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The Right Time Is Now: A Meditation Bundle for Health and Fitness
By: Kameta Media
Narrated by: Kameta Media
Length: 30 minutes
Abridged: No
When it comes to weight loss and fitness, starting tomorrow isn’t good enough.
The right time is now.
If you know it’s time to stop procrastinating and make your health and fitness goals a priority, then this meditation bundle is for you.
This meditation collection is designed to help you:
• Get inspired to make healthy lifestyle changes
• Find the... Read more
The Vagus Nerve and Polyvagal Theory: Exploring the Neurophysiological Foundations of Healing, Communication, and Self-Regulation to Overcome Anxiety, Trauma, Inflammation, Mental Stress, & More.
By: Yumi Park
Narrated by: Yumi Park
Length: 4 hours 5 minutes
Abridged: No
Harness the Power of the Vagus Nerve and Change Your Life!The Vagus Nerve and Polyvagal Theory invites you on an enlightening journey deep into the intricate web of our neurophysiology, uncovering the remarkable power of the vagus nerve and the transformative potential of the Polyvagal Theory.In this audiobook, delve into the hidden mechanisms... Read more
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Meditation: Urvertrauen
By: Franziska Haudenschild
Narrated by: Christian Sollberger
Length: 20 minutes
Abridged: No
Wie schön wäre es, durchs Leben zu gehen und ganz tief in Dir zu wissen, dass alles gut kommt. Dass Du Dir, dem Leben, dieser grossen Macht da draussen vertrauen kannst. Wünschst Du Dir dieses Urvertrauen zurück? Hier haben wir eine Meditation, die Dir dabei helfen wird. Höre sie über die nächsten Wochen täglich mindestens ein Mal an. Read more
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Entgiften von A-Z
By: Sigrid Nesterenko
Narrated by: Maja Dörsam-Bellemann
Length: 6 hours 24 minutes
Abridged: No
Obwohl die Weltgesundheitsorganisation (WHO) bereits 1974 erkannte, dass die meisten chronischen Erkrankungen durch Vergiftungen entstehen, wird diese Erkenntnis heute immer noch von den meisten Therapeuten, Krankenkassen und Medien ignoriert. Dieses Buch beabsichtigt nicht, ein weiteres Buch über Schwermetallvergiftungen zu sein, sondern im... Read more
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The Polyvagal Theory: Neurophysiological Foundations of Communication, Emotions, and Self-Regulation - Harnessing Vagus Nerve's Healing Power for Trauma, Anxiety, Chronic Illness & Mental Stress.
By: Yumi Park
Narrated by: Yumi Park
Length: 2 hours 2 minutes
Abridged: No
Discover and Harness the Groundbreaking Power of The Polyvagal Theory and Finally Say Goodbye to Trauma, Stress, Anxiety, and MoreTrauma, anxiety, chronic illness, and mental stress plague countless individuals, hindering their well-being and quality of life. The root causes of these challenges lie within the intricate workings of our vagus... Read more
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Well to the Core
By: Robin Long
Narrated by: Robin Long
Length: 4 hours 30 minutes
Abridged: No
You deserve to feel good―not just in your body, but in your whole being.
Robin Long, certified Pilates instructor and founder of Lindywell, is on a mission to help you reclaim
your health, your fitness, and your body. In Well to the Core, join Robin on a journey toward holistic health and discover:
ten core components of an effective and... Read more
Super Human: How To Unlock The Amazing Power Of Your Subconscious Mind
By: Richard Hargreaves
Narrated by: Richard Hargreaves
Length: 2 hours 40 minutes
Abridged: No
Unleash Your Extraordinary Potential with "SUPER HUMAN: How To Unlock The Amazing Power Of Your Subconscious Mind" audiobook.
Are you ready to tap into a wellspring of hidden power that lies within you? Prepare to embark on an extraordinary journey of self-discovery and transformation with this captivating guide.
