Health audiobooks

Borderline Personality Disorder

By: Richard Smith

Narrated by: Jim D. Johnston

Length: 3 hours 48 minutes

Abridged: No

Mental illness spares no one: children, adolescents, adults, and even the elderly. Chances are, you may have a friend, parent, sibling, relative, coworker, or spouse who has it. When a loved one is affected, it changes the dynamic of the relationships we have.
Oftentimes, psychiatric disorders are powerful enough to wreak havoc on the entire... Read more

How To: Workout At Home (Lower Body)

By: Trevor Clinger

Narrated by: Charles Orlik

Length: 6 minutes

Abridged: No

This in-depth article outlines simple yet effective exercises that fitness enthusiasts can perform at home to significantly boost lower body strength. As a certified personal trainer with the National Federation of Personal Trainers (Certification Number 45582), I provide detailed instructions for each exercise, enabling even beginners to make... Read more

Every Day I Fight

By: Stuart Scott & Larry Platt

Narrated by: Adam Lazarre-White & Cassandra Campbell

Length: 8 hours 3 minutes

Abridged: No

“When you die, it does not mean that you lose to cancer.  You beat cancer by how you live, why you live, and the manner in which you live.” – Stuart Scott

The fearless, intimate, and inspiring story behind ESPN anchor Stuart Scott’s unrelenting fight against cancer.

Shortly before he passed away, on January 4, 2015, Stuart Scott completed work on... Read more

Shrinks

By: Jeffrey A. Lieberman

Narrated by: Graham Corrigan

Length: 9 hours 46 minutes

Abridged: No

The inspiration for the PBS series Mysterious of Mental Illness, Shrinks brilliantly tells the "astonishing" story of psychiatry's origins, demise, and redemption (Siddhartha Mukherjee). 

Psychiatry has come a long way since the days of chaining "lunatics" in cold cells and parading them as freakish marvels before a gaping public.

But, as Jeffrey... Read more

25 New To Old Fitness Fads That Have Changed The Fitness World Forever

By: Trevor Clinger

Narrated by: Annette Martin

Length: 41 minutes

Abridged: No

When I first entered the fitness world, I was overwhelmed by the abundance of equipment and machines, each promising easier and faster results. Many of us, including myself, have fallen for these fads, only to discover their shortcomings. This book aims to expose and critique these fleeting trends to prevent others from experiencing the same... Read more

Moody Bitches

By: Julie Holland

Narrated by: Cassandra Campbell

Length: 12 hours 14 minutes

Abridged: No

A groundbreaking guide for women of all ages that shows their natural moodiness is a strength, not a weakness
 
As women, we learn from an early age that our moods are a problem, an annoyance to be stuffed away. But our bodies are wiser than we imagine. Moods are a finely tuned feedback system that allows us to be more empathic, intuitive, and... Read more

Doctored Results

By: Ralph W. Moss

Narrated by: William Hughes

Length: 8 hours 16 minutes

Abridged: No

A fascinating insider's account of a major cancer cover-upRalph W. Moss was assistant director of public affairs at Memorial Sloan-Kettering Cancer Center in New York City when he unveiled a cover-up of positive tests with America's most controversial anticancer agent, laetrile. He was ordered by Memorial Sloan-Kettering Cancer Center officials... Read more

The Coconut Oil Miracle

By: Bruce Fife, CN, ND

Narrated by: Peter Berkrot

Length: 7 hours 18 minutes

Abridged: No

For years, The Coconut Oil Miracle has been a reliable guide for men and women alike. Now in its fifth edition, this revised and updated version has even more information on the benefits of coconut oil and shows listeners how to use it for maximum effect. Coconut oil is much more than just a fad. It is a uniquely curative elixir that has been... Read more

DaVinci's Baby Boomer Survival Guide

By: Barbara Rockefeller & Nick Tate

Narrated by: John Pruden

Length: 10 hours 47 minutes

Abridged: No

Leaving no stone unturned, this indispensable manual takes the sting out of relocation and selling the family home, helps keep retirees from outliving their savings, and offers a step-by-step guide to retirement abroad. From government agencies and fraud protection services, to the top assisted living facilities and patient advocates by state,... Read more

Working Out In Water: Things You Should Consider

By: Trevor Clinger

Narrated by: Trevor Clinger

Length: 9 minutes

Abridged: No

This concise book delves deeply into the benefits of water-based workouts. While these exercises may appear simple, they require adherence to specific principles and careful consideration to maximize their effectiveness. This book provides the necessary guidance to achieve optimal results from aquatic exercise. Authored by a certified personal... Read more

How To Increase Your Lung Capacity

By: Trevor Clinger

Narrated by: Trevor Clinger

Length: 8 minutes

Abridged: No

Explore proven exercises and strategies endorsed by athletes to enhance lung capacity in this concise guide. Drawing from personal experimentation, I attest to the effectiveness of these techniques in elevating endurance and performance levels, whether in daily activities or intense workout regimens. As a certified personal trainer accredited by... Read more

