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Deep Relaxation Guided Sleep Meditation
By: Calmy Voices
Narrated by: Becky Brabham
Length: 1 hour
Abridged: No
Are the stresses of daily life weighing you down, making it a challenge to relax and find inner peace? Do you find yourself longing for a sanctuary of tranquility, a space where you can shed the worries of the day and sink into a state of deep, rejuvenating relaxation? Can you envision a night where you effortlessly slip into a profound and... Read more
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Chakra Balancing Guided Sleep Meditation
By: Calmy Voices
Narrated by: Becky Brabham
Length: 1 hour
Abridged: No
Are you feeling out of sync with your inner self, struggling with a lack of balance in your life, and yearning for a deeper connection to your body and mind? Have you ever wondered if there's a way to harmonize the energy centers within you and restore the equilibrium that leads to overall well-being? Can you imagine a future where you... Read more
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Thriving with Anxiety
By: David H. Rosmarin
Narrated by: Mark Smeby
Length: 9 hours 53 minutes
Abridged: No
From the founder of Center for Anxiety and Harvard associate professor David H. Rosmarin, PhD, a practical guide to transforming your anxiety from a burden to a benefit.Those of us who suffer from anxiety either exhaust ourselves trying to cure it or resign ourselves to a lifetime of fear and worry. What if, instead of fighting our anxiety, we... Read more
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Autocuidarse (Self-care)
By: Pilar Benítez
Narrated by: Pilar Corral
Length: 4 hours 45 minutes
Abridged: No
El cambio acelerado de los últimos tiempos está generando en las personas un impacto muy importante a
nivel emocional y físico. Pero, ¿cómo podemos adaptarnos a un mundo que cambia a toda velocidad sin sufrir
estrés, ansiedad, cansancio crónico, desmotivación y sin perder salud física?
El secreto está en abrirse al autocuidado. Aprender a cuidar... Read more
Forever Strong
By: Gabrielle Lyon
Narrated by: Gabrielle Lyon
Length: 9 hours 45 minutes
Abridged: No
INSTANT NEW YORK TIMES BESTSELLER * USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER
Learn how to reboot your metabolism, build strength, and extend your life with this accessible new guidebook that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine®.
After years of... Read more
Unlocked
By: Emily Grossman
Narrated by: Emily Grossman
Length: 5 hours 33 minutes
Abridged: No
Being diagnosed with depression, anxiety, or bipolar disorder can create suffering that goes far beyond the symptoms of the illness itself. A psychiatric diagnosis can take away a person’s confidence and even her sense of humanity.
In Unlocked, Emily Grossman, who was hospitalized a dozen times with bipolar disorder, and nearly institutionalized... Read more
The Doctor-Approved Cannabis Handbook
By: Benjamin Caplan, MD
Narrated by: Stephen Caffrey
Length: 12 hours 35 minutes
Abridged: No
The medical benefits of cannabis have never been clearer. But the explosion of the cannabis marketplace has left behind the people who can benefit most: adults looking for trustworthy care. Now, from Dr. Benjamin Caplan, the authoritative face of cannabis medicine, comes The Doctor-Approved Cannabis Handbook, the ultimate resource for navigating... Read more
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Navigating Life with Epilepsy
By: David C. Spencer, MD
Narrated by: Michael Butler Murray
Length: 8 hours 3 minutes
Abridged: No
Roughly three million people in the United States have already been diagnosed with epilepsy and another 200,000 new cases are diagnosed each year. Worldwide, approximately one percent of the global population is diagnosed with epilepsy at some point in their lives. With the diagnosis come questions, concerns, and uncertainties from both the... Read more
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Cómo cuidar la salud emocional (How To Care For Your Emotional Health)
By: Eva Bach
Narrated by: Estela Benita
Length: 4 hours 41 minutes
Abridged: No
Se trata de un libro útil y necesario que nos ayuda a sanar y a reconciliarnos con nosotros mismos y con
nuestras emociones más difíciles. La autora nos ofrece una caja de herramientas diversa que destila sabiduría
y que nos da recursos, pistas y pautas de conocimiento para conocernos mejor y poder acompañar con
cuidado y atención a nuestros... Read more
Grow and Hide
By: Colleen M. Grogan
Narrated by: Christina Delaine
Length: 16 hours 49 minutes
Abridged: No
The US government has always invested federal, state, and local dollars in public health protection and prevention. Despite this public funding, however, Americans typically believe the current system is predominantly comprised of private actors with little government interference. In Grow and Hide, Colleen M. Grogan details the history of the... Read more
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Dr. Sebi Cure For Diabetes
By: Ijeoma C.
