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I Know How to Lose Weight So Why Can't I Keep It Off?
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I Know How to Lose Weight So Why Can't I Keep It Off?

By Nick Hall
Narrated by Nick Hall / 3 hours 22 minutes

The brain likes the familiar and that includes your body weight, even though it may not be healthy. This program, I Know How to Lose Weight So Why Can't I Keep It Off?, describes the biological obstacles that can make it extremely difficult to keep those lost pounds from coming back as your body fights to regain its comfort zone. Understanding how it all works is the first step in achieving your wellness goals. With this understanding, you'll realize there are ways to take control. Once and for all you'll learn strategies to keep those pounds off regardless of which weight loss approach you initially employed.

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Author
Narrator Nick Hall
ISBN 9781469004235
Length 3 hours 22 minutes
Language English
Publisher Gildan Media
Publication date
Edition Unabridged
Genres Business, Self-Improvement & Nonfiction
Libro.fm rank #167,366 Overall
Genre rank #10,339 in Business