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REVIVING YOUR INNER CHILD:
By: Ryan Telmor
Narrated by: Mandy Grant-Grierson
Length: 3 hours 36 minutes
Abridged: No
Do you ever feel depressed, anxious, or fearful? Do you sometimes have emotions that are disproportionate to the situation? Do you feel overwhelmed and unable to make a decision or think clearly? Do you people please and say 'yes' to things that you really want to say 'no' to? Have you been diagnosed with a condition such as ADHD, Bipolar,... Read more
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10-Minute Home Workouts for Seniors
By: Brian Hardy
Narrated by: Sean Lester
Length: 3 hours 31 minutes
Abridged: No
Increase your energy levels, strengthen your muscles and core, and help relieve your back issues, all from the comfort of your home!**Free PDF of all workouts comes with your purchase**Are everyday tasks becoming increasingly difficult to do? Is your balance, mobility, and strength not what it used to be? Is back pain becoming more frequent? If... Read more
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Gastric Band Visualization: A Meditation and Affirmations Bundle for Weight Loss and Wellness
By: Kameta Selections
Narrated by: Kameta Selections
Length: 3 hours 18 minutes
Abridged: No
Struggling with weight loss can often feel like an uphill battle, with fad diets and trending workout routines falling short of delivering lasting results.
Instead of relying on temporary fixes, this collection offers an approach that focuses on the mind-body connection, encouraging sustainable lifestyle changes through mindful practices and... Read more
DIETAS DE LOS 9 MESE PARA LAS EMBARAZADAS - Abridged
By: Victor Montas
Narrated by: Victor Montas
Length: 35 minutes
Abridged: Yes
"¡Bienvenida a la emocionante aventura del embarazo! Sabemos que este es un momento de cambios y cuidados especiales para ti y tu bebé. Y para acompañarte en esta maravillosa etapa, te presentamos nuestro audio libro de dietas especialmente diseñado para mujeres embarazadas. En sus audio encontrarás un tesoro de información nutricional y... Read more
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Mindfulness for Beginners
By: Graham Cann
Narrated by: Peter J Matthews
Length: 1 hour 36 minutes
Abridged: No
Are you struggling with worry and anxiety?Is the amount of stress in your life causing you sleepless nights?Are you troubled by restlessness and frustration?In a world characterised by constant distractions and a never-ending stream of information, finding a sense of inner peace and focus has become increasingly challenging. ‘Mindfulness for... Read more
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Travel Dreams: Las Vegas, Nevada
By: Luna
Narrated by: Rocket
Length: 1 hour 13 minutes
Abridged: No
>>> "Our goal is that you fall asleep before hearing the last chapter of this audiobook." <<<Introducing "Travel Dreams," the groundbreaking audiobook series designed exclusively for adventurous adults who find solace in the world of travel but struggle to experience the peaceful embrace of sleep. Immerse yourself in the... Read more
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GASTRIC BAND HYPNOSIS: A MINDFUL PATH TO LASTING WEIGHT LOSS
By: Sharon Wiggins
Narrated by: James Carey Jones
Length: 8 hours 1 minute
Abridged: No
Are you tired of battling your weight? Craving an effortless solution to shed those extra pounds and embrace a healthier lifestyle? Look no further! Dive into the transformative world of Gastric Band Hypnosis and Emotional Eating.Life's pressures often sway our dietary choices, but what if you could rewire your mind and regain control? Enter the... Read more
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Your Pelvic Floor Sucks
By: Lindsay S. Mumma, DC
Narrated by: Lindsay S. Mumma, DC
Length: 4 hours 37 minutes
Abridged: No
Does your pelvic floor suck? Quick answer: Your pelvic floor actually does suck. Most people recognize a kegel exercise. So yes, your pelvic floor sucks, but did you know it does a lot more than that? At least one in four women has some amount of pelvic floor dysfunction and most are being told it's a normal part of having kids or aging.But Dr.... Read more
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The New Rules of Menopause
By: Stephanie Faubion, M.D.
