Our 2024 impact report is here! Read now

What's Your Routine? 3 Effective Workout Routines by Trevor Clinger

Send as gift Add to Wish List

Almost ready!

In order to save audiobooks to your Wish List you must be signed in to your account.

What's Your Routine? 3 Effective Workout Routines

by Trevor Clinger

Narrator Kenneth Sowards

This audiobook uses AI narration.

We’re taking steps to make sure AI narration is transparent.

Learn more

Length 3 minutes

Language English

Send as gift Add to Wish List

Almost ready!

In order to save audiobooks to your Wish List you must be signed in to your account.

Summary

Explore the nuances of two-day, three-day, and circuit workout routines in this comprehensive guide, delving into targeted body parts and optimal scheduling. Backed by thorough research and educational insights, these routines offer proven effectiveness. Improperly splitting workouts can lead to injuries or ineffective training. With over three years of successful re-certification from the National Federation of Professional Trainers and a passion for health, I bring dedication and expertise to every fitness endeavor.

Children's Sports & Recreation Health Nonfiction