Health audiobooks

11 Minuten Stressfrei - Stress abbauen ganz einfach! Traumreise & Autogenes Training

By: Franziska Diesmann & Torsten Abrolat

Length: 33 minutes

Abridged: No

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Born to Walk

By: Dan Rubinstein

Narrated by: Braden Wright

Length: 10 hours 54 minutes

Abridged: No

The humble act of putting one foot in front of the other transcends age, geography, culture, and class, and is one of the most economical and environmentally responsible modes of transit. Yet with our modern fixation on speed, this healthy pedestrian activity has been largely left behind.At a personal and professional crossroads, writer, editor,... Read more

The Book of Not Knowing

By: Peter Ralston

Narrated by: Keith O'Brien

Length: 19 hours 43 minutes

Abridged: No

For fans of Eckhart Tolle—a guide to mastering self-awareness through direct experience rather than old presumptions or harmful thought patterns

Through decades of martial arts and meditation practice, Peter Ralston discovered a curious and paradoxical fact: that true awareness arises from a state of not-knowing. Even the most sincere... Read more

The Genetics of Health

By: Sharad P. Paul, MD

Narrated by: Chris Sorensen

Length: 9 hours 52 minutes

Abridged: No

Recognized as one of the best in his field, surgeon, academic, and philanthropist, Dr. Sharad Paul combines everyday health with evolutionary biology and explains how to improve your overall wellness by following a diet and exercise plan according to your gene type. Starting with our brains, this book covers everything from skin and muscles, to... Read more

This is Really Happening

By: Erin Chack

Narrated by: Erin Chack

Length: 4 hours 26 minutes

Abridged: No

A Seventeen Magazine Best Book of the Year!

BuzzFeed senior writer Erin Chack hits you in the guts, the feels, and the funny bone all at once with this collection of personal essays that reads like Sloane Crosley for the Snapchat generation.
 
In turns hysterically funny and heartbreakingly poignant, Erin recounts everything from meeting her... Read more

The A-List Diet

By: Fred Pescatore, MD, MPH

Narrated by: James Foster

Length: 5 hours 37 minutes

Abridged: No

From red carpet premieres to TV interviews to unexpected paparazzi encounters, celebrities are always feeling the pressure to look their absolute best. So when it comes to slimming down, they want fabulous results now. Dr. Fred Pescatore, author of the New York Times bestseller The Hamptons Diet, is sharing—for the first time—the secret diet he... Read more

The Potato Hack

By: Tim Steele

Narrated by: Matthew Boston

Length: 7 hours 37 minutes

Abridged: No

The potato hack was modeled after an 1849 diet plan for people that were becoming fat and “dyspeptic” from living too luxuriously. This potato diet simply called for one to eat nothing but potatoes for a few days at a time, promising that fat men become as “lean as they ought to be.” One hundred and sixty-seven years later, we are fatter and... Read more

Women's Anatomy of Arousal

By: Sheri Winston

Narrated by: Sheri Winston

Length: 8 hours 46 minutes

Abridged: No

Women have a largely unknown network of structures responsible for arousal and orgasm that their owners and even most medical professionals don't know about. We're not just talking about Ye Olde G-Spot here. Women have an entire erectile network that, if properly stimulated, can elevate their erotic experience from "Oh!" to "Oh! Oh! Oh!"



Join... Read more

How To Eat Dairy When Lactose Intolerant

By: HowExpert & Brandi Yeargain

Narrated by: Megan Bramlett

Length: 1 hour 4 minutes

Abridged: No

Have you been suffering by yourself from Lactose Intolerance? Do you have horrific stomach pain that keeps you from enjoying life and yet you can’t seem to put down the Ice cream? Well I am here to introduce you to the next big thing when it comes to being lactose intolerant.I have the best tips and tricks to being able to eat all of those... Read more

The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth

By: Genevieve Howland

Narrated by: Rebekkah Ross

Length: 20 hours 7 minutes

Abridged: No

From Genevieve Howland, creator of the Mama Natural blog and YouTube channel, comes a “must-read, comprehensive guide that empowers moms-to-be” (Vani Hari, New York Times bestselling author) with week-by-week support to natural pregnancy.

For the last half-century, doctors have controlled childbirth. Many pregnancy guidebooks are conventional,... Read more

Mind Over Meds

By: Andrew Weil

Narrated by: Andrew Weil

Length: 6 hours 55 minutes

Abridged: No

Too many Americans are taking too many drugs -- and it's costing us our health, happiness, and lives.

Prescription drug use in America has increased tenfold in the past 50 years, and over-the-counter drug use has risen just as dramatically. In addition to the dozens of medications we take to treat serious illnesses, we take drugs to help us... Read more

100% Nichtraucher

By: Jeffrey Jey Bartle

Narrated by: Jeffrey Jey Bartle & Jeffrey Jey Bratle

Length: 1 hour 19 minutes

Abridged: No

Vom Raucher zum Nichtraucher ohne Gewichtszunahme Wenn Du mit dieser CD nicht zum Nichtraucher wirst, wirst Du es sehr wahrscheinlich auch mit keiner anderen Hypnose-CD. 100 % Nichtraucher werden und bleiben und zwar so, wie Du es willst ! Sollte es einen Grund dafür geben, dass Du nicht gleich nach 30 Minuten Nichtraucher sein möchtest,... Read more