Drawing on the profound wisdom of... Read more
Balance Exercises for Seniors: Prevent Falls, Improve Stability and Posture with Simple Home Workouts
By: Michael Smith
Narrated by: Nikki Barnes
Length: 3 hours 2 minutes
Abridged: No
If you’ve always wanted a regular, active life in your senior years but have struggled with your balance, then keep listening...Do you know what a leading cause of injuries in seniors is falls?Do you struggle to keep your balance while doing simple tasks, like walking up a flight of stairs or getting out of bed?If so, then this book is for... Read more
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The Power of Days
By: Celeste Mergens
Narrated by: Celeste Mergens
Length: 13 hours 12 minutes
Abridged: No
In 2008, Celeste Mergens was working with an overcrowded orphanage on the outskirts of Nairobi, Kenya, when she learned that menstruating girls sat on cardboard in their rooms for several days each month.
This set into motion a simple idea—combining a washable, long-lasting pad with taboo-breaking education—that became a catalyst for an... Read more
The Hormone Shift
By: Tasneem Bhatia, MD
Narrated by: Soneela Nankani & Tasneem Bhatia, MD
Length: 9 hours 53 minutes
Abridged: No
The goop hormone authority offers an empowering new approach to taking charge of hormone shifts through every stage of life—especially menopause.
When hormonal highs, lows, twists, and turns feel overwhelming, Dr. Tasneem Bhatia can offer a road map—and a whole new perspective. As an MD with an East-meets-West approach to women’s health, Dr.... Read more
Project UnLonely
By: Jeremy Nobel, MD
Narrated by: Marc Cashman
Length: 9 hours 11 minutes
Abridged: No
Insight into our new world of loneliness that offers solace, hope, and solutions.
Even before 2020, chronic loneliness was a private experience of profound anguish that had become a public health crisis. Since then it has reached new heights. Loneliness assumes many forms, from enduring physical isolation to feeling rejected because of... Read more
Without Helmets or Shoulder Pads
By: Irvin Muchnick
Narrated by: Barry Abrams
Length: 6 hours 17 minutes
Abridged: No
By now, football's concussion crisis is well known: every year brings headlines of our Hall of Fame heroes behaving erratically and dying young. But did you know that several kid players across the continent drop dead every year before a single ball is snapped—just from extreme conditioning drills directed by all-powerful coaches? Without... Read more
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Healthy and Happy: A Meditation Collection for a Smooth Weight Loss Journey
By: Kameta Media
Narrated by: Kameta Media
Length: 35 minutes
Abridged: No
It can be difficult to maintain a healthy lifestyle when there is a new temptation around every corner.
Luckily, it doesn’t have to be that way.
Believe it or not, you can keep up your healthy habits regardless of what’s “out there.”
This meditation collection is designed to help you:
• Prioritize your health goals
• Feel motivated to maintain... Read more
Bedtime Stories for Stressed Out Adults
By: Änne Schwarz
Narrated by: Lorraine Crowston
Length: 5 hours 51 minutes
Abridged: No
Do you have trouble falling asleep?Do you find yourself tossing and turning in bed night after night?If the answer to those questions is “YES”, then keep listening, because this is the audiobook you were looking for.Stress is a part of life for most adults. It can be hard to know what to do about it, and even harder to find effective ways to... Read more
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MS, Meine Sache Motherf*****!
