Health audiobooks

Two Hours

By: Ed Caesar

Narrated by: Fajer Al-Kaisi

Length: TBA

Abridged: No

Two hours, to cover 26 miles and 385 yards. Its running's Everest, a feat once seen as impossible for the human body. Now we can glimpse the mountaintop. The sub-two hour marathon requires an exceptional feat of speed, mental strength, and endurance. The pioneer will have to endure more, live braver, plan better, and be luckier than any who has... Read more

Le chemin

By: Laurent Bertrel

Narrated by: Laurent Bertrel

Length: 49 minutes

Abridged: No

Laissez-vous découvrir ces 10 histoires imaginées sur le chemin de Saint-Jacques de Compostelle et offrez-vous une occasion de changer un peu, beaucoup, passionnément, à la folie… votre vie. Read more

Abnehmen und schlank bleiben - SyncSouls AudioPille: Fakten zu Übergewicht, Affirmationen, PMR, Autosuggestion, Reflexion, 432 Hz Musik

By: author

Narrated by: Franziska Diesmann & Torsten Abrolat

Length: 2 hours

Abridged: No

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Innere Unruhe beenden - SyncSouls AudioPille: Selbstberuhigung, Imagination, Autogenes Training, Atemtechnik, 432 Hz Musik

By: author

Narrated by: Franziska Diesmann & Torsten Abrolat

Length: 1 hour 4 minutes

Abridged: No

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Entspannung für die Halswirbelsäule - Wohltuende Übungen zur Dehnung, Lockerung und Stärkung der Schulter- und Nackenmuskulatur bei Bildschirmarbeit

By: author

Narrated by: Franziska Diesmann & Torsten Abrolat

Length: 41 minutes

Abridged: No

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Primal Prescription

By: Doug McGuff, MD & Robert Murphy, PhD

Narrated by: Brad Kearns

Length: 8 hours 48 minutes

Abridged: No

It's no secret that the US health care system is in a state of disrepair, but the rabbit hole goes deeper than even the staunchest critics may realize. In Primal Prescription, authors Doug McGuff and Robert Murphy combine their expertise in economics and medicine to offer a shocking, disturbing, and ultimately enlightening view into America's... Read more

Fast Food, Good Food

By: Weil MD

Length: TBA

Abridged: No

Delicious, nutritious, quick, and easy recipes from bestselling author Dr. Andrew Weil's own kitchen.

These days, fewer people than ever are cooking meals at home. Convincing ourselves that we don't have time to cook, we've forgotten how fast, simple, and wonderfully satisfying it can be to prepare delicious meals in our own kitchens for the... Read more

The Goddess Pose

By: Michelle Goldberg

Narrated by: Tanya Eby

Length: 10 hours 20 minutes

Abridged: No

When the woman who would become Indra Devi was born in Russia in 1899, yoga was virtually unknown outside of India. By the time of her death, in 2002, it was being practiced everywhere, from Brooklyn to Berlin to Ulaanbaatar.



Born into the minor aristocracy (as Eugenia Peterson), Devi grew up in the midst of one of the most turbulent times in... Read more

How to Conceive Naturally

By: Christa Orecchio & Willow Buckley

Narrated by: Therese Plummer

Length: 8 hours 21 minutes

Abridged: No

The new comprehensive guide to healthy conception, pregnancy, and postpartum that every woman over thirty must read


More and more women are choosing to have children later in life, but since fertility declines starting at age thirty, many moms-to-be face conception and pregnancy with fear, uncertainty, and anxiety. Women thirty and older who wish... Read more

The Chemistry of Calm

By: Henry Emmons

Narrated by: Qarie Marshall

Length: TBA

Abridged: No

The debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationships. In The Chemistry of Calm, Dr. Henry Emmons presents his Resilience Training Program - a groundbreaking regimen designed to relieve anxiety and restore physical and mental strength. This step-by-step plan for mental... Read more

Slow Dancing with a Stranger

By: Meryl Comer

Narrated by: Meryl Comer

Length: 5 hours 45 minutes

Abridged: No

Emmy-award winning broadcast journalist and leading Alzheimer’s advocate Meryl Comer’s Slow Dancing With a Stranger is a profoundly personal, unflinching account of her husband’s battle with Alzheimer’s disease that serves as a much-needed wake-up call to better understand and address a progressive and deadly affliction.When Meryl Comer’s... Read more

Meditation Made Easy

By: Preston Bentley

Narrated by: Nancy Wu

Length: 4 hours 41 minutes

Abridged: No

There's more to meditation than just rhythmically chanting "Om" in a seated position - inner calm can be achieved through the simplest of actions, such as mindfully drinking a cup of tea. This guide shows you how to harness the power of meditation in your daily life with a variety of meditation techniques that you can learn and carry out in just... Read more

