Thriving with Anxiety by David H. Rosmarin

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Thriving with Anxiety

9 Tools to Make Your Anxiety Work for You

by David H. Rosmarin

Narrator Mark Smeby

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Length 9 hours 53 minutes

Language English

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Summary
About the author

From the founder of Center for Anxiety and Harvard associate professor David H. Rosmarin, PhD, a practical guide to transforming your anxiety from a burden to a benefit.

Those of us who suffer from anxiety either exhaust ourselves trying to cure it or resign ourselves to a lifetime of fear and worry. What if, instead of fighting our anxiety, we could turn it into a strength?

Through nine easy-to-follow strategies, Dr. David H. Rosmarin demonstrates how to harness the power of anxiety to learn about ourselves, deepen our relationships with others, and achieve our deepest goals and dreams.

You will learn how to use anxiety as a tool to

be more self-aware, self-accepting, and resilient

understand and relate to others

have more emotional intimacy

be more accepting of life

enhance your spiritual connections and virtues

push forward to accomplish what you really want

Accompanying charts, tables, and an appendix are included in the audiobook companion PDF download.

Self-Improvement Health Nonfiction Psychology

David H. Rosmarin, PhD, is an associate professor at Harvard Medical School, a program director at McLean Hospital, and founder of Center for Anxiety, which services over one thousand patients per year in multiple states. Dr. Rosmarin is an international expert on spirituality and mental health whose work has been featured in Scientific American, the Boston Globe, the Wall Street Journal, and the New York Times. He can be reached via his website, www.dhrosmarin.com.