By: Georg Redlhammer
Narrated by: Georg Redlhammer
Length: 4 hours 5 minutes
Abridged: No
Als Georg Redlhammer 2002 die bedrohliche Diagnose MS (Multiple Sklerose) erhält, bricht seine Welt zusammen. Sein Leidensweg scheint vorgezeichnet. Endstation Rollstuhl. Doch er will nicht kampflos aufgeben. Der leidenschaftliche Kartenspieler macht sich auf die Suche nach Linderung und wundersamer Heilung. Dabei geht er vor wie beim «Black... Read more
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Accept How You Feel
By: Karen Graham
Narrated by: Christina Percival
Length: 4 hours 30 minutes
Abridged: No
YOUR EMOTIONAL MANUAL. Why your feelings really matter and why managing them matters more. Discover how to find emotional balance with psychological understanding and practical help. Emotional blockage can cause stressful complications. Learn about MIND-BODY CONNECTIONS, emotional processing and what gets in the way. Gain new helpful awareness... Read more
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Technically Fit - Abridged
By: Sean Colins
Narrated by: Sean Colins
Length: 5 hours 56 minutes
Abridged: Yes
This book pulls everything together under one cover that makes physical change make sense: I present detailed how and why. The information is written to appeal directly to the characteristics of technology professionals. I offer guidance on gathering information, creating documentation through journalling, and making changes in habits and... Read more
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Stop Blushing Sleep Hypnosis Meditation
By: Harmooni
Narrated by: Michelle Bass
Length: 1 hour
Abridged: No
Are you tired of feeling your cheeks flush crimson at the most inconvenient moments, leaving you embarrassed and self-conscious? Do you find yourself wondering if there's a way to regain control over your body's automatic response and stop blushing so easily? Can you imagine a future where you confidently face social situations without the fear... Read more
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Minimalismus
By: Jan Yashomatinandana Dasa Wolter
Narrated by: Krishna Bhakta
Length: 1 hour 34 minutes
Abridged: No
Die Ausübung des Minimalismus ist ausserordentlich und wichtig, besonders in dieser Zeit. Warum, das beantwortet dieses Buch.Sind Sie sich bewusst, dass die Natur nach und nach immer schwächer wird? Können Sie sich vorstellen, dass die Erde bald verbraucht ist, ohne Weiteres?. Mässiges Essen, Schlafen, Reisen, und Arbeiten sind Punkte, welche... Read more
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Healing Parenting Stress Sleep Hypnosis Meditation
By: Harmooni
Narrated by: Michelle Bass
Length: 1 hour
Abridged: No
Are the demands of parenting leaving you overwhelmed and drained, leaving you longing for a more peaceful and harmonious family life? Do you find yourself wondering if there's a way to break free from the cycle of stress and exhaustion and embrace the joys of parenthood with open arms? Can you imagine a future where you navigate the challenges... Read more
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Overcoming Perfectionism Sleep Hypnosis Meditation
By: Harmooni
Narrated by: Michelle Bass
Length: 1 hour
Abridged: No
Are you endlessly chasing perfection, even at the cost of your own well-being and peace of mind? Does the constant need to be flawless leave you feeling exhausted, anxious, and trapped in a never-ending cycle of self-criticism? Have you ever wondered if there's a way to break free from the chains of perfectionism and embrace a life filled with... Read more
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9 Regalos del Alzheimer
By: Matilde Mendieta Goicoechea
Narrated by: Sonia de Juana
Length: 1 hour 19 minutes
Abridged: No
Aunque suene a misticismo barato, el Alzheimer de mi madre me ha demostrado que es más gratificante decir ¡sí a la vida! sin peros ni condiciones, que permanecer en una queja continua sin dejar que las emociones fluyan.Porque estoy convencida de que absolutamente todo lo que nos sucede es inherente a estar vivo y tiene una razón, por lo que si... Read more
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18 selfies con las enfermedades
By: Matilde Mendieta Goicoechea
Narrated by: Sonia de Juana
Length: 1 hour 12 minutes
Abridged: No
Todos sabemos el poder que tienen las enfermedades para amedrentar nuestra vida. Por eso me niego a vivir bloqueada por el miedo, esperando que me saboteen sin piedad. La vida me ha colocado la enfermedad de mi madre y algún motivo tendrá. Su plan secreto no va a convertirme en víctima de sus avatares, y lejos de minimizar mis fuerzas, voy a... Read more
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Eisbaden für Anfänger
By: Tobias Barthuber
Narrated by: Midori-Nico
Length: 1 hour 31 minutes
Abridged: No
Du wolltest schon immer einmal Eisbaden ausprobieren? Du liebst die Kälte und die Herausforderung? Du möchtest mehr über die gesundheitlichen Vorteile des Eisbadens erfahren? Dieses Buch liefert dir alles, was du als Anfänger über das Eisbaden wissen musst – und gibt dir eine Anleitung, wie auch du starten kannst!Wolltest du schon immer mehr zum... Read more
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