Health audiobooks

Fast track masterclass to stress relief

By: Annie Lawler

Narrated by: Annie Lawler

Length: 35 minutes

Abridged: No

This recording uncovers what influences our thinking, helps us identify signs of undue stress and gives hints and tips which help you live the life you dream of. Understanding the difference between pressure and stress and the effects that undue stress have on our lives is key to becoming more aware of what makes us feel... Read more

Stress relief in a box

By: Annie Lawler

Narrated by: Annie Lawler

Length: 33 minutes

Abridged: No

Imagine what half an hour each day working with this guided relaxation will do for you! Current culture in many parts of the world encourages us to be 'on the go' 24/7, but we quite simply weren't designed to behave like this. Nor, contrary to general belief, do we perform better if we do. In fact studies have shown that... Read more

Better health in a box

By: Annie Lawler

Narrated by: Annie Lawler

Length: 29 minutes

Abridged: No

Better Health in a box is an audiobook that acts as a guided relaxation recording helping your body to return to a more balanced, healthy state One of the key symptoms of prolonged exposure to undue stress is high blood pressure which can lead to potentially fatal heart disease. Studies have shown that relaxation helps... Read more

Fast track masterclass to a positive mental attitude

By: Annie Lawler

Narrated by: Annie Lawler

Length: 39 minutes

Abridged: No

A 7 point plan to enjoying life and feeling great! helping you to develop a positive mental attitude in the everyday. A 7 point plan to enjoying life and feeling great!This 7-point plan helps you develop a positive mental attitude to life. It covers some of the influences which affect your thoughts and behaviour, the need to... Read more

Pain relief in a box

By: Annie Lawler

Narrated by: Annie Lawler

Length: 31 minutes

Abridged: No

This guide helps reduce tension in the body and mind, releasing toxins that can help during periods of acute pain. A great self help audiobook which could help you with various aches and pains in the body through various relaxation techniques. Constant pain is uncomfortable, wearing on the nerves and can be depressing. Daily... Read more

Healthy pregnancy in a box

By: Annie Lawler

Narrated by: Annie Lawler

Length: 37 minutes

Abridged: No

Healthy Preganancy in a box is a recording that acts as a guided relaxation audiobook and has been developed to help promote good health for you and your baby during pregnancyin order to prepare you both for the birth This guided relaxation has been developed to help promote good health for you and your baby during pregnancy... Read more

Calm in a box

By: Annie Lawler

Narrated by: Annie Lawler

Length: 41 minutes

Abridged: No

Calm in a box is a recording that enables you to find time to yourself giving you more freedom to move around fearlessly and from a position of optimism and confidence. If you experience times when your heart feels it's going to burst through your chest, you feel dizzy, hot and sweaty and ready to do anything to get out of... Read more

Fresh air in a box

By: Annie Lawler

Narrated by: Annie Lawler

Length: 44 minutes

Abridged: No

The reason a lot of smokers find it difficult to become non-smokers is that they frame their intention in the negative – speaking about 'giving up' and focusing on lack. Fresh air in a box will help you take control of your smoking situation enabling you the deep inner strength to take each day at a time in order to give up forever. ... Read more

Blissful sleep in a box

By: Annie Lawler

Narrated by: Annie Lawler

Length: 21 minutes

Abridged: No

Blissful Sleep in a box is a self help audiobook which will help you to relax and make you feel well rested.We all work and live in such a hectic 24 hour society that these recordings should help you to regain perspcetive and enable a better more regulated sleep pattern in order to work better during the day. Interrupted... Read more

Exam nerve relief in a box

By: Annie Lawler

Narrated by: Annie Lawler

Length: 35 minutes

Abridged: No

Imagine what half an hour each day working with this guided relaxation will do for you! Current culture in many parts of the world encourages us to be 'on the go' 24/7, but we quite simply weren't designed to behave like this. Nor, contrary to general belief, do we perform better if we do. In fact studies have shown that... Read more

How to Be An Exceptional Patient - Abridged

By: Bernie S. Siegel

Narrated by: Bernie S. Siegel

Length: 3 hours

Abridged: Yes

""I didn't die because you said I didn't have to.""For years Dr. Bernie Siegel has been caring for seriously ill patients and their families. On this recording Dr. Siegel discusses the traits that his exceptional and successful clients have used to heal themselves and their lives.In recounting these exceptional experiences in healing, Dr.... Read more

Meditation for Healing the Heart (With Soothing Nature Sounds)

By: Diane Tusek

Narrated by: Diane Tusek

Length: 19 minutes

Abridged: No

A soothing, comforting meditation for those wanting to heal emotions, recover from past hurts, people, events, situations, poor choices, losses. Learn to let go, detach, release the past - feeling calm, tranquil, and at peace. Learn how to be strong, take control of your life and find true happiness again. Read more

The Feel Good Factor - Abridged

By: Patrick Holford

Narrated by: Patrick Holford

Length: 3 hours 33 minutes

Abridged: Yes

Low mood and depression are endemic, and on the increase, and the recession has further fuelled the need for the practical, down-to-earth advice provided in THE FEEL GOOD FACTOR.
Written by leading nutrition expert and mental health specialist Patrick Holford, it reveals highly effective methods to make a difference to how you feel - without the... Read more

The Hypochondriacs

By: Brian Dillon

Narrated by: John Lee

Length: 9 hours 23 minutes

Abridged: No

Charlotte Brontë found in her illnesses, real and imaginary, an escape from familial and social duties and the perfect conditions for writing. The German jurist Daniel Paul Schreber believed his body was being colonized and transformed at the hand of God and doctors alike. Andy Warhol was terrified by disease and by the idea of disease. Glenn... Read more

Why We Get Fat

By: Gary Taubes

Narrated by: Mike Chamberlain

Length: 7 hours 57 minutes

Abridged: No

An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes.

