Health audiobooks

Nutrition for Brain Health

By: Laura Town & Karen Kassel

Narrated by: Bill Fike

Length: 1 hour 3 minutes

Abridged: No

Dementia, including Alzheimer's disease, is characterized by cognitive decline and decreased brain function. Recent scientific studies have investigated the role of nutrition in dementia and have suggested nutritional changes for those at risk for dementia. This book discusses nutritional interventions that promote brain health to decrease the... Read more

Outsmarting Alzheimer's

By: Kenneth S. Kosik, MD

Narrated by: Barry Abrams

Length: 9 hours 16 minutes

Abridged: No

Did you know that getting on the treadmill can help keep your brain sharp? Or that repeatedly staying up to catch the late show could increase the likelihood of being struck down by dementia? The dozens of choices you make over the course of any average day all add up. Together with your family history, they establish your chances of getting... Read more

50 More Ways to Soothe Yourself Without Food

By: Susan Albers, PsyD

Narrated by: Margaret Strom

Length: 7 hours 45 minutes

Abridged: No

If you're an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But, over time, overeating can cause weight gain, heart disease, diabetes, and many other health problems. In 50 More Ways to Soothe Yourself Without Food, you'll find fifty more mindful and healthy activities to... Read more

Who Are You?

By: Megan Henley & Linda Watson Brown

Narrated by: Laura Kirman

Length: 6 hours 44 minutes

Abridged: No

A dramatic and terrifying memoir of a ‘catfish’ scenario – when a woman meets a man online but nothing is what it seems. 25-year-old Megan Henley put her five-year-old daughter to bed one evening and switched on her laptop. A Facebook ‘friend request’ seemed to be genuine. There were a few common friends and very similar... Read more

ContamiNation

By: McKay Jenkins

Narrated by: Eric Michael Summerer

Length: 8 hours 34 minutes

Abridged: No

A few years ago, journalism professor McKay Jenkins went in for a routine medical exam. What doctors found was not routine at all: a tumor, the size of a navel orange, was lurking in his abdomen. When Jenkins returned to the hospital to have the tumor removed, he was visited by a couple of researchers with clipboards. They had some questions for... Read more

The Dirt Cure

By: Maya Shetreat-Klein

Narrated by: Marguerite Gavin

Length: 11 hours 22 minutes

Abridged: No

In the tradition of Michael Pollan, Mark Hyman, and Andrew Weil, pioneering integrative pediatric neurologist Maya Shetreat-Klein, MD, reveals the shocking contents of children’s food, how it’s seriously harming their bodies and brains, and what we can do about it. And she presents the first nutritional plan for getting and keeping children... Read more

Smart Fat

By: Steven Masley & Jonny Bowden

Narrated by: Adam Verner

Length: 7 hours 6 minutes

Abridged: No

The innovative guide that reveals how eating more fat—the smart kind—is the key to health, longevity, and permanent weight loss.For years experts have told us that eating fat is bad. But by banning fat from our diets, we’ve deprived ourselves of considerable health benefits—and have actually sabotaged our own efforts to lose weight.Though they... Read more

Before I Forget

By: B. Smith, Dan Gasby & Michael Shnayerson

Narrated by: B. Smith & Dan Gasby

Length: 8 hours 6 minutes

Abridged: No

“I know where I’m going. I’m still myself. I just can’t remember things as well as I once did. So on short trips, I work hard not to be confused. I’ll say to myself, What are we going to do? How long are we staying? It’s like I’m talking to my other self—the self I used to be. She tells me, This is what we need to buy—not that. I’m conscious of... Read more

Starthilfe-Hörbuch-Download zum Buch "Abnehmen ist leichter als Zunehmen. Das Praxisbuch"

By: Andreas Winter

Narrated by: Andreas Winter

Length: 1 hour 13 minutes

Abridged: No

Die Stimme von Andreas Winter! Wer seine Starthilfe-CD verloren hat, ein Coaching ohne Buch durchführen möchte oder das E-Book gekauft hat und jetzt noch die CD benötigt, erhält hier den Inhalt der Starthilfe-CD zum Buch "Abnehmen ist leichter als Zunehmen. Das Praxisbuch" als Download-Datei. Hinweis: Diese CD enthält ein Coachingprogramm.... Read more

