Health audiobooks

Meine Kräutermärchen - Abridged

By: Johannes Pausch

Narrated by: Johannes Pausch

Length: 1 hour 19 minutes

Abridged: Yes

Eine Schatztruhe voller Heilpflanzen Auf dieser CD finden sich die neuen schönsten KRÄUTERMÄRCHEN aus dem dazugehörigen Buch MEINE KRÄUTERSCHÄTZE - alle von Pater Johannes Pausch selbst geschrieben und gelesen. So erfährt man etwa, wie die blasse und schüchterne Monika dank der Kapuzinerkresse aufblühte, wie der Hirtenjunge Araija mithilfe der... Read more

Ernährung in der Schwangerschaft

By: Lina Mauberger

Narrated by: Annika Gamerad

Length: 46 minutes

Abridged: No

Der Erfolgreiche Ratgeber "Ernährung in der Schwangerschaft" ist jetzt auch als Hörbuch erhältlich . Schwanger ? Was ändert sich auf dem Speiseplan ? Die Ernährung ist ein Thema welches die Gesellschaft ganzheitlich beschäftigt. Während der Schwangerschaft gibt es nahrungsbedingte Einzelheiten auf die man achten sollte. "Soll ich für zwei... Read more

Eat Fat, Get Thin

By: Dr. Mark Hyman

Narrated by: Dr. Mark Hyman

Length: 1 hour 27 minutes

Abridged: No

Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious super-foods. In his new book, bestselling... Read more

The Program

By: Jessie Pavelka

Narrated by: Jessie Pavelka

Length: 5 hours 11 minutes

Abridged: No

Simple Changes = Powerful Results in Only 21 Days!

For more than 10 years--most recently as the newest trainer on the hit television show The Biggest Loser and now inspiring its huge online community -- fitness expert Jessie Pavelka gets results by keeping it simple. Pavelka knows health is all about living well, so he makes it easy to get with... Read more

Gluten Exposed

By: Peter H.R. Green & Rory Jones

Narrated by: P.J. Ochlan

Length: 10 hours 33 minutes

Abridged: No

Gluten Exposed is the one book you should read if you are on a gluten-free diet or plan to go gluten-free. In this comprehensive guide, Dr. Peter H.R. Green, director of the Celiac Disease Center at Columbia University, and medical writer Rory Jones reveal the real scientific story behind gluten; examining the effects of gluten on your body and... Read more

Eating Healthy for Longevity

By: Introbooks Team

Narrated by: Andrea Giordani

Length: 39 minutes

Abridged: No

Eating healthy food can ensure longevity. Foods that are suggested by the ancestors in the Chinese origin and Indian origin are considered the world’s best of all. Yet, authentic food of such kind are not found almost anywhere today. Some of the Mediterranean choices and some of the Aarawak choices from the Caribbean are equally considered to be... Read more

Cholesterol Lowering Foods

By: Introbooks Team

Narrated by: Andrea Giordani

Length: 35 minutes

Abridged: No

Health is something which is worth of keeping an eye on than anything else, as without good health there is nothing in this world that can be done easily. So, while going for the factors which can have that negative effect on health of body, the very important one to take care of is Cholesterol. This is that major cause of putting up those... Read more

Natural Essential Oils for Health

By: Introbooks Team

Narrated by: Andrea Giordani

Length: 40 minutes

Abridged: No

Modern cooking is probably one of the most criticised forms of art of modern era. Industrialised food has without doubt, made a mark of its own in deteriorating the average health markers around the world. Starting from the 1980s, a secret movement had started to improve the health of people and to go back to our grandparents’ and... Read more

Energy Medicine

By: Donna Eden & David Feinstein

Narrated by: Vanessa Daniels

Length: 13 hours 31 minutes

Abridged: No

In this updated and expanded edition of her alternative-health classic, Donna Eden shows listeners how to work with the body's energy systems to:

Boost vitality and stamina

Strengthen the immune system

Relieve pain and common complaints such as colds and tension headaches

Sharpen mind and memory

Enhance overall health with an invigorating... Read more

The Microbiome Solution

By: Dr. Robynne Chutkan

Narrated by: Rebecca Mitchell

Length: 5 hours 56 minutes

Abridged: No

In The Microbiome Solution, Dr. Robynne Chutkan, a preeminent gastroenterologist, explains how the standard Western diet and our super-sanitized lifestyles are starving our microbiomes, depleting the "good bugs" that are crucial for keeping us healthy, and encouraging overgrowth of exactly the wrong types of bacteria, which can leave us... Read more

Vitamin B: Essential Element of Life

By: Introbooks Team

Narrated by: Andrea Giordani

Length: 37 minutes

Abridged: No

B vitamins belong to a set of water-soluble vitamins or say a class of water-soluble vitamins. B vitamins are important in cell metabolism. Cells are most essential part of our human body, since our body is made of different kinds of cells, which makes B vitamins essential for humans. There are a number of B vitamins. These vitamins are members... Read more

Healthy Cooking

By: Introbooks Team

Narrated by: Andrea Giordani

Length: 35 minutes

Abridged: No

Healthy cooking is something which can be termed as an important part of everyone’s life today. Why? Because nowadays everyone is having that bad and exhausting schedule which at the end of the day make them go low and tired which calls up for the necessity to have that healthy lifestyle which can help people stay healthy and active for daily... Read more

