Health audiobooks

5 Exercises You Should Stop Doing Immediately

By: Trevor Clinger

Narrated by: Michael Pauley

Length: 11 minutes

Abridged: No

Achieving long-term health goals hinges on consistent exercise, but safeguarding against injuries is paramount for longevity. In this revealing exploration, I unveil five exercises notorious for causing harm to your body. By identifying and eliminating these damaging movements from your routine, you'll free up valuable time for exercises proven... Read more

The Yellow World

By: Albert Espinosa

Narrated by: Todd Haberkorn

Length: 3 hours 25 minutes

Abridged: No

A sensational memoir with all the emotional power of The Fault in Our Stars, The Yellow World is the story of cancer and survival that has moved and inspired readers around the world.
 
My heroes don’t wear red capes. They wear red bands.
 
Albert Espinosa never wanted to write a book about cancer—so he didn’t. Instead, he shares his most... Read more

Wheat Belly Total Health

By: William Davis

Narrated by: Tom Weiner

Length: 14 hours 25 minutes

Abridged: No

What’s next in the battle against wheat? In his follow-up to the mega bestseller Wheat Belly, Dr. Davis helps his readers take command of their lives and health in the aftermath of wheat. There are many strategies that will help heal the damage caused by years of a wheat-filled diet, and many of these lessons have been learned in the years... Read more

The Top 5 Reasons Why You Don't Look Like You Workout

By: Trevor Clinger

Narrated by: Jack Nolan

Length: 10 minutes

Abridged: No

Discover the quintessential keys to unlocking your fitness potential with these five compelling insights. Drawing from extensive client observations and scholarly research, I unveil the crucial factors often overlooked in achieving muscular gains or weight loss goals. Before stepping into the gym, consider these pivotal reasons carefully, as... Read more

Foods for Health

By: Barton Seaver & P. K. Newby

Narrated by: Mike Chamberlain

Length: 9 hours 12 minutes

Abridged: No

For health-conscious cooks, clean eaters, and smart consumers, National Geographic introduces a science-based guide to healthy, everyday eating for your whole family—and the planet. Featuring dozens of tips, food pairings, and sample menus, this book is a culinary tour of the 148 foods that have huge nutritional value with the least... Read more

Bodybuilding: The 10 Rules That Must Be Followed

By: Trevor Clinger

Narrated by: Adah F. Kennon

Length: 32 minutes

Abridged: No

Unlock the secrets to optimal fitness with this definitive guide. Whether you're a novice or a seasoned bodybuilder seeking breakthroughs, these 10 rules are your roadmap to success. Delve into this meticulously researched essay, enriched by insights from IFBB pros and the author's own expertise. Gain a competitive edge as you expand your... Read more

The Energies of Love

By: Donna Eden & David Feinstein

Narrated by: Melissa Hurst

Length: 16 hours 29 minutes

Abridged: No

In this groundbreaking book, Donna Eden and David Feinstein (authors of Energy Medicine and Energy Medicine for Women) draw on the real-life experiences of couples who have attended their popular "Energies of Love" workshops, as well as their own relationship as husband and wife, to show how an understanding of your energy system and that of... Read more

The Playground Workout

By: Trevor Clinger

Narrated by: Jonathan

Length: 11 minutes

Abridged: No

Discover a workout regimen that defies the notion of monotony and injects exhilarating fun into fitness. Through rigorous testing and meticulous development, I present a workout accessible to all levels of athleticism. Far from a mere novelty, this routine challenges seasoned athletes while remaining accessible to beginners. No playground... Read more

Osteoporosis, Exercise, And Prevention: What You Need To Know

By: Trevor Clinger

Narrated by: Richard Frances

Length: 11 minutes

Abridged: No

Embark on a journey of knowledge with this insightful book, as it unveils the intricate facets of osteoporosis beyond its surface definition of mere bone loss. Designed to be more than just a preventative manual, this guide offers proven strategies aimed at slowing down the progression of osteoporosis for those already grappling with the... Read more

Soothing Rain & Thunder II - Relaxation - Meditation - Sleep

By: BMP-Music

Length: 40 minutes

Abridged: No

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Ending Back Pain

By: Jack Stern

Narrated by: Don Hagen

Length: 8 hours 48 minutes

Abridged: No

A totally new paradigm for treating back pain

Virtually every American will suffer from back pain at some point. Dr. Jack Stern, a neurosurgeon and professor at Weill Cornell Medical College, brings relief to these millions of sufferers (including himself) who literally ache for help. Based on the latest scientific data, Dr. Stern developed a... Read more

Das Günter-Prinzip für einen fitten Körper

By: Stefan Frädrich, Thilo Baum & Ingo Buckert

Narrated by: Stefan Frädrich

Length: 8 hours 18 minutes

Abridged: No

Der Motivationsturbo zum Schweinehundewohlfühlen Günter ist unser innerer Schweinehund und hat von Fitness und Sport null Ahnung. Höchste Zeit, ihm mit ein paar guten Tricks zu zeigen, wie man gut gelaunt fit wird. Ohne Zigaretten lebt es sich viel besser! Vorausgesetzt, Günter versteht warum: Wie funktioniert Nikotin wirklich? Wie wird man... Read more

The Sugar Detox

By: Brooke Alpert & Patricia Farris

Narrated by: Karen Saltus

Length: 5 hours 27 minutes

Abridged: No

Lick your sugar habit for good

From spoonfuls in our coffee to corn syrup in packaged foods and even natural sources like fruit, sugar is a huge part of our diet, and we're consuming more of it every year. This damaging habit not only makes us sick, overweight, and listless, it also ages us well beyond our years.