Narrated by: Catherine Loomis Bjerke
Length: 3 hours 28 minutes
Abridged: No
Are you or a loved one struggling with the relentless grip of diabetes, searching for a natural solution that truly works?
Look no further. "Dr. Sebi's Diabetes Solution book is your definitive guide to regaining control of your health and reclaiming a life without diabetes.
In this remarkable book, we went deep into the revolutionary principles... Read more
Blow Him Away
By: Marcy Michaels & Marie Desalle
Narrated by: Beth Hicks
Length: 3 hours 24 minutes
Abridged: No
Keep him begging for more . . .
It’s nothing to be ashamed of. When it comes to performing oral sex, most people fall somewhere between fumbling and clueless. But now, in Blow Him Away you’ll find practical, easy-to-master techniques that will give you the confidence and skills you need to become an expert in the delicate art of... Read more
SLAY the Bully
By: Rebecca Zung, Esq.
Narrated by: Rebecca Zung, Esq.
Length: 8 hours 15 minutes
Abridged: No
Slay narcissists—the ultimate bullies—in negotiations by following this simple formula—developed by one of the top 1 percent of attorneys in the nation—a proven method to take you from victim to victory, without backlash!Whether your relationship is professional or personal, narcissists have a way of honing in on their prey that is... Read more
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100 Ways to Change Your Life
By: Liz Moody
Narrated by: Liz Moody
Length: 8 hours 7 minutes
Abridged: No
From the creator of The Liz Moody Podcast comes a science-backed guide to creating your best life.What daily habits do happiness psychologists recommend to sprinkle our lives with joy? What does the latest research show about how we can live longer? How do the world’s top gastroenterologists tackle bloating and constipation? How can we amp up... Read more
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The Peanut Allergy Answer Book, 3rd Ed.
By: Michael C Young
Narrated by: Brian Troxell
Length: 5 hours 41 minutes
Abridged: No
A revised and updated version of the definitive peanut allergy book. The Most Cutting-Edge Research on Peanut Allergy Prevention, Diagnosis, and Treatment Is Here! Did you know that avoidance of peanuts early in life may actually lead to peanut allergy, the opposite of what was originally believed? Researchers now believe that continued... Read more
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See ya later, Ovulator!
