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The Wellness Project

How I Learned to Do Right by My Body, without Giving Up My Life

By Phoebe Lapine
Narrated by Phoebe Lapine / 7 hours 33 minutes

After she was diagnosed with an autoimmune disease in her early twenties, Phoebe Lapine felt overwhelmed by her doctor’s strict protocols and confused when they directly conflicted with information on the bestseller list. After experiencing mixed results and a life of deprivation that seemed unsustainable at best, she adopted twelve of her own wellness directives—including eliminating sugar, switching to all-natural beauty products, and getting in touch with her spiritual side—to find out which lifestyle changes truly impacted her health for the better. The Wellness Project is the insightful and hilarious result of that year of exploration—part memoir and part health and wellness primer (complete with twenty healthy recipes), it’s a must-read, not just for those suffering from autoimmune disease, but for anyone looking for simple ways to improve their health without sacrificing life’s pleasures.

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Author
Narrator Phoebe Lapine
ISBN 9781538420461
Length 7 hours 33 minutes
Language English
Publisher Blackstone Audio
Publication Date
Abridged No
Libro.fm Rank #43,180 Overall
Genre Rank #697 in Health
 

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