Health audiobooks

Old Age

By: Michael Kinsley

Narrated by: Danny Campbell

Length: 3 hours 38 minutes

Abridged: No

Vanity Fair columnist Michael Kinsley escorts his fellow Boomers through the door marked "Exit."

The notorious baby boomers—the largest age cohort in history—are approaching the end and starting to plan their final moves in the game of life. Now they are asking: What was that all about? Was it about acquiring things or changing the world? Was it... Read more

No Grain, No Pain

By: Dr. Peter Osborne

Narrated by: Mick Stephenson

Length: 9 hours 22 minutes

Abridged: No

More than 100 million Americans suffer from chronic pain according to an Institute of Medicine report released in 2011. For many, chronic pain is part of an autoimmune disease, but all too often doctors turn to the same solution: painkilling drugs.



But all of this medication simply isn't helping, and as Dr. Peter Osborne, the leading authority on... Read more

Capture

By: David A. Kessler

Narrated by: Sean Pratt

Length: 9 hours 34 minutes

Abridged: No

""A breakthrough book. In a world of increasingly specialized knowledge, it takes a particular gift and some stubbornness to cut across the fields of neuroscience, psychiatry, philosophy and psychology and to ask the fundamental question: Why it is that we can allow our best selves to be captured by and torpedoed by thoughts and actions that... Read more

The Big Fat Truth

By: J.D. Roth

Narrated by: J.D. Roth

Length: 6 hours 22 minutes

Abridged: No

A no-holds-barred, tough-love guide to dealing with your emotional issues and changing your mindset in order to finally lose weight, from the creator of weight loss reality TV, including The Biggest Loser and Extreme Weight Loss. Every fat person (yes, "fat person"-there'll be no sugarcoating here) knows that you need to move more and eat less... Read more

Locos del Running

By: Enrique Laso

Narrated by: Albert Navarro

Length: 2 hours 11 minutes

Abridged: No

Booka Audiobooks y Enrique Laso, escritor bestseller y corredor popular, presentan el audiolibro"" Locos del Running"", conjunto de guías que reúnen todo lo necesario para practicarel deporte de moda. De un modo fresco, ameno y muy ágil Enrique Laso,escritor y corredor popular, nos introduce en el mundo del running, actopara una persona que... Read more

The Tree Climber’s Guide

By: Jack Cooke

Narrated by: Jack Cooke

Length: 5 hours 48 minutes

Abridged: No

‘After I finished this book I alarmed my family by going into the garden and climbing the apple tree.’ – Damian Whitworth, The Times ‘One of the publishing sensations of the year … For anyone who has ever felt a little overwhelmed in a big city, or wanted to step out of the rat race for an hour or two, Jack Cooke will be... Read more

Meditate Your Weight

By: Tiffany Cruikshank, LAc, MAOM

Narrated by: Tiffany Cruikshank, LAc, MAOM

Length: 11 hours 16 minutes

Abridged: No

The mind makeover that makes over your metabolism.Hundreds of medical studies have shown the spectacular health benefits of meditation.  Now Tiffany Cruikshank, founder of Yoga Medicine, puts that scientific research to good, practical use by incorporating easy-to-use, targeted meditations into a unique weight-loss program. This 21-day plan... Read more

The Age Fix

By: Anthony Youn

Narrated by: Anthony Youn

Length: 9 hours 32 minutes

Abridged: No

The USA Today and Wall Street Journal bestselling guide to looking younger without spending a fortune from nationally renowned plastic surgeon Anthony Youn.
Here's what the experts know but aren't telling you-until now:- The drugstore brand can be just as effective - or better - than the expensive cream at your dermatologist's office- Surgery... Read more

Your Best Age Is Now

By: Robi Ludwig

Narrated by: Robi Ludwig

Length: 8 hours 48 minutes

Abridged: No

Although we’ve been conditioned to think “middle aged” is practically a four-letter word, the realities of women in midlife today are far different than what our mothers experienced. Women in their 40s, 50s, and even 60s are living younger, vibrant lives. But influenced by our youth-obsessed culture, we fear that when we hit midlife, we stop... Read more

The Longevity Book

By: Cameron Diaz & Sandra Bark

Narrated by: Cameron Diaz & Sandy Rustin

Length: 7 hours 19 minutes

Abridged: No

Cameron Diaz follows up her #1 New York Times bestseller, The Body Book, with a personal, practical, and authoritative guide that examines the art and science of growing older and offers concrete steps women can take to create abundant health and resilience as they age.Cameron Diaz wrote The Body Book to help educate young women about how their... Read more

The End of Heart Disease

By: Joel Fuhrman

Narrated by: John Pruden

Length: 9 hours 45 minutes

Abridged: No

The New York Times bestselling author of Eat to Live, Super Immunity, The End of Diabetes, and The End of Dieting presents a scientifically proven, practical program to prevent and reverse heart disease, the leading cause of death in America—coinciding with the author’s new medical study revealing headline-making findings.Dr. Joel Fuhrman, one... Read more

