Health audiobooks

The Soulmate Lover

By: Mali Apple & Joe Dunn

Narrated by: Mali Apple & Joe Dunn

Length: 5 hours 29 minutes

Abridged: No

Next Generation Indie Book Awards Gold MedalNational Indie Excellence Award Gold MedalInternational Book Awards Gold MedalThis groundbreaking guide to sexuality will show you how to create and sustain a connected, compelling, and truly passionate relationship. Chapters such as “Connecting with Your Sexual Energy” and “Opening Up to Your... Read more

Buddha's Book of Meditation

By: Joseph Emet

Narrated by: Steven Menasche

Length: 5 hours 22 minutes

Abridged: No

A journey from “brainfulness” to mindfulness, from self-control to self-regulation, and from indifference to compassion

Mindfulness meditation is an increasingly popular form of an ancient and powerful technique for reducing stress, elevating one’s mental state, and improving the practitioner’s overall quality of life. Award-winning author and... Read more

Never Ever Eat These Foods

By: Trevor Clinger

Narrated by: Todd Mansfield

Length: 6 minutes

Abridged: No

If you aim to live a healthier lifestyle, start by evaluating your diet. Nutrition accounts for 80% of achieving your ideal body, with the remaining 20% coming from physical training. Despite this, many people spend more time researching workouts rather than focusing on what they eat. This concise and engaging article highlights nine foods to... Read more

Cook Your Butt Off!

By: Rocco DiSpirito

Narrated by: Rocco DiSpirito

Length: 2 hours 30 minutes

Abridged: No

Turn the kitchen into your gym! #1 New York Times bestseller and celebrity chef Rocco DiSpirito helps you stay ahead of your calorie intake by cooking healthy and delicious dishes--all sugar-, gluten-, and lactose-free--designed to burn more calories than they contain!

Cardio Cooking is a uniquely engineered type of cooking formulated to help... Read more

The Elimination Diet

By: Tom Malterre & Alissa Segersten

Narrated by: Tom Malterre

Length: 6 hours 45 minutes

Abridged: No

The Diet Designed Just for You
Could the toast you ate for breakfast bring on your afternoon headache? Could the milk in your coffee cause joint pain and brain fog? Could your healthy tofu stir-fry slow your metabolism?
Yes-there is an age-old, powerful connection between what you eat and how you feel. Just as no two bodies are the same, no... Read more

Static Stretching, PNF, And Reciprocal Inhibition Techniques For Improving Flexibility Through Stretching

By: Trevor Clinger

Narrated by: Al Remington

Length: 11 minutes

Abridged: No

Many people skip stretching due to a lack of knowledge, while others stretch incorrectly and miss out on its full benefits. This book explores three types of stretching, providing at least three specific stretches for each type. With these guidelines, you can start improving your flexibility and range of motion today. As a certified personal... Read more

Top 10 Common Sex Mistakes We All Make

By: Trevor Clinger

Narrated by: Neal Arango

Length: 10 minutes

Abridged: No

Whether you're new to sex, an experienced lover, or even a professional, mistakes can happen at any level. Sex is not only a natural pleasure but also the most powerful endorphin boost the human body can achieve without external substances. To ensure you fully enjoy this experience, it's important to avoid common pitfalls that can interfere with... Read more

Combating Cult Mind Control: The #1 Best-selling Guide to Protection, Rescue, and Recovery from Destructive Cults

By: Steven Hassan

Narrated by: Daniel Greenberg

Length: 13 hours 35 minutes

Abridged: No

This 2018 30th anniversary edition honors the 40th anniversary of the tragedy in Jonestown, Guyana. On November 18th, 1978, over 900 people including a U.S. congressman Leo Ryan died because of Cult Leader Jim Jones. Over 300 were children forced to drink cyanide-laced Kool-Aid by their parents who believed they were doing God’s will. A vast... Read more

Ces Françaises qui ne viellissent pas - Abridged

By: Mireille Guiliano

Narrated by: Catherine Hasselwander

Length: 2 hours 29 minutes

Abridged: Yes

Avez-vous déjà dépensé l'équivalent d'un mois de loyer pour une crème anti-âge, fait des choix vestimentaires douteux ou oublié les codes élémentaires de la séduction?? Dans ce livre, Mireille Guiliano vous révèle comment vous épanouir à mesure que les années s'envolent, sans dépendre des dernières trouvailles cosmétiques ni sombrer dans les... Read more

Balance Moods - Zeit für Achtsamkeit

By: Dominik Kapahnke

Length: TBA

Abridged: No

Mit Balance moods präsentieren wir Ihnen klangvolle Instrumentalmusik, die uns in Momente schöner und gelassener Stimmung versetzt. Natürliche Instrumente aus aller Welt, inspirierende Melodien und bewegende Rhythmen lassen uns aus der Hektik des Alltags entfliehen, entführen uns an Sehnsuchtsorte. Und bringen uns Energie und Kraft, um ganz ins... Read more

The Top Ten Diet Mistakes That We All Make

By: Trevor Clinger

Narrated by: Trevor Clinger

Length: 35 minutes

Abridged: No

Many of us have attempted dieting at least once in our lives, but some manage to stick to their diets even when they may not be the healthiest. In this book, I uncover the most common diet mistakes people make worldwide. These insights come from my personal research, studies, and client testimonials. I aim to help you make better food choices,... Read more

