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GASTRIC BAND HYPNOSIS: A MINDFUL PATH TO LASTING WEIGHT LOSS
By: Sharon Wiggins
Narrated by: James Carey Jones
Length: 8 hours 1 minute
Abridged: No
Are you tired of battling your weight? Craving an effortless solution to shed those extra pounds and embrace a healthier lifestyle? Look no further! Dive into the transformative world of Gastric Band Hypnosis and Emotional Eating.Life's pressures often sway our dietary choices, but what if you could rewire your mind and regain control? Enter the... Read more
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Your Pelvic Floor Sucks
By: Lindsay S. Mumma, DC
Narrated by: Lindsay S. Mumma, DC
Length: 4 hours 37 minutes
Abridged: No
Does your pelvic floor suck? Quick answer: Your pelvic floor actually does suck. Most people recognize a kegel exercise. So yes, your pelvic floor sucks, but did you know it does a lot more than that? At least one in four women has some amount of pelvic floor dysfunction and most are being told it's a normal part of having kids or aging.But Dr.... Read more
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Mindfulness for Beginners
By: Graham Cann
Narrated by: Peter J Matthews
Length: 1 hour 36 minutes
Abridged: No
Are you struggling with worry and anxiety?Is the amount of stress in your life causing you sleepless nights?Are you troubled by restlessness and frustration?In a world characterised by constant distractions and a never-ending stream of information, finding a sense of inner peace and focus has become increasingly challenging. ‘Mindfulness for... Read more
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Wie Tiere uns heilen
By: Dr. Angela Fetzner
Narrated by: Julie Harmes
Length: 4 hours 20 minutes
Abridged: No
Wie uns die jahrtausendealte Verbindung zu unseren Tieren heilt - und uns wieder zu unseren Ursprüngen führt. Dieses Buch beschreibt erstmals alle Aspekte der Beziehung zwischen Mensch und Tier – und wie uns Tiere auf allen Ebenen – auf der physischen, der psychischen, der sozialen und der spirituellen Ebene - helfen und heilen können. Der... Read more
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Dieta De la Juventud
By: Victor Montas
Narrated by: Victor Montas
Length: 21 minutes
Abridged: No
Descubre el Secreto para una Imagen Más Joven y Saludable en Este Libro¿Sientes que tu imagen y bienestar podrían mejorar? Este libro es la respuesta que has estado buscando. A través de sus páginas, encontrarás estrategias probadas y consejos prácticos para transformar tu vida.¿Qué puedes esperar de este libro? Planes de dieta efectivos:... Read more
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Yoga Nidra Scripts
By: Uma Shaw
Narrated by: Heather Levsey
Length: 6 hours 48 minutes
Abridged: No
Achieving inner peace doesn't require intense physical exertion or complex meditation practices. Yoga Nidra is a state of deep consciousness that promotes intense relaxation and self-discovery. Yoga Nidra can foster tranquility and calm amidst the everyday chaos of the modern world.Yoga Nidra Scripts - An Introduction to Yoga Nidra with 20... Read more
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Yoga Nidra Scripts
By: Uma Shaw
Narrated by: Heather Levsey
Length: 6 hours 48 minutes
Abridged: No
Achieving inner peace doesn't require intense physical exertion or complex meditation practices. Yoga Nidra is a state of deep consciousness that promotes intense relaxation and self-discovery. Yoga Nidra can foster tranquility and calm amidst the everyday chaos of the modern world.Yoga Nidra Scripts - An Introduction to Yoga Nidra with 20... Read more
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Accidental
By: David W. Peters
Narrated by: Adam Verner
Length: 4 hours 21 minutes
Abridged: No
Accidental injury is the leading cause of death for Americans under the age of forty-five. From fatal traffic accidents to firearms injuries to casualties of war to a deadly virus passed to an elderly loved one, accidental harm dates back almost as far as our human stories go. When these accidents occur, they pose profound and agonizing... Read more
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Bounce Back
By: Travis Mills
Narrated by: Roger Wayne
Length: 5 hours 1 minute
Abridged: No
A New York Times bestselling author and retired US Army Staff Sergeant shares strategies for healing and moving forward through the use of techniques that helps you confronts trauma, understand your emotions, and take back control of your life. Thousands have been wounded in the wars in Iraq and Afghanistan, five have survived quadruple amputee... Read more
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Stay Here
By: Jacob Coyne
Narrated by: Brandon Pollock
Length: 4 hours 3 minutes
Abridged: No
Please stay. The world is so much better with you in it.
