GAPS Diet

Summary

The best guide to the GAPS diet.

When our gut is killing us, we need to understand what is related to it. Personality disorders and anxiety influence a person's digestion. Nutrition matters, and to detoxify and get involved in eating clean, you need to know what you're doing. Just see it this way: What would you give to feel better and to stop the diseases from a leaky gut, arthritis, or eczema? In this book, you will learn, among others:

• The connection between our gut, our immune system, and learning disabilities


• Recipes and formulas of foods to take or avoid


• The difference between a GAPS intro diet and the full diet


• How to create an effective meal plan based on the GAPS diet


• Which supplements, nutrients, and detoxifying substances to use


• Case studies concerning traveling or pregnancies and the relationships to GAPS


• And much more!


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Curious yet? Then don't wait and start listening so you don't have to remain in the dark. I will see you in the first chapter!