Body, Mind, & Spirit audiobooks

Catching the Big Fish

By: David Lynch

Narrated by: David Lynch

Length: 1 hour 47 minutes

Abridged: No

In this “unexpected delight” (The Boston Globe), visionary filmmaker, musician, and actor David Lynch describes his personal methods of capturing and working with ideas, and the immense creative benefits he has experienced from the practice of meditation.

David Lynch’s Catching the Big Fish provides a rare window into the internationally... Read more

Wintering

By: Katherine May

Narrated by: Rebecca Lee

Length: 6 hours 53 minutes

Abridged: No

THE RUNAWAY NEW YORK TIMES BESTSELLER 

“Katherine May opens up exactly what I and so many need to hear but haven't known how to name.” —Krista Tippett, On Being

“Every bit as beautiful and healing as the season itself. . . . This is truly a beautiful book.” —Elizabeth Gilbert  

"Proves that there is grace in letting go, stepping back and giving... Read more

Beyond Anxiety

By: Martha Beck

Narrated by: Martha Beck & Maria Shriver

Length: 11 hours 45 minutes

Abridged: No

INSTANT NEW YORK TIMES BESTSELLER
INDIE BESTSELLER
USA TODAY BESTSELLER

From bestselling author Martha Beck, a new path to overcoming anxiety by awakening the creativity within

We live in an epidemic of anxiety. Most of us assume that the key to overcoming it is to think our way out. And for a while it works. But there is always something that sends... Read more

Emergent Strategy

By: adrienne maree brown

Narrated by: adrienne maree brown

Length: 8 hours 24 minutes

Abridged: No

In the tradition of Octavia Butler, here is radical self-help, society-help, and planet-help to shape the futures we want. Change is constant. The world, our bodies, and our minds are in a constant state of flux. They are a stream of ever-mutating, emergent patterns. Rather than steel ourselves against such change, Emergent Strategy teaches us... Read more

Greenlights

By: Matthew McConaughey

Narrated by: Matthew McConaughey

Length: 6 hours 51 minutes

Abridged: No

#1 NEW YORK TIMES BESTSELLER • 6 MILLION COPIES SOLD WORLDWIDE! Now with exclusive new content from the paperback edition, the life-changing memoir that has inspired millions of readers through the Academy Award–winning actor’s unflinching honesty, unconventional wisdom, and lessons learned the hard way about living with greater... Read more

Inner Excellence

By: Jim Murphy

Narrated by: Jim Murphy

Length: 10 hours 29 minutes

Abridged: No

Want more joy and confidence when you perform?Discover the life guide that has developed world champions, empowered athletes to become world #1, and most importantly, transformed their hearts and minds. This step-by-step training manual from one of the world's top mental skills coaches will teach you how to train your mind like the very best.My... Read more

This One Wild and Precious Life

By: Sarah Wilson

Narrated by: Sarah Wilson

Length: 13 hours 45 minutes

Abridged: No

“Sarah Wilson is a force of nature – quite literally. She has taken her pain and grief about our sick and troubled world and alchemized it into action, advocacy, adventure, poetry, and true love.” — ELIZABETH GILBERTWill you sleep through the revolution? Or do you want to wake up and reclaim your one, wild and precious life? From New York... Read more

Aflame

By: Pico Iyer

Narrated by: Pico Iyer

Length: 4 hours 48 minutes

Abridged: No

“Reading Aflame may help many to lead lives of greater compassion and deeper peace of mind.” —His Holiness the Dalai Lama

From the bestselling author of The Art of Stillness, a revelatory exploration of the abiding clarity and calm to be found in quiet retreat

Pico Iyer has made more than one hundred retreats over the past three decades to a small... Read more

The Creative Act

By: Rick Rubin

Narrated by: Rick Rubin

Length: 5 hours 44 minutes

Abridged: No

The #1 New York Times bestseller.

"A gorgeous and inspiring work of art on creation, creativity, the work of the artist. It will gladden the hearts of writers and artists everywhere, and get them working again with a new sense of meaning and direction. A stunning accomplishment.” —Anne Lamott

From the legendary music producer, a master at helping... Read more

This Changes Everything

By: Tyler Merritt

Narrated by: Tyler Merritt, Jerrie Merritt, David Tieche & D...

Length: 8 hours 59 minutes

Abridged: No

A cancer diagnosis caused Tyler Merritt—beloved author of I Take My Coffee Black—to realize that there was no time for anger, unforgiveness, foolishness, or lost friendships. None of us have any time to waste.

When Tyler Merritt was diagnosed with cancer, everything he thought he knew about what mattered in life changed. Though he made it... Read more

Big Magic

By: Elizabeth Gilbert

Narrated by: Elizabeth Gilbert

Length: 5 hours 5 minutes

Abridged: No

The instant #1 NEW YORK TIMES Bestseller

"A must read for anyone hoping to live a creative life... I dare you not to be inspired to be brave, to be free, and to be curious.” —PopSugar

From the worldwide bestselling author of Eat Pray Love and City of Girls: the path to the vibrant, fulfilling life you’ve dreamed of.
 
