Health audiobooks

Exercise = Stress Relief

By: Trevor Clinger

Narrated by: Dabney Cord Justin

Length: 7 minutes

Abridged: No

Discover the instant relief you've been searching for right in front of you. In this compelling read, delve into the transformative power of exercise as the ultimate stress-relief powerhouse. As someone who has personally experienced its benefits, I've found exercise not only alleviates stress but also helped me break free from reliance on other... Read more

The Best Ever Arm Workout: Dynamite Arms

By: Trevor Clinger

Narrated by: Gene Blake

Length: 10 minutes

Abridged: No

Unlock the secret to commanding attention with arms that demand respect. This guide offers a proven workout regimen designed to sculpt powerful triceps and biceps, ensuring your presence is unforgettable. Backed by the expertise of a certified personal trainer accredited by the National Federation of Professional Trainers, each exercise is... Read more

25 Ways To Get Bigger Muscles

By: Trevor Clinger

Narrated by: Kenneth Sowards

Length: 18 minutes

Abridged: No

Discover the secrets to sculpting your dream physique in this comprehensive guide. From building muscle to toning up, I've crafted 25 expert-approved tips to help you achieve your fitness goals. As a certified personal trainer with credentials from the National Federation of Professional Trainers, I guarantee results. Incorporate just 20 of... Read more

Should Aerobic Training Be Performed In The Morning Or At Night?

By: Trevor Clinger

Narrated by: Kenneth Sowards

Length: 8 minutes

Abridged: No

Explore the optimal timing for aerobic training in this comprehensive guide. Drawing from my extensive experience training numerous clients and the insights gained from my training institution, I offer a thorough examination of aerobic exercise's impact on the body, contrasting it with anaerobic workouts. Unlock the secrets to maximizing your... Read more

This is Your Do-Over

By: Michael F. Roizen

Narrated by: Michael F. Roizen

Length: 7 hours 31 minutes

Abridged: No

From the bestselling coauthor of the YOU series, the ultimate guide to reversing damage, optimizing health, and living a life filled with energy and happiness. “If you want to have a better brain and body…This is your manual for transformation” (Daniel G. Amen, MD, New York Times bestselling author).

No matter what kind of lifestyle you lead, no... Read more

Effortless Healing

By: Dr. Joseph Mercola

Narrated by: Dan Woren

Length: 7 hours 46 minutes

Abridged: No

Let your body do the work...
 
Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it’s hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In Effortless Healing, online health pioneer, natural... Read more

Vitamania

By: Catherine Price

Narrated by: Erin Bennett

Length: 11 hours 15 minutes

Abridged: No

Vitamania is the startling story of America's devotion to vitamins—and how it keeps us from good health.Health-conscious Americans seek out vitamins any way they can, whether in a morning glass of orange juice, a piece of vitamin-enriched bread, or a daily multivitamin. We believe that vitamins are always beneficial and that the more we can get,... Read more

The Fear Cure

By: Lissa Rankin, M.D.

Narrated by: Lissa Rankin, M.D.

Length: 9 hours 48 minutes

Abridged: No

Not many people in the medical world are talking about how being afraid can make us sick - but the truth is that fear, left untreated, becomes a serious risk factor for conditions from heart disease to diabetes to cancer. Now Lissa Rankin, MD, explains why we need to heal ourselves from the fear that puts our health at risk and robs our lives of... Read more

Goddesses Never Age

By: Christiane Northrup, M.D.

Narrated by: Christiane Northrup, M.D.

Length: 15 hours 23 minutes

Abridged: No

As Christiane Northrup MD shows us in this profoundly empowering book, we have it in us to make growing older an entirely different experience, for both our bodies and our souls. In chapters that blend personal stories and practical exercises with the latest research on health and ageing, Dr Northrup lays out the principles of ageless living,... Read more

Modern Fitness Principles That Should Die: Why You're Not Seeing Any Muscle Gains In The Gym

By: Trevor Clinger

Narrated by: Kenneth Sowards

Length: 7 minutes

Abridged: No

Discover the unconventional yet effective principles that transcend typical fitness guidelines. In this book, I dismantle five common misconceptions that could be holding you back in the weight room, offering insights to help you achieve better results. Learn how to break free from the constraints of social norms and elevate your bodybuilding... Read more

The Adrenal Reset Diet

By: Alan Christianson, NMD

Narrated by: Tom Perkins

Length: 5 hours 55 minutes

Abridged: No

Why are people gaining weight faster than ever before? According to Alan Christianson, NMD, our bodies are under attack from all directions—an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a little known but very important set of glands, the adrenals, particularly hard.... Read more

What To Do Post-Workout For The Best Results

By: Trevor Clinger

Narrated by: Sophia Delayna

Length: 3 minutes

Abridged: No

Discover the transformative power of post-workout rituals in this concise guide. Learn effective strategies to optimize muscle growth and aerobic performance after each session. Backed by insights from a Certified Personal Trainer, delve into the importance of post-workout routines and why integrating them into your regimen is essential for... Read more

The Best Ever Muscle Building Workout For A Beginner

By: Trevor Clinger

Narrated by: Kenneth Sowards

Length: 9 minutes

Abridged: No

Embark on your journey to muscular success with the guidance of a seasoned trainer. Reflecting on my own transformative first day at the gym, I offer invaluable insights and disciplined principles to kickstart your fitness odyssey. In this comprehensive guide, I unveil three dynamic workouts and fundamental principles crucial for achieving your... Read more

