Health audiobooks

The Pain Cure Rx

By: Dr. Mitchell Yass

Narrated by: Dr. Mitchell Yass

Length: 9 hours 31 minutes

Abridged: No

Are you struggling with chronic pain? You're not alone: an estimated one billion of us across the globe suffer chronic pain every day. And what Dr. Mitchell Yass has found over his 2-year career is that many of us suffer needlessly. While the current medical model for treating pain isn't helping, there is hope. The Pain Cure Rx presents an... Read more

Born to Run

By: Christopher McDougall

Narrated by: Martin Harbauer

Length: 7 hours 40 minutes

Abridged: No

Originell, faszinierend, abenteuerlich: ein Journalist auf der Suche nach dem letzten Geheimnis des Sports Seine Passion: das Laufen, sein Beruf: das Schreiben. Christopher McDougall suchte eine Antwort auf eine vermeintlich einfache Frage: Warum tut mir mein Fuß weh? Wie er sind Millionen von Hobbyläufern mindestens einmal im Jahr ernsthaft... Read more

Der Biophilia-Effekt - Heilung aus dem Wald

By: Clemens G. Arvay

Narrated by: Martin Harbauer

Length: 8 hours 21 minutes

Abridged: No

Der Wald tut uns gut, das spüren wir intuitiv. Doch was bisher mehr ein Gefühl war, belegt jetzt die Wissenschaft. Sie erforscht das heilende Band zwischen Mensch und Natur, das einen viel stärkeren Effekt auf uns hat, als wir bisher dachten. So kommunizieren Pflanzen mit unserem Immunsystem, ohne dass es uns bewusst wird, und stärken dabei... Read more

Body Truth

By: Harriet Brown

Narrated by: Karen Saltus

Length: 6 hours 53 minutes

Abridged: No

Over the past twenty-five years, our quest for thinness has morphed into a relentless obsession with weight and body image. In our culture, "fat" has become a four-letter word. Or, as Lance Armstrong said to the wife of a former teammate, "I called you crazy. I called you a bitch. But I never called you fat." How did we get to this place where... Read more

The Pain Antidote

By: Mel Pohl, M.D. & Katherine Ketcham

Narrated by: Tom Perkins

Length: 10 hours 40 minutes

Abridged: No

Approximately 100 million Americans suffer from chronic pain—and many of them use prescribed painkillers to treat it, a dangerous course that may lead to dependency, addiction, and, paradoxically, increased pain. Opioid overdoses kill more people than car accidents and cocaine and heroin addictions combined.


The innovative program at the... Read more

The Top Ten Mistakes Women Make In The Gym

By: Trevor Clinger

Narrated by: Trevor Clinger

Length: 20 minutes

Abridged: No

I wrote this book to address common challenges encountered in the weight room. Everyone makes mistakes when venturing into unfamiliar territory without proper guidance—I certainly did when I started weight training. Drawing from my experiences, I aimed to identify the top 10 mistakes women make and share them openly. My goal is to empower women... Read more

Mindfulness for Worriers

By: Padraig O'Morain

Narrated by: Peter Vollebregt

Length: 5 hours 4 minutes

Abridged: No

This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks. It will help readers deal with anxiety-inducing episodes by learning to accept and overcome strong emotions without getting caught up in negative and damaging thoughts.

Aimed at anyone who is stressed or anxious, as well as... Read more

The Gluten Lie

By: Alan Levinovitz, PhD

Narrated by: Barry Press

Length: 7 hours 9 minutes

Abridged: No

Gluten. Salt. Sugar. Fat. These are the villains of the American diet—or so a host of doctors and nutritionists would have you believe. But the science is far from settled, and we are racing to eliminate wheat and corn syrup from our diets because we've been lied to. The truth is that almost all of us can put the buns back on our burgers and be... Read more

A Lucky Life Interrupted

By: Tom Brokaw

Narrated by: Mark Bramhall

Length: 5 hours 22 minutes

Abridged: No

NEW YORK TIMES BESTSELLER • A powerful memoir of a dramatic year spent battling cancer and reflecting on a long, happy, and lucky life—from the bestselling author of The Greatest Generation, whose iconic career in journalism has spanned more than fifty years

Tom Brokaw has led a fortunate life, with a strong marriage and family, many friends, and... Read more

The Best Mud-Run Training Routine

By: Trevor Clinger

Narrated by: Trevor Clinger

Length: 10 minutes

Abridged: No

Prepare for extreme obstacle races like mud-runs, Spartan races, and tough mudders with a specialized training regimen designed to enhance agility, strength, and endurance beyond traditional running. Unlike standard road races, these events demand diverse physical skills such as crawling, jumping, climbing, and more unconventional movements. In... Read more

But Fructose Comes From A Vegetable

By: Trevor Clinger

Narrated by: Doron Alon

Length: 4 minutes

Abridged: No

In the midst of media warnings about the dangers of fructose, this book sets out to uncover the truth beyond sensationalism. Could fructose truly be as harmful as portrayed? Is it silently contributing to rising diabetes rates across the United States? Backed by factual insights, client experiences, and research from seasoned physiologists, this... Read more

The Upside of Stress

By: Kelly McGonigal

Narrated by: Kelly McGonigal

Length: 8 hours 32 minutes

Abridged: No

The author of The Willpower Instinct delivers a controversial and groundbreaking new book that overturns long-held beliefs about stress.
 
