Health audiobooks

Get Big Series: Shoulders

By: Trevor Clinger

Narrated by: K. Zens

Length: 5 minutes

Abridged: No

Get ready to elevate your shoulder game with this targeted workout designed to sculpt and strengthen this pivotal joint. As a seasoned Certified Personal Trainer accredited by the National Federation of Professional Trainers, I bring over three years of expertise to this routine. From shoulder presses to lateral raises, each exercise is... Read more

The Autoimmune Solution

By: Amy Myers

Narrated by: Tanya Eby

Length: 7 hours 43 minutes

Abridged: No

Over 90 percent of the population suffers from inflammation or an autoimmune disorder. Until now, conventional medicine has said there is no cure. Minor irritations like rashes and runny noses are ignored, while chronic and debilitating diseases like Crohn's and rheumatoid arthritis are handled with a cocktail of toxic treatments that fail to... Read more

The Diabetes Solution

By: Jorge E. Rodriguez, MD & Susan Wyler, RDN

Narrated by: Mike Chamberlain

Length: 7 hours 10 minutes

Abridged: No

In The Diabetes Solution, Dr. Jorge Rodriguez and dietitian nutritionist Susan Wyler tell you everything you need to know about this increasingly common disease—from diagnosis to treatment—including the difference between prediabetes and diabetes, ways to prevent serious complications, and the most effective medications and when to start taking... Read more

Heal Yourself NOW

By: Nicola Haslett & Samantha Redgrave

Narrated by: Nicola Haslett & Samantha Redgrave

Length: 46 minutes

Abridged: No

Stressed? In pain? Burnt out? Overwhelmed, resentful, unhappy, can't sleep?

Wow, this programme of hypnosis and mindfulness audios can help you reconnect with your beautiful true self!

Mindfulness: Deep Body Relaxation by Samantha
Heal Yourself NOW: Best-selling Hypnotherapy Healing by Nicola

Want to feel lighter, emotionally and physically... Read more

Schatz, meine Hose rutscht! Wie Sie ohne Diät genussvoll abnehmen.

By: Andreas Dr. Schweinbenz

Narrated by: Julian Ignatowitsch

Length: 5 hours 34 minutes

Abridged: No

Dieses Buch ist spannend wie eine Abenteuerreise, unterhaltsam wie eine Zeitungskolumne und hilfreich wie der Rat eines guten Freundes. Man merkt auf jeder Seite, dass Andreas Schweinbenz selbst 20 kg abgenommen hat. Seine inneren Kämpfe kennt jeder, der sich schon mit Diäten gequält hat. Mit großem Fachwissen entlarvt er Mythen und... Read more

Savor

By: Thich Nhat Hanh & Lilian Cheung

Narrated by: Dan Woren

Length: 8 hours 10 minutes

Abridged: No

Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight-loss program with good intentions but cannot stay on track. Neither the countless fad diets, nor the annual spending of $50 billion on weight loss helps us feel better or lose weight.Too many of us are in a cycle of... Read more

7 Reasons Why You Are Not Reaching Your Fitness Goals

By: Trevor Clinger

Narrated by: Graham Elliot

Length: 3 minutes

Abridged: No

If you've been training for 2 to 4 weeks without seeing progress in weight loss, fat reduction, or cardiovascular improvement, it may be time to reassess your approach. Many people make the mistake of sticking to their familiar routines, hindering their progress. This book explores common reasons for failing to lose weight or achieve a muscular... Read more

Resilience

By: Jessie Close & Pete Earley

Narrated by: Jessie Close & Glenn Close

Length: 12 hours 2 minutes

Abridged: No

At a young age, Jessie Close struggled with symptoms that would transform into severe bipolar disorder in her early twenties, but she was not properly diagnosed until the age of fifty. Jessie and her three siblings, including actress Glenn Close, spent many years in the Moral Re-Armament cult. Jessie passed her childhood in New York,... Read more

Sex from Scratch

By: Sarah Mirk

Narrated by: Mark Peckham, Jorjeana Marie, Caitlin Davies, J...

Length: 5 hours 53 minutes

Abridged: No

With nearly half of marriages ending in divorce, an increasing number of people deciding not to have kids, and more people than ever identifying as LGBT, modern life is clearly in the need of modern relationship advice. Sex from Scratch analyzes the facets of contemporary relationships through the struggles, opinions, and experiences of a... Read more

Top 10 Trainer Recommended Triceps Exercises

By: Trevor Clinger

Narrated by: Mike Carta

Length: 12 minutes

Abridged: No

Discover the often overlooked power of triceps muscles with a collection of proven exercises designed to sculpt and strengthen your arms. As a certified personal trainer recognized by the National Federation of Professional Trainers, I've witnessed firsthand the transformative results these workouts can yield. From enhancing triceps shape to... Read more

What's Wrong With Special Forces Training: From A Personal Trainer's Perspective

By: Trevor Clinger

Narrated by: David Rey

Length: 22 minutes

Abridged: No

Delve into the rigorous world of Special Forces training and uncover an insightful critique aimed at enhancing its effectiveness. Drawing from my experience as a certified professional personal trainer accredited by the National Federation of Professional Trainers, I offer a nuanced perspective on how to optimize Special Forces training methods.... Read more