Thinspired

By: Mara Schiavocampo

Narrated by: Robin Eller

Length: 4 hours 59 minutes

Abridged: No

Like so many people, Mara Schiavocampo had struggled with weight for most of her life. She tried every diet on the planet, suffered a debilitating eating disorder, joined a bizarre food cult, took dangerous pills, worked out for insane amounts of time—and still tipped the scales at nearly 230 pounds. But more than reaching a healthy weight, Mara... Read more

The Top 9 Health Clubs Of All Time

By: Trevor Clinger

Narrated by: Trevor Clinger

Length: 13 minutes

Abridged: No

Discover the ultimate guide to the top 9 gyms of all time. Through personal experience and extensive research, I've identified the best gyms to help you achieve your fitness goals. Choosing the right gym is crucial to maintaining a positive and sustainable fitness routine. The wrong environment can deter even the most motivated individuals,... Read more

The Top Ten Exercises For A Bigger Back

By: Trevor Clinger

Narrated by: Trevor Clinger

Length: 15 minutes

Abridged: No

Drawing from extensive research, personal trials, and client feedback, I have curated the ten most effective exercises for strengthening the back. A strong back not only improves posture and broadens the shoulders, creating a desirable V-shape, but also helps prevent the forward lean that many elderly individuals experience. While some of these... Read more

How To Get Rid of Waist Fat

By: Trevor Clinger

Narrated by: Keith Preston

Length: 2 minutes

Abridged: No

This article is written by an experienced personal trainer with over six years in the field. It addresses common myths about losing weight in the most stubborn area—the stomach. I share the healthiest methods to reduce abdominal fat, backed by medical and educational insights. Using clear and accessible language, I debunk myths with my... Read more

The General Exercise Prescription

By: Trevor Clinger

Narrated by: Trevor Clinger

Length: 4 minutes

Abridged: No

Warming up is an essential first step before diving into a full workout routine. It helps increase blood flow around the joints and warms up muscle tissue, reducing the risk of injury. This introduction is just the start of an effective exercise plan. Read the rest of the article to help you design the perfect workout routine, one that... Read more

Autogenes Training - Komplettprogramm & Kurzversion - mit Rücknahme und zum Einschlafen - im Sitzen oder Liegen

By: BMP-Music

Length: 2 hours 35 minutes

Abridged: No

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Exercising With Osteoporosis

By: Trevor Clinger

Narrated by: Ray McCurdy

Length: 3 minutes

Abridged: No

This concise book explores osteoporosis, its causes, and prevention strategies. Affecting a significant portion of the global population, osteoporosis deserves a clear explanation of its basics and preventive measures. I discuss the benefits of exercise in managing this debilitating condition and include exercises specifically for lower back... Read more

The Hormone Reset Diet

By: Sara Szal Gottfried

Narrated by: Tanya Eby

Length: 7 hours 15 minutes

Abridged: No

The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast!When it comes to weight loss, most people don’t think about hormones. But when you develop resistance to your seven major metabolic... Read more

Leg Shaper Workout

By: Trevor Clinger

Narrated by: Charles Orlik

Length: 4 minutes

Abridged: No

This workout focuses on engaging all the muscles in the leg region. While jumping jacks aren't exclusively a leg exercise, they enhance blood circulation, which helps maintain proper blood flow to the brain. Focusing on a single muscle group for too long can lead to dizziness and fatigue. This article also benefits from insights provided by the... Read more

Mind Your Body

By: Joel Harper

Narrated by: Joel Harper & Mehmet C. Oz

Length: 6 hours 14 minutes

Abridged: No

Foreword by Dr. Mehmet OzA renowned personal trainer to Olympic athletes, movie stars, Broadway actors, and supermodels, draws on twenty years of experience to create a powerful three-step fitness approach—combining mindful techniques with effective workouts—to achieve stunning results in only fifteen minutes a day. With a foreword by Dr. Mehmet... Read more

The 10 Minute Six-Pack Ab Workout Routine

By: Trevor Clinger

Narrated by: Neil Reeves

Length: 11 minutes

Abridged: No

Imagine achieving the six-pack abs you've always dreamed of with a guaranteed workout routine. This isn't a scam or a supplement sales pitch, but a simple and effective program grounded in basic health principles from my certification training. As a certified personal trainer with the National Federation of Professional Trainers (certificate... Read more

Reinventing American Health Care

By: Ezekiel J. Emanuel

Narrated by: William Dufris

Length: 11 hours 57 minutes

Abridged: No

In March 2010, the Affordable Care Act was signed into law. It was the most extensive reform of America's health care system since at least the creation of Medicare in 1965, and maybe ever. The ACA was controversial and highly political, and the law faced legal challenges reaching all the way to the Supreme Court; it even precipitated a... Read more

Flugangst bewältigen - 4 Übungen vor und während des Fluges - Ruhe & Entspannung

By: Torsten Abrolat & Franziska Diesmann

Length: 2 hours 25 minutes

Abridged: No

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