Every forty seconds, someone takes his or her life. Anxiety, depression, and suicide are at all-time highs—and they're stealing our sons, daughters, friends, and spouses.
With tender passion and bold hope, Jacob Coyne, founder of Stay Here, infuses life into the dark corners of mental... Read more
DBT Skills for Teens with Anxiety
By: Atara Hiller, PsyD
Narrated by: Nadia Verde
Length: 3 hours 1 minute
Abridged: No
Relieve Anxiety, Reduce Emotional Chaos, and Change Unwanted Behaviors with Essential DBT Skills.
Dialectical Behavior Therapy (DBT) has been proven to help adolescents and teens get through some of the toughest times in their lives—from chronic stress and worry to panic attacks, phobias, and overwhelm. In DBT Skills for Teens with Anxiety,... Read more
Healthy Gut Healthy Brain
By: CS Stewart
Narrated by: Deidre O'ree
Length: 3 hours 27 minutes
Abridged: No
Understanding the mind-body, gut-brain connection and learning ways to heal your gut, improve your moods and regain vitality in your body.If you want to beat fatigue, brain fog, inflammation and burn out through simple dietary and life changes, you found the right book.Everyday life has you feeling worn down, stressed out and downright... Read more
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The Path to Healthy Eating: Meditations for Weight Loss and Well-Being
By: Kameta Media
Narrated by: Kameta Media
Length: 1 hour 30 minutes
Abridged: No
Cravings and stress don't have to derail your diet.
Embrace a healthier relationship with food and fitness through these effective guided meditations.
With this bundle, you can find clarity and a renewed sense of motivation now.
This collection can help you:
• Strengthen your commitment to health
• Find joy in your wellness journey
• Harness the... Read more
The Anxiety Reset Method
By: Georgie Collinson
Narrated by: Georgie Collinson
Length: 8 hours 22 minutes
Abridged: No
Anxiety Mindset Coach and hypnotherapist Georgie Collinson offers a 12-week program to help you master your anxious mind and achieve unshakable inner confidenceThe Anxiety Reset Method is a 12-week program designed to combat high-functioning anxiety, using holistic solutions that address both the psychological and physical factors behind... Read more
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Sunny Days Ahead
By: Lindsay Franklin
Narrated by: Caitlin Kelly
Length: 5 hours 1 minute
Abridged: No
Create a positive mindset and build a happier life with these 10-minute spiritual reflections for teens and young adults. With all the challenges and hardships we face in our lives and in the world around us, it’s harder than ever to preserve our happiness, faith, confidence, and well-being. Sunny Days Ahead contains 150 devotions and writing... Read more
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Healing the Five Wounds of the Heart
By: Dr. Marie Mbouni
Narrated by: Trei Taylor
Length: 3 hours 38 minutes
Abridged: No
According to Dr. Marie Mbouni, no one reaches adulthood without experiencing five major wounds of the heart: abandonment, betrayal, separation, denial, and judgment. These wounds shape our emotions, relationships, and our everyday interactions. This book shows us how to heal these wounds so we can live life wholeheartedly.
At some point in our... Read more
Transformational Weight Loss Meditations: Your Journey to Optimal Health and Wellness
By: Kameta Media
Narrated by: Kameta Media
Length: 1 hour 34 minutes
Abridged: No
Simple steps lead to big leaps in health.
