Health audiobooks

Natürlich Abnehmen mit Hypnose

By: Katja Schütz

Narrated by: Carmen Molinar

Length: 1 hour 11 minutes

Abridged: No

Im Einklang mit sich selbst und schlank sein ohne Diät! Sie möchten dauerhaft schlank sein und haben schon unzählige Diäten ausprobiert, aber Ihr persönliches Gewichtsproblem hat Sie dennoch immer wieder eingeholt? Lösen Sie gezielt die Ursachen für Ihr Übergewicht und nutzen Sie Ihre mentale Stärke. Denken Sie sich schlank! Nach dem großen... Read more

Progress on Altering U.S. Obesity Trend

By: PBS NewsHour

Narrated by: PBS NewsHour

Length: 7 minutes

Abridged: No

According to a new report from the CDC, Americans' consumption of fast food has declined and kids are eating fewer calories, suggesting that efforts to fight fat may be working. Ray Suarez discusses the state of the obesity epidemic with Michael Moss, author of Salt, Sugar, Fat, and former CDC official Dr. William Dietz. Read more

Power Foods for the Brain

By: Neal D Barnard, MD

Narrated by: Jeremy Arthur

Length: 5 hours 22 minutes

Abridged: No

Strengthen your memory with New York Times bestselling author Dr. Neal Barnard’s simple 3-step plan to protecting your brain with your diet.

Could your breakfast or lunch be harming your memory?

Are you missing out on the foods that could prevent Alzheimer's disease?

Everyone knows good nutrition supports your overall health, but few realize that... Read more

The Real Secret to Optimal Health

By: Anthony Galea

Narrated by: Ljuba Bogdanovich

Length: 6 hours 10 minutes

Abridged: No

World renowned sports medicine physician, Dr. Anthony Galea
reveals the secret to optimum mental and physical health. With Dr. Galea's background in science he helps the listener understand how their body works and how to reach its full potential.

You will learn:
• how to turn back the age clock by understanding how
spirituality, diet and exercise... Read more

Unleash the Power of the Female Brain

By: Daniel G. Amen, M.D.

Narrated by: Stefan Rudnicki

Length: 12 hours 12 minutes

Abridged: No

From one of the world's leading experts on how the brain works, a step-by-step, practical program for women to achieve greater health, energy, and lasting happiness by harnessing the power of the female brain.

For the first time, bestselling author and brain expert Dr. Daniel G. Amen offers insight on the unique characteristics and needs of the... Read more

Slim for Life

By: Jillian Michaels

Narrated by: Jillian Michaels

Length: 7 hours 47 minutes

Abridged: No

Stop battling your weight and slim down for life with this no-nonsense, insider’s plan from America’s health, wellness, and weight-loss guru: Jillian Michaels. She has helped millions lose weight and feel great, and now she can help you, too.
 
Bestselling author and Biggest Loser trainer Jillian Michaels swore she’d never write another diet... Read more

Feeding the Mind

By: Lewis Carroll

Narrated by: Nicola Barber

Length: 13 minutes

Abridged: No

A manuscript of a brief lecture Lewis Carroll once gave, 'Feeding the Mind' discusses the importance of not only feeding one's body, but their minds as well. He wittily puts forth connections between the diet of the body and mind, and gives helpful tips on how to best digest knowledge in the brain.
Lewis Carroll (1832-1898) was an... Read more

Bad Pharma

By: Ben Goldacre

Narrated by: Jonathan Cowley

Length: 11 hours 54 minutes

Abridged: No

Medicine is broken. We like to imagine that it's based on evidence and the results of fair tests. In reality, those tests are often profoundly flawed. We like to imagine that doctors are familiar with the research literature surrounding a drug, when in reality much of the research is hidden from them by drug companies. We like to imagine that... Read more

The Ultimate Introduction to NLP: How to build a successful life

By: Richard Bandler, Alessio Roberti & Owen Fitzpat...

Narrated by: Owen Fitzpatrick

Length: 3 hours 2 minutes

Abridged: No

Richard Bandler, co-creator of NLP and the man who inspired Paul McKenna to greatness, collaborates with Alessio Roberti and Owen Fitzpatrick to reveal how to unleash your true potential and transform your life. Richard Bandler – the world-renowned co-creator of NLP who has helped millions around the world change their lives... Read more

Allies in Healing

By: Laura Davis

Narrated by: Xe Sands & Sean Pratt

Length: 8 hours 44 minutes

Abridged: No

"But what about me?"
"Is it possible to go one day without dealing with the survivor's issues?"
"Will we ever make love again?"
"Will the survivor love me in the end?"
"How do I know if I should throw in the towel?"Based on in-depth interviews and her workshops for partners across the country, Laura Davis offers practical advice and encouragement to... Read more

Internal Time

By: Till Roenneberg

Narrated by: Grover Gardner

Length: 7 hours 9 minutes

Abridged: No

Early birds and night owls are born, not made. Sleep patterns are the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. By understanding and respecting our internal time, we can live better. Read more

May I Be Happy

By: Cyndi Lee

Narrated by: Cyndi Lee

Length: 7 hours 27 minutes

Abridged: No

How can I help others grow and transform if I haven’t done it myself...?" Cyndi Lee asks in the opening pages of her memoir, May I Be Happy, where she makes a surprising revelation. In spite of her success in physically demanding professions - dancer, choreographer, and yoga teacher - Lee was caught in a lifelong cycle of repetitive... Read more

Sleep to Win!

