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Buddha's Book Meditation
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Buddha's Book Meditation

Mindfulness Practices for a Quieter Mind, Self-Awareness, and Healthy Living

By Joseph Emet
Narrated by Steven Menasche / 5 hours 22 minutes

A journey from “brainfulness” to mindfulness, from self-control to self-regulation, and from indifference to compassion Mindfulness meditation is an increasingly popular form of an ancient and powerful technique for reducing stress, elevating one’s mental state, and improving the practitioner’s overall quality of life. Award-winning author and mindfulness meditation teacher Joseph Emet now takes you down a step-by-step path to integrate this potent form of meditation into your daily life. Offering tips, techniques, and practices from mindfulness meditation—coupled with stories from the author’s life as a teacher—Buddha's Book of Meditation guides you to a life teeming with the benefits of regular meditation practice.

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Author
Narrator Steven Menasche
ISBN 9781469061016
Length 5 hours 22 minutes
Language English
Publisher Gildan Media
Publication date
Edition Unabridged
Genres Self-Improvement, Health & Nonfiction
Libro.fm rank #186,933 Overall
Genre rank #3,915 in Health