Starthilfe-Hörbuch-Download zum Buch "Der Psychocoach 1: Nikotinsucht - der große Irrtum"

By: Andreas Winter

Narrated by: Andreas Winter

Length: 14 minutes

Abridged: No

Die Stimme von "Psychocoach" Andreas Winter! Wer seine Starthilfe-CD verloren hat, ein Coaching ohne Buch durchführen möchte oder das E-Book gekauft hat und jetzt noch die CD benötigt, erhält hier den Inhalt der Starthilfe-CD zum Buch "Der Psychocoach 1: Nikotinsucht - der große Irrtum. Warum Nichtrauchen so einfach sein kann!" als... Read more

Starthilfe-Hörbuch-Download für das Buch "Heilen durch Erkenntnis"

By: Andreas Winter

Narrated by: Andreas Winter

Length: 24 minutes

Abridged: No

Die Stimme von Andreas Winter! Wer seine Starthilfe-CD verloren hat, ein Coaching ohne Buch durchführen möchte oder das E-Book gekauft hat und jetzt noch die CD benötigt, erhält hier den Inhalt der Starthilfe-CD zum Buch "Heilen durch Erkenntnis - Die Intelligenz des Unterbewusstseins. Sich selbst und andere heilen" als... Read more

Starthilfe-Hörbuch-Download zum Buch "Der Psychocoach 3: Abnehmen ist leichter als Zunehmen"

By: Andreas Winter

Narrated by: Andreas Winter

Length: 16 minutes

Abridged: No

Die Stimme von "Psychocoach" Andreas Winter! Wer seine Starthilfe-CD verloren hat, ein Coaching ohne Buch durchführen möchte oder das E-Book gekauft hat und jetzt noch die CD benötigt, erhält hier den Inhalt der Starthilfe-CD zum Buch "Der Psychocoach 3: Abnehmen ist leichter als Zunehmen" als Download-Datei. Hinweis: Diese CD enthält ein... Read more

Starthilfe-Hörbuch-Download zum Buch "Der Psychocoach 2: Heilen ohne Medikamente"

By: Andreas Winter

Narrated by: Andreas Winter

Length: 22 minutes

Abridged: No

Die Stimme von "Psychocoach" Andreas Winter! Wer seine Starthilfe-CD verloren hat, ein Coaching ohne Buch durchführen möchte oder das E-Book gekauft hat und jetzt noch die CD benötigt, erhält hier den Inhalt der Starthilfe-CD zum Buch "Der Psychocoach 2: Heilen ohne Medikamente. Wie chronische Krankheiten ganz einfach wieder verschwinden!" als... Read more

Sleep Well NOW

By: Nicola Haslett & Samantha Redgrave

Narrated by: Samantha Redgrave & Nicola Haslett

Length: 36 minutes

Abridged: No

Humans are the only mammals that can delay sleep. Are you a human? Would you like to sleep soundly? No more delays? Let’s get listening to Sleep Well NOW and get ready to drift off into a beautifully relaxing sleep.

There are two beautifully recorded tracks for you:

1) Sleep Well NOW

2) Deep Body Relaxation

Sleep Well NOW is an extremely high... Read more

NeuroLogic

By: Eliezer Sternberg

Narrated by: Kaleo Griffith

Length: 10 hours 17 minutes

Abridged: No

A groundbreaking investigation of the brain’s hidden logic behind our strangest behaviors, and of how conscious and unconscious systems interact in order to create our experience and preserve our sense of self.
 
