Health audiobooks

JJ Virgin's Sugar Impact Diet

By: J.J. Virgin

Narrated by: Tara Ochs

Length: 7 hours

Abridged: No

From New York Times bestselling author of The Virgin Diet comes a groundbreaking program that will revolutionize the way readers think about sugar and help you drop fat fast--up to 10 pounds in just two weeks!


New York Times Bestseller
If you're eating healthy, but just can't seem to lose weight, you're not alone. Sugar is the single biggest... Read more

Explosive Shoulders: Exercises To Make Your Shoulders Look Like Boulders

By: Trevor Clinger

Narrated by: Nick Hart

Length: 10 minutes

Abridged: No

Discover the secret to commanding presence in the dating arena with powerful shoulders. Symbolizing confidence and dominance, broad shoulders are a non-negotiable asset. In this guide, I unveil five targeted exercises meticulously crafted to sculpt your shoulders into pillars of strength. As a certified personal trainer accredited by the... Read more

Insomnia Relief

By: Sanjay Burman

Narrated by: Sanjay Burman

Length: 15 minutes

Abridged: No

One of the most frustrating things in life has to be staying up all night watching the minutes go by because you can't sleep. The days become longer and harder to take, and the nights are dreaded. The more we can't sleep, the more stress we put on ourselves to 'make' ourselves sleep which only causes a vicious cycle. Not focusing on sleeping,... Read more

The Easy Way to Stop Smoking

By: Allen Carr

Narrated by: Duncan Wells

Length: 5 hours 59 minutes

Abridged: No

'If you follow my instructions you will be a happy non-smoker for the rest of your life.' 
That's a strong claim from Allen Carr, but as the world's leading quit smoking expert, he was right to boast!
This classic guide to the world's most successful stop smoking method is all you need to give up smoking, now available as an audiobook. You can... Read more

The Doctor's Diet

By: Travis Stork, MD

Narrated by: Travis Stork, MD & Sarah Grace Wright

Length: 6 hours 19 minutes

Abridged: No

The Doctor's Diet is the cure to unhealthy eating - an American epidemic with a death toll higher than that of car accidents, drug abuse, smoking, and gun violence combined. Dr. Stork is genuinely concerned about what he considers to be a true crisis. He has created a flexible and workable diet plan that will help readers lose weight, restore... Read more

Autogenes Training & Progressive Relaxation - Hörbuch

By: Claus Derra

Narrated by: Claus Derra & Barbara Stoll

Length: 1 hour 16 minutes

Abridged: No

Entspannung im Doppelpack Autogenes Training oder Progressive Muskelentspannung? - Beides! Mit der Kombination der beiden bekanntesten Entspannungs-Methoden Autogenes Training und Progressive Muskelrelaxation haben Sie gleich zwei erprobte Anti-Stress-Methoden zur Auswahl. Je nachdem, wie viel Zeit Sie haben und welche Art der Entspannung zu... Read more

Death By Food Pyramid

By: Denise Minger

Narrated by: David Minger

Length: 8 hours 5 minutes

Abridged: No

Warning: Shock and outrage will grip you as you dive into this one-of-a-kind exposé. Shoddy science, sketchy politics, and shady special interests have shaped American Dietary recommendations - and destroyed our nation's health - over recent decades. The phrase "Death by Food Pyramid" isn't shock-value sensationalism, but the tragic consequence... Read more

Grace's Guide

By: Grace Helbig

Narrated by: Grace Helbig

Length: 4 hours 33 minutes

Abridged: No

#1 New York Times Bestseller

By the host of The Grace Helbig Show on E! and the it’sGrace YouTube channel, comedian Grace Helbig offers an irreverent and illustrated guide to life for anyone faced with the challenge of growing up.

Infused with her trademark saucy, sweet, and funny voice, Grace’s Guide is a tongue-in-cheek handbook for... Read more

A Beginner's Guide To Weightlifting

By: Trevor Clinger

Narrated by: J. D. Franco

Length: 32 minutes

Abridged: No

Unlock the gateway to effective weight training with this comprehensive guide, meticulously crafted to equip beginners with the essential knowledge needed to embark on their fitness journey. Amidst the plethora of information available, this book stands out as a beacon of clarity, offering a roadmap for novices to navigate the world of... Read more

Cooking Fast and Slow

By: Mario Batali & Mark Bittman

Narrated by: Sam Sifton

Length: 1 hour 9 minutes

Abridged: No

Mark Bittman—the beloved New York Times food writer and author of the megaselling How to Cook Everything—joins his friend, master chef Mario Batali, for a gastronaut’s tête-à-tête.

Batali celebrates slow food in his new book, America Farm to Table, which pays homage to American farmers with brilliant recipes created from their lovingly grown... Read more

Will labeling bring down America's obesity rates?

By: PBS NewsHour

Narrated by: PBS NewsHour

Length: 6 minutes

Abridged: No

Food chains, including restaurants, cafes and even some vending machines, will soon be required to list calorie counts clearly on their menus. Margaret Hamburg of the FDA, the group responsible for the new law, speaks with Judy Woodruff on the organization’s goal to reduce obesity and the restaurant industry’s responses. Read more

The Real Food Revolution

By: Tim Ryan

Narrated by: Tim Ryan

Length: 4 hours 43 minutes

Abridged: No

Today a buck gets you a quick burger (or two), but what's the real cost of that meal?The rates of chronic disease-specifically diseases like diabetes, caused by our lifestyles-have grown exponentially in recent years, edging medical expenses ever higher while threatening to give America its first generation to actually live shorter lives than... Read more

Lose Weight Without Dieting or Working Out

By: JJ Smith

Narrated by: Janina Edwards

Length: 8 hours 31 minutes

Abridged: No

Discover the surprising secrets that will help you lose weight fast and keep it off—without dieting or exercise—with this #1 national bestseller from the author of the healthy living bible, 10-Day Green Smoothie Cleanse!

