Health audiobooks

Win A 5K Race In 4 Weeks

By: Trevor Clinger

Narrated by: Chelsea Lee Rock

Length: 3 minutes

Abridged: No

Embark on a transformative journey with my comprehensive 4-week program designed to propel you across the finish line of a 5K race without interruption. With a focus on discipline and envisioning your triumphant finish, each day's training regimen is meticulously outlined for your success. As a certified Personal Trainer with a dedication to... Read more

Get Beach Body Ready Starting Today: 10 Steps To Achieving A Beach Body

By: Trevor Clinger

Narrated by: Dave Wright

Length: 17 minutes

Abridged: No

Get ready for spring with tips to sculpt your beach body effortlessly. Whether you're in a warm climate or just dreaming of the beach, these steps integrate seamlessly into your daily routine. Discover how to flaunt your hard-earned physique poolside, turning heads with confidence. As a certified personal trainer (certificate number 45582), I... Read more

Get Big Series: Arms

By: Trevor Clinger

Narrated by: Trevor Clinger

Length: 5 minutes

Abridged: No

Unlock the secret to sculpting powerful arms with precision and expertise. Delve into the intricate connection between mind and muscle as you embark on a transformative journey targeting the biceps and triceps. Designed by a seasoned Certified Personal Trainer, this comprehensive guide guarantees results, leaving your arms begging for more. With... Read more

Vitamine

By: Dr. med. Ulrich Strunz

Narrated by: Matthias Lühn

Length: 6 hours 42 minutes

Abridged: No

Die Verunsicherung ist groß: Was bewirken Vitamine, was nicht? Ist die Einnahme von Zusatzstoffen gesund – oder schädlich? Dr. med. Ulrich Strunz stellt unmissverständlich fest: Vitamine sind lebenswichtig. Er erklärt, warum wir sie brauchen und welche erstaunlichen Wirkungen sie haben. Intensiv setzt er sich mit den Kampagnen der Vitamin-Gegner... Read more

Healthy Weight and Body Image During Sleeep

By: Traci Stein

Narrated by: Traci Stein

Length: 1 hour 16 minutes

Abridged: No

A perfect complement to the Healthy Weight & Body Image CD and MP3 , this compelling hypnosis for losing weight also serves as a stand-alone therapeutic tool and sleep aid, designed to enhance and deepen restorative nighttime sleep while reinforcing motivation and success through this hypnosis for healthy eating. Guided imagery is a... Read more

Self Esteem

By: Max Highstein

Narrated by: Max Highstein

Length: 21 minutes

Abridged: No

Let go of the past and build high self esteem.Use this program to let go of the past, and develop high self esteem!Self esteem is all about the way you value, appreciate and treat yourself. If you truly believe, without a doubt, that you’re a good, worthy, and deserving person, then you’ll tend to attract people who will value and appreciate... Read more

Say Goodbye to Worry – Hot Air Balloon

By: Max Highstein

Narrated by: Max Highstein

Length: 14 minutes

Abridged: No

Unload your worries, and send them away for good. Then re-envision your life, worry free.Worry much? Worry casts a dark shadow over everything in our lives. And it’s often a pattern so deep in our unconscious mind that we hardly notice doing it. We all know that worry does absolutely nothing to help us. But what it does do is keep us from... Read more

Clearing Sadness

By: Max Highstein

Narrated by: Max Highstein

Length: 12 minutes

Abridged: No

Guided Imagery helps let go of sadness and depression.Everyone goes through periods of sadness now and then. But when we get stuck in ongoing sadness or depression for more than a week or two, it’s time to do something to break the spell.Guided imagery offers a safe, natural way to let go of sadness, and open to new possibilities. It can help us... Read more

How We Are

By: Vincent Deary

Narrated by: Matthew Brenher

Length: 9 hours 4 minutes

Abridged: No

The first book in a major trilogy—one that will help readers everywhere live fuller, more satisfying lives.We live in small worlds.How We Are is an astonishing and ambitious work that gets to the heart of what it means to be human: how we are, how we break, and how we mend.Deary first explores the power of habit and the difficulty of change. We... Read more

The DASH Diet Younger You

By: Marla Heller

Narrated by: Courtney Patterson

Length: 4 hours 35 minutes

Abridged: No

New York Times bestselling author and DASH Diet specialist Marla Heller reveals groundbreaking research to help prevent and even halt signs aging through a combination of DASH-approved superfoods and strategies designed to target aging.

The most trusted brand in diets--the DASH diet--has helped millions of people lower blood pressure, lose... Read more

Zero Belly Diet

By: David Zinczenko

Narrated by: David Zinczenko

Length: 2 hours 54 minutes

Abridged: No

NEW YORK TIMES BESTSELLER

Zero Belly Diet is the revolutionary new plan to turn off your fat genes and help keep you lean for life! Nutrition expert David Zinczenko—the New York Times bestselling author of the Abs Diet series, Eat This, Not That! series, and Eat It to Beat It!—has spent his entire career learning about belly fat—where it comes... Read more

Exercises That Will Rip Your Abs To Shreds

By: Trevor Clinger

Narrated by: Trevor Clinger

Length: 12 minutes

Abridged: No

Discover the path to sculpted abs with expert guidance! As a certified personal trainer endorsed by the National Federation of Professional Trainers, I reveal ten top-tier exercises designed to carve out your dream six-pack. Whether you're aiming for a New Year's resolution or prepping for summer, this guide equips you with the essential... Read more

Strength Training For Children

By: Trevor Clinger

Narrated by: Trevor Clinger

Length: 16 minutes

Abridged: No

Dive into the realm of weight training for children and adolescents in this comprehensive guide. Discover the myriad benefits of training, along with potential pitfalls to watch out for before embarking on a strength program. Suitable for both parents and young athletes, this resource equips readers with vital insights for a safe and effective... Read more

Protein Overdose?

