Health audiobooks

The Whole Foods Diet

By: John Mackey, Alona Pulde & Matthew Lederman

Narrated by: Dan Woren

Length: 9 hours 31 minutes

Abridged: No

The definitive guide to the optimum diet for health and wellness, from the founder of Whole Foods Market and the doctors of Forks Over Knives.

The Whole Foods Diet simplifies the huge body of science, research, and advice that is available today and reveals the undeniable consensus: a whole foods, plant-based diet is the optimum diet for health... Read more

Notes on Alejandro Junger's, M.D. & et al Clean by Instaread

By: Instaread

Narrated by: Dwight Equitz

Length: 12 minutes

Abridged: No

PLEASE NOTE: This is a companion to Alejandro Junger's, M.D. & et al Clean and NOT the original book.
Preview:
Clean (2009) by Alejandro Junger and Amely Greeven outlines a 21-day program designed to heighten the body’s natural detoxification processes and allow the body to use its innate intelligence to heal itself. The modern lifestyle has... Read more

Whoa, Baby!

By: Kelly Rowland & Tristan Bickman

Narrated by: Kelly Rowland, Tristan Bickman & Laura Moser

Length: 4 hours 56 minutes

Abridged: No

When global pop star Kelly Rowland became a mom for the first time, giving birth to her son Titan, she felt the most incredible love she had ever experienced. But after spending nine months so focused on the baby growing inside her, she was caught completely off guard by how much she had changed. Like many first-time moms, she was not ready for... Read more

An American Sickness

By: Elisabeth Rosenthal

Narrated by: Nancy Linari

Length: 13 hours 36 minutes

Abridged: No

A New York Times bestseller/Washington Post Notable Book of 2017/NPR Best Books of 2017/Wall Street Journal Best Books of 2017 

"This book will serve as the definitive guide to the past and future of health care in America.”—Siddhartha Mukherjee, Pulitzer Prize-winning author of The Emperor of All Maladies and The Gene  

At a moment of drastic... Read more

Bake Sales Are My B*tch

By: April Peveteaux

Narrated by: Amy McFadden

Length: 3 hours 53 minutes

Abridged: No

Living the food allergy life and having a kid who can't have dairy, tree nuts, peanuts, or soy is not easy. And neither is worrying about accommodating all the food requirements at a play date.



From avoiding major food allergens and respecting food preferences like vegetarian or vegan to being aware of religious practices like keeping kosher,... Read more

Your Pregnancy, Your Way

By: Allison Hill

Narrated by: Alicyn Packard

Length: 11 hours 46 minutes

Abridged: No

As an OB/GYN, Dr. Allison Hill has delivered thousands of babies; as a mom, she's given birth to her own two children. Hill has a unique perspective on the many questions moms have surrounding pregnancy and childbirth—especially when it comes to "going natural." Drawing on her twenty years of expertise as well as current medical data, she weighs... Read more

Wild Power

By: Alexandra Pope

Narrated by: Alexandra Pope

Length: 8 hours 33 minutes

Abridged: No

The menstrual cycle is a vital and vitalizing system in the female body and yet our understanding of and respect for this process is both limited and distorted. Few women really know about the physiology of their cycle, and many do not see it as an integral part of their health and wellbeing, let alone as a potential guide to emotional and... Read more

Dancing with Dementia

By: Christine Bryden

Narrated by: Catherine O'Brian

Length: 7 hours 21 minutes

Abridged: No

The truly inspirational account of living positively with dementia.

Christine Bryden was a top civil servant and single mother of three children when she was diagnosed with dementia at the age of 46. Since then she has gone on to challenge almost every stereotype of people with dementia by campaigning for self-advocacy, writing articles and... Read more

The Sleep Solution

By: W. Chris Winter, M.D.

Narrated by: W. Chris Winter, M.D.

Length: 7 hours 24 minutes

Abridged: No

From the host of the Sleep Unplugged podcast—with cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue.

If you want to fix your sleep problems, Internet tips and tricks aren’t going to do it for you. You need to really understand what’s going on... Read more

Allergy-Free Kids

By: Robin Nixon Pompa

Narrated by: Erin Bennett

Length: 3 hours 14 minutes

Abridged: No

Based on recent groundbreaking studies that will change the way parents feed their children, Allergy-Free Kids is a revolutionary guide to preventing food allergies.When her infant daughter was diagnosed with life-threatening food allergies, Robin Nixon Pompa found Dr. Gideon Lack, a clinical researcher on the verge of a breakthrough in allergy... Read more

The Sweet Potato Diet

By: Michael Morelli

Narrated by: Michael Morelli

Length: 6 hours 38 minutes

Abridged: No

Unlock Nature's Way of Getting and Staying Lean for Life

When you hear the words "carb-cycling" you may think: That's for the serious athletes and bodybuilders, there's no way I could ever do that - it's just too complicated. Guess again. In The Sweet Potato Diet, popular fitness guru Michael Morelli removes all of the guesswork and takes away... Read more

Crazy Is My Superpower

By: A. J. Mendez

Narrated by: A. J. Mendez

Length: 8 hours 10 minutes

Abridged: No

The New York Times Bestseller

Recently retired WWE superstar AJ Mendez Brooks is a powerhouse—strong, quirky, and totally confident. But that wasn’t always the case. With humor and tremendous heart, she opens up for the first time about her harrowing struggle to understand her demons and the diagnosis that helped her gain control over her life.... Read more