Now, you can step into a healthier life with this powerful weight loss meditation collection.
These meditations are your tools for motivation, appreciation for wellness and natural weight loss.
This bundle can help you:
• Fuel your drive to achieve your health goals
• Condition your mind to instinctively... Read more
The Invisible Ache
By: Courtney B. Vance & Dr. Robin L. Smith
Narrated by: Courtney B. Vance & Dr. Robin L. Smith
Length: 10 hours 9 minutes
Abridged: No
A moving combination of memoir, psychology, and practical tools, this book offers Black men guidance and support for reclaiming mental well-being and finding whole, full-hearted living.
Early in his career, actor Courtney B. Vance lost his father to suicide. Recently, he lost his godson to the same fate. Still, as mental health discourse hits... Read more
From the Sidelines to the Finish Line
By: Emily Falcon
Narrated by: Audrey Tesserot
Length: 8 hours 34 minutes
Abridged: No
In this inspiring memoir, Emily Falcon chronicles her lifelong journey with a congenital cardiac condition. In 1982, at seven weeks old, she had a heart attack that destroyed forty percent of the left side of her heart. This was her entry into a world of multiple cardiac procedures, surgeries, and hospitalizations, and a later diagnosis of... Read more
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Weight Loss & Wellness: Meditations for a Healthier You
By: Kameta Media
Narrated by: Kameta Media
Length: 33 minutes
Abridged: No
Struggling to shed stubborn weight can make you lose touch with your health goals.
But with the right guidance, you can reconnect with yourself and turn your aspirations into reality.
Let this meditation bundle be your guide, steering you back on the path to wellness.
This collection can help you:
• Cultivate a mindset that celebrates progress and... Read more
SLIM IN A BLINK: THE ULTIMATE GUIDE TO RAPID WEIGHT LOSS FOR WOMEN
By: Sharon Wiggins
Narrated by: Greg Birmingham
Length: 7 hours 37 minutes
Abridged: No
Are you tired of endless dieting and frustrating weight loss efforts? Picture yourself embracing a healthier, slimmer version of yourself, liberated from excess weight and thriving with confidence. This transformation begins with your mindset, the cornerstone of sustainable weight loss.In the book, we delve deep into the power of self-hypnosis,... Read more
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Dealing with Early-Onset Alzheimer's: Love, Laughter & Tears
By: Sonia Discher
Narrated by: Blake "Crash" Priddle
Length: 3 hours 45 minutes
Abridged: No
Dealing with Early Onset Alzheimer's: Love, Laughter & Tears is Sonia Discher's heartbreaking but empowering story of caring for her husband, Steve. The story follows Steve's diagnosis with Early Onset Alzheimer's at age 50 through treatment, care and his passing. Sonia provides a look behind the curtain of this terrible sickness to reveal a... Read more
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Health Transformation: Meditations for Natural Weight Loss and a Healthier Lifestyle
By: Kameta Media
Narrated by: Kameta Media
Length: 1 hour 15 minutes
Abridged: No
Embrace the power of inner change.
If you're seeking to transition from a sedentary lifestyle to one filled with vitality and wellness, this meditation compilation is your guide.
Through these meditations and visualizations, you can tap into your profound potential for personal growth.
This bundle can help you:
• Spark a deep appreciation for a... Read more
Nutrição e Equilíbrio Emocional - Abridged
By: MAX EDITORIAL
Narrated by: Antônio
Length: 21 minutes
Abridged: Yes
A alimentação e o equilíbrio emocional são dois dos aspectos mais importantes da nossa saúde e bem-estar. Quando nos alimentamos bem, fornecemos ao nosso corpo os nutrientes de que ele precisa para funcionar adequadamente e nos sentirmos melhor. Quando estamos emocionalmente equilibrados, temos uma melhor capacidade de lidar com o estresse e os... Read more
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