Narrated by: Janina Edwards
Length: 13 hours 24 minutes
Abridged: No
Hot flashes, sleep problems, weight gain, perimenopause, menopause – none of this was covered in Sex Ed! In fact, it’s often not even covered in the doctor’s office. This book steps in to fill that gaping hole as the definitive guide to the menopause transition, the midlife hormonal shift that sets off a cascade of physical and mental changes in... Read more
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Spirit & Practice of the Wise Woman Tradition with Susun Weed
By: Susun Weed
Narrated by: Susun Weed
Length: 2 hours 17 minutes
Abridged: No
Inside this little box is a treasure chest of easy, inexpensive, delightful ways to:• Have an endless supply of energy • Be free from pain • Live a long, healthy life• Nourish yourself without supplements • Enjoy sex more • Use herbs to maximize health and minimize risk
“In a time of increasing complexity, I cherish Susun for teaching the... Read more
La Teoría Polivagal
By: Yumi Park
Narrated by: Yumi Park
Length: 2 hours 32 minutes
Abridged: No
Descubre y domina el revolucionario poder de la Teoría Polivagal y despídete por fin de los traumas, el estrés, la ansiedad y mucho más.Los traumas, la ansiedad, las enfermedades crónicas y el estrés mental asolan a innumerables personas, obstaculizando su bienestar y su calidad de vida. Las causas profundas de estos problemas se encuentran en... Read more
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La dieta del SOP
By: Dra. Belinda Tavarez
Narrated by: Claudia Panone
Length: 6 hours 28 minutes
Abridged: No
¿Quieres controlar el síndrome de ovario poliquístico para siempre?¿Olvidarte de sus síntomas como la pérdida de cabello, acné, exceso de vello corporal, aumento de la grasa abdominal, manchas oscuras en la piel, cansancio, fatiga, antojos de dulces, antojos de carbohidratos y tantas otras molestias que solo el SOP es capaz de provocar?Además,... Read more
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Yoga Nidra Scripts
By: Uma Shaw
Narrated by: Heather Levsey
Length: 6 hours 48 minutes
Abridged: No
Achieving inner peace doesn't require intense physical exertion or complex meditation practices. Yoga Nidra is a state of deep consciousness that promotes intense relaxation and self-discovery. Yoga Nidra can foster tranquility and calm amidst the everyday chaos of the modern world.Yoga Nidra Scripts - An Introduction to Yoga Nidra with 20... Read more
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Dieta De la Juventud
By: Victor Montas
Narrated by: Victor Montas
Length: 21 minutes
Abridged: No
Descubre el Secreto para una Imagen Más Joven y Saludable en Este Libro¿Sientes que tu imagen y bienestar podrían mejorar? Este libro es la respuesta que has estado buscando. A través de sus páginas, encontrarás estrategias probadas y consejos prácticos para transformar tu vida.¿Qué puedes esperar de este libro? Planes de dieta efectivos:... Read more
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Yoga Nidra Scripts
By: Uma Shaw
Narrated by: Heather Levsey
Length: 6 hours 48 minutes
Abridged: No
Achieving inner peace doesn't require intense physical exertion or complex meditation practices. Yoga Nidra is a state of deep consciousness that promotes intense relaxation and self-discovery. Yoga Nidra can foster tranquility and calm amidst the everyday chaos of the modern world.Yoga Nidra Scripts - An Introduction to Yoga Nidra with 20... Read more
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Wie Tiere uns heilen
By: Dr. Angela Fetzner
Narrated by: Julie Harmes
Length: 4 hours 20 minutes
Abridged: No
Wie uns die jahrtausendealte Verbindung zu unseren Tieren heilt - und uns wieder zu unseren Ursprüngen führt. Dieses Buch beschreibt erstmals alle Aspekte der Beziehung zwischen Mensch und Tier – und wie uns Tiere auf allen Ebenen – auf der physischen, der psychischen, der sozialen und der spirituellen Ebene - helfen und heilen können. Der... Read more
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DBT Skills for Teens with Anxiety
By: Atara Hiller, PsyD
Narrated by: Nadia Verde
Length: 3 hours 1 minute
Abridged: No
Relieve Anxiety, Reduce Emotional Chaos, and Change Unwanted Behaviors with Essential DBT Skills.
