Health audiobooks

On Fire

By: John O'Leary

Narrated by: John O'Leary

Length: 6 hours 34 minutes

Abridged: No

In the bestselling tradition of Brene Brown’s Daring Greatly and Nick Vujicic’s Life Without Limits comes a rousing 7-step plan for living a life on fire, filled with hope and possibility—from an inspirational speaker who survived a near-fatal fire at the age of nine and now runs a successful business inspiring people all around the world.

When... Read more

So Sad Today

By: Melissa Broder

Narrated by: Melissa Broder

Length: 5 hours 5 minutes

Abridged: No

From acclaimed poet and creator of the popular twitter account @SoSadToday comes the darkly funny and brutally honest collection of essays that Roxane Gay called "sad and uncomfortable and their own kind of gorgeous."

Melissa Broder always struggled with anxiety. In the fall of 2012, she went through a harrowing cycle of panic attacks and dread... Read more

The Well Path

By: Jame Heskett

Narrated by: Karen Saltus

Length: 7 hours 39 minutes

Abridged: No

Lose twenty pounds and reverse the aging process in just sixty days with this clinically proven, holistic lifestyle plan from an anti-aging expert whose clients include some of New York City’s most successful women.Most diets don’t work because they restrict food intake and put inconsistent physical stress on the body, starving cells, throwing... Read more

Love, Loss, and What We Ate

By: Padma Lakshmi

Narrated by: Padma Lakshmi

Length: 12 hours 37 minutes

Abridged: No

A vivid memoir of food and family, survival and triumph, Love, Loss, and What We Ate traces the arc of Padma Lakshmi’s unlikely path from an immigrant childhood to a complicated life in front of the camera—a tantalizing blend of Ruth Reichl’s Tender at the Bone and Nora Ephron’s HeartburnLong before Padma Lakshmi ever stepped onto a television... Read more

Whole Detox

By: Deanna Minich

Narrated by: Tanya Eby, Adam Verner & Brett Barry

Length: 9 hours 18 minutes

Abridged: No

Combining her experience as scientist, researcher, and clinician, internationally recognized health expert Deanna Minich offers a comprehensive, integrative, and personalized approach to detox that helps you heal your unique physical challenges and overcome the life obstacles holding you back from total health and wellness.Most detox... Read more

Weight Loss Motivation for Women!

By: Elena Garcia

Narrated by: Bo Morgan

Length: 50 minutes

Abridged: No

Forget about dieting and torturing yourself with unrealistic fads...It's not about perfection. It's about progress.And there is no better day than today to start making simple changes that will make you feel and look so much better.
Take one more important first step with me and reflect on where you are right now:-Are you overweight?-Do you need... Read more

The Stash Plan

By: Laura Prepon & Elizabeth Troy

Narrated by: Laura Prepon, Elizabeth Troy & Candace Thaxton

Length: 4 hours 14 minutes

Abridged: No

From Laura Prepon, star of Orange Is the New Black, and integrative nutritionist Elizabeth Troy comes an exciting 21-day plan combining the latest in food science with ancient dietary wisdom, to shed stubborn weight for good and achieve overall wellness.

"When I saw Laura's body change shape and shed weight, I assumed the obvious: I was going to... Read more

I Know How to Lose Weight So Why Can't I Keep It Off?

By: Nick Hall

Narrated by: Nick Hall

Length: 3 hours 22 minutes

Abridged: No

The brain likes the familiar and that includes your body weight, even though it may not be healthy. This program, I Know How to Lose Weight So Why Can't I Keep It Off?, describes the biological obstacles that can make it extremely difficult to keep those lost pounds from coming back as your body fights to regain its comfort zone. Understanding... Read more

Fast Metabolism Food Rx

By: Haylie Pomroy

Narrated by: Haylie Pomroy

Length: 9 hours 39 minutes

Abridged: No

Want to feel great, disease-proof your body, and live at your ideal weight? Then, eat your medicine. Haylie Pomroy, celebrated nutritionist, and #1 New York Times bestselling author of The Fast Metabolism Diet, shares a food prescription for the 7 most common ways your metabolism misfires and leads to exhaustion, excess weight, and illness. With... Read more

Pandemic

By: Sonia Shah

Narrated by: Sonia Shah

Length: 9 hours 33 minutes

Abridged: No

From the author of The Fever, a wide-ranging inquiry into the origins of pandemics

Interweaving history, original reportage, and personal narrative, Pandemic explores the origin of epidemics, drawing parallels between the story of cholera--one of history's most disruptive and deadly pathogens--and the new pathogens that stalk humankind today,... Read more

Eat Fat, Get Thin

By: Dr. Mark Hyman

Narrated by: Dr. Mark Hyman

Length: 8 hours 5 minutes

Abridged: No

A revolutionary diet program based on the latest science showing the importance of fat in weight loss and overall health, from #1 bestselling author Dr. Mark Hyman.

Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia,... Read more

10 Reasons You Feel Old and Get Fat - Abridged

By: Leo Galland, M.D.

