Health audiobooks

Meditations from the Mat

By: Rolf Gates & Katrina Kenison

Narrated by: Kevin Kenerly

Length: 12 hours 44 minutes

Abridged: No

As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind.The 365 meditations included in this book offer a way to... Read more

End Emotional Eating

By: Jennifer Taitz, PhD

Narrated by: Susannah Mars

Length: 7 hours 50 minutes

Abridged: No

If you eat to help manage your emotions, you may have discovered that it doesn't work. Once you're done eating, you might even feel worse. Eating can all too easily become a strategy for coping with depression, anxiety, boredom, stress, and anger and a reliable reward when it's time to celebrate.

If you are ready to experience emotions without... Read more

Be and stay healthy - Subliminal-Hypnosis

By: Michael Bauer

Narrated by: Michael Bauer

Length: 59 minutes

Abridged: No

Bei diesem Subliminal-Hypnose-Programm handelt es sich um die kraftvolle, unterschwellige Beeinflussung des Unterbewusstseins durch den gezielten Mix aus Neuro-Melodies und überlagerten Power-Suggestionen, welche sowohl hör-, als auch nicht bewusst wahrnehm-bar sind. Durch dieses Aufeinandertreffen wird eine leichte Trance erzielt, welche die... Read more

Grain Truth

By: Stephen Yafa

Narrated by: Dana Hickox

Length: 7 hours 39 minutes

Abridged: No

A Pollan-esque look at the truth about wheat: meal or menace?

No topic in nutrition is more controversial than wheat. While mega-sellers like Grain Brain and Wheat Belly suggest that wheat may be the new asbestos, Stephen Yafa finds that it has been wrongly demonized. His revealing book sets the record straight, breaking down the botany of the... Read more

The Patient's Playbook

By: Leslie D. Michelson

Narrated by: Leslie D. Michelson

Length: 10 hours 46 minutes

Abridged: No

Too many Americans die each year as a result of preventable medical error—mistakes, complications, and misdiagnoses. And many more of us are not receiving the best care possible, even though it’s readily available and we’re entitled to it. The key is knowing how to access it.

The Patient’s Playbook is a call to action. It will change the way you... Read more

The Hormone Secret

By: Tami Meraglia

Narrated by: Angela Dawe

Length: 7 hours 12 minutes

Abridged: No

Many women struggle to lose weight as they grow older. Unlike many men their age, they may also suffer from sleep problems, osteoporosis, and depression. Women may even feel like they age less slowly and gracefully than their male counterparts.



Dr. Tami Meraglia knows that the magic word here is testosterone. While there is ample discussion in... Read more

How to Feel Better

By: Nick Hall

Length: 4 hours 17 minutes

Abridged: No

Do you want to be more alert? Do you experience symptoms that have no obvious cause? Discover why countless health problems may have inflammation as a common denominator. Learn about the link between allergy and suicide, and how too much immunity can trigger depression and fatigue. Heart disease and cancer are also linked with too much immunity... Read more

Stretching And Improving Flexibility

By: Trevor Clinger

Narrated by: Trevor Clinger

Length: 12 minutes

Abridged: No

This scholarly article explores the benefits of stretching in a way that is accessible to individuals at all fitness levels. It aims to demonstrate how stretching can be a crucial factor in outperforming competitors. Stretching can unlock hidden physical abilities, potentially giving athletes the edge needed to secure first place. This... Read more

Be happy - Subliminal-Hypnose um eine glückliche und frohe Person zu sein

By: Michael Bauer

Narrated by: Michael Bauer

Length: 59 minutes

Abridged: No

Bei diesem Subliminal-Hypnose-Programm handelt es sich um die kraftvolle, unterschwellige Beeinflussung des Unterbewusstseins durch den gezielten Mix aus Neuro-Melodies und überlagerten Power-Suggestionen, welche sowohl hör-, als auch nicht bewusst wahrnehm-bar sind. Durch dieses Aufeinandertreffen wird eine leichte Trance erzielt, welche die... Read more

The Better Man Project

By: Bill Phillips

Narrated by: Eric Michael Summerer

Length: 12 hours 50 minutes

Abridged: No

No more procrastinating! It's time to finally take control of your health—to ensure a fit, strong, and healthy body from now until you're blowing out 100-plus candles on your birthday cake. The Better Man Project is your personal handbook for winning life's ultimate prize: good health forever.


How strong are you compared to the average guy? Find... Read more

How To Improve Cardiorespiratory Endurance

By: Trevor Clinger

Narrated by: Trevor Clinger

Length: 8 minutes

Abridged: No

Most people can walk on a treadmill or around the block, but are they truly improving their health or potentially harming it? Are they simply going through the motions without the motivation to break through a fitness plateau? This informative article highlights the key cardio fitness principles that can enhance your health. No matter your age... Read more

The Greatest Barbell Workout Ever

By: Trevor Clinger

Narrated by: Michael Fisher

Length: 13 minutes

Abridged: No

This guide presents a workout routine that will revolutionize your understanding of the barbell, showcasing its versatility and the variety of exercises you can perform with it. This routine is designed to strengthen and tone your core muscles and enhance your neuromuscular system. It will also help you develop explosive power and boost your... Read more

FlowBirthing - Wecke deine Urkraft für das Wunder der Geburt!