Now, in The Sugar Detox, acclaimed... Read more

Jogging Meditation – Mit Achtsamkeit Laufen

By: Katja Schütz

Narrated by: Carmen Molinar

Length: 2 hours 17 minutes

Abridged: No

Laufen Sie sich glücklich! Die Laufmeditation verknüpft traditionelle Meditationstechniken mit körperlicher Bewegung. Ziel dieser alltagsintegrierten Meditation ist es die Gedanken zur Ruhe zu bringen und im gegenwärtigen Moment anzukommen. Durch Achtsamkeit beim Joggen kann man die Welt bewusst erleben, Stress abbauen und einen Ausgleich zum... Read more

City Kid

By: Mary MacCracken

Narrated by: Caitlin Thorburn

Length: 8 hours 25 minutes

Abridged: No

From the author of international bestsellers A Circle of Children and Lovey comes an inspiring true story of a gifted teacher’s determination to understand the ‘rotten’ city kid everyone has given up on. Sitting quiet and withdrawn at a battered school desk, Luke had the looks of a shy angel – and a past that special needs... Read more

Positive

By: Paige Rawl & Ali Benjamin

Narrated by: Paige Rawl & Jay Asher

Length: 6 hours 48 minutes

Abridged: No

An astonishing memoir for the untold number of children whose lives have been touched by bullying. Positive is a must-read for teens, their parents, educators, and administrators—a brave, visceral work that will save lives and resonate deeply.Paige Rawl has been HIV positive since birth, but growing up, she never felt like her illness defined... Read more

Meatonomics

By: David Robinson Simon

Length: 9 hours

Abridged: No

Few consumers are aware of the economic forces behind the production of meat, fish, eggs, and dairy. Yet omnivore and herbivore alike, the forces of meatonomics affect us in many ways. Most importantly, we've lost the ability to decide for ourselves what—and how much—to eat. Those decisions are made for us by animal food producers who control... Read more

High-Intensity Interval Training (HIIT): The Best Fat Loss Training Method

By: Trevor Clinger

Narrated by: Richard Frances

Length: 9 minutes

Abridged: No

This audiobook is packed with intelligent and useful information that will get you burning calories in no time. HIIT training is a fast and extremely simple way to lose weight, and is my most preferred method of training if a client's goal is quick fat loss. HIIT has not been fully introduced to the fitness world quite yet, but I think it's one... Read more

Get Up!

By: James A. Levine

Narrated by: Gildart Jackson

Length: 7 hours 31 minutes

Abridged: No

From the codirector of the Mayo Clinic / Arizona State University Obesity Solutions Initiative and inventor of the treadmill desk comes a fascinating wake-up call about our sedentary lifestyle.That the average adult spends 50 to 70 percent of their day sitting is no surprise to anyone who works in an office environment. But few realize the... Read more

Blue Mind

By: Wallace J. Nichols

Length: TBA

Abridged: No

A landmark book by marine biologist Wallace J. Nichols on the remarkable effects of water on our health and well-being.


Why are we drawn to the ocean each summer? Why does being near water set our minds and bodies at ease? In BLUE MIND, Wallace J. Nichols revolutionizes how we think about these questions, revealing the remarkable truth about the... Read more

GROW 1 Super Stylist

By: Antony Whitaker

Narrated by: Antony Whitaker

Length: 2 hours 33 minutes

Abridged: No

Successful hair and beauty stylists understand that they are responsible for their own productivity and therefore what they earn. 'GROW 1 Super Stylist’ gives you the understanding of what's needed and the tools to make it happen. From how to retail and rebook effectively, to how to professionally generate referrals and increase client retention... Read more

How to Shit in the Woods

By: Kathleen Meyer

Narrated by: Khristine Hvam

Length: 4 hours 25 minutes

Abridged: No

World changes come fast and furious, and in the backcountry it is no different. The practice of "packing-it-out"—adopted to protect high-use areas and fragile ecosystems—is here to stay. We are now often urged or even required to haul our poop home. To assist with all this responsible human waste disposal, Kathleen Meyer discusses the latest in... Read more

Power Meditation am Abend - 10 Minuten den Tag beschließen und runterkommen - Entspannung und Ruhe

By: Franziska Diesmann & Torsten Abrolat

Length: 45 minutes

Abridged: No

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Power Meditation am Morgen - 10 Minuten im Hier und Jetzt ankommen - Entspannung und neue Energie

By: Franziska Diesmann & Torsten Abrolat

Length: 41 minutes

Abridged: No

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