Health audiobooks

Eifersucht besiegen - dank Hypnose

By: Michael Bauer

Narrated by: Michael Bauer

Length: 37 minutes

Abridged: No

Viele Menschen leiden unter Eifersucht. Eifersucht entsteht oft, indem man das Gefühl hat der geliebte Partner/in schenkt anderen mehr Aufmerksamkeit als sich selbst, bzw. mehr als man selbst gern hätte. Gerade in Bezug auf Liebe und Partnerschaft ist Eifersucht sehr oft anzutreffen. Das Gefühl mangelnder Wertigkeit lässt einen "in Rage"... Read more

Mein Weg in den Schlaf: Einschlafhilfe nach ZEN

By: Torsten Abrolat

Length: 27 minutes

Abridged: No

Read more

Konzentrieren ist ja ganz leicht - Mini-Meditationen für Kinder (Autorisierte Lesefassung mit Musik)

By: Ulrich Hoffmann

Narrated by: Ralph Caspers

Length: 1 hour 19 minutes

Abridged: No

Aufgaben ernst nehmen, zur Ruhe kommen und sich konzentrieren - jeder, der Kinder im Grundschulalter hat, weiß, dass das oft eine Herausforderung darstellt. Diese Mini-Meditationen von Ulrich Hoffmann helfen dabei. Mit Ratschlägen für Eltern und kurzen Meditationen für die Kinder werden Konzentrationsprobleme gemeistert oder vorbeugend... Read more

Notes on Jason Fung's, MD The Complete Guide to Fasting by Instaread

By: Instaread

Narrated by: Susan Murphy

Length: 15 minutes

Abridged: No

PLEASE NOTE: This is a companion to Jason Fung's MD The Complete Guide to Fasting and NOT the original book.
Preview:
Jason Fung’s The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day and Extended Fasting promotes fasting as a treatment for obesity and diabetes. Fung argues that weight gain and type 2 diabetes are the... Read more

Pro Cycling on $10 a Day: From Fat Kid to Euro Pro

By: Phil Gaimon

Narrated by: Sean Runnette

Length: 8 hours 29 minutes

Abridged: No

Plump, grumpy, slumped on the couch, and going nowhere fast at age 16, Phil Gaimon began riding a bicycle with the grand ambition of shedding a few pounds before going off to college. He soon fell into racing and discovered he was a natural, riding his way into a pro contract after just one season despite utter ignorance of a century of cycling... Read more

The Anxiety Solution

By: Chloe Brotheridge

Narrated by: Chloe Brotheridge

Length: 5 hours 32 minutes

Abridged: No

Penguin presents the unabridged, downloadable audiobook edition of The Anxiety Solution, written and read by Chloe Brotheridge.

The Anxiety Solution is your roadmap to a calmer, happier and more confident you

'I know what it's like to be stuck in a cycle of anxiety. I used to feel as though fear and worry were a permanent part of who I was... but... Read more

Notes on Dr. Richard P. Jacoby's and Raquel Baldelomar's Sugar Crush by Instaread

By: Instaread

Narrated by: Tamara Ryan

Length: 12 minutes

Abridged: No

PLEASE NOTE: This is a companion to Dr. Richard P. Jacoby’s and Raquel Baldelomar’s Sugar Crush and NOT the original book.
Preview:
Sugar Crush: How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health is Dr. Richard P. Jacoby’s treatise against sugar. Sugar is the direct cause of many common health ailments including the obesity... Read more

Notes on Joel Fuhrman's, MD The End of Dieting by Instaread

By: Instaread

Narrated by: Tamara Ryan

Length: TBA

Abridged: No

PLEASE NOTE: This is a companion to Joel Fuhrman's, MD The End of Dieting and NOT the original book.
Preview:
The End of Dieting by Dr. Joel Fuhrman is a nonfiction book that espouses a natural approach to nutrition, weight loss, and longevity. Dieting is ineffective for weight management…
Inside this companion to the book: Overview of the... Read more

