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Internal Time by Till Roenneberg
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Internal Time

Chronotypes, Social Jet Lag, and Why You're So Tired

$29.38

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Narrator Grover Gardner

This audiobook uses AI narration.

Weโ€™re taking steps to make sure AI narration is transparent.

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Length 7 hours 9 minutes
Language English
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Summary

Early birds and night owls are born, not made. Sleep patterns are the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. By understanding and respecting our internal time, we can live better.

Illustration of person sitting

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Limited-time offer

Get two free audiobooks!

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Give audiobooks, support local bookstores! Start gifting