entspricht, soll sich wenigstens selbst lieben. Der Druck auf Frauen ist so hoch wie nie, und wie seit Jahrhunderten bestimmt der männliche Blick, welche Frauenkörper attraktiv sind. Haben wir verlernt, unsere Körper zu akzeptieren und dankbar für... Read more

Law Of Attraction: Your Secret to Attract Money, Love, Success, and Happiness in Your Life Now - Abridged

By: Zachariah Albert

Narrated by: Zac Aleman

Length: 3 hours 12 minutes

Abridged: Yes

Are you ready to manifesting anything you want into your life?

Looking closely at our everyday life, you will realize that the law of attraction is present all the time. Most people do not notice the connection because of the time lag between their thoughts and the manifestation of their thoughts. However, there are some things that happen to us... Read more

Mentalidad De Pérdida de Peso - Abridged

By: MAX EDITORIAL

Narrated by: Álvaro

Length: 17 minutes

Abridged: Yes

La pérdida de peso es un objetivo que muchas personas tienen, pero no todos logran alcanzarlo. Esto se debe a que la pérdida de peso no es solo una cuestión de comer menos y hacer más ejercicio. También es cuestión de cambiar de mentalidad . Tu forma de pensar es la forma en que piensas sobre ti mismo, la comida y el proceso de pérdida de peso.... Read more

LIFE PRESERVERS - Abridged

By: Harriet Lerner

Narrated by: Harriet Lerner

Length: 3 hours 1 minute

Abridged: Yes

With wit, wisdom and uncommon sense, Dr. Harriet Lerner gives readers the tools to solve problems and create joy, meaning and integrity in their relationships. Women will find Life Preservers (more than 40,000 copies sold in hardcover) to be an invaluable motivational guide that covers the landscape of work and creativity, anger and intimacy,... Read more

Entspannung für die Faszien - Abridged

By: Carola Bleis & Abbas Schirmohammadi

Narrated by: Carola Bleis

Length: 1 hour 7 minutes

Abridged: Yes

Entspannung für die Faszien Ganzheitliches Faszien-Trainingsprogramm für bessere Gesundheit und mehr Wohlbefinden Herzlich willkommen! Ich freue mich, dass Du dieses Audioprogramm entdeckt hast und Dich mit dem Thema "Fasziengesundheit" beschäftigen möchtest. Mein Name ist Carola Bleis. Ich arbeite seit über 30 Jahren als Yoga- und... Read more

En Busca Del Equilibrio - Abridged

By: MAX EDITORIAL

Narrated by: Álvaro

Length: 25 minutes

Abridged: Yes

La nutrición conductual es un enfoque holístico de la alimentación que considera los factores psicológicos y sociales que influyen en lo que comemos. Ella busca ayudar a las personas a elegir alimentos saludables que sean sostenibles en el tiempo, no solo para alcanzar una meta de peso específica. La nutrición conductual se basa en la idea de... Read more