Health audiobooks

How To Run Properly

By: Trevor Clinger

Narrated by: Jamie DiFrancesco

Length: 8 minutes

Abridged: No

Discover the secret to slashing your mile time by a minute with a simple adjustment to your running posture. As a certified personal trainer specializing in long-distance running, I've witnessed firsthand the transformative power of proper form. Uncover how mastering the art of running can not only enhance your performance but also give you a... Read more

The Best Sleep Ever: Melatonin

By: Trevor Clinger

Narrated by: Saoirse Ní Shúilleabháin

Length: 6 minutes

Abridged: No

As a personal trainer, I've faced occasional sleep troubles without resorting to alcohol or medications that could harm my health in the long run. After extensive research, I've discovered a supplement that has revolutionized my sleep quality, leaving me feeling refreshed and rejuvenated each morning. In this concise guide, I unveil the wonders... Read more

Cardio: 10 Tips To Get The Most Out Of Your Cardio Workout

By: Trevor Clinger

Narrated by: Mutt Rogers

Length: 12 minutes

Abridged: No

Unlock the full potential of your cardiovascular workouts with these 10 expert secrets designed to maximize calorie burn and boost metabolic rates. In this concise guide, I share invaluable tips to elevate your exercise routine, ensuring that every session yields optimal results in less time. Whether you're a seasoned fitness enthusiast or just... Read more

Build an Explosive Chest (Includes 5 Workouts)

By: Trevor Clinger

Narrated by: Trevor Clinger

Length: 8 minutes

Abridged: No

Discover the secrets to achieving a robust chest with insights tailored for both men and women in this comprehensive guide. As a certified personal trainer (Certificate No. 45582), I offer expertly curated workouts and invaluable knowledge on sculpting a powerful and confident physique. From understanding the intricacies of chest anatomy to... Read more

The Workout That Will Make You Better At Sex

By: Trevor Clinger

Narrated by: Ronald D Miller

Length: 13 minutes

Abridged: No

Discover the natural euphoria of intimacy with this transformative approach to enhancing sexual performance. In a world where sexual prowess is often equated with success, this guide offers three targeted workouts designed to be integrated into your weekly routine. Whether male or female, unlock the potential to please your partner and... Read more

The Best Treadmill Advice Ever

By: Trevor Clinger

Narrated by: Trevor Clinger

Length: 1 minute

Abridged: No

Unlock the Secret to Doubling Your Treadmill Workout Gains! Discover expert tips meticulously crafted to supercharge your fitness routine. Authored by a certified fitness professional with over three years of successful re-certification, this concise article distills years of expertise into easily digestible advice. Dive into the world of health... Read more

Stuffology 101

By: Brenda Avadian & Eric M. Riddle

Narrated by: Susan Boyce & Lloyd James

Length: 2 hours 47 minutes

Abridged: No

Stuffology 101 is for those of us who want to get the clutter out of our lives without being featured on reality TV. We can still use our bathroom, bedroom, and kitchen, but we harbor secrets.Do you race around to pick up piles when someone's at the door?Do you close the door to hide your stuff in the spare room?Do you still have boxes to unpack... Read more

The Top 4 Treadmill Workouts

By: Trevor Clinger

Narrated by: Trevor Clinger

Length: 7 minutes

Abridged: No

Stuck indoors due to weather or environmental constraints? For outdoor runners itching for endurance training, the treadmill becomes a necessary alternative. But repetitive treadmill routines can be dull. It's time to inject excitement into your treadmill sessions. Explore four dynamic workouts inspired by high-intensity interval training (HIIT)... Read more

Get Big Series: Chest

By: Trevor Clinger

Narrated by: Ronnie Miller

Length: 3 minutes

Abridged: No

Discover the ultimate chest workout regimen that unlocks power and confidence, essential for every individual. Delve into targeted exercises designed to sculpt the upper-pecs, lower-pecs, and mid-pecs, maximizing their growth potential. Authored by a dedicated Certified Personal Trainer with a commitment to health and continuous learning, this... Read more

The Ultimate Weight Lifters Guide to Marijuana

By: Trevor Clinger

Narrated by: Trevor Clinger

Length: 28 minutes

Abridged: No

Dive into the intriguing debate surrounding marijuana's potential benefits for athletes, particularly weight lifters, in this internationally recognized read. As a certified personal trainer, I understand the importance of maintaining a clean training regimen, free from substances like alcohol and tobacco. Explore how marijuana, despite its... Read more

Get Big Series: Legs

By: Trevor Clinger

Narrated by: Trevor Clinger

Length: 4 minutes

Abridged: No

Discover the incredible potential of your lower body with this comprehensive guide. From providing essential support and stability to unlocking impressive strength, your legs are the unsung heroes of everyday movement. Despite their vital role, they often receive minimal attention in the gym. This article unveils a proven workout regimen... Read more

How to Deal With Crazy People

By: James Wilcox

Narrated by: Lauren McMahon

Length: 3 hours 35 minutes

Abridged: No

We’ve all seen them. The people who walk to the beat of a different drummer. We’ve shook our heads and wondered just what they were thinking and why they do what they are doing. We’ve puzzled over their behaviors, questioned them and in some cases asked them to stop an annoying behavior but they quickly fall right back into the same patterns.... Read more