By: Esther Blum
Narrated by: Esther Blum
Length: 5 hours
Abridged: No
See ya later, Ovulator! delivers the great news that, yes, you can master your menopause with nutrition, hormones, gut health, and self-advocacy. Esther Blum, an integrative dietitian and menopause expert, guides you through menopause with her empowering and strategic roadmap. Esther reveals the practice tools she uses with her own clients to... Read more
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Beruhigende Einschlafmusik
By: Beruhigende Einschlafmusik
Narrated by: Beruhigende Einschlafmusik
Length: 6 hours 41 minutes
Abridged: No
Beruhigende Einschlafmusik: Ihr Schlüssel zu erholsamen Nächten Haben Sie Schwierigkeiten einzuschlafen? Dann lassen Sie sich von der Magie der "Beruhigenden Einschlafmusik" in einen tiefen, erholsamen Schlaf entführen. Dieses einzigartige Einschlaf-Hörbuch bietet Ihnen: • 9 sorgfältig ausgewählte Einschlafmusiken ohne Sprecher - Jeder... Read more
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Ayurveda – lär dig grunderna
By: Shreyananda Natha
Narrated by: Mattias Långström
Length: 1 hour 28 minutes
Abridged: No
Ayurveda – lär dig grundernalär dig oljemassage i hemmet, yoga för olika doshor och pulsdiagnostik!Av Shreyananda Natha. Uppläst av Mattias Långström
Boken beskriver grunderna inom ayurveda. Lär dig hur man använder yoga, andningsövningar och meditation för olika doshas (personlighetstyper), hur man praktiserar oljemassage i hemmet, hur man... Read more
11 inspirierende Begegnungen der Resilienz
By: Johannes Freitag
Narrated by: Till Funke
Length: 3 hours 28 minutes
Abridged: No
Entdecke das Geheimnis unerschütterlicher Stärke und Gelassenheit inmitten der Stürme des LebensKennst du das Gefühl, wenn dir der Alltag wie eine tonnenschwere Last auf den Schultern liegt? Fragst du dich manchmal, wie andere Menschen scheinbar mühelos durchs Leben gehen, während du dich in einem Strudel aus Stress und Sorgen verlierst?... Read more
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Decrim: How We Decriminalized Drugs in British Columbia
By: Kennedy Stewart
Narrated by: Kennedy Stewart
Length: 4 hours 17 minutes
Abridged: No
A timely, insider account of an important and controversial step in British Columbia’s strategic effort to respond to the overdose crisis.Canada is in the middle of an opioid crisis. Since the province of British Columbia declared a public health emergency in 2016, more than 9,400 people have died of drug poisoning in BC―an average of six people... Read more
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Spread the Joy
By: Gaby Roslin
Narrated by: Gaby Roslin
Length: 3 hours 30 minutes
Abridged: No
Say yes to joy with this irresistibly upbeat guide designed to boost your mental health and well-being Celebrated TV presenter, storied radio broadcaster and beloved podcast creator – over the years, we have come to know and adore Gaby Roslin for her unbridled enthusiasm and infectious energy. Now, Gaby is on a... Read more
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Living a Life in Balance
By: Abdullah Boulad
Narrated by: JW Hathaway
Length: 6 hours 50 minutes
Abridged: No
What could you achieve if you could balance every aspect of your life? Health, wealth, love, education, career? This book will give you the power to reveal your hidden potential and actionable methods to fulfil them – by finding balance.
Despite the high odds against him, Mr. Boulad beat the expectations of his forced repatriation from a Lebanon... Read more
Nebennierenschwäche ganzheitlich behandeln: Das Selbsthilfebuch für mehr Lebensqualität, Vitalität und Gesundheit - inkl. Lifestyle-Check, Stressmanagement und Ernährungsguide mit Rezepten
By: Andreas Neumann
Narrated by: Nicole Baumann
Length: 5 hours 5 minutes
Abridged: No
Nebennierenschwäche: Mit kompaktem Profiwissen und unkompliziertem Selbstmanagement ganz einfach zurück zur Nebennierengesundheit Sie haben den Verdacht, unter Nebennierenschwäche zu leiden, oder halten die Diagnose sogar schon in der Hand? Nun möchten Sie möglichst schnell zum Experten für Ihre Situation werden und vor allem aktiv etwas für... Read more
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C'EST LA VIE! Zyciowa ukladanka. Wszystko, co sie dzieje jest po cos. To, co sie wydarza ma gleboki sens
By: dr Renata Zarzycka
Narrated by: dr Renata Zarzycka
Length: 47 minutes
Abridged: No
SELAVIE! Takie jest zycie! Ale jakie? Nasz los jest dokladnie taki, jaki zostanie stworzony w glowie czlowieka poprzez jego wyobrazenia. W efekcie wszelkich wydarzen, to wlasnie nasze mysli kreuja rzeczywistosc. Mamy wiele mozliwosci, jak zareagowac na wszystko, co przychodzi do nas ze swiata zewnetrznego. Nasze zachowania w efekcie maja wplyw... Read more
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