Where the Light Gets In

By: Kimberly Williams-Paisley

Narrated by: Kimberly Williams-Paisley

Length: 5 hours 30 minutes

Abridged: No

Many know Kimberly Williams-Paisley as the bride in the popular Steve Martin remakes of the Father of the Bride movies, the calculating Peggy Kenter on Nashville, or the wife of country megastar Brad Paisley. But in 2014, Williams-Paisley revealed a tragic secret: her mother had been diagnosed with a rare form of dementia called primary... Read more

The Shift

By: Theresa Brown

Narrated by: Tavia Gilbert

Length: 7 hours 19 minutes

Abridged: No

In a book as eye-opening as it is riveting, practicing nurse and New York Times columnist Theresa Brown invites us to experience not just a day in the life of a nurse but all the life that happens in just one day in a hospital’s cancer ward. In the span of twelve hours, lives can be lost, life-altering medical treatment decisions made, and... Read more

The Sleep Revolution

By: Arianna Huffington

Narrated by: Agapi Stassinopoulos

Length: 9 hours 56 minutes

Abridged: No

Co-founder and editor in chief of The Huffington Post Arianna Huffington shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives, our personal lives--and even our sex lives in this New York Times bestseller.

We are in the midst of a sleep deprivation crisis, with... Read more

Push Back

By: Amy Tuteur

Narrated by: Susan Ericksen

Length: 10 hours 38 minutes

Abridged: No

A Harvard-trained obstetrician-gynecologist, prominent blogger, and author of the classic How Your Baby Is Born delivers a timely, important, and sure to be headline-making expose that shines a light on the natural parenting movement and the multimillion-dollar industry behind it.The natural parenting movement praises the virtues of birth... Read more

Health Insurance

By: Introbooks Team

Narrated by: Tracy Tupman

Length: 41 minutes

Abridged: No

Unlike other developed countries, the United States does not have a universal health coverage system. Today, every American must purchase their health insurance, and most Americans get coverage through their employers. A good portion of the population, however, search directly private companies that offer different health insurance plans.The... Read more

Mental Health

By: Introbooks Team

Narrated by: Cyrus Nilo

Length: 41 minutes

Abridged: No

To maintain and strengthen your mental and emotional health is important to pay attention to your needs and feelings. Don't let the negative emotions build a stress wall around you. Try to keep a balance between their daily responsibilities and the things you like. If you take care of yourself, you will be better prepared to handle the... Read more

Man, Interrupted

By: Philip Zimbardo & Nikita Coulombe

Narrated by: David de Vries

Length: 8 hours 58 minutes

Abridged: No

In 2011, Philip Zimbardo gave a TED Talk called "The Demise of Guys," which has been viewed by over 1.8 million people. A TED eBook short followed that chronicled how in record numbers men are flaming out academically and failing socially and sexually with women. This new book is an expansion of that brief polemic based on Zimbardo's... Read more

Eat Dirt

By: Josh Axe

Narrated by: Eric Jason Martin

Length: 8 hours 48 minutes

Abridged: No

Doctor of Natural Medicine and wellness authority Dr. Josh Axe delivers a groundbreaking, indispensable guide for understanding, diagnosing, and treating one of the most discussed yet little-understood health conditions: leaky gut syndrome.Do you have a leaky gut? For 80% of the population the answer is “yes”—and most people don’t even realize... Read more

Think and Eat Yourself Smart

By: Dr. Caroline Leaf

Narrated by: Teri Clark Linden

Length: 7 hours 41 minutes

Abridged: No

Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content.In this... Read more

The 8-Week Blood Sugar Diet

By: Dr. Michael Mosley

Narrated by: Shaun Grindell

Length: 4 hours 28 minutes

Abridged: No

Our modern diet, high in low-quality carbohydrates, is damaging our bodies—producing a constant overload of sugar in our bloodstream that clogs up our arteries and piles hidden fat into our internal organs. The result has been a doubling in the number of type 2 diabetics, as well as a surge in those with a potentially hazardous... Read more

Mind Body Baby

By: Ann Bracken

Narrated by: Ann Bracken

Length: 7 hours 41 minutes

Abridged: No

Hospital visits, calendar watching, disheartening test results and scheduled sex can make trying for a baby a stressful experience, and the strain it puts on couples and individuals struggling with infertility can impact hugely on the likelihood of successful conception.

With an approach that puts wellbeing at the heart of fertility, this... Read more

Gutbliss

By: Dr. Robynne Chutkan

Narrated by: Randye Kaye

Length: 8 hours 59 minutes

Abridged: No

Many so-called cures for women's bloating and indigestion, from juice cleanses to specialty diets, are based on junk science. For women seeking true relief from that overall feeling of discomfort in any size jeans, Dr. Robynne Chutkan has the perfect plan for feeling light, tight, and bright in ten days. Gutbliss offers:



A primer on the real... Read more

What Your Doctor May Not Tell You About: Premenopause

By: Jesse Hanley & John R. Lee

Narrated by: John R. Lee, Virginia Hopkins & Jesse Hanley

Length: 9 hours 45 minutes

Abridged: No

Are you a woman between 35 and 50 experiencing PMS, migraine headaches, sudden weight gain, fatigue, irritability, tender or lumpy breasts, memory loss, fibroids, or cold hands and feet? If so, you may be experiencing symptoms of premenopause. Even if you're a decade or more away from menopause, your hormones may already be out of balance,... Read more