Health audiobooks

The Coffee Lover's Diet

By: Dr. Bob Arnot

Narrated by: Dr. Bob Arnot

Length: 6 hours 6 minutes

Abridged: No

For years, we've been told that coffee was bad for our health. But new research reveals that, consumed properly, coffee can be the healthiest, tastiest part of your day. In this revolutionary handbook, Dr. Bob Arnot explains how coffee became a staple of the human diet and reveals why having a cup is one of the best things to do each day. He... Read more

Reckless Years

By: Heather Chaplin

Narrated by: Heather Chaplin

Length: 8 hours 34 minutes

Abridged: No

The “searingly honest, brilliantly written” (Delia Ephron, New York Times bestselling author) memoir of a woman trying to reinvent her life who finds, after her divorce, that true freedom to make any choice means being free to make every mistake.

“What to do now, I don’t know. You see, I no longer love my husband.”

A thirty-something journalist... Read more

Schlaflos war gestern! Die digitale Schlaftablette

By: Patrick Lynen

Narrated by: Patrick Lynen

Length: 3 hours 9 minutes

Abridged: No

Leiden Sie an Schlafstörungen? Möchten Sie Grübelzwänge vor dem Einschlafen abschalten? Möchten Sie endlich wieder tief und erholsam schlafen? Besonders Menschen mit wechselnden Tag-Nachtrhythmen (z.B. Schichtarbeiter, Piloten, Nachtschwestern) und Menschen die häufig beruflich in Hotels übernachten, haben es schwer ein- und durchzuschlafen. Die... Read more

Get Slim Power Meditation: Lose Weight and Slim Down with Mental Conditioning (25 Minutes)

By: Colin Griffiths-Brown & Torsten Abrolat

Length: 48 minutes

Abridged: No

Get Slim Power Meditation: Lose Weight and Slim Down with Mental Conditioning (25 Minutes) Read more

GAPS Diet

By: John Cook

Narrated by: Sheena Aireen Weill-Aguilar

Length: 1 hour 19 minutes

Abridged: No

The best guide to the GAPS diet.
When our gut is killing us, we need to understand what is related to it. Personality disorders and anxiety influence a person's digestion. Nutrition matters, and to detoxify and get involved in eating clean, you need to know what you're doing. Just see it this way: What would you give to feel better and to stop... Read more

Neue Wege der Heilung

By: Dr. med. Ulrich Strunz

Narrated by: Martin Harbauer

Length: 7 hours 31 minutes

Abridged: No

Wissen, was dem Körper hilft, sich selbst zu heilen Über Gesundheit oder Krankheit wird auf der Ebene der Zellen entschieden – das ist die zentrale Erkenntnis der Molekularmedizin. Elementar dafür ist, die Bausteine des Lebens zu kennen und zu wissen, was sie in unserem Körper bewirken. Darauf basieren die Heilerfolge von Dr. med. Ulrich... Read more

The Little Book of Mindfulness

By: Dr Patrizia Collard

Narrated by: Camilla Rockley

Length: 1 hour 24 minutes

Abridged: No

"Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer

"The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer

"Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little... Read more

The Environmental and Genetic Causes of Autism

By: James Lyons-Weiler, PhD

Narrated by: Wyntner Woody

Length: 15 hours 21 minutes

Abridged: No

The Environmental and Genetic Causes of Autism delves deep into the full body of past and current research to reveal how genetic predispositions and environmental factors can combine to produce the conditions autism and autism spectrum disorders (ASD).

To make this groundbreaking volume, Dr. James Lyons-Weiler combed through the past fifty... Read more

The Longevity Plan

By: Dr. John Day & Matthew LaPlante

Narrated by: Joel Richards

Length: 7 hours 45 minutes

Abridged: No

At forty-four, acclaimed cardiologist Dr. John Day was overweight and suffered from insomnia, degenerative joint disease, high blood pressure, and high cholesterol. On six medications and suffering constant aches, he needed to make a change. While lecturing in China, he'd heard about a remote mountainous region known as Longevity Village, a... Read more

The Informed Parent

By: Tara Haelle & Emily Willingham, PhD

Narrated by: Pam Ward

Length: 14 hours 37 minutes

Abridged: No

In the era of questionable Internet "facts" and parental oversharing, it's more important than ever to find credible information on everything from prenatal vitamins to screen time. The good news is that parents and parents-to-be no longer need to rely on an opinionated mother-in-law about whether it's OK to eat sushi in your third trimester, an... Read more

Lass endlich los! Meditationen für Anfänger und Fortgeschrittene

By: Patrick Lynen

Narrated by: Patrick Lynen & Markus Kästle

Length: 3 hours 18 minutes

Abridged: No

Lass endlich los! Premium-Meditationen für Anfänger und Fortgeschrittene Kraft zum Loslassen: Für Klarheit, Einsicht, Mitempfinden, Gelassenheit und innere Heilung In seiner gewohnt sympathischen Art legt Patrick Lynen hier eine Sammlung seiner beliebten Meditationen vor. Unabhängig von Konfession und Glauben schafft er damit Ruhebänkchen... Read more

Taking Charge of Cancer

By: David Palma

Narrated by: Chris Ciulla

Length: 7 hours 15 minutes

Abridged: No

A critical resource for anyone with a cancer diagnosis. Written by a radiation oncologist and cancer researcher, Taking Charge of Cancer offers an insider’s guide to understanding and receiving the best treatment options, choosing the right medical team, and approaching this difficult time with knowledge and hope. Receiving a cancer diagnosis... Read more

