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Mindfulness for Worriers by Padraig O'Morain

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Mindfulness for Worriers

Overcome Everyday Stress and Anxiety

by Padraig O'Morain

Narrator Peter Vollebregt

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Length 5 hours 4 minutes

Language English

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Summary
About the author

This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks. It will help readers deal with anxiety-inducing episodes by learning to accept and overcome strong emotions without getting caught up in negative and damaging thoughts.

Aimed at anyone who is stressed or anxious, as well as people suffering from more extreme levels of anxiety, the book will provide the scientific evidence behind the effectiveness of mindfulness as well as lots of practical advice on how to quiet an anxious, racing mind.

(P)2015 Hodder & Stoughton

Science & Technology Self-Improvement Health Nonfiction Psychology

Padraig O'Morain is a mindfulness teacher and author, and a columnist with The Irish Times. His books, published in many countries and languages, include Mindfulness on the Go and Kindfulness. He lives in Dublin with his wife Phil and has two daughters. He has taught mindfulness in Ireland and the UK.