Want to lose weight without counting calories, starving yourself, or giving up your favorite foods? Would you like to look and... Read more

The Skinny Gut Diet

By: Brenda Watson, C.N.C., Leonard Smith, M.D. & Ja...

Narrated by: Cassandra Campbell

Length: 6 hours 45 minutes

Abridged: No

The secret to permanent weight loss revealed. The real reason diets fail has nothing to do with calories and everything to do with the balance of bacteria in your gut. A simple guide to show you how to finally achieve your ideal weight.
The 100 trillion bacteria that live in your digestive tract—which make up 90 percent of the cells in your... Read more

*Prescription for Life

By: Richard Furman MD FACS

Length: 8 hours 41 minutes

Abridged: No

During his more than thirty years as a vascular surgeon, Richard Furman literally held clogged arteries and diseased hearts in his hands and wondered why the person lying on the table hadn't been more careful. Heart disease is the number one killer of men and women in America, and in most cases it is completely preventable. So why are we slowly... Read more

Meditations for Loving Yourself to Great Health

By: Louise Hay

Narrated by: Louise Hay

Length: 56 minutes

Abridged: No

'These meditations invite you to reconnect to nature and your body- and, most of all, to make loving choices in your life . . . about the thoughts you think, the food you eat, and how you listen and respond to your body's messages. When you really love yourself, everything in your life works better, including your health.' - LouiseThe guided... Read more

Then Came Life

By: Geralyn Lucas

Narrated by: Geralyn Lucas

Length: 7 hours 48 minutes

Abridged: No

The author of Why I Wore Lipstick to My Mastectomy dares all women who have had a stumble in life to harness their fighting spirit and stand back up with courage and optimism. One mastectomy, two C-sections, three pant's sizes, and lots of red lipstick later, Geralyn Lucas is dealing with the same issues as other women her age. Her miracle... Read more

The Hardest Peace

By: Kara Tippetts

Narrated by: Patty Fogarty

Length: 4 hours 22 minutes

Abridged: No

Finding grace in the everyday…Kara Tippetts knows the ordinary days of mothering four kids, the joy of watching her children grow . . . and the devastating reality of stage IV cancer.In The Hardest Peace, Kara doesn’t offer answers for when living is hard, but rather she asks us to join her in moving away from fear and control and toward peace... Read more

Nourishing Broth

By: Sally Fallon Morell & Kaayla T. Daniel

Narrated by: Kaayla T. Daniel

Length: 6 hours 52 minutes

Abridged: No

The follow-up book to the hugely best-selling Nourishing Traditions, which has sold over 500,000 copies, this time focusing on the immense health benefits of bone broth by the founder of the popular Weston A Price Foundation.

Nourishing Broth:

An Old-Fashioned Remedy for the Modern World

Nourishing Traditions examines where the modern food... Read more

On Immunity

By: Eula Biss

Narrated by: Tamara Marston

Length: 6 hours 22 minutes

Abridged: No

Upon becoming a new mother, Eula Biss addresses a chronic condition of fear—fear of the government, the medical establishment, and what is in your child's air, food, mattress, medicine, and vaccines. She finds that you cannot immunize your child, or yourself, from the world.

In this bold, fascinating book, Biss investigates the metaphors and... Read more

Missing Microbes

By: Martin J. Blaser

Narrated by: Patrick Lawlor

Length: 8 hours 43 minutes

Abridged: No

Tracing one scientist's journey toward understanding the crucial importance of the microbiome, this revolutionary book will take listeners to the forefront of trail-blazing research while revealing the damage that overuse of antibiotics is doing to our health: contributing to the rise of obesity, asthma, diabetes, and certain forms of cancer.



In... Read more

Pretty Honest

By: Sali Hughes

Narrated by: Sali Hughes

Length: 8 hours 20 minutes

Abridged: No

A witty, wise and truthful beauty handbook for real women on what works in real life from Sali Hughes, beloved journalist and broadcaster. ‘Pour yourself a drink, put on some lipstick and pull yourself together’ Elizabeth Taylor Think of beauty books – cue immediate images of coffee-table photographs of ludicrously... Read more

Move Your DNA

By: Katy Bowman

Narrated by: Katy Bowman

Length: 6 hours 37 minutes

Abridged: No

”Move Your DNA is a landmark in explaining biomechanics."- Dr. Joan Vernikos former director of NASA’s Life Sciences Division and author of Sitting Kills, Moving Heals. This new expanded edition of the bestselling Move Your DNA features an exercise glossary and three-level exercise program, accessible to audiobook listeners in the FREE EXERCISE... Read more

Slim by Design

By: Brian Wansink

Narrated by: Brian Wansink

Length: 6 hours 5 minutes

Abridged: No

In Slim by Design, leading behavioral economist, food psychologist, and bestselling author Brian Wansink introduces groundbreaking solutions for designing our most common spaces—schools, restaurants, grocery stores, and home kitchens, among others—in order to make positive changes in how we approach and manage our diets.Anyone familiar with... Read more