Skip navigation
Have a gift or promo code? Get started
Skip content
Shop small. Gift big. Support local bookstores by giving audiobook gifts. Start shopping
The Real Secret to Optimal Health
Price:

$32.18 USD

Get for free with membership
  Add to Wish List

Almost ready!

In order to save audiobooks to your Wish List you must be signed in to your account.

      Log in       Create account

The Real Secret to Optimal Health

Description

World renowned sports medicine physician, Dr. Anthony Galea reveals the secret to optimum mental and physical health. With Dr. Galea's background in science he helps the listener understand how their body works and how to reach its full potential. You will learn: • how to turn back the age clock by understanding how spirituality, diet and exercise all work together to create the perfect working machine. • what star athletes such as: Tiger Woods, A-Rod or the Olympic athletes follow in their diet and exercise. • how to balance your blood chemistry and hormone levels • why diets fail • how to develop a perfect eating plan that's easy to follow, effective and won't leave you feeling hungry • what foods that have a positive effect on your body and those you should avoid • exercises you can begin at any fitness level and will only take minutes a day to follow • causes and treatments of common injuries • how 10 minutes of meditation a will help give you a more youthful appearance


Gift audiobook memberships

You pick the membership (1, 3, 6, or 12 months/credits), your gift recipient picks their own audiobooks, and your local bookstore is supported by your purchase.

Start shopping
Libro.fm App

Audiobook details


Shop small. Gift big. Support local bookstores by giving audiobook gifts. Start shopping