Narrated by: Frank Lipman, Md

Length: 9 hours 31 minutes

Abridged: Yes

Like most people in our society, you might see the years from the age 3 onward as a slow, painful decline marked by the following outcomes: weight gain, fatigue, mysterious aches and pains, illnesses, memory issues, low libido, and sadness and anxiety. But contrary to popular belief, the real obstacle for most of us isn't age-it's loss of... Read more

Pretty Happy

By: Kate Hudson

Narrated by: Kate Hudson

Length: 4 hours 28 minutes

Abridged: No

I didn’t just wake up one day understanding how to take care of myself. I had to learn how to do so over time, and I continue to learn—each and every day. This is a process, and my body is constantly changing. So is yours. And when I learned how to accept that I will always be like this, I relaxed. Our bodies do not stand still for time.When you... Read more

Living Well with Hypothyroidism

By: Mary J. Shomon

Narrated by: Coleen Marlo

Length: 16 hours 24 minutes

Abridged: No

For millions of Americans, hypothyroidism often goes untreated or is treated improperly. This book, thoroughly researched by the nation's top thyroid patient advocate—a hypothyroidism patient herself—provides you with answers to all your questions, including:

What is hypothyroidism?

What are the warning signs, symptoms, and risk... Read more

How Bad Do You Want It?

By: Matt Fitzgerald

Narrated by: Matt Fitzgerald

Length: 8 hours 29 minutes

Abridged: No

The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades and now science is learning why it's true. In his fascinating new book How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental... Read more

Diseases without Borders

By: Michael Savage

Narrated by: Barry Baer

Length: 2 hours 18 minutes

Abridged: No

New York Times bestselling author and expert in epidemiology Dr. Michael Savage explains the origins of viruses and their impact on the U.S.

With new and resurgent diseases resulting from unregulated immigration and a politicized public health system, Michael Savage sees the need for some changes - starting with the President and the Center for... Read more

Bio-Young

By: Roxy Dillon

Narrated by: Beverley A. Crick

Length: 7 hours 32 minutes

Abridged: No

You've always heard that "age is just a number"—now we have the science to prove it. Those wrinkles under your eyes are not simply an inevitable part of the aging process. Actually, those unpleasant surprises in the mirror are a result of the decline in your cellular and hormonal functions. Science shows us that your hormones quickly decline... Read more

Visualization for Weight Loss

By: Jon Gabriel

Narrated by: Jon Gabriel

Length: 4 hours 27 minutes

Abridged: No

In Visualization for Weight Loss, Jon Gabriel expands on the most talked about tool in his best-selling book, The Gabriel Method: visualization. This powerful technique helped Jon drop 220 pounds without dieting or deprivation, because it didn't depend on calorie counting or extreme exercise - rather it changed his biochemistry and neural... Read more

Correr III

By: Enrique Laso

Narrated by: Albert Navarro

Length: 34 minutes

Abridged: No

TERCERA ENTREGA DE LA SERIE DE BESTSELLERS DE RUNNING Y DEPORTE_____________________________________________________________________________Tras el éxito de las dos anteriores entregas, ahora llega CORRER III, como respuesta a las decenas de mensajes al autor para que sacase una nueva guía. En esta ocasión está centrada en numerosos recursos,... Read more

Achtsamkeit. Die Rosinenmethode (Hörbuch)

By: Claus Derra

Narrated by: Claus Derra, Helge Sidow & Heiner Heusinger

Length: 1 hour 8 minutes

Abridged: No

Trackliste: 1. Die Rosinenstrategie - Einführung 2. Das Rosinen-Experiment (Übung) 3. Überall Rosinen? Woran erkenne ich eine Rosine in meinem Alltag 4. Innere und äußere Rosinen. Was könnten meine persönlichen Strategien sein? 5. Übungen zur Selbstachtsamkeit: a) Atemwahrnehmung b) Körperreise c) Bilder und Geräusche wahrnehmen 6. Was tun,... Read more

Fortify Your Life

By: Tieraona Low Dog

Narrated by: Karen White

Length: 10 hours 55 minutes

Abridged: No

Readily find your way to better health with this guide to nutritional supplements and holistic healthHealth-conscious consumers read nutritional labels, but it’s nearly impossible to get the nutrients we need with diet alone. To get the USDA-recommended daily quota of vitamin D, for example, you need to eat 15 eggs or 26 sardines; of iron, 414... Read more

Retox

By: Lauren Imparato

Narrated by: Erin Bennett

Length: 9 hours 27 minutes

Abridged: No

Practical health and wellness strategies from Laura Imparato, creator of the I.AM.YOU yoga studioRest to rage. Meditate to work. Cleanse to get dirty.Enough preaching about self-deprivation. No more striving for bodily purity. Who has the patience—or the time!—for strict dietary restrictions and hours of meditation? Let’s get real; these tactics... Read more

Always Too Much and Never Enough

By: Jasmin Singer

Narrated by: Jasmin Singer

Length: 11 hours 1 minute

Abridged: No

From the extra pounds and bullies that left her eating lunch alone at school to the low self-esteem that left her both physically and emotionally vulnerable to abuse, Jasmin Singer's weight defined her life. Even after she embraced a vegan lifestyle and a passion for animal rights advocacy, she defied any skinny vegan stereotypes by getting... Read more

While the City Slept

By: Eli Sanders

Narrated by: René Ruiz

Length: 9 hours 47 minutes

Abridged: No

“Binged Making a Murderer? Try . . . [this] riveting portrait of a tragic, preventable crime.” —Entertainment Weekly

Finalist for the Edgar Award for Best Fact Crime

Finalist for the Dayton Literary Peace Prize

A Pulitzer Prize–winning reporter’s gripping account of one young man’s path to murder—and a wake-up call for mental health care in America
... Read more