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Internal Time

Chronotypes, Social Jet Lag, and Why You're So Tired

By Till Roenneberg
Narrated by Grover Gardner / 7 hours 9 minutes

Early birds and night owls are born, not made. Sleep patterns are the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. By understanding and respecting our internal time, we can live better.

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Author
Narrator Grover Gardner
ISBN 9781469086392
Length 7 hours 9 minutes
Language English
Publisher Gildan Audio
Publication Date
Edition Unabridged
Libro.fm Rank #118,311 Overall
Genre Rank #1,754 in Health
 

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