In city with few health care options, this firehouse answers the call

By: PBS NewsHour

Narrated by: PBS NewsHour

Length: 6 minutes

Abridged: No

In the city of Hayward, California, options for health care are limited. But officials there came up with an innovative solution: integrating a new fire station with medical services to take advantage of its prime location and other conveniences. Special correspondent Kathleen McCleery reports on how the experiment is working and concerns about... Read more

Case for Kindness

By: Lisa Barrickman

Length: 4 hours 16 minutes

Abridged: No

Forty days, forty ways to change the world -- one person, one place, one act at a time.Inspired by the author's fortieth birthday celebration where she committed to forty days of intentional kindness, this book shares the ripple effect that changed an entire community. In less than a year, more than 20,000 separate acts of kindness took place as... Read more

Drunks

By: Christopher M. Finan

Narrated by: Malcolm Hillgartner

Length: 11 hours 32 minutes

Abridged: No

A social history of alcoholism in the United States, from the seventeenth century to the present dayToday, millions of Americans are struggling with alcoholism, but millions are also in long-term recovery. Alcoholics Anonymous and a growing number of recovery organizations are providing support for alcoholics who will face the danger of relapse... Read more

Body Love

By: Kelly LeVeque

Narrated by: Kelly LeVeque & Erin Bennett

Length: 5 hours 18 minutes

Abridged: No

Celebrity favorite health and wellness consultant Kelly LeVeque shares her secrets for losing weight, attuning ourselves to our bodies’ needs, and freeing ourselves from food drama in this essential wellness guide.In this inspirational yet practical book, the nutritional consultant and holistic healthcare expert who has helped celebrities... Read more

Notes on Blindness: A Journey Through the Dark

By: John Hull

Narrated by: Nicholas Guy Smith

Length: 8 hours 7 minutes

Abridged: No

‘It’s a gift. Not a gift I want, but it is a gift.’

Days before the birth of his first son, writer and academic John M. Hull started to go blind. He would lose his sight entirely, plunged into darkness, unable to distinguish any sense of light or shadow. Isolated and claustrophobic, he sank into a deep depression. Soon, he had forgotten what... Read more

Asmr Massagen - Willkommen im Spa

By: Sophia de Mar

Narrated by: Sophia de Mar

Length: 1 hour 50 minutes

Abridged: No

Dieses ASMR Hörspiel enthält Massagen, die dem Zuhörer das Gefühl geben, wirklich in einem SPA zu sein. Ob für die Entspannung unterwegs oder zum besseren Einschlafen, dieses Hörspiel mit Sophias sanfter Stimme hat eine wunderbar beruhigende Wirkung. Daher kann es auch bei Schlafstörungen und Angstzuständen eingesetzt werden. Jedoch ist bei... Read more

Hi Gorgeous!

By: Candis Cayne

Narrated by: Candis Cayne

Length: 4 hours 27 minutes

Abridged: No

Trailblazing transgender actress, activist, and style icon Candis Cayne has spent a lifetime learning how to see herself for who she really is, and along the way has taught herself and others how to celebrate inner beauty as the perfect starting point for outer radiance. Drawing from her personal journey to self-acceptance and comprised of a... Read more

BodyWise

By: Rachel Carlton Abrams

Narrated by: Vanessa Daniels

Length: 10 hours 16 minutes

Abridged: No

Are you tired? Do you suffer from chronic pain? Do you experience depression or feel anxious? Do you have allergies or autoimmune issues? Have you lost your sex drive somewhere along the way? If you have one or more of these symptoms, you may be suffering from what Rachel Carlton Abrams, MD, calls Chronic Body Depletion—a condition that can be... Read more

The Mouth-Body Connection

By: Gerald P. Curatola & Diane Reverand

Narrated by: Chris Sorensen

Length: 7 hours 6 minutes

Abridged: No

Acclaimed oral health expert and wellness pioneer, Dr. Gerry Curatola, explores the bi-directional relationship between the health of your mouth and your body, and provides a groundbreaking program for creating a healthy mouth that will help maintain a healthy body.

The mouth acts as mirror and a gateway and reflects what is happening in the rest... Read more

Guide to Ed Yong's I Contain Multitudes by Instaread

By: Instaread

Narrated by: Marnye Young

Length: 12 minutes

Abridged: No

PLEASE NOTE: This is a companion to Ed Yong’s I Contain Multitudes and NOT the original book.
Preview:
Ed Yong’s I Contain Multitudes (2016) is an expansive treatise on microbes, the microscopic organisms that shape the known world. Yong celebrates the fascinating complexity of the microbes contained within all living organisms and the... Read more

Guide to Robert M. Sapolsky's Why Zebras Don't Get Ulcers by Instaread

By: Instaread

Narrated by: Dwight Equitz

Length: 14 minutes

Abridged: No

PLEASE NOTE: This is a companion to Robert M. Sapolsky’s Why Zebras Don’t Get Ulcers and NOT the original book.
Preview:
Why Zebras Don’t Get Ulcers (2004) by Robert Sapolsky is a thorough explanation of the impact of chronic stress on the body. It describes the many systems and mechanisms that stress triggers, and the ways that those systems and... Read more

Mit Hypnose das Loslassen lernen

By: Michael Bauer

Narrated by: Michael Bauer

Length: 52 minutes

Abridged: No

Um das Leben in bejahender Weise positiv führen zu können bedarf es nur all zu oft des Loslassens. Annehmen und Loslassen gehen bekanntlich Hand in Hand, und doch fällt uns das Loslassen von Denk- und Verhaltensmustern oftmals schwerer als und lieb ist. In Folge halten wir uns nicht selten selbst davon ab dem Leben positiv zu begegnen. Diese... Read more