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Sign up todayThe Chemistry of Calm
This audiobook uses AI narration.
We’re taking steps to make sure AI narration is transparent.
Learn moreThe debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationships. In The Chemistry of Calm, Dr. Henry Emmons presents his Resilience Training Program - a groundbreaking regimen designed to relieve anxiety and restore physical and mental strength. This step-by-step plan for mental calmness and emotional wisdom focuses on ways to create resilience as a key to resolving anxiety in everyday life, incorporating the latest science on: Diet - you've got to eat good food to feel good; Exercise - it's proven: moving makes you less anxious; Nutritional Supplements - boosting your natural anxiety resistance; Mindfulness - including meditation techniques to calm your body and brain.
Henry Emmons, MD, is a psychiatrist who integrates mind-body and natural therapies, mindfulness and allied Buddhist therapeutics, and psychotherapeutic caring and insight in his clinical work.
Qarie Marshall has narrated over thirty series for the Discovery Channel and the BBC. He has also been a guest voice on Comedy Central's Drawn Together and has recorded BBC radio plays, the in-flight programming for Virgin Atlantic Airlines, over eighty video games for the PlayStation and Xbox, and numerous audiobooks. In 2007, he was made an Associate Artist of The Purple Rose Theatre.
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