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Meditations from the Mat
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Meditations from the Mat

Daily Reflections on the Path of Yoga

By Rolf Gates & Katrina Kenison
Narrated by Kevin Kenerly / 12 hours 44 minutes

As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind.The 365 meditations included in this book offer a way to integrate the mindfulness that yoga teaches into everyday life. Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, during evening reflection, Meditations from the Mat will support and enhance anyone's yoga journey.

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Notice to our customers about Meditations from the Mat

Due to publisher restrictions we are unable to offer this audiobook via membership credits. To help combat restrictive licensing for our customers, we've lowered the price of this audiobook as much as we can.

Author &
Narrator Kevin Kenerly
ISBN 9781504632249
Length 12 hours 44 minutes
Language English
Publisher Blackstone Audio, Inc.
Publication date
Edition Unabridged
Genres Religion, Sports, Self-Improvement, Health & Nonfiction
Libro.fm rank #169,557 Overall
Genre rank #1,904 in Sports