Sexploitation

By: Cindy Pierce

Narrated by: Walter Dixon

Length: 7 hours 39 minutes

Abridged: No

As surprising as it may be to parents, young people today are immersed in porn culture everywhere they look. Through Internet porn, gaming, social media, marketing, and advertising, kids today have a much broader view of social and sexual possibilities, which makes it difficult for them to establish appropriate expectations or to feel adequate... Read more

Just Show Up

By: Jill Lynn Buteyn & Kara Tippetts

Length: 4 hours

Abridged: No

Kara Tippetts's story was not a story of disease, although she lost her battle with terminal cancer. It was not a story of saying goodbye, although she was intentional in her time with her husband and four children. Kara's story was one of seeing God in the hard and in the good. It was one of finding grace in the everyday. And it was one of... Read more

The Micronutrient Miracle

By: Jayson Calton, PhD & Mira Calton, CN

Narrated by: Tanya Eby & Scott Merriman

Length: 10 hours 37 minutes

Abridged: No

Our poor health and growing waistlines can be traced back to the hidden crisis of a micronutrient deficiency. More than 90 percent of all Americans are deficient in at least one of these health-promoting vitamins and minerals and don't even know it.According to nutritionists Jayson and Mira Calton, micronutrients—vitamins and minerals essential... Read more

Fruit Belly

By: Romy Dolle

Narrated by: Tina Leaman

Length: 3 hours 51 minutes

Abridged: No

The title of Swiss author Romy Dollé's Fruit Belly refers to abdominal bloat often accompanied by digestive distress: a common result of some basic dietary misconceptions in many fast-track, low-fat weight loss plans. With well-defined, easy-to-ingest information about how the body actually breaks down and distributes fats and nutrients, Fruit... Read more

Better

By: Amy Robach

Narrated by: Amy Robach

Length: 7 hours 59 minutes

Abridged: No

NEW YORK TIMES BESTSELLER • “An inspiring story of coming back from cancer and learning to cherish every moment.”—People

“I have breast cancer.” When Good Morning America anchor Amy Robach revealed her shocking diagnosis on live television in November 2013, the seasoned news reporter embarked on the most difficult and illuminating journey of her... Read more

The Gut Balance Revolution

By: Gerard E. Mullin

Narrated by: Mike Chamberlain

Length: 12 hours 45 minutes

Abridged: No

Recent cutting-edge research shows that human intestinal microbiota influences metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs. When the trillions of live bacteria in our digestive... Read more

The Headspace Guide To...A Mindful Pregnancy

By: Andy Puddicombe

Narrated by: Andy Puddicombe

Length: 6 hours 40 minutes

Abridged: No

Andy Puddicombe is a mindfulness and meditation expert and co founder of Headspace, the internationally acclaimed well-being platform.

The Mindful Pregnancy is the concise and practical guide to achieving and maintaining mindfulness throughout every stage of having a baby. With helpful exercises for both mother to be and her partner, Andy shows... Read more

SuperBetter

By: Jane McGonigal

Narrated by: Jane McGonigal

Length: 14 hours 29 minutes

Abridged: No

An innovative guide to living gamefully, based on the program that has already helped nearly half a million people achieve remarkable personal growth

In 2009, internationally renowned game designer Jane McGonigal suffered a severe concussion. Unable to think clearly or work or even get out of bed, she became anxious and depressed, even suicidal.... Read more

Staying Sharp

By: Henry Emmons

Narrated by: Qarie Marshall

Length: 9 hours 11 minutes

Abridged: No

A strong memory and healthy brain aren't as difficult to maintain as one might think; combining the latest neuroscience research with age-old wisdom about resilience, mindfulness, and stress reduction, Drs. Henry Emmons and David Alter show that vibrant aging is within reach. More than fifty-five years of combined experience in the fields of... Read more

The Brain Fog Fix

By: Mike Dow

Narrated by: Mike Dow

Length: 7 hours 43 minutes

Abridged: No

A new epidemic is sweeping the country. Some people call it ADHD, scatter brain, or brain fog. Some simply say they just don’t feel like themselves—and haven’t for a long time.People are thinking and feeling worse than ever. Why? Because our brains are not getting the support they need to produce the essential brain chemicals that keep us... Read more

Shift for Good

By: Tory Johnson

Narrated by: Tory Johnson

Length: 5 hours 8 minutes

Abridged: No

Good Morning America contributor Tory Johnson truly believed that she would live happily ever if only she could lose weight. She seemed to be well on her way to that ever-lasting joy after losing 62 pounds in a year--a journey she detailed in her inspirational #1 New York Times bestseller The Shift. But as her initial euphoria began to subside,... Read more

The Diet Myth

By: Tim Spector

Narrated by: Gildart Jackson

Length: 12 hours 45 minutes

Abridged: No

From the author of Identically Different comes a new look at nutritional health, showing us that breakthrough research on microbiomes—the microbes in our stomachs—could hold the key to healthy, balanced diets.What should we eat? It’s a simple and fundamental question that still bewilders us, despite a seemingly infinite amount of available... Read more