By: Haley A. Davis & Dr. James B. Maas

Narrated by: Jill Barnum

Length: 1 hour 54 minutes

Abridged: No

Professional hockey player Mike Greenza was a first-round draft pick out of Cornell University, full of youth, talent, and unlimited potential. Midway through his second NHL season, that potential is still unrealized. He and his team struggle, scraping the bottom of their division. A chance comment by Greenza’s little sister, Britt, changes... Read more

The Warrior Diet

By: Ori Hofmekler

Narrated by: R. C. Bray

Length: 9 hours 7 minutes

Abridged: No

Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution—to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary... Read more

The Great Cholesterol Myth

By: Jonny Bowden, PhD, CNS & Stephen T. Sinatra, M.D.

Narrated by: George K. Wilson

Length: 10 hours 22 minutes

Abridged: No

Heart disease is the #1 killer. However, traditional heart disease protocols—with their emphasis on lowering cholesterol—have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat/high-carb diets and serious,... Read more

Progressive Muskelentspannung nach Jacobson

By: Sabine Thalmayr

Narrated by: Sabine Thalmayr

Length: 1 hour 28 minutes

Abridged: No

Die Progressive Muskelentspannung nach Jacobson ist eine beliebte und von Ärzten empfohlene Entspannungstechnik, zur Verminderung und Prävention von allgemeinen Stressanzeichen. Besonders bewährt hat sich diese Entspannungsform bei stressbedingter Unruhe. Diese Entspannungstechnik kann im Liegen und im Sitzen erfahren werden, in Arbeitspausen,... Read more

Female Fertility

By: Nicola Haslett & Samantha Redgrave

Narrated by: Nicola Haslett & Samantha Redgrave

Length: 1 hour 30 minutes

Abridged: No

Want to boost your fertility and conceive with ease? Best -selling Female Fertility is a deeply relaxing, effective and unique hypnotherapy album, which works to maximise your fertility and increase your chances of falling pregnant. The powerful hypno-fertility recordings tap into your subconscious, reducing any unconscious stress or anxiety and... Read more

The Heavy

By: Dara-Lynn Weiss

Narrated by: Amanda Tepe

Length: 7 hours 48 minutes

Abridged: No

For readers of Battle Hymn of the Tiger Mother and Bringing Up Bebe, a mother’s unflinching memoir about helping her seven year-old daughter lose weight, and the challenges of modern parenting.
 
When a doctor pronounced Dara-Lynn Weiss’s daughter Bea obese at age seven, the mother of two knew she had to take action. But how could a woman with... Read more

Abnehmen ohne JoJo Effekt

By: Sabine Thalmayr

Narrated by: Sabine Thalmayr

Length: 59 minutes

Abridged: No

Um Ihr Ziel, Ihre persönliche Idealfigur mit der Sie sich wohlfühlen zu erreichen und langfristig zu erhalten, stehen Sie selbst als Mensch im Mittelpunkt. Diese Wirkungshypnose kann Sie unterstützen, Ihr Unterbewusstsein für Sie nach Ihren Wünschen arbeiten zu lassen, damit Sie das Gelernte gewinnbringend und zielgerichtet für Sie nutzbar... Read more

Finally Free!

By: Allen Carr

Narrated by: Jane Collingwood

Length: 4 hours 39 minutes

Abridged: No

LISTEN TO THIS BOOK NOW AND BECOME A HAPPY NONSMOKER FOR THE REST OF YOUR LIFE.  Allen Carr’s Easyway is the most successful stop-smoking method of all time. It has helped millions of smokers all over the world quit instantly, easily, painlessly and permanently. Finally Free! is a cutting-edge presentation of Allen Carr’s Easyway method... Read more

Catastrophic Care

By: David Goldhill

Narrated by: Dean Sluyter

Length: 12 hours 59 minutes

Abridged: No

A visionary investigation that will change the way we think about health care: how and why it is failing, why expanding coverage will actually make things worse, and how our health care can be transformed into a transparent, affordable, successful system.
In 2007, David Goldhill’s father died from infections acquired in a hospital, one of more... Read more

Calm Childbirth

By: Nicola Haslett & Samantha Redgrave

Narrated by: Nicola Haslett & Samantha Redgrave

Length: 1 hour 17 minutes

Abridged: No

Calm Childbirth: A Hypnobirthing Programme will help you feel calm, centred and in control during your pregnancy and childbirth. Celebrating over 1 million plays and expertly crafted by two hypnosis for childbirth specialists and mothers. Time to relax lovely ladies and get ready for an amazing birth!

This beautifully relaxing hypnotherapy audio... Read more

Peaceful Sleep Hypnosis

By: Nicola Haslett & Samantha Redgrave

Narrated by: Nicola Haslett & Samantha Redgrave

Length: 58 minutes

Abridged: No

Only a giraffe needs two hours of sleep a night. We need at least seven and a half hours of good quality sleep. Feeling tired, stressed, and desperate for a good night's sleep? Look no further as Peaceful Sleep is your answer.... Time to relax.

Join millions of listeners who have overcome insomnia by using this powerfully guided meditation album.... Read more

The pH Miracle

By: Robert O. Young & Shelley Redford Young

Narrated by: Scott Brick & Tess Masters

Length: 10 hours 49 minutes

Abridged: No

Forget counting calories, fat grams, and cholesterol. Forget blood pressure, blood sugar, and hormone levels. The single most important health measurement is the pH level in your blood. Now, The pH Miracle unlocks the surprisingly crucial role pH balance plays in weight loss. How acidic or alkaline your blood is (pH levels) directly affects your... Read more