Guide to Tom O'Bryan's The Autoimmune Fix by Instaread

By: Instaread

Narrated by: Tamara Ryan

Length: 12 minutes

Abridged: No

PLEASE NOTE: This is a companion to Tom O’Bryan’s The Autoimmune Fix and NOT the original book.
Preview:
The Autoimmune Fix by functional medicine practitioner Tom O’Bryan is a practical guide for cleaning up one’s diet. O’Bryan argues that many of the foods Americans eat cause inflammation and illness…
Inside this companion to the book: Overview... Read more

Guide to Ina May Gaskin's Ina May's Guide to Childbirth by Instaread

By: Instaread

Narrated by: Susan Murphy

Length: 14 minutes

Abridged: No

PLEASE NOTE: This is a companion to Ina May Gaskin’s Ina May’s Guide to Childbirth and NOT the original book.
Preview:
Ina May’s Guide to Childbirth by midwife Ina May Gaskin explores midwifery as an alternative to traditional hospital delivery. In 1971, Gaskin helped found The Farm, a commune in Tennessee that includes a birthing center…
Inside... Read more

How To Live With Type 1 Diabetes

By: HowExpert & Corey Reese

Narrated by: Scott Cummings

Length: 1 hour 9 minutes

Abridged: No

If you want to learn tips on how to cope with Type 1 Diabetes, then get "How To Live With Type 1 Diabetes" by someone who has Type 1 Diabetes in real life.Type 1 diabetes is not something to be taken lightly. Spending your entire life studying your illness, instead of actually living, isn't really what most diabetics have in mind either. Knowing... Read more

Aromatherapy 101

By: HowExpert & Fiona Mckay

Narrated by: Louise Cooksey

Length: 1 hour 7 minutes

Abridged: No

Have you always wanted to know how aromatherapy works but been put off by all the technical jargon? This book gives you a great introduction to essential oils and how to use them, in a simple and straight-forward manner. The book provides practical advice on what oils to use, how to mix them effectively and how to use them safely. If you just... Read more

The Reducetarian Solution

By: Brian Kateman

Narrated by: Graham Halstead & Amanda Ronconi

Length: 8 hours 15 minutes

Abridged: No

Brian Kateman coined the term "Reducetarian"—a person who is deliberately reducing his or her consumption of meat—and a global movement was born. In this book, Kateman, the founder of the Reducetarian Foundation, presents more than seventy original essays from influential thinkers on how the simple act of cutting ten percent or more of the meat... Read more

The Cut

By: Morris Chestnut & Obi Obadike

Narrated by: Obi Obadike

Length: 4 hours 17 minutes

Abridged: No

Backed by the latest cutting-edge nutrition science, and featuring celebrity fitness ​instructor Obi Obadike​'s trademark fat-burning exercise program, The Cut is designed to help readers drop pounds quickly—up to 10 pounds in 10 days and 40 pounds in 12 weeks—without stalling on the scale!

Transform Your Body in Just 12 Weeks!

Hollywood leading... Read more

DNA Is Not Destiny

By: Steven J. Heine

Narrated by: Stephen R. Thorne

Length: 10 hours 14 minutes

Abridged: No

Around 250,000 people have had their genomes sequenced, and scientists expect that number to rise to one billion by 2025. Professor Steven J. Heine argues that the first thing we will do on receiving our DNA test results is to misinterpret them completely. Despite breathless (often lightly researched) media coverage about newly discovered... Read more

Trim Healthy Mama Plan

By: Pearl Barrett & Serene Allison

Narrated by: Sarah Mollo-Christensen

Length: 11 hours 38 minutes

Abridged: No

Counting calories is out. All the food groups are in. Becoming trim and healthy doesn't have to be difficult or painstaking anymore.



After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created... Read more

The Inheritance

By: Niki Kapsambelis

Narrated by: Callie Beaulieu

Length: 9 hours 46 minutes

Abridged: No

Every sixty-nine seconds, someone is diagnosed with Alzheimer's disease. Of the top ten killers, it is the only disease for which there is no cure or treatment. For most people, there is nothing that they can do to fight back. But one family is doing all they can.



The DeMoe family has the most devastating form of the disease that there is: early... Read more

Der Schlüssel zur Gesundheit

By: Ulrich Strunz

Narrated by: Martin Harbauer

Length: TBA

Abridged: No

Es gibt einen Grund für seine außergewöhnlichen Erfolge als Arzt: sein ganzheitliches Verständnis vom Menschen. Basierend auf den Erfahrungen und Erkenntnissen aus seiner ärztlichen Praxis, entwickelt Dr. Strunz hier erstmals seine Philosophie des Heilens – und eröffnet eine aufregend neue Sicht auf die Zusammenhänge von Körper und Geist, von... Read more

Los 15 secretos para rejuvenecer

By: Gaby Vargas

Narrated by: Gaby Vargas & Gabriela Ramírez

Length: 7 hours 2 minutes

Abridged: No

RENUEVA, REVITALIZA, REGENERA Los mejores consejos para tener energía y verte radiante En estas páginas Gaby Vargas te invita a descubrir que, desde el interior, cada día es una gran oportunidad para crecer espiritualmente y mantener tu mente y tu cuerpo en equilibrio. A través de 15 consejos que revelan cómo mantener un cuerpo sano y vigoroso a... Read more

Gluten Is My Bitch

By: April Peveteaux

Narrated by: April Peveteaux

Length: 3 hours 44 minutes

Abridged: No

Living gluten-free is not a whole lot of fun, but at least April Peveteaux has managed to make it funny. Gluten Is My Bitch is a brutally honest, entertaining look at what living a gluten-free life entails. As an antidote to the tragic news that, no, you will never eat regular donuts again, April provides forty gluten-free comfort food recipes... Read more