L'école des minces - Abridged

By: Marc Tatillon

Narrated by: Michel Keable & Sophie Stanké

Length: 1 hour 44 minutes

Abridged: Yes

Vous avez déjà fait un régime et repris très vite les kilos perdus ? Alors, vous avez besoin de ce guide. La méthode mentale qu'il contient va vous faire maigrir définitivement. On ne grossit pas uniquement parce que l'on mange trop, mais parce que l'on se " pense " grosse ou gros. Au travers de leçons simples et faciles, vous allez découvrir... Read more

Experiencing Dementia

By: H. Norman Wright

Length: 1 hour 21 minutes

Abridged: No

How do you grieve for someone who is physically still with you? How do you love them in the right way through that grief and sometimes frustration? Experiencing Dementia is written for the person who is in the wake of despair that the diagnosis of Dementia brings. This brief but powerful book will help lead readers through the needed grieving... Read more

From Alzheimer’s with Love

By: Marc Swift

Narrated by: Marc Swift

Length: 7 hours 18 minutes

Abridged: No

Marc’s family was devastated by his father’s third year of Alzheimer’s disease. From Alzheimer’s, with Love is the true life story of a 6-month journey from deterioration to restoration from this disease. Discover how Marc developed a system to help his father escape the prison of his isolation and reconnect with his loved ones.Outsmart the... Read more

Entspannung für Kinder: Autogenes Training, Muskelentspannung, Phantasiereisen für das entspannte Kind

By: Franziska Diesmann & Torsten Abrolat

Length: 3 hours 11 minutes

Abridged: No

Read more

The Science of Self Massage

By: K.W. Williams

Narrated by: Jim D. Johnston

Length: 1 hour 44 minutes

Abridged: No

What if you could skip the expensive massage sessions with a trained therapist but still get the benefits of massage? What if you could massage yourself and relieve all of the tension, stress, and pain that you carry in your body? Well, now you can, with The Science of Self Message. This book is the ultimate layperson’s guide to self-massaging.... Read more

Zapped

By: Ann Louise Gittleman

Narrated by: Angela Starling

Length: 6 hours 53 minutes

Abridged: No

A groundbreaking exposé of the hidden truths of electropollution, Zapped is the first comprehensive, step-by-step guide to counteracting the invisible hazards of everyday electromagnetic exposure. Award-winning author, nutritionist, and First for Women magazine columnist Ann Louise Gittleman combines the best of energy medicine with the latest... Read more

Almost Adulting

By: Arden Rose

Narrated by: Arden Rose

Length: 3 hours 4 minutes

Abridged: No

For fans of Grace Helbig and Alexa Chung comes a fresh, hilarious guide to growing up your way from social media influencer and lifestyle vlogger Arden Rose.In Almost Adulting—perfect for budding adults, failing adults, and eaters of microwave mug brownies—Arden tells you how to survive your future adulthood. Topics include: Making internet... Read more

Just Breathe

By: Dan Brule

Narrated by: Dan Brule

Length: 6 hours 46 minutes

Abridged: No

Hailed by Tony Robbins as the “definitive breathwork handbook,” Just Breathe will teach you how to harness your breath to reduce stress, increase productivity, balance your health, and find the path to spiritual awakening.

Big meeting jitters? Anxiety over a test or taxes? Hard time focusing? What if you could control your outcomes and change... Read more

Hashimoto's Protocol

By: Izabella Wentz

Narrated by: Erin Bennett

Length: 10 hours 46 minutes

Abridged: No

Dr. Izabella Wentz, the author of the phenomenal New York Times bestseller Hashimoto’s Thyroiditis, returns with a long-awaited, groundbreaking prescription to reverse the symptoms of this serious autoimmune condition that is becoming one of the country’s fastest growing diseases.More than thirty-five million Americans currently suffer from... Read more

Wired to Eat

By: Robb Wolf

Narrated by: Kaleo Griffith

Length: 9 hours 12 minutes

Abridged: No

NEW YORK TIMES BESTSELLER

One Month to Reset Your Metabolism for Lasting Fat Loss,
One Week to Discover the Carbs that are Right for You.
 
The surprising truth is that we are genetically wired to eat more and move less, the exact opposite of the advice we are often given.  Now there is a more customized weight loss solution that works with your... Read more

4-Minute Fit

By: Siphiwe Baleka & Jon Wertheim

Narrated by: Desean Terry

Length: 5 hours 55 minutes

Abridged: No

From Yale-educated truck driver and fitness guru Siphiwe Baleka, a revolutionary metabolism-spiking program for anyone who feels they don’t have enough time, equipment, or money to get in shape and lose those extra pounds.

When Siphiwe Baleka, who had once been a NCAA Division I athlete, began truck driving in 2008, his whole lifestyle changed.... Read more

Das Aetherium & Ein Strom aus höheren Welten

By: Tom Kenyon

Narrated by: Michael Nagula

Length: 1 hour 18 minutes

Abridged: No

"Findet den Mut, den Menschen gegenüber, die euch am nächsten stehen, eure Wahrheit auszusprechen." - Die Hathoren Es geht darum, innere und äußere Wege freizumachen, sodass Veränderung möglich wird. Dazu dienen zwei Klangmeditationen: "Das Aetherium" führt dir tiefgreifend nährende und heilsame Energien zu, während "Ein Strom aus höheren... Read more