Einschlafen ist gar nicht schlimm - Mini-Meditationen für Kinder (Autorisierte Lesefassung mit Musik)

By: Ulrich Hoffmann

Narrated by: Ralph Caspers

Length: 1 hour 14 minutes

Abridged: No

Zähne putzen, ins Bett gehen, einschlafen - jeder, der Kinder im Grundschulalter hat, weiß, dass die Schlafenszeit oft eine Herausforderung darstellt. Diese Mini- Meditationen von Ulrich Hoffmann helfen dabei. Mit Ratschlägen für Eltern und kurzen Meditationen für die Kinder werden Schlafprobleme gemeistert oder vorbeugend vermieden. Probieren... Read more

The Toxin Solution

By: Joseph Pizzorno

Narrated by: Robertson Dean

Length: 6 hours 44 minutes

Abridged: No

Eliminate avoidable toxins, mitigate the effects of those you can’t avoid, and enjoy a longer life with this essential health guide from a pioneer in integrative medicine, Dr. Joe Pizzorno—the author, teacher, practitioner, and founder of Bastyr University, the country’s first and largest fully accredited university of natural medicine.Dr. Joe... Read more

Der Prophet

By: Khalil Gibran

Narrated by: Patrick Imhof

Length: 1 hour 28 minutes

Abridged: No

Der Prophet, das bekannteste Werk Gibrans, wurde 1923 veröffentlicht und seitdem millionenfach verkauft. Der Autor hat 25 Jahre an dem Buch gearbeitet. Auch heute ist das Buch noch beliebt und wird weiterhin in vielen Sprachen verlegt. Basierend auf seinen persönlichen Erfahrungen versucht Gibran orientalische Melancholie und europäische... Read more

Deaths of Despair are Cutting Lives Short fro Some White Americans

By: PBS NewsHour

Narrated by: PBS NewsHour

Length: 7 minutes

Abridged: No

In spite of decades of advancements in health care, diet and safety, white Americans are now living shorter lives, a trend that has surprised experts. Economics correspondent Paul Solman reports out of Maysville, Kentucky, an area struggling with an increase in addiction, overdoses and suicide. Read more

Handbüchlein der Moral

By: Epiktet

Narrated by: Alexandra Nestmann

Length: 50 minutes

Abridged: No

Nach der Lehre Epiktets soll der Mensch strikt unterscheiden, welche Dinge und Geschehnisse von ihm selbst beeinflusst werden können und welche nicht. Nur wenn diese Unterscheidung gelingt und bewusst wird, dann wird persönliches Glück erreichbar sein. Dabei soll der Mensch in den Dingen, die in seiner eigenen Macht stehen, einen eigenen... Read more

Reden des Buddha

By: Buddha

Narrated by: Johannes Ackner

Length: 2 hours 4 minutes

Abridged: No

Die zusammengestellten Lehren und Worte Gautama Buddhas zeugen von Weisheit, Kraft und Hoffnung. Lassen Sie sich von diesem Hörbuch spirituell inspirieren und finden Sie zu innerem Frieden, Freude und Glückseligkeit. Siddharta Gautama wurde zum ersten "Erleuchteten" (Buddha) in der 2500 Jahre alten Geschichte des Buddhismus und zum Stifter einer... Read more

Let It Go

By: Peter Walsh

Narrated by: Gary Furlong

Length: 5 hours 48 minutes

Abridged: No

Sorting through a lifetime's worth of accumulated possessions can be a daunting and stressful process that millions of Americans confront every year. The need to downsize often arises at a momentous life change, whether you're an empty nester or retiree selling your family home, a newlywed blending your households, or you're cleaning out your... Read more

Mindful Hypnobirthing

By: Sophie Fletcher

Narrated by: Sophie Fletcher

Length: 10 hours 10 minutes

Abridged: No

Random House presents the unabridged, downloadable audio edition of Mindful Hypnobirthing: Hypnosis and Mindfulness Techniques for a Calm and Confident Birth by Sophie Fletcher, read by the author.

Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe, natural and positive birth. Using a powerful... Read more

Heal Your Pain Now

By: Joe Tatta

Narrated by: Ben Sullivan

Length: 9 hours 22 minutes

Abridged: No

In Heal Your Pain Now, Dr. Joe Tatta teaches you how to regain control of your life by breaking the cycle of persistent pain. Following Dr. Tatta's program, you learn the role of the brain in pain--and how to use your brain to STOP your pain; how nutrition can eliminate the inflammation in your body, which is exacerbating your pain; and how to... Read more

Micro-Resilience

By: Bonnie St. John & Allen P. Haines

Narrated by: Allen P. Haines

Length: 4 hours 19 minutes

Abridged: No

Learn powerful, science-based techniques to boost focus, drive and energy hour-by-hour throughout the day -- every day.

As leadership consultants and executive trainers, Bonnie St. John and Allen P. Haines have heard the same complaints from clients for years; periodic burnout, lack of focus and low energy. So they dug into the latest research... Read more

The Hungry Brain

By: Stephan J. Guyenet, Ph.D.

Narrated by: Aaron Abano

Length: 9 hours 6 minutes

Abridged: No

A Publishers Weekly Best Book of the Year

From an obesity and neuroscience researcher with a knack for engaging, humorous storytelling, The Hungry Brain uses cutting-edge science to answer the questions: why do we overeat, and what can we do about it?

No one wants to overeat. And certainly no one wants to overeat for years, become overweight, and... Read more

Sklave zweier Herrinnen

By: Erotik-Hypnotiseurin Aimée

Narrated by: Erotik-Hypnotiseurin Aimée

Length: 59 minutes

Abridged: No

Diese Audio Hypnose richtet sich an extrem devote Männer, die davon träumen, sich einer Frau bedingungslos zu unterwerfen und zu gehorchen. Im Zustand der Tiefenentspannung wird Aimée Deine Domina sein und Dich Ihrer gut aussehenden Freundin vorführen. Einleitung: Die Einleitung ist sehr ausführlich und gerade für Anfänger gut geeignet,... Read more

The Stress-Proof Brain

By: Melanie Greenberg, PhD

Narrated by: Coleen Marlo

Length: 6 hours 40 minutes

Abridged: No

Modern times are stressful—and it’s killing us. Unfortunately, we can’t avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original approach to help readers harness the power of positive emotions and overcome stress for good.Stress... Read more

Skinny Liver

By: Kristin Kirkpatrick

Length: 6 hours 51 minutes

Abridged: No

The liver is the seat of our overall health and wellness and the health of nearly every organ is intimately connected with our liver. A healthy liver is essential to a fully functioning body, but our modern sedentary lifestyle and unhealthy eating habits can truly damage the liver--and damage our health overall.

A silent health crisis is... Read more

How to Live to 100

By: Ian Durham

Narrated by: Alison Larkin

Length: 1 hour 2 minutes

Abridged: No

From the picturesque valleys of Wales to the stunning Italian island of Sardinia Welsh-Italian cook Michela Chiappa visits 100 year olds, longevity experts and her own long-lived family in order to unravel the secrets of their success. It's a warm and enchanting journey that mixes food, lifestyle and science in order to come up with a surprising... Read more

Hypnose-Bundle Nr. 1 - Ultimatives Wohlfühlen

By: Michael Bauer

Narrated by: Michael Bauer

Length: 2 hours

Abridged: No

In diesem Hypnose-Bundle erhalten Sie drei bewährte Spitzenhypnosen um sich dauerhaft einfach nur rundum wohl zu fühlen. Nützen Sie die Kraft Ihres Unterbewusstseins um die Weichen für ein angenehmes Leben mit guten Gefühlen zu stellen. Fühlen Sie sich rundherum wohl und genießen Ihr Sein im Hier und Jetzt. Seien Sie gelassen, befreit von... Read more