Health audiobooks

Live, Laugh, Love, Always, Lydia

By: Lydia Bright

Narrated by: Lydia Bright

Length: 4 hours 48 minutes

Abridged: No

Hello beauts, I am so beyond excited to finally share with you my big secret. I HAVE A BOOK COMING OUT!

This book is about my journey from start to finish, right up to what I'm looking for in the future. What an adventure it has been to write! I have laughed, cried, cringed and beamed with pride recounting all the crazy stories I have put into... Read more

How Your Brain Works

By: New Scientist

Narrated by: Mark Elstob

Length: 5 hours 8 minutes

Abridged: No

In How Your Brain Works leading neuroscientists and New Scientist introduce the evolution and anatomy of the brain viewed through traits such as: memory, emotions, sleep, sensing and perception.

Ever wondered what's going on inside your head?
You are your brain. Everything that makes you you, and all your experiences of the world, are somehow... Read more

The Finch in My Brain

By: Martino Sclavi

Narrated by: Russell Brand & Todd Boyce

Length: 10 hours 16 minutes

Abridged: No

'It's eerily joyful to write a foreword for Martino Sclavi's book because five years ago I accepted that he was going to die.' Russell Brand.

Diagnosed with fatal brain cancer, the treatment that follows renders the writer of this extraordinary memoir unable to recognise words. This is the inspiring story he can no longer read. With a foreword... Read more

Healing Children

By: Kurt Newman, M.D.

Narrated by: Kurt Newman, M.D.

Length: 9 hours 38 minutes

Abridged: No

A National Bestseller

An “astounding and miraculous ” (Madeline Levine) medical memoir by one of our nation’s leading pediatric surgeons-- the visionary head of Children’s National 

Anyone who has seen a child recover from a wound or a broken bone knows that kids are made to heal. Their bodies are more resilient, more adaptive, and far more able... Read more

Perfume

By: Jean-Claude Ellena

Narrated by: David de Vries

Length: 3 hours 10 minutes

Abridged: No

To women the whole world over, perfume means glamour, and in the world of perfume, Jean-Claude Ellena is a superstar. In this one-of-a-kind book, the master himself takes you through the doors of his laboratory and explains the process of creating precious fragrances, revealing the key methods and recipes involved in this mysterious... Read more

The Goddess Revolution

By: Mel Wells

Narrated by: Mel Wells

Length: 4 hours 54 minutes

Abridged: No

If you've ever struggled with diets, food, body image or your weight, then The Goddess Revolution is your new handbook for life. Imagine how much you would fall in love with your life again if you weren't so consumed by negative thoughts about food, your weight and your body. Imagine if you could effortlessly find yourself at your perfect... Read more

10-Day Green Smoothie Cleanse

By: JJ Smith

Narrated by: JJ Smith & Janina Edwards

Length: 3 hours 4 minutes

Abridged: No

The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days.

Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking... Read more

Guide to David A. Kessler's, MD The End of Overeating by Instaread

By: Instaread

Narrated by: Dwight Equitz

Length: 10 minutes

Abridged: No

PLEASE NOTE: This is a companion to David A. Kessler’s, MD The End of Overeating and NOT the original book.
Preview:
In The End of Overeating (2009), Dr. David A. Kessler investigates the medical, psychological, and industrial reasons behind millions of Americans’ over-consumption of processed foods. These consumers report feeling an insatiable... Read more

Gluten Free Diet for Beginners

By: Pamela Johnson

Narrated by: Andrew Spellman

Length: 30 minutes

Abridged: No

Learn more about what cutting down on your gluten intake can do for you!
It has been all over the Internet and the media, and everyone is talking about it: Living gluten free. What are the benefits? Why are some people doing this? Is it really necessary? What are the effects? This book answers all these questions. You will learn about interesting... Read more

Lifted

By: Holly Rilinger

Narrated by: Holly Rilinger

Length: 5 hours 24 minutes

Abridged: No

The first fitness program to combine the benefits of mindfulness with the amazingly fast, effective results of high-intensity interval training (HIIT)

Transform your life with fitness and meditation and get LIFTED in mind, body, and spirit!

There's a secret to a successful fitness program: you won't feel truly satisfied with your results until... Read more

Boost Your Brain Power in 60 Seconds

By: Michelle Schoffro Cook, PhD, DNM

Narrated by: Margaret Strom

Length: 7 hours 59 minutes

Abridged: No

A new disease is emerging as the leading killer of North Americans: Scientists are predicting that within eight years, brain disease will kill or disable more people than cancer and heart disease combined. Given this shocking new research, we urgently need to know how to protect and improve our brain health.