Warming Up For Weight Training

By: Trevor Clinger

Narrated by: Trevor Clinger

Length: 4 minutes

Abridged: No

Unlock the secrets to maximizing your workout gains with this essential warm-up guide. Whether you're a beginner or a seasoned lifter, understanding the fundamentals of warming up is crucial for injury prevention and optimal performance. In this concise reading, I delve into the basics of warming up, illuminating potential pitfalls like oxygen... Read more

Critique Of Quantitative Research On Childhood Obesity

By: Trevor Clinger

Narrated by: Al Remington

Length: 16 minutes

Abridged: No

In this insightful exploration, I leverage my academic background and professional certification to delve into the latest research on childhood obesity. Uncovering the root causes and contributors, I scrutinize parental influences, the impact of marketing tactics, and more through the lens of a prominent research study. With a Bachelor's Degree... Read more

The Good, Bad, And The Ugly: Paleo Diet

By: Trevor Clinger

Narrated by: Maxwell Zener

Length: 29 minutes

Abridged: No

Discover the buzz around the Paleo diet, a revolutionary approach challenging conventional nutritional wisdom. Is it truly a game-changer in promoting health and fitness worldwide, or just another passing trend? As a certified personal trainer accredited by the National Federation of Professional Trainers (Certificate No. 45582), I delve into... Read more

The Probiotic Promise

By: Michelle Schoffro Cook, PhD, DNM

Narrated by: Karen Saltus

Length: 5 hours 42 minutes

Abridged: No

Discover the health secret you've been waiting for

You've heard how beneficial probiotics are for gut health; new research reveals that they can do much more! Probiotics can also improve a host of other conditions, from allergies to arthritis, depression to obesity—they have even been shown to inhibit cancer and antibiotic-resistant superbugs.... Read more

The Bicep Curl

By: Trevor Clinger

Narrated by: Kenneth Sowards

Length: 10 minutes

Abridged: No

Unlock the secrets of the bicep curl with this comprehensive guide, authored by a seasoned and certified personal trainer. Dive deep into proper execution techniques to stimulate optimal growth of your biceps. Challenge your assumptions and refine your form with expert insights and exercises tailored for maximum results. Whether you're a novice... Read more

Power Meditation for Manager - 12 Minutes New Energy and Motivation with Relaxation and Mindfulness Exercises

By: Colin Griffiths-Brown & Torsten Abrolat

Length: 44 minutes

Abridged: No

Read more

Power-Napping - Mit erholsamem Tagschlaf (Powernap) zu mehr Energie, Konzentration und Reaktionsfähigkeit

By: Torsten Abrolat & Franziska Diesmann

Length: 1 hour 33 minutes

Abridged: No

Read more

What's Your Routine? 3 Effective Workout Routines

By: Trevor Clinger

Narrated by: Kenneth Sowards

Length: 3 minutes

Abridged: No

Explore the nuances of two-day, three-day, and circuit workout routines in this comprehensive guide, delving into targeted body parts and optimal scheduling. Backed by thorough research and educational insights, these routines offer proven effectiveness. Improperly splitting workouts can lead to injuries or ineffective training. With over three... Read more

Love, Tanya

By: Tanya Burr

Narrated by: Laura Riseborough

Length: 5 hours 19 minutes

Abridged: No

Penguin presents the unabridged, downloadable, audiobook edition of Love, Tanya, the debut book from Youtube Fashion & Beauty guru Tanya Burr, read by Laura Riseborough.

Tanya Burr is the UK's leading young voice in beauty and fashion and one of the country's biggest Youtube stars. Whether it's creating the perfect smoky eye or dressing well... Read more

Ghost Hunting with Derek Acorah - Abridged

By: Derek Acorah

Narrated by: Derek Acorah

Length: 2 hours 57 minutes

Abridged: Yes

The UK's number one TV psychic provides this fascinating and compelling guide to ghost hunting. With tips and hints on tools, locations, and types of spirit activity a budding ghost hunter might encounter, Acorah provides a remarkable guide with plenty of brilliant and absorbing stories of his own encounters. Derek Acorah,... Read more

The Psychic Adventures of Derek Acorah - Abridged

By: Derek Acorah

Narrated by: Derek Acorah

Length: 2 hours 1 minute

Abridged: Yes

The UK’s number one TV psychic Derek Acorah tells of his experiences with the spirit world, from his one-to-one readings and consultations to international performances and renowned investigations for Living TV’s Most Haunted. The Psychic Adventures of Derek Acorah paperback went straight into the Sunday Times... Read more

How To: Get The Best Workout At Home (Upper Body)

By: Trevor Clinger

Narrated by: Kenneth Sowards

Length: 10 minutes

Abridged: No

Unlock the power of home workouts with this comprehensive guide to boosting upper body strength. In this concise yet detailed article, certified personal trainer, accredited by the National Federation of Personal Trainers, reveals a range of effective exercises tailored for fitness enthusiasts. With step-by-step instructions and expert insights,... Read more

Self-Discipline And A Lifetime Of Fitness

By: Trevor Clinger

Narrated by: Gene Blake

Length: 10 minutes

Abridged: No

Discover the key to unlocking self-discipline regardless of your fitness level. Embrace the significance of fitness in life and find joy in the journey. Avoiding fitness trends and neglecting your well-being can be detrimental. Mastering discipline is simpler than you imagine. Let me guide you through the fundamentals of self-discipline,... Read more