More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and bestselling author Kelly McGonigal, Ph.D.,... Read more

The Dorito Effect

By: Mark Schatzker

Narrated by: Chris Patton

Length: 8 hours 17 minutes

Abridged: No

In The Dorito Effect, Mark Schatzker shows us how our approach to the nation's number one public health crisis has gotten it wrong. The epidemics of obesity, heart disease, and diabetes are not tied to the overabundance of fat or carbs. Instead, we have been led astray by the growing divide between flavor - the tastes we crave - and the... Read more

A Bone to Pick

By: Mark Bittman

Narrated by: Robert Fass

Length: 8 hours 41 minutes

Abridged: No

Since his New York Times op-ed column debuted in 2011, Mark Bittman has emerged as one of our most impassioned and opinionated observers of the food landscape. The Times’ only dedicated opinion columnist covering the food beat, Bittman routinely makes readers think twice about how the food we eat is produced, distributed, and cooked, and shines... Read more

The 22-Day Revolution

By: Marco Borges

Narrated by: Timothy Andrés Pabon

Length: 6 hours 14 minutes

Abridged: No

The renowned exercise physiologist, hailed by Jay-Z as “the world’s best trainer,” shares his groundbreaking plant-based diet.If you want to lose weight, if you want to be fitter and stronger than ever before, The 22-Day Revolution is your solution. Founded on the principle that it takes twenty-one days to make or break a habit, The 22-Day... Read more

Learn How To Quickly and Easily Lose Weight The Natural Way

By: Gazella D.S. Pistorious

Narrated by: Annette Martin

Length: 43 minutes

Abridged: No

It is short, full of useful information and easy to follow approach.This is an excellent book for anyone trying to lose weight the natural way.Are you ready to begin your natural, healthy weight loss journey?Let’s go… Read more

Skinny Habits

By: Bob Harper & Greg Critser

Narrated by: Robbie Daymond

Length: 3 hours 47 minutes

Abridged: No

Bob Harper lets us in on the secret behaviors of people who not only lose weight but keep the pounds off for good—and make it look easy.
 
In Bob Harper’s #1 New York Times bestselling book The Skinny Rules, the trusted trainer and coach of NBC’s The Biggest Loser laid out the twenty nonnegotiable eating rules for getting thin.
 
In the process of... Read more

This Is Why You're Sick and Tired

By: Jackie Warner

Narrated by: Meredith Mitchell

Length: 5 hours 43 minutes

Abridged: No

Stop saying "If only . . ." and get yourself on track to health, happiness, and that youthful glow you thought you lost forever. Jackie Warner—New York Times bestselling author and personal trainer to the stars—has the answer to the energy crisis in your life, and it's not in the next cup of coffee you're reaching for. It's getting rid of your... Read more

Brain Maker

By: David Perlmutter

Narrated by: Peter Ganim

Length: 9 hours 5 minutes

Abridged: No

The bestselling author of Grain Brain uncovers the powerful role of gut bacteria in determining your brain's destiny.

Debilitating brain disorders are on the rise-from children diagnosed with autism and ADHD to adults developing dementia at younger ages than ever before. But a medical revolution is underway that can solve this problem:... Read more

Scheißschlau - Wie eine gesunde Darmflora unser Hirn fit hält (Ungekürzt)

By: David Perlmutter

Narrated by: Dominic Kolb

Length: 9 hours 35 minutes

Abridged: No

Vom Autor des New York Times- und Spiegel-Bestsellers "Dumm wie Brot" Dr. David Perlmutter. Mehr als zwei Millionen verkaufte Exemplare weltweit. Die Darmflora stellt einen wichtigen Teil unseres Immunsystems dar und beeinflusst womöglich unser Körpergewicht und Verhalten. Aber was hat die Darmflora mit unserem Gehirn zu tun? Der Neurologe... Read more

Balance Moods - Zeit für Meditation

By: Richard Hiebinger

Length: 1 hour 2 minutes

Abridged: No

Mit Balance moods präsentieren wir Ihnen klangvolle Instrumentalmusik, die uns in Momente schöner und gelassener Stimmung versetzt. Natürliche Instrumente aus aller Welt, inspirierende Melodien und bewegende Rhythmen lassen uns aus der Hektik des Alltags entfliehen, entführen uns an Sehnsuchtsorte. Und bringen uns Energie und Kraft, um ganz ins... Read more

The Diet Trap Solution

By: Judith S. Beck & Deborah Beck Busis

Narrated by: Eliza Foss

Length: 6 hours 54 minutes

Abridged: No

The New York Times bestselling author of The Beck Diet Solution teams up with her daughter and colleague at the Beck Institute for Cognitive Behavior to teach readers how to think their way thin, offering practical, proven tools for escaping common diet traps for good.Most diet programs work at first. But then life happens—stress, bad habits,... Read more

The Burn

By: Haylie Pomroy

Narrated by: Allyson Ryan

Length: 6 hours 36 minutes

Abridged: No

Using targeted micronutrients to incinerate weight-loss roadblocks, nutritionist Haylie Pomroy will help you remove the problem—and lose up to 3, 5, and 10 pounds in as many days!




The Burn offers three eating plans, therapeutically designed to achieve highly specific results. The I-Burn targets the body’s inflammatory reactions to food and... Read more

Fitness Rules That Are Wrong

By: Trevor Clinger

Narrated by: K. Zens

Length: 9 minutes

Abridged: No

My clients often inquire about the reasons behind specific exercises, and sometimes, the simplest answer is 'because it works.' In this concise guide, I outline tailored workout routines designed to achieve your fitness goals effectively. Emphasizing proper technique and appropriate weights, I underscore the importance of correct execution for... Read more