By: Kristina Marita Rumpel

Narrated by: Monika Esser-Stahl

Length: 1 hour 8 minutes

Abridged: No

Die Zeit ist reif für eine Geburt in Freude und Liebe im Zentrum der weiblichen Kraft! Das FlowBirthing-Hörbuch begleitet dich mit Mantras, Affirmationen, Meditationen, Visualisierungen und der Wiederentdeckung alter weiblicher Göttinnen auf deinem Weg zu einer selbst-bewussten Geburt. Als Vertiefung zum Buch hilft sie dir, ein stimmiges... Read more

Gesunder Schlaf mit TCM

By: Li Wu

Narrated by: Verena Rendtorff

Length: 50 minutes

Abridged: No

Ein gesunder Schlaf ist die beste Voraussetzung für körperliche und geistige Gesundheit. Befreien Sie sich von Belastungen, Sorgen und unguten Angewohnheiten, um zu Ihrer inneren Mitte und erholsamer Ruhe zurückzufinden. Die Meditation nach dem Vorbild der Traditionellen Chinesischen Medizin ist eine wirksame ganzheitliche Methode, die Sie mit... Read more

Alpha Docs

By: James M. Dale & Daniel Muñoz, M. D.

Narrated by: Jonathan Yen

Length: 7 hours 55 minutes

Abridged: No

It takes drive, persistence, and plenty of stamina to practice cardiology at the highest level. The competition for training fellowship spots is intense. Hundreds of applicants from all over the world compete to be accepted into the Cardiovascular Disease Training Fellowship at Johns Hopkins. Only nine are chosen each year. This is the story of... Read more

The Beauty Detox Power

By: Kimberly Snyder, C.N.

Narrated by: Kimberly Snyder, C.N.

Length: 6 hours 48 minutes

Abridged: No

As Hollywood's go-to nutritionist and New York Times bestselling author of The Beauty Detox Solution and The Beauty Detox Foods, Kimberly Snyder knows that there is so much more to being truly healthy and achieving and maintaining weight loss than counting calories and working out. The secret is aligning your mind and body. In The Beauty Detox... Read more

Altered Genes, Twisted Truth

By: Steven M. Druker

Narrated by: Steven M. Druker, Christopher Lane & Laural Mer...

Length: 21 hours

Abridged: No

This audiobook uncovers the biggest scientific fraud of our age. It tells the fascinating and frequently astounding story of how the massive enterprise to restructure the genetic core of the world’s food supply came into being, how it advanced by consistently violating the protocols of science, and how for more than three decades, hundreds of... Read more

I Wasn't Strong Like This When I Started Out

By: Lee Gutkind

Narrated by: Tavia Gilbert

Length: 8 hours 36 minutes

Abridged: No

I Wasn't Strong Like This When I Started Out, a collection of true narratives, reflects the dynamism and diversity of nurses, who provide the first vital line of patient care. Here, nurses remember their first "sticks," first births, and first deaths, and reflect on what gets them though long, demanding shifts and keeps them in the profession.... Read more

Little Ways to Keep Calm and Carry On

By: Mark A. Reinecke

Narrated by: Stephen R. Thorne

Length: 2 hours 20 minutes

Abridged: No

First featured on a British poster produced during World War II, "Keep calm and carry on" has become the mantra of millions — but exactly how to keep calm remains a difficult question for most of us. The next time you are stressed by pressures of work, overwhelmed by life's challenges, or panicked by problems that seem unsolvable, reach for this... Read more

The Perfect Metabolism Plan

By: Sara Vance

Narrated by: Amy Rubinate

Length: 8 hours 20 minutes

Abridged: No

Millions of us have counted calories until we're blue in the face. We've cut fat, eaten less, and exercised more—and we're still heavier than we want to be. Or we lose the weight, only to see it creep back up. It's frustrating, discouraging, and unhealthy! In Sara Vance's The Perfect Metabolism Plan, you'll learn that this inability to stay at a... Read more

Secrets from the Eating Lab

By: Traci Mann, Ph. D

Narrated by: Donna Postel

Length: 6 hours 14 minutes

Abridged: No

From her office in the University of Minnesota’s Health and Eating Lab, professor Traci Mann researches self-control and dieting. And what she has discovered is groundbreaking. Not only do diets not work; they often result in weight gain. Americans are losing the battle of the bulge because our bodies and brains are not hardwired to resist... Read more

SuperLife

By: Darin Olien

Narrated by: Darin Olien & Matt Burns

Length: 7 hours 29 minutes

Abridged: No

In this groundbreaking health and lifestyle guide, Darin Olien—superfoods expert, nutritionist, creator of Shakeology, and co-host of the Netflix docuseries Down to Earth with Zac Efron—provides the key to understanding and utilizing five life forces, the sole factors that determine whether or not we will be healthy, fit, and free of... Read more

The Top 10 Greatest Reasons To Begin Exercising Today

By: Trevor Clinger

Narrated by: Trevor Clinger

Length: 15 minutes

Abridged: No

Through extensive research and client trials, I have identified ten compelling reasons why exercise is essential. Many struggle to find motivation or understand the benefits of exercising, often getting discouraged by the lack of immediate results. In this book, I provide effective solutions to these common challenges. This guide is a crucial... Read more

Jeden Tag wurde ich dicker und müder

By: Vanessa Blumhagen

Narrated by: Vanessa Blumhagen

Length: 3 hours 30 minutes

Abridged: No

Schlafstörungen, Depressionen, unkontrollierte Gewichtszunahme, plötzlich auftretende Nahrungsmittelunverträglichkeiten, Haarausfall – erkennen Sie sich in diesen Beschwerden wieder? Dann sind Sie möglicherweise eine von 10 Millionen Deutschen, die an Hashimoto-Thyreoiditis leiden, einer Autoimmunerkrankung, in deren Verlauf der Körper die... Read more