Author:
Kelly Piper
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Sign up todayMenopause with Healing Yoga - Abridged
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Certified yoga teacher and healer Kelly Piper has designed a program for women dealing with peri-menopause, menopause, and post-menopause. This full-body program includes visualizations to heal the fears connected with the "change" and affirmations that work on the subconscious mind, as well as breathing exercises to neutralize, purify, and relax the body. Working on the total woman, the various positions described here relieve such symptoms as headache, depression mood swings, insomnia, and fatigue.
Audiobook details
Narrator:
Kelly Piper
ISBN:
9781597774307
Length:
1 hour 5 minutes
Language:
English
Publisher:
Phoenix Books, Inc.
Publication date:
January 1, 1998
Edition:
Abridged