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The 10 Most Beneficial Effects of Exercising by Trevor Clinger
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The 10 Most Beneficial Effects of Exercising

$1.15

Narrator Trevor Clinger

This audiobook uses AI narration.

Weโ€™re taking steps to make sure AI narration is transparent.

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Length 12 minutes
Language English
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Summary

Discover the transformative power of exercise with this concise guide. As a certified personal trainer, I've distilled the top 10 benefits of regular physical activity. From boosting happiness to reducing medical expenses, these insights will inspire you to embrace exercise as a lifestyle. Say goodbye to stress and hello to a healthier, happier you.

Illustration of person sitting

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With credit bundles, you choose the number of credits and your recipient picks their audiobooks—all in support of local bookstores.

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Phone showing make the switch message

Limited-time offer

Get two free audiobooks!

Nowโ€™s a great time to shop indie. When you start a new one credit per month membership supporting local bookstores with promo code SWITCH, weโ€™ll give you two bonus audiobook credits at sign-up.

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Give audiobooks, support local bookstores! Start gifting