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Sign up todayThe Bulletproof Diet
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Learn moreIn his mid-twenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed three hundred pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out ninety minutes a day, six times a week.
When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to “hack” his own biology, investing more than $300,000 and fifteen years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free living, rapid weight loss, and peak performance.
The Bulletproof Diet will change what you think you know about weight loss and wellness. You will skip breakfast, stop counting calories, eat a high-fat diet, work out and sleep less, and handle stress with ease. By ditching traditional “diet” thinking, Asprey has maintained a one hundred-pound weight loss, increased his IQ, and reached a level of health that seemed unattainable. His forties are truly better than his twenties, and The Bulletproof Diet brings his best hacks to the masses.
Dave Asprey is a former Silicon Valley investor and entrepreneur, a professional biohacker, and the creator of Bulletproof Coffee. He is the chairman of the Silicon Valley Health Institute and has been featured on the Today show, Good Morning America, Nightline, CNN, and in the pages of Forbes, Vogue, Men’s Health, the New York Times, and dozens more.
P. J. Ochlan, an Audie Award-nominated and multiple AudioFile Earphones Award-winning narrator, has recorded close to 200 audiobooks. His acting career spans more than thirty years and has included Broadway, the New York Shakespeare Festival (under Joseph Papp), critically acclaimed feature films, and regular roles in television series. Along the way, he's worked with countless icons, including Jodie Foster, Clint Eastwood, Robin Williams, Al Pacino, and Garry Marshall.
Reviews
“Dave Asprey will make you question everything you thought you knew about nutrition and health. His revolutionary advice will truly make you a healthier, better-looking, smarter version of yourself—we can all be Bulletproof like Dave!”
“So cutting edge that you may draw blood, The Bulletproof Diet will teach you how to avoid the toxins, enjoy more butter, and have tremendous fun as you get lean.”
“Dave Asprey is a biohacker extraordinaire—The Bulletproof Diet will make you rethink everything you know about food!”
“I thought I knew a lot about health and nutrition, but Dave Asprey introduced me to the real truth about modern food and, most importantly, the beauty of clean, powerful saturated fat.”
“I need a lot of sustained energy and consistency for my work, and Bulletproof always delivers. All the coffee I’ve tried gives you that crash…except Bulletproof. It has become a way of life for me.”
“In the high stakes world of peak performance in both the boardroom and locker room, The Bulletproof Diet delivers on the promise of vibrant health, abundant energy, and heightened awareness to knock it out of the park. It should almost be considered an unfair advantage—that’s how good it is!”
“We all know how easy it is to gain weight and get out of shape. By applying the concepts in The Bulletproof Diet, losing weight and getting in shape will be just as easy. Dave has done the research to understand the intricacies of how our diet went wrong and then shows us a simple process to turn it all around. Let Dave show you how a great body and amazing health are your birthright, not a pipe dream.”
“I’ve searched for years to find a way of eating that would help me on long tours with my band where I need to perform at a high energy level night after night on little sleep. Bulletproof is literally food for performance and is going to help people lead healthier lives with more physical vitality and more mental clarity.”
“Today we have the power to measure what works. Dave Asprey uses this new power in his quest to biohack the human body to improve how we think and how we feel. This capacity is groundbreaking and will lead to measurably improve human performance.”
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