The Day My Brain Exploded

By: Ashok Rajamani

Narrated by: Ashok Rajamani

Length: 5 hours 53 minutes

Abridged: No

After a full-throttle brain bleed at the age of twenty-five, Ashok Rajamani, a first-generation Indian American, had to be reborn, relearning the most basic of things, piecing together a past, reclaiming a life, and coping with the societal prejudice inflicted on those with traumatic injury. With humor, spirit, and insight, he describes the... Read more

Get More Out of Cardio

By: Trevor Clinger

Narrated by: Trevor Clinger

Length: 10 minutes

Abridged: No

We are getting to the point in life where all, shapes, sizes, weights, and ages can perform cardio. You perform cardio by simply going through your morning routines to get ready for the day. What about if you could get the most health benefits out of cardio? Cardio is a choice of exercise that anyone who is fitness savvy will choose to perform.... Read more

The Advantages And Disadvantages Of The Paleo Diet

By: Trevor Clinger

Narrated by: Trevor Clinger

Length: 7 minutes

Abridged: No

In today's fast-paced world, prioritizing a healthy lifestyle is paramount. As science uncovers new medical insights, our fitness and dietary regimens evolve accordingly. Enter the Paleo Diet, championed by CrossFit coaches and touted as a nutritional cornerstone. But amidst the hype, does this diet truly deliver results, or is it merely another... Read more

The 20/20 Diet

By: Dr. Phil McGraw

Narrated by: Eddie Garvar

Length: 4 hours 54 minutes

Abridged: No

In The 20/20 Diet, Dr. Phil McGraw identifies seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus. Then, he addresses each of these roadblocks by applying the latest research and theories that have emerged... Read more

The Patient Will See You Now

By: Eric Topol, MD

Narrated by: Eric Michael Summerer

Length: 11 hours 16 minutes

Abridged: No

In The Patient Will See You Now, Eric Topol, one of the nation's top physicians, examines what he calls medicine's "Gutenberg moment." Much as the printing press liberated knowledge from the control of an elite class, new technology is poised to democratize medicine. In this new era, patients will control their data and be emancipated from a... Read more

You Are Not Your Pain

By: Vidyamala Burch & Danny Penman

Narrated by: Vidyamala Burch & Mark Williams

Length: 6 hours 55 minutes

Abridged: No

Pain, suffering, and stress can be intolerable, but it doesn't have to be this way. You Are Not Your Pain reveals a simple set of mindfulness-based practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness.

Clinical trials show that mindfulness meditation can be as effective as... Read more

Green Means Go: High Intensity Interval Training With Traffic Lights

By: Trevor Clinger

Narrated by: Mike Pyrc

Length: 4 minutes

Abridged: No

After years of extensive jogging and experimentation with various training methods, I've developed an optimal training approach. High-intensity interval training (HIIT) has long been recognized as the most effective method for enhancing speed and endurance in runners. Unlike costly gym memberships and trendy fitness clubs that can veer you off... Read more

I'll Have What She's Having

By: Rebecca Harrington

Narrated by: Rebecca Harrington

Length: 2 hours 27 minutes

Abridged: No

A hilarious look at the eating habits of the fit and famous--from Gwyneth's goji berry and quail egg concoctions to Jackie Kennedy's baked potato and Beluga caviar regimen--Rebecca Harrington leaves no cabbage soup unstirred in her wickedly funny, wildly absurd quest to diet like the stars.
    Elizabeth Taylor mixed cottage cheese and sour... Read more

Can Exercise Prevent Breast Cancer

By: Trevor Clinger

Narrated by: Trevor Clinger

Length: 5 minutes

Abridged: No

Having witnessed my mother's battle with breast cancer, I am on a mission to empower individuals worldwide in fortifying their defenses against this disease. Recognizing that a breast cancer diagnosis impacts not only the patient but the entire family, I advocate for the role of exercise in promoting overall health and potentially preventing... Read more

The Magnesium Miracle

By: Carolyn Dean, MD, ND

Narrated by: Pam Ward

Length: 10 hours 49 minutes

Abridged: No

Magnesium is an essential nutrient, indispensable to your health and well-being. By adding this mineral to your diet, you are guarding against—and helping to alleviate—such threats as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma. But despite magnesium's numerous benefits, many Americans remain dangerously... Read more

How To Run Legally On a Public Road

By: Trevor Clinger

Narrated by: Oscar Taylor-Kent

Length: 10 minutes

Abridged: No

Have you ever wondered about the legality of running on American roads? This article offers a comprehensive answer, drawing from examples and insights from seasoned runners. As an enthusiastic runner, I merge personal experiences with knowledge of relevant laws to shed light on runners' rights. Part of our 'How To' series, this article caters to... Read more

Win A 5K Race In 4 Weeks

By: Trevor Clinger

Narrated by: Chelsea Lee Rock

Length: 3 minutes

Abridged: No

Embark on a transformative journey with my comprehensive 4-week program designed to propel you across the finish line of a 5K race without interruption. With a focus on discipline and envisioning your triumphant finish, each day's training regimen is meticulously outlined for your success. As a certified Personal Trainer with a dedication to... Read more

The 10 Most Beneficial Effects of Exercising

By: Trevor Clinger

Narrated by: Trevor Clinger

Length: 12 minutes

Abridged: No

Discover the transformative power of exercise with this concise guide. As a certified personal trainer, I've distilled the top 10 benefits of regular physical activity. From boosting happiness to reducing medical expenses, these insights will inspire you to embrace exercise as a lifestyle. Say goodbye to stress and hello to a healthier, happier... Read more