In his New York Times best seller, Good Calories, Bad Calories, Taubes argued that our diet’s overemphasis on certain kinds of carbohydrates—not fats and not simply excess calories—has led directly to the obesity epidemic we face today.... Read more

Full

By: Michael Snyder, M.D.

Narrated by: Michael Snyder, M.D.

Length: TBA

Abridged: No

Reject the diet mentality that thrives on restrictions and deprivation.

Learn how to lose and manage weight with simple, livable steps.


Not a day goes by that the average American doesn’t think about weight. Yet the weight epidemic continues to grow. Today there are more obese individuals than those who are merely overweight. So what’s wrong?

 

In... Read more

The Ultimate Guide to the Daniel Fast

By: Kristen Feola

Narrated by: Connie Wetzell

Length: 2 hours 19 minutes

Abridged: No

With 21 devotionals and 100+ recipes, this book is your ultimate plan of action and toolbox as you commit to the Daniel Fast. You'll not only embrace healthier eating habits, you'll also discover a greater awareness of God's presence.Divided into three parts--fast, focus, and food--this book is your inspirational resource for pursuing a more... Read more

Made to Crave

By: Lysa TerKeurst

Narrated by: Jill Brennan

Length: 6 hours 1 minute

Abridged: No

What would happen if you started listening to your cravings instead of trying to silence them? If you’re tired of the same old messages of eat less and move more, this audiobook is what you’ve been missing. You know “how to” get healthy… but now there’s finally an audiobook to help you find your “want to”- the lasting emotional and spiritual... Read more

Doctor Chopra Says - Abridged

By: Sanjiv Chopra, Alan Lotvin & David Fisher

Narrated by: Sanjiv Chopra & Peter Larkin

Length: 6 hours 20 minutes

Abridged: Yes

As Faculty Dean of Continuing Medical Education at Harvard Medical School, Dr. Sanjiv Chopra provides the most up-to-date medical information to thousands of doctors from around the world each year. Now, in this book, he and Dr. Alan Lotvin bring this important, life-changing information directly to people everywhere, so that you too can benefit... Read more

The 4-Hour Body - Abridged

By: Timothy Ferriss

Narrated by: Zach McLarty

Length: 3 hours 51 minutes

Abridged: Yes

ENHANCED CD 3 * INCLUDES WORKOUT PROGRAMS TO GET YOU STARTED!

Thinner, bigger, faster, stronger... which section of the audiobook will you listen to?

Is it possible to: Reach your genetic potential in 6 months? Sleep 2 hours per day and perform better? Lose more fat than a marathoner by bingeing? Yes, and much more.

Join author Tim Ferriss as he... Read more

The Queen of Fats

By: Susan Allport

Narrated by: Tavia Gilbert

Length: 5 hours 12 minutes

Abridged: No

A nutritional whodunit that takes listeners from Greenland to Africa to Israel, The Queen of Fats gives a fascinating account of how we have become deficient in a nutrient that is essential for good health: the fatty acids know as omega-3s. Writing with intelligence and passion, Susan Allport tells the story of these vital fats, which are... Read more

YOU: Raising Your Child - Abridged

By: Michael F. Roizen & Mehmet Oz

Narrated by: Mehmet Oz, Michael F. Roizen & Michele Pawk

Length: TBA

Abridged: Yes

Picking up where YOU: Having a Baby left off, the New York Times #1 bestselling authors of the YOU health series present the ultimate parent’s guide to raising a happy, healthy child.

Dr. Mehmet Oz—host of television’s The Dr. Oz Show and a daily Sirius/XM radio program for Oprah Radio—and Dr. Michael Roizen—chief wellness officer and chair of... Read more

Preparing for Knee Replacement Surgery

By: Jane Ehrman

Narrated by: Jane Ehrman

Length: 1 hour 39 minutes

Abridged: No

"Preparing for Knee Replacement Surgery" offers 5 guided meditations to help you create positive intentions for your surgery experience. Results include increased relaxation, reduced bleeding, fewer complications and faster healing. The music, composed by Fred Croce, lifts you through these healing meditations with grace, comfort, and... Read more

SyncSouls Kurz-Meditationen, Vol. 1 - Heilung in der Natur

By: Franziska Diesmann, Torsten Abrolat & Toni Cottura

Length: 1 hour 19 minutes

Abridged: No

Read more