By: Trevor Clinger

Narrated by: Trevor Clinger

Length: 2 minutes

Abridged: No

This book challenges the misconception that massive protein consumption is essential for building and toning muscle. This insightful article, authored by a certified personal trainer and backed by a Bachelor's Degree in Business Administration and an Associates Degree in Management Technology, examines the nuanced role of protein in the diet of... Read more

Do Protein Supplements Actually Work?

By: Trevor Clinger

Narrated by: Trevor Clinger

Length: 5 minutes

Abridged: No

Discover the truth behind the dazzling array of protein supplements lining gym and store shelves. In this exploration, we delve into whether these supplements deliver on their promises or simply fade into the realm of passing fitness trends. With dietary supplements escaping FDA regulation, it falls upon dedicated fitness enthusiasts to... Read more

Get Fit At Home

By: Trevor Clinger

Narrated by: Kendall Livick

Length: 11 minutes

Abridged: No

Discover the incredible potential of home workouts! Contrary to popular belief, you don't need fancy gym equipment to get fit. With just your body and household items, you can replicate any machine workout. In this guide, I share 11 invaluable tips covering exercises, daily maintenance, and recommended products to help you reach your fitness... Read more

Review Of The Best Workouts That CrossFit Has To Offer To The Fitness World

By: Trevor Clinger

Narrated by: Trevor Clinger

Length: 16 minutes

Abridged: No

Dive into the world of CrossFit with an insightful evaluation of over 6 diverse workouts. As a certified personal trainer accredited by the National Federation of Professional Trainers, I leverage the Fair Use Act to meticulously critique these routines, ensuring you invest your time and money wisely. Join me in uncovering the truth behind this... Read more

Do Cardio Like a Professional

By: Trevor Clinger

Narrated by: Paul Cram

Length: 7 minutes

Abridged: No

Demystifying cardiovascular exercise in simple terms, this guide breaks down the fundamentals of cardio and its adaptability to individual goals and sports. By leveraging the F.I.T. principle, I empower readers to take control of their fitness journey, customizing cardio routines for optimal results. Exploring its pivotal role in weight loss and... Read more

Ebola

By: David Quammen

Narrated by: Mel Foster

Length: 4 hours 49 minutes

Abridged: No

“A frightening and fascinating masterpiece of science reporting that reads like a detective story.” —Walter IsaacsonIn 1976 a deadly virus emerged from the Congo forest. As swiftly as it came, it disappeared, leaving no trace. Over the four decades since, Ebola has emerged sporadically, each time to devastating effect. It can kill up to 90... Read more

How To Open A Gym: 10 Tips You Need To Know Before You Cut The Ribbon

By: Trevor Clinger

Narrated by: Mike Carta

Length: 10 minutes

Abridged: No

With the ever-growing emphasis on health and fitness, opening or taking over a gym presents a promising opportunity. In this guide, I share invaluable insights derived from my personal training background and business education. From navigating insurance requirements to maximizing profitability, these ten tips are essential for anyone... Read more

Seal Survival Guide

By: Cade Courtley

Narrated by: R. C. Bray

Length: 9 hours 47 minutes

Abridged: No

Former Navy SEAL and preeminent American survivalist Cade Courtley delivers step-by-step instructions anyone can master in this user-friendly guide. You'll learn to think like a SEAL and how to:




—Improvise weapons from everyday items




—Pack a go bag




—Treat injuries




—Survive extreme climates




—Survive a pandemic




From random shootings to deadly wildfires... Read more

Das Neue Forever Young

By: Dr. med. Ulrich Strunz

Narrated by: Matthias Lühn

Length: 33 minutes

Abridged: No

Es ist ein Quantensprung, den Medizin und Forschung in den letzten 15 Jahren gemacht haben: Wir haben das Genom entschlüsselt – und die Epigenetik entdeckt, die Lehre von der Steuerung der Gene. Wir wissen, dass wir nicht Opfer unserer Gene sind, sondern sie mit denkbar einfachen Mitteln aktivieren oder ausschalten können: Weder Herzinfarkt noch... Read more

How To Deadlift Correctly

By: Trevor Clinger

Narrated by: Brian B. Dobbs

Length: 3 minutes

Abridged: No

Elevate your fitness regimen with this essential exercise. Discover how the deadlift targets multiple muscle groups, fostering overall strength and posture improvement. As a certified personal trainer, I offer expert guidance suitable for all fitness levels, ensuring proper form and maximum results. Join me on the journey to a stronger,... Read more

Running In The Cold

By: Trevor Clinger

Narrated by: Trevor Clinger

Length: 7 minutes

Abridged: No

As an enthusiastic runner who braves the elements year-round, I understand the challenges of winter running firsthand. In this article, I share essential tips to help you conquer the cold and stay safe during late fall, winter, and early spring outings. Whether you're a seasoned athlete or new to outdoor running, these insights could be a... Read more