10 Fitness Myths Debunked

By: Trevor Clinger

Narrated by: Liz OByrne

Length: 11 minutes

Abridged: No

Discover the truth behind common fitness misconceptions with insights from a certified personal trainer. From the myth of effortless weight loss to the fallacy of minimal effort muscle gain, this book debunks ten widely held beliefs in the fitness realm. Gain valuable knowledge to enhance your workout routines and achieve real results. Don't... Read more

Sets And Reps Defined

By: Trevor Clinger

Narrated by: Kenneth Sowards

Length: 6 minutes

Abridged: No

Curious about the basics of reps and sets in your workout routine? As a certified Personal Trainer with over five years of experience, I've encountered this question countless times. In this article, I delve into the fundamentals, providing clear answers and expert insights. With a dedication to fitness and a commitment to staying abreast of the... Read more

Kiefer, Nacken, Wirbelsäule- eine Bewegungsreise

By: Ulli Jaksch

Narrated by: Ulli Jaksch

Length: 54 minutes

Abridged: No

Knirschen Sie mit den Zähnen? Schmerzt Ihr Kiefer? Strengt Sie das Sprechen oder Singen an? Hat das womöglich etwas mit Ihrem schmerzhaften Nacken zu tun? Diese CD ist hilfreich für Menschen, die mit Nackenproblemen und Kieferverspannungen zu kämpfen haben. Nützliche Erkenntnisse finden darüber hinaus all jene, die sich mit der Stimme... Read more

Schlank über Nacht

By: Dr. Dr. Michael Despeghel

Narrated by: Umut Dirik

Length: 4 hours 47 minutes

Abridged: No

Das Grundproblem der meisten Diäten liegt darin, dass sie nicht dauerhaft wirken. Anstatt auf eine Umstellung der Ernährung setzen sie auf kurzfristige Effekte. So schrumpfen zwar zunächst die Fettpolster, auf dass sie dann aber nach Abschluss der Kur erst richtig anschwellen. Der berühmte Jojo-Effekt lässt sich allerdings nur ausbremsen, wenn... Read more

Love Your Sister

By: Samuel Johnson & Connie Johnson

Narrated by: Connie Johnson & Samuel Johnson

Length: 10 hours 45 minutes

Abridged: No

Brothers and sisters often dare each other to do things - it's what siblings do. However, when Connie Johnson dared her brother Samuel to embark on a one-wheeled odyssey around Australia, she knew it was a big ask. But Connie knew exactly what she was doing and was sure he wouldn't say no. Not this time.
Born a year apart, Connie and Samuel... Read more

Spring Chicken

By: Bill Gifford

Narrated by: Jeremy Arthur

Length: 9 hours 31 minutes

Abridged: No

From acclaimed journalist Bill Gifford comes a roaring journey into the world of anti-aging science in search of answers to a universal obsession: what can be done about getting old?

Spring Chicken: Stay Young Forever (or Die Trying)

Spring Chicken is a full-throttle, high-energy ride through the latest research, popular mythology, and ancient... Read more

They Can't Find Anything Wrong

By: David D. Clarke, MD

Narrated by: Paul Aulridge

Length: 6 hours 34 minutes

Abridged: No

In They Can't Find Anything Wrong!, Dr. David Clarke shares a life-changing approach to Stress Illness that is based on detailed interviews with and successful treatment of over 7000 patients. Tens of millions of people with Stress Illness are usually unaware of the nature or degree of the stress responsible for their symptoms. Unfortunately,... Read more

The Food Babe Way

By: Vani Hari

Narrated by: Dr. Mark Hyman

Length: 9 hours 37 minutes

Abridged: No

With the help of this #1 national bestseller, learn how to cut hidden food toxins, lose weight, and get healthy in just 21 days.

Did you know that your fast food fries contain a chemical used in Silly Putty? Or that a juicy peach sprayed heavily with pesticides could be triggering your body to store fat? When we go to the supermarket, we trust... Read more

You Can Conquer Cancer

By: Ian Gawler

Length: 17 hours 53 minutes

Abridged: No

An updated edition of an international, perennial bestseller—with more than 250,000 copies sold worldwide.

As a young veterinarian and decathlon athlete, Dr. Ian Gawler had his right leg amputated as a result of bone cancer in 1975. The cancer returned later that year. Against almost impossible odds, he recovered and went on to found one of the... Read more

Exercising With Arthritis

By: Trevor Clinger

Narrated by: Ra Palacio

Length: 4 minutes

Abridged: No

Discover a concise guide designed for both trainers and individuals coping with arthritis. Drawing from firsthand experience, this reading offers accessible insights, affirming that exercise remains a viable option for enhancing one's quality of life despite arthritis. Authored by a certified personal trainer from the National Federation of... Read more

Maigrir - Abridged

By: Chantal Lacroix & Jimmy Sévigny

Narrated by: Chantal Lacroix & Jimmy Sévigny

Length: 58 minutes

Abridged: Yes

Ce livre audio écrit par Chantal Lacroix en collaboration avec Jimmy Sévigny s'adresse à tous ceux et celles qui désirent perdre du poids de façon saine et efficace.  Il vous propose une méthode qui a fait ses preuves depuis plusieurs années. Que ce soit par leur site internet, dans le cadre de leurs camps de remise en forme ou de leurs... Read more