Readers of all ages and walks... Read more

How to Change Your Mind

By: Michael Pollan

Narrated by: Michael Pollan

Length: 13 hours 34 minutes

Abridged: No

“Pollan keeps you turning the pages . . . cleareyed and assured.” —New York Times

A #1 New York Times Bestseller, New York Times Book Review 10 Best Books of 2018, and New York Times Notable Book 

A brilliant and brave investigation into the medical and scientific revolution taking place around psychedelic drugs--and the spellbinding story of his... Read more

Rest Is Resistance

By: Tricia Hersey

Narrated by: Tricia Hersey

Length: 5 hours 26 minutes

Abridged: No

Disrupt and push back against capitalism and white supremacy by connecting to the liberating power of rest, daydreaming, and naps as a foundation for healing and justice. Tricia Hersey, aka The Nap Bishop, encourages us to elevate rest as a form of resistance and a divine human right.

What would it be like to live in a well-rested world? Far too... Read more

Enchantment

By: Katherine May

Narrated by: Rebecca Lee

Length: 5 hours 7 minutes

Abridged: No

#1 NATIONAL BESTSELLER

“When I tell you that I dogeared almost every page in this book, I'm telling God's honest truth. I didn't know how much I needed someone else to validate what I was going through. The sense that I had lost my curiosity, my imagination, my ability to make meaning.” – NPR Morning Edition host Rachel Martin

"Such a teacher... Read more

You Are Not a Before Picture

By: Alex Light

Narrated by: Alex Light

Length: 6 hours 29 minutes

Abridged: No

An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate, Alex Light. When we look in the mirror, so many of us see a ‘before’ picture: the miserable person in the side-by-side shot waiting for the... Read more

Letting Go

By: David R. Hawkins, MD/PHD

Narrated by: Peter Lownds, PhD

Length: 12 hours 23 minutes

Abridged: No

Letting Go describes a simple and effective means by which to let go of the obstacles to Enlightenment and become free of negativity. During the many decades of the author's clinical psychiatric practice, the primary aim was to seek the most effective ways to relieve human suffering in all of its many forms. The inner mechanism of surrender was... Read more

This Is Your Mind on Plants

By: Michael Pollan

Narrated by: Michael Pollan

Length: 7 hours 36 minutes

Abridged: No

The instant New York Times bestseller | A Washington Post Notable Book | One of NPR's Best Books of the Year

“Expert storytelling . . . [Pollan] masterfully elevates a series of big questions about drugs, plants and humans that are likely to leave readers thinking in new ways.” —New York Times Book Review

From #1 New York Times bestselling author... Read more

Chasing Peace

By: Tom Rosshirt

Narrated by: Tom Rosshirt & Maria Shriver

Length: 8 hours 40 minutes

Abridged: No

Chasing Peace is a guide for turning emotional breakdowns into breakthroughs with the insights of modern neuroscience. It’s the story of a lifelong seeker who suffered years of escalating depression and anxiety, then discovered that the latest practices from brain science offered a path to the peace he longed for.

AN OPEN FIELD PUBLICATION FROM... Read more

The Book of Joy

By: Dalai Lama, Desmond Tutu & Douglas Carlton Abrams

Narrated by: Douglas Carlton Abrams, Francois Chau & Peter F...

Length: 10 hours 11 minutes

Abridged: No

Two great spiritual masters share their own hard-won wisdom about living with joy even in the face of adversity.
 
The occasion was a big birthday. And it inspired two close friends to get together in Dharamsala for a talk about something very important to them. The friends were His Holiness the Dalai Lama and Archbishop Desmond Tutu. The... Read more

The Way of Integrity

By: Martha Beck

Narrated by: Martha Beck & Maria Shriver

Length: 8 hours 53 minutes

Abridged: No

OPRAH’S BOOK CLUB PICK

AN INSTANT NEW YORK TIMES BESTSELLER

“A roadmap on the journey to truth and authenticity… [The Way of Integrity] is filled with aha moments and practical exercises that can guide us as we seek enlightenment.” –Oprah Winfrey

Bestselling author, life coach, and sociologist Martha Beck explains why “integrity”—needed now... Read more

Radical Compassion

By: Tara Brach

Narrated by: Tara Brach

Length: 8 hours 20 minutes

Abridged: No

One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart

Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on... Read more

Raising Good Humans

By: Hunter Clarke Fields & Carla Naumburg

Narrated by: Jennifer & Gilmour

Length: 5 hours 36 minutes

Abridged: No

"A wise and fresh approach to mindful parenting.”—Tara Brach, author of Radical AcceptanceA kinder, more compassionate world starts with kind and compassionate kids. In Raising Good Humans, you’ll find powerful and practical strategies to break free from “reactive parenting” habits and raise kind, cooperative, and confident kids.Whether you’re... Read more

Daring Greatly

By: Brené Brown

Narrated by: Brené Brown

Length: 6 hours 30 minutes

Abridged: No

The #1 New York Times bestseller. 1 million copies sold!

From thought leader Dr. Brené Brown, a transformative new vision for the way we lead, love, work, parent, and educate that teaches us the power of vulnerability.
 
“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have... Read more

Think Like a Monk

By: Jay Shetty

Narrated by: Jay Shetty

Length: 11 hours

Abridged: No

Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life.

When you think like a monk, you’ll understand:
-How to overcome negativity
-How to stop overthinking
-Why comparison kills love
... Read more