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Shop nowThe Blue Zones Solution
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Learn moreDan Buettner, the New York Times bestselling author of The Blue Zones, lays out a proven plan to maximize your health based on the practices of the world's healthiest people. For the first time, Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived, and thus healthiest, people.
With this book's audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, you'll be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play to improve our diet and health; and learn the exact foods—including the fifty superfoods of longevity and dozens of recipes adapted for Western tastes and markets—that offer delicious ways to eat your way to optimum health.
Filled with moving personal stories, delicious recipes, checklists, and useful tips that will transform any home into a miniature blue zone, The Blue Zones Solution is the ultimate blueprint for a healthy, happy life.
Dan Buettner is the founder of Blue Zones, an organization that helps Americans live longer, healthier lives. His groundbreaking work on longevity led to his 2005 National Geographic cover story “Secrets of Living Longer” and two national bestsellers, The Blue Zones and Thrive.
Joe Barrett began his acting career at the age of five in the basement of his family's home in upstate New York. He has gone on to play many stage roles, both on and off-Broadway, and in regional theaters from Los Angeles, Houston, and St. Louis to Washington, D.C., San Francisco, and Portland, Maine. He has appeared in films and television, both prime time and late night, and in hundreds of television and radio commercials. Joe has narrated over two hundred audiobooks. He has been an Audie Award finalist eight times, and his narration of Gun Church by Reed Farrel Coleman won the 2013 Audie Award for Original Work. AudioFile magazine has granted Joe fourteen Earphones Awards, including for James Salter's All That Is and Donald Katz's Home Fires. Regarding Joe's narration of John Irving's A Prayer For Owen Meany, AudioFile said, "This moving book comes across like a concerto . . . with a soloist-Owen's voice-rising from the background of an orchestral narration." Joe is married to actor Andrea Wright, and together they have four very grown children.
Reviews
“Bestselling author Buettner is back with a well-organized game plan for a long and well-lived life…This is a thoughtfully presented and well-written guide from which anyone—no matter where he or she is in the journey to better health—can benefit.”
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