Dialectical Behavior Therapy (DBT) has been proven to help adolescents and teens get through some of the toughest times in their lives—from chronic stress and worry to panic attacks, phobias, and overwhelm. In DBT Skills for Teens with Anxiety,... Read more
From the Sidelines to the Finish Line
By: Emily Falcon
Narrated by: Audrey Tesserot
Length: 8 hours 34 minutes
Abridged: No
In this inspiring memoir, Emily Falcon chronicles her lifelong journey with a congenital cardiac condition. In 1982, at seven weeks old, she had a heart attack that destroyed forty percent of the left side of her heart. This was her entry into a world of multiple cardiac procedures, surgeries, and hospitalizations, and a later diagnosis of... Read more
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Sunny Days Ahead
By: Lindsay Franklin
Narrated by: Caitlin Kelly
Length: 5 hours 1 minute
Abridged: No
Create a positive mindset and build a happier life with these 10-minute spiritual reflections for teens and young adults. With all the challenges and hardships we face in our lives and in the world around us, it’s harder than ever to preserve our happiness, faith, confidence, and well-being. Sunny Days Ahead contains 150 devotions and writing... Read more
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SLIM IN A BLINK: THE ULTIMATE GUIDE TO RAPID WEIGHT LOSS FOR WOMEN
By: Sharon Wiggins
Narrated by: Greg Birmingham
Length: 7 hours 37 minutes
Abridged: No
Are you tired of endless dieting and frustrating weight loss efforts? Picture yourself embracing a healthier, slimmer version of yourself, liberated from excess weight and thriving with confidence. This transformation begins with your mindset, the cornerstone of sustainable weight loss.In the book, we delve deep into the power of self-hypnosis,... Read more
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The Anxiety Reset Method
By: Georgie Collinson
Narrated by: Georgie Collinson
Length: 8 hours 22 minutes
Abridged: No
Anxiety Mindset Coach and hypnotherapist Georgie Collinson offers a 12-week program to help you master your anxious mind and achieve unshakable inner confidenceThe Anxiety Reset Method is a 12-week program designed to combat high-functioning anxiety, using holistic solutions that address both the psychological and physical factors behind... Read more
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Accidental
By: David W. Peters
Narrated by: Adam Verner
Length: 4 hours 21 minutes
Abridged: No
Accidental injury is the leading cause of death for Americans under the age of forty-five. From fatal traffic accidents to firearms injuries to casualties of war to a deadly virus passed to an elderly loved one, accidental harm dates back almost as far as our human stories go. When these accidents occur, they pose profound and agonizing... Read more
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Healthy Gut Healthy Brain
By: CS Stewart
Narrated by: Deidre O'ree
Length: 3 hours 27 minutes
Abridged: No
Understanding the mind-body, gut-brain connection and learning ways to heal your gut, improve your moods and regain vitality in your body.If you want to beat fatigue, brain fog, inflammation and burn out through simple dietary and life changes, you found the right book.Everyday life has you feeling worn down, stressed out and downright... Read more
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Healing the Five Wounds of the Heart
By: Dr. Marie Mbouni
Narrated by: Trei Taylor
Length: 3 hours 38 minutes
Abridged: No
According to Dr. Marie Mbouni, no one reaches adulthood without experiencing five major wounds of the heart: abandonment, betrayal, separation, denial, and judgment. These wounds shape our emotions, relationships, and our everyday interactions. This book shows us how to heal these wounds so we can live life wholeheartedly.
At some point in our... Read more