Secrets From A Personal Trainer

By: Trevor Clinger

Narrated by: Marc Schindler

Length: 11 minutes

Abridged: No

As a personal trainer, I recognize the quest for the ultimate fitness secrets. However, the reality often involves hefty gym fees and costly personal training sessions, ranging from $15 to $100 per hour in the United States. To save you from the financial strain, I've distilled my top insider tips – the very ones I typically reserve for my... Read more

Wunder der Heilung

By: Dr. med. Ulrich Strunz

Narrated by: Matthias Lühn

Length: 6 hours 3 minutes

Abridged: No

Heilung ist machbar. Ist es ein Wunder, wenn eine Tochter berichtet: 'Meine Mama ist nun offiziell keine Diabetikerin mehr'? Wenn ein anderer Patient keine Herzrhythmusstörungen mehr hat? Wenn die Betroffenen selbst ihre Heilung 'genetisch korrektem Essen' bzw. 'meditativem Laufen' zuschreiben? – Fakt ist: Es handelt sich um medizinisch... Read more

The Diet Trap

By: Jason Lillis, PhD, JoAnne Dahl, PhD & Sandra M....

Narrated by: Stephen Paul Aulridge, Jr.

Length: 5 hours 23 minutes

Abridged: No

Have you tried every diet or weight loss plan under the sun, but still can't manage to lose weight and keep it off? You aren't alone. Each year, Americans spend billions of dollars on weight-loss products, yet we continue to have the highest obesity rate in the world. After trying and failing countless times, you have to begin to wonder. What am... Read more

The Bulletproof Diet

By: Dave Asprey

Narrated by: P. J. Ochlan

Length: 9 hours 19 minutes

Abridged: No

In his mid-twenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed three hundred pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out ninety minutes a day, six times a week.When his excess fat started causing brain fog and food cravings sapped his energy... Read more

Faster, Higher, Stronger

By: Mark McClusky

Narrated by: Mark McClusky

Length: 8 hours 39 minutes

Abridged: No

The world of high-performance athletics is changing forever. Not so long ago, you could compete at the top level with hard work and a good coach, but today, it’s impossible to separate the achievements of athletes from the scientists who support them.

In Faster, Higher, Stronger, veteran journalist Mark McClusky brings readers behind the scenes... Read more

Giving coal country a healthy makeover

By: PBS NewsHour

Narrated by: PBS NewsHour

Length: 6 minutes

Abridged: No

One of the least healthy places in the United States is taking an unexpected shift toward better health. In West Virginia's coal country, a growing health gap is fueled in part by shrinking industry and prosperity. Hari Sreenivasan reports on how health workers and community leaders in Williamson are trying to turn that around with greater... Read more

Belly Fat Breakthrough

By: Dr. Stephen Boutcher

Narrated by: Antony Ferguson

Length: 4 hours 5 minutes

Abridged: No

We are all aware of the ways in which today's modern lifestyle takes a toll on our health—not enough time means fast food trumps nutritious meals and the couch wins over the treadmill. But did you know that just twenty minutes three days per week is all the time you need to burn away belly fat and get your health back on track? The trick: It has... Read more

Wheels of Life

By: Anodea Judith, PhD

Narrated by: Randye Kaye

Length: 12 hours 10 minutes

Abridged: No

As portals between the physical and spiritual planes, the chakras offer unparalleled opportunities for growth, healing, and transformation. Anodea Judith's classic introduction to the chakra system, which has sold over 200,000 copies, has been completely updated and expanded. It includes revised chapters on relationships, evolution, and healing,... Read more

The Beginner Workout

By: Trevor Clinger

Narrated by: Stefanie Paige

Length: 5 minutes

Abridged: No

I've meticulously curated a comprehensive fitness regimen, tailored for individuals of all backgrounds, genders, and ages. This program is designed to acquaint your body with fundamental exercises and information, laying the groundwork for progressing to heavier lifts and more advanced workouts. With over three years of successful... Read more

The Art of Stillness

By: Pico Iyer

Narrated by: Pico Iyer

Length: 1 hour 20 minutes

Abridged: No

A follow up to Pico Iyer’s essay “The Joy of Quiet,” The Art of Stillness considers the unexpected adventure of staying put and reveals a counterintuitive truth: The more ways we have to connect, the more we seem desperate to unplug.

Why might a lifelong traveler like Pico Iyer, who has journeyed from Easter Island to Ethiopia, Cuba to Kathmandu,... Read more

Over-the-Counter Natural Cures

By: Shane Ellison, MS

Narrated by: Mike Chamberlain

Length: 9 hours 28 minutes

Abridged: No

Americans are under attack. Obesity, lethargy, diabetes, heart disease, and cancer are ghastly epidemics. Worse, most drugs can make you even more sick! Why is this happening? Because no one tells you the truth: Millions of dollars are made by keeping this forbidden knowledge from you. Not anymore!



Shane Ellison—known as the People's Chemist by... Read more

JJ Virgin's Sugar Impact Diet

By: J.J. Virgin

Narrated by: Tara Ochs

Length: 7 hours

Abridged: No

From New York Times bestselling author of The Virgin Diet comes a groundbreaking program that will revolutionize the way readers think about sugar and help you drop fat fast--up to 10 pounds in just two weeks!


New York Times Bestseller
If you're eating healthy, but just can't seem to lose weight, you're not alone. Sugar is the single biggest... Read more