50 More Ways to Soothe Yourself Without Food

Susan Albers, PsyD, is a licensed clinical psychologist who specializes in eating issues, weight loss, body image concerns, and mindfulness. She is the author of Eating Mindfully, Eat, Drink, and Be Mindful, and Mindful Eating 101. She is a member of the Academy of Eating Disorders, the American Psychological Association, Cleveland Clinic Foundation, and National Eating Disorders Association. Her work has been featured in O, The Oprah Magazine, Health, Self, Fitness, Family Circle, Natural Health, and The Wall Street Journal. She's also appeared on The Dr. Oz Show. She is also an AOL Diet and Fitness Coach. Susan lives in Ohio.

Margaret Strom, a New York-trained actress, graduated from the American Academy of Dramatic Arts and holds both BA and MA degrees in theater, as well as an MS degree in educational administration and supervision. She has narrated more than 500 books for the Library of Congress, and is the voice of business, private, nonprofit, medical, and government industrials and commercials. A lover of many genres of literature, she confesses that she holds children's and youth literature in a place of its own.