From bizarre dreams and hallucinations to schizophrenia and multiple personalities, the human brain is responsible for a diverse... Read more

Blockaden lösen - mit Hypnose

By: Regina Streith

Narrated by: Regina Streith

Length: 24 minutes

Abridged: No

Viele Menschen leiden unter bewussten, wie unbewussten Blockaden, welche sie daran hindern ein freies, selbstbestimmtes Leben zu führen. Wie schön wäre es doch den eigenen Fallstricken des Denken und Fühlens zu entgehen und sich nicht nur richtig wohl zu fühlen, sondern das Leben künftig frei, gesund und selbstbestimmt zu leben. Diese Hypnose... Read more

RATGEBER zu Gesundheit und Erfolg

By: Franz Handlesberger

Narrated by: Klaus Koniakowsky

Length: 1 hour 39 minutes

Abridged: No

Ein "Ohrenschmaus" zur Förderung Ihrer Gesundheit und Ihres persönlichen Erfolges. Tauchen Sie ein in eine Welt musikalisch hinterlegter Weisheiten und des autogenen Trainings um Ihr "Lebensschiff" in ruhigere Gewässer zu steuern. Dieses Hörbuch enthält alle derzeit relevanten Faktoren in sehr einleuchtend beschriebener Form zu einem gesünderen... Read more

Momma and the Meaning of Life

By: Irvin D. Yalom

Narrated by: Traber Burns

Length: 9 hours 54 minutes

Abridged: No

Psychotherapist Irvin D. Yalom probes further into the mysteries of the therapeutic encounter in this entertaining and thoughtful follow-up to his bestselling Love’s Executioner In six enthralling stories drawn from his own clinical experience, Irvin D. Yalom once again proves himself an intrepid explorer of the human psyche as he guides his... Read more

Breaking the Aging Code

By: Vincent C. Giampapa & Miryam Ehrlich Williamson

Narrated by: Don Hagen

Length: 5 hours 9 minutes

Abridged: No

DNA is “life’s blueprint,” encoding our genetic inheritance for health and life expectancy. Throughout life, DNA reproduces and replaces itself continually. In optimal conditions, DNA copies itself, making perfect reproductions. But as people age and their DNA is gradually damaged by the environment, diet, and physical and emotional stress, the... Read more

Always Hungry?

By: David Ludwig

Narrated by: Dawn Ludwig

Length: 6 hours 33 minutes

Abridged: No

Leading Harvard Medical School expert and "obesity warrior" (Time magazine) Dr. David Ludwig rewrites the rules on weight loss, diet, and health in this guide to retraining your cells and reclaiming your health for life.
Forget everything you've been taught about dieting. In Always Hungry?, renowned endocrinologist Dr. David Ludwig explains why... Read more

The Prime

By: Kulreet Chaudhary

Narrated by: Kulreet Chaudhary

Length: 8 hours 39 minutes

Abridged: No

Prepared to live at your prime?

Integrative neurologist Dr. Kulreet Chaudhary discovered a beautiful side effect to the eating and lifestyle tools she gave her brain patients–spontaneously shedding excess pounds. In this, her first book, she shows us how to sharpen the brain, and smarten and heal the gut. 

Weight gain is not about the food, but... Read more

Loving What Is

By: Byron Katie & Stephen Mitchell

Narrated by: Byron Katie, Stephen Mitchell, MacLeod Andrews ...

Length: 9 hours 7 minutes

Abridged: No

Out of nowhere, like a cool breeze in a marketplace crowded with advice, comes Byron Katie and “The Work.”

In the midst of a normal life, Katie became increasingly depressed, and over a ten-year period sank further into rage, despair, and thoughts of suicide. Then one morning, she woke up in a state of absolute joy, filled with the... Read more

Mindfulness Meditation for Self-Healing

By: Glenn Harrold & Russ Davey

Narrated by: Glenn Harrold

Length: 46 minutes

Abridged: No

This series of mindfulness meditations will help you to appreciate life in the present moment as you connect with your senses, thoughts and feelings. This is the sixth title in the series which has been designed to help you heal your mind and body. The meditation also has a shamanic flavour to it as it guides you to focus your energy on clearing... Read more

Mindfulness Meditation for Deep Sleep

By: Glenn Harrold & Russ Davey

Narrated by: Glenn Harrold

Length: 42 minutes

Abridged: No

This series of mindfulness meditations will help you to appreciate life in the present moment as you connect with your senses, thoughts and feelings. This is the fourth title in the series which has been designed to help you completely switch off and connect with a feeling of presence and peace as you fall asleep. Mindfulness techniques can help... Read more