Iron: Essential Element of Life

By: Introbooks Team

Narrated by: Andrea Giordani

Length: 48 minutes

Abridged: No

Iron is a very important element that is present in the cells of both humans and plants. This is essential for the healthy growth of a person and plants. Ideally, iron is a mineral that carries out various important functions in the human body. This iron allows you to maintain the hemoglobin levels in the blood. In addition, it carries the... Read more

Inner Healing

By: Zacharias Tanee Fomum

Narrated by: John H. Fehskens

Length: 4 hours 20 minutes

Abridged: No

How do you cure diseases which are beyond the physical dimension?It's a question answered by the author, Z.T Fomum, in this book.He presents the Solution to every need for physical and inner healing. Many people are bound by fear, disappointment, bitterness and/or guilt that distort their existence.They are far from what God wanted them to be.... Read more

Play It Forward

By: Joan Barnes

Narrated by: Hillary Huber

Length: 8 hours 31 minutes

Abridged: No

Play It Forward details the remarkable journey of Joan Barnes, founder and former CEO of Gymboree, and how she learned to align her inner life with outward success. Forty years ago, Joan Barnes founded a play center in a church basement with $3,000. Determined to enable women to achieve personal and entrepreneurial success, Barnes led Gymboree... Read more

Bite Me

By: Ally Hilfiger

Narrated by: Ally Hilfiger

Length: 9 hours 26 minutes

Abridged: No

Ally was at a breaking point when she woke up in a psych ward at the age of eighteen. She couldn't put a sentence together, let alone take a shower, eat a meal, or pick up a phone. What had gone wrong? In recent years, she had produced a feature film, a popular reality show for a major network, and had acted in an off-Broadway play. But now,... Read more

Life on Purpose

By: Victor J. Strecher

Narrated by: R.C. Bray

Length: 5 hours 34 minutes

Abridged: No

A pioneer in the field of behavioral science delivers a groundbreaking work that shows how finding your purpose in life leads to better health and overall happiness.Your life is a boat. You need a rudder. But it doesn’t matter how much wind is in your sails if you’re not steering toward a harbor—an ultimate purpose in your life.While the... Read more

You 1, Anxiety 0

By: Jodi Aman

Narrated by: Jodi Aman

Length: 6 hours 37 minutes

Abridged: No

The best selling, anxiety-curing book by self-help YouTuber, psychotherapist and anxiety-survivor, Jodi Aman that will help you stop your anxiety for good: Filled with stories and examples of people with the worse anxieties getting past it, outlining exactly HOW they did it in an easy-to-practice step by step guide, You 1, Anxiety 0 has been... Read more

Running with the Mind of Meditation

By: Sakyong Mipham

Narrated by: Neil Hellegers

Length: 5 hours 16 minutes

Abridged: No

As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here he incorporates his spiritual practice with running, presenting basic... Read more

The Estrogen Window

By: Mache Seibel, MD

Narrated by: Todd McLaren & Mache Seibel

Length: 8 hours 37 minutes

Abridged: No

When administered at the right time, estrogen therapy can lead to substantial improvements in a woman's quality of life. Yet, for more than a decade, women have been told about many worrisome side effects of hormone replacement therapy, including an increased risk of cancer, blood clots, and heart disease. In The Estrogen Window, Dr. Mache... Read more

The Out-of-Sync Child, Third Edition

By: Carol Stock Kranowitz

Narrated by: Ellen Archer

Length: 11 hours

Abridged: No

2022 Mom's Choice Gold Award Winner

The groundbreaking book that explains Sensory Processing Difference (SPD)--and presents a drug-free approach that offers hope for parents--now revised and updated.

Does your child exhibit...

Over-responsivity--or under-responsivity--to touch or movement? A child with SPD may be a "sensory avoider," withdrawing... Read more

Faster

By: Michael Hutchinson

Narrated by: Simon Vance

Length: 6 hours 30 minutes

Abridged: No

For professional cyclists, going faster and winning are, of course, closely related. Yet surprisingly, for many, a desire to go faster is much more important than a desire to win. Someone who wants to go faster will work at the details and take small steps rather than focusing on winning. Winning just happens when you do everything right – it's... Read more

The Mindful Mom-to-be

By: Lori Bregman

Narrated by: Carla Mercer-Meyer

Length: 9 hours 36 minutes

Abridged: No

Strengthening your own foundation is one of the very best beginnings you can give your child. In The Mindful Mom-to-Be, doula and pregnancy coach Lori Bregman guides you in your journey toward motherhood by empowering you to find what works best for you and your baby. In addition to concrete, prescriptive health information, including... Read more

A Series of Catastrophes and Miracles

By: Mary Elizabeth Williams

Narrated by: Mary Elizabeth Williams

Length: 9 hours 7 minutes

Abridged: No

A wry, witty account of what it is like to face death—and be restored to lifeAfter being diagnosed in her early forties with metastatic melanoma—a “rapidly fatal” form of cancer—journalist and mother of two Mary Elizabeth Williams finds herself in a race against the clock. She takes a once-in-a-lifetime chance and joins a clinical trial for... Read more