In Boost Your Brain Power in 60... Read more

The Salt Fix

By: Dr. James J. DiNicolantonio

Narrated by: Qarie Marshall

Length: 7 hours 27 minutes

Abridged: No

We all know the dangers of sugar and salt: but the danger attributed to the second white crystal has more to do with getting too little of it, not too much. Too little salt can shift the body into semi-starvation mode, causing insulin resistance, and may even cause twice as much fat to be absorbed for every gram that's consumed. Too little salt... Read more

The Impatient Woman's Guide to Getting Pregnant

By: Jean M. Twenge, PhD

Narrated by: Vanessa Daniels

Length: 6 hours 30 minutes

Abridged: No

Trying to get pregnant is enough to make any woman impatient. The Impatient Woman's Guide to Getting Pregnant is a complete guide to the medical, psychological, social, and sexual aspects of getting pregnant, told in a funny, compassionate way, like talking to a good friend who's been through it all. And in fact, Dr. Jean Twenge has been through... Read more

Waking Energy

By: Jennifer Kries

Narrated by: Nan McNamara

Length: 14 hours 37 minutes

Abridged: No

Internationally renowned mind-body-spirit innovator and fitness and wellness expert Jennifer Kries offers a groundbreaking synthesis of the greatest wisdom traditions of the East—from QiGong to yoga—to help readers reboot energy reserves and unleash their potential.Modern life is stressful and depleting. We all want more energy, but choosing... Read more

Lean Habits For Lifelong Weight Loss

By: Georgie Fear

Narrated by: Romy Nordlinger

Length: 7 hours 10 minutes

Abridged: No

Lean Habits for Lifelong Weight Loss isn't about quick-fixes, restrictive dieting, or calorie-counting. The four staples of lean living are all about adjusting your relationship with food so you can eat what you want, when you want, but with a smarter approach. Easy modifications like learning to sense when you are truly hungry and knowing the... Read more

Get Slim Power Meditation: Abnehmen und schlank werden - mit mentaler Konditionierung (25 Minuten)

By: Franziska Diesmann & Torsten Abrolat

Length: 1 hour 12 minutes

Abridged: No

Read more

The Badass Life

By: Christmas Abbott

Narrated by: Christmas Abbott & Kate Rudd

Length: 5 hours 54 minutes

Abridged: No

The CrossFit superstar and author of the bestselling The Badass Body Diet is back with a day-by-day guide designed to encourage habit change through fun, dynamic daily tasks challenging your mind, body, and spirit.Christmas Abbott knows the importance of a badass lifestyle; physically, mentally, and spiritually. The key is balance: using... Read more

Good Dog, Happy Baby

By: Michael Wombacher

Narrated by: Kirby Heyborne

Length: 4 hours 43 minutes

Abridged: No

For years dog trainer Michael Wombacher has worked with expecting dog owners to prevent problems between dogs and children. He has also unfortunately witnessed too many families forced to surrender their beloved family companions because they failed to prepare the dog for the arrival of a new family member. In Good Dog, Happy Baby, Wombacher... Read more

Guide to Tom Rath's Eat Move Sleep by Instaread

By: Instaread

Narrated by: Sam Scholl

Length: 8 minutes

Abridged: No

PLEASE NOTE: This is a companion to Tom Rath’s Eat Move Sleep and NOT the original book.
Preview:
Eat Move Sleep (2013) by Tom Rath is a guide to enhancing good health and increasing longevity by making smarter decisions every day in three areas: diet, exercise, and sleep habits. Embracing all three areas at once is crucial because of the mutually... Read more

Guide to Steven R. Gundry's, MD The Plant Paradox by Instaread

By: Instaread

Narrated by: Sam Scholl

Length: 10 minutes

Abridged: No

PLEASE NOTE: This is a companion to Steven R. Gundry’s, MD The Plant Paradox and NOT the original book.
Preview:
The Plant Paradox: The Hidden Dangers in “Healthy” Foods That Cause Disease and Weight Gain (2017) by Steven R. Gundry, MD, reveals how eating plants can actually be harmful to health. Gundry’s “Plant Paradox” diet explains how to... Read more

Cambia de hábitos

By: Valeria Lozano

Narrated by: Carla Barreto

Length: 7 hours 20 minutes

Abridged: No

Cambiar de hábitos es el único camino hacia la salud y el bienestar. En éste, su primer libro, Valeria Lozano nos comparte toda la sabiduría que la llevó a transformar su vida por completo y que ha impactado positivamente la vida de millones de personas. Incluye 100 recetas nutritivas, deliciosas y muy mexicanas. Valeria, con casi 2 millones de... Read more

She-ology

By: Sherry A. Ross

Narrated by: Erin Bennett

Length: 8 hours 13 minutes

Abridged: No

She-ology shines a light on the vagina, answering our most embarrassing questions with the goal of healthier and happier vaginas for women of all ages.Many women still suffer a long-ingrained dissociation with their own vaginas and a misunderstanding of what goes on “down there.” With expertise and a dose of humor, leading ob-gyn, educator, and... Read more

Fat for Fuel

By: Dr. Joseph Mercola

Narrated by: John Glouchevitch

Length: 8 hours 3 minutes

Abridged: No

For over a century, we've accepted the scientific consensus that cancer results from genetic disease due to chromosomal damage in cell nuclei. But what if cancer isn't a genetic disease after all? What if scientists are chasing a flawed paradigm, and cancer isn't a disease of damaged DNA but rather of defective metabolism as a result of... Read more

The Wellness Project

By: Phoebe Lapine

Narrated by: Phoebe Lapine

Length: 7 hours 33 minutes

Abridged: No

After she was diagnosed with an autoimmune disease in her early twenties, Phoebe Lapine felt overwhelmed by her doctor’s strict protocols and confused when they directly conflicted with information on the bestseller list. After experiencing mixed results and a life of deprivation that